Eating Thunder & Sh**ing Lightning.dkgreene D-Pol/Condense - AnabolicMinds.com

Eating Thunder & Sh**ing Lightning.dkgreene D-Pol/Condense

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    First off I just want to thank Grambo and everyone at Purus labs for hooking me up with this awesome opportunity! I was so stoked when I was chosen bc I have been wanting to try Condense and D-Pol powder for a while now.


    My workout schedule:
    Monday: back
    Tuesday: off
    Wednesday: shoulders and tris
    Thursday: legs
    Fridays: arms
    Saturday: cardio
    Sunday: chest and shoulders

    I don't always follow that to a t though l. I listen to my body and go from there.

    I'm stoked to get this Rollin guys!
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    This morning I mixed the Condense and D-Pol up at 430 and hit the gym at about 5.
    The taste was awesome! I was surprised how good the two mixed up. It tasted just like a fresh apple, not like the sour apple you get in most products! I really enjoy this!

    Mix ability- there were some particles left in the bottom of the cup after mixing the two up. I rinsed the cup and put em down.

    Energy/feeling: almost immediately I felt the tingles and a lot of them. They went away after the first set of exercise. After that I felt amazing I was pumping out sets left and right and never felt tired. I had a really really good pump throughout.


    Shoulders:

    Rear delt rope pulley
    15x50
    10x65
    11x70
    10x80
    10x80


    Rear delt fly(machine)
    15x90
    15x90
    10x110
    10x130

    Lateral raises
    15x15
    15x25
    7x35
    7x35
    10x30
    20x15

    Dumbbell presses
    15x45
    12x45
    11x55
    10x60

    Dumbbell front raises
    12x15
    15x15
    12x20
    8x25
    8x20


    Cable straight raise
    15x30
    10x50
    10x65
    8x72.5
    5x80
    15x50


    My shoulders were demolished by the end of this it hurts so good haha
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    Today I hit legs. I felt amazing. Super clean energy and I felt like I could have kept going for a couple more hours. I did a ton more sets than I usually do and more weight! I train fasted everyday

    The taste of the dpol and condense mixed together is freaking amazing... I love it

    Legs

    Leg extension
    15x45
    15x45
    10x90
    10x90
    8x135
    7x135
    7x150
    10x90
    15x55



    Front squat(smith)
    10x25x2
    10x25x2
    10x45x2
    10x45x2


    Squat
    14x135
    12x135
    8x185
    8x185
    4x225
    6x225
    6x225

    Leg press
    15x45x6
    12x45x8
    11x45x10
    10x45x12


    Lunges
    Non weightedx 2laps around track

    Prone leg curl
    16x45
    6x90
    10x80
    12x65

    ISo leg curl
    10x70
    8x90
    10x80
    10x80
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    Subbd bud. Lookin good in here so far man
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    Quote Originally Posted by Danb2285 View Post
    Subbd bud. Lookin good in here so far man
    Finally someone follows thanks man!
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    I am following as well.
    You've got a great start - keep it going!
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    Lunges are the bane of my existence on Hyper leg day. Killer!
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    Thanks for checking in everyone!



    Today I hit back. I forgot my phone at home so I didn't get to log it. But here are some of the things I noticed:

    I had a super pump going throughout the workout and have bad it all day. I also had a crazy amount of energy about 30min after I woke up, and I was dead I mean dead to the world. I felt as if I could have kept going but unfortunately there is this thing called work :-(

    During lunch I hit some sprints uphill and around the rack houses. My legs were already wobbly but this just destroyed them the rest of the way
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    Took today off as I am super sore. I might go for a jog tonight if it is not super hot!
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    Condense = best tasting product and I have tried a lot!!! Good luck.
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    Quote Originally Posted by double s View Post
    Condense = best tasting product and I have tried a lot!!! Good luck.
    Yes yes it is quite delicious! Probably my new favorite pwo, even though I have only tried it for a few days
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    Seriously Apple I drink pretty much daily. Even as just a normal energy drink lol

    Hell I've taken it like fun dip before haha
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    Quote Originally Posted by Grambo View Post
    Seriously Apple I drink pretty much daily. Even as just a normal energy drink lol

    Hell I've taken it like fun dip before haha
    Lol I do the same with MBC
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    Quote Originally Posted by Grambo View Post
    Seriously Apple I drink pretty much daily. Even as just a normal energy drink lol

    Hell I've taken it like fun dip before haha
    Lol!
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    Hey guys! So I have been exhausted the past two mornings and barely made it to the gm in time. I hit shoulders today and chest yesterday. Most of my set are listed but there are a few that are not.

    Once I got to the gym, I felt pretty exhausted but then the Condense kicked in and I was pumping out exercises left and right and I felt amazing. I still am not tired of the apple flavor, I think it gets better and better as I drink more. I also forgot to mention that I am taking the 1scoop serving of Condense.

    Shoulders

    Rear delt rope face pull
    15x50
    10x65
    11x72.5
    10x80


    Rear delt fly(machine)
    10x90
    15x90
    12x110
    5x130
    3x140


    Lateral raises
    15x20
    15x25
    10x35
    7x40
    8x35
    20x15

    Dumbbell presses
    15x45
    12x50
    11x55
    10x60

    Dumbbell front raises
    12x15
    15x15
    8x25
    8x25
    10x20
    12x15


    Cable straight raise
    15x45
    10x50
    10x65
    10x72.5
    10x72.5
    15x50



    Chest

    Incline bench
    12x135
    10x135
    10x155
    7x185
    4x185

    Flat bench
    10x135
    10x135
    8x185
    8x185
    12x165

    Flat bench flies
    12x50
    10x50
    10x55
    8x60

    Decline bench
    15x135
    15x135


    Bottom cable flies
    10x20
    10x25
    7x30
    14x20

    Mid cable flies

    High cable flies


    Isolat wide chest
    15x90
    13x90
    8x140

    ISolat incline
    10x90
    10x140
    10x160

    Peck fly machine
    10x110
    8x130
    5x155
    10x130
    12x130
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    Ready to kill it?
    You ever get your slin shot ordered?
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    Quote Originally Posted by AaronJP1 View Post
    Ready to kill it?
    You ever get your slin shot ordered?
    No not yet. I'm going to get some some sometime soon though
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    All power to you doing the AM workouts. Been there (may have to go back to it eventually) and it can be brutal somedays.
    Great job so far though!
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    hey guys sorry I havent posted here. I have been super tired as of late. Yesterday I hit chest and today I hit back. I dont know what hs come over me the past few day but I have felt super weak and not in the best spirits. Maybe Im just having one of those weeks. Still taking the d-pol and condense mixed in the morning 30min before my workout and then at lunch Im hitting a 2mile outdoor run followed by hill sprints. (will post pic of the hill later)

    hopefully this spell will end soon..it sucks!
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    That's just one of those things that happen.

    I've always felt that its not the grey workouts that make the progress and define you, but the bad ones and your ability to push through.
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    Quote Originally Posted by Grambo View Post
    That's just one of those things that happen.

    I've always felt that its not the grey workouts that make the progress and define you, but the bad ones and your ability to push through.
    True that!
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    Alright guys, took yesterday off and now I'm rested up and good to go! Lets hit some shoulders
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    Changed it up today. I felt really good. Ton of energy! No tingles today. Tomorrow I will Have a long workout so I going to go up to a scoop and a half



    Shoulders

    Rear delt rope face pull
    15x25
    15x50
    10x65
    10x80
    10x80
    17x65

    Smith machine seated press (front/back)
    15x2(45s) front
    11x2(45s) back
    10x70each side front
    15x2(45s) back
    10x80 each front
    10x65each back


    Rear delt fly(machine)
    15x110
    12x110
    7x125
    7x125
    4x140
    10x100


    Lateral raises
    15x15
    15x20
    10x30
    10x35
    8x35
    10x30
    12x20

    Dumbbell presses
    15x45
    12x50
    11x55
    10x60
    7x65

    Dumbbell front raises
    10x15
    15x15
    10x20
    8x25
    8x25
    10x20
    12x15


    Cable straight raise
    15x45
    10x50
    10x65
    10x72.5
    10x80
    15x50
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    Hey guys sorry I've been on a hiatus. I went home this weekend and forgot my charger. Anyways, I had some really great workouts with my little brother. Saturday we hit legs and Sunday we hit chest. Probably two of the best workouts I've had in a while. I had a ton of energy and was sweating my arse off the whole time.

    I took Monday off and just went on a two mile run doll followed by uphill sprints. It was hot as all hell but I had a ton of energy.

    Today I am going to hit shoulders and tris again.
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    I will say Condense is one of the most versatile supplements. I've used it for cardio plenty of times and unlike some preWO my heart doesn't explode lol also seems to help me push longer and harder.
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    Quote Originally Posted by Grambo View Post
    I will say Condense is one of the most versatile supplements. I've used it for cardio plenty of times and unlike some preWO my heart doesn't explode lol also seems to help me push longer and harder.
    Exactly how I feel! No rapid heatbeating and no headache afterwards!
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    Hit shoulders and tris today. Another freaking great workout. Out of control energy and the pump was great! At lunch I did Insanity Insane Abs and now I am dog tired.

    Tomorrow I will be continuing the logging of my workout tomorrow morning. Just been short on Time lately.
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    Are you taking these together, independent or ....
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    Quote Originally Posted by double s View Post
    Are you taking these together, independent or ....
    I am taking them both together at around 430- 30 min before my workout
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    Quote Originally Posted by double s View Post
    Are you taking these together, independent or ....
    Taking them both together around 430. 30 min befor my workout
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    So what does the dpol taste like to yo
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    Quote Originally Posted by double s View Post
    So what does the dpol taste like to yo
    Alone it's kind of bitter, taste kind if like lemon. Still not as bitter as daa by itself. When mixed with Condense it taste like apple pie
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    Quote Originally Posted by double s View Post
    So what does the dpol taste like to yo
    Heaven..... lol drinking some right now
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    Couldn't sleep last night for some reason.


    This morning I had a killer leg workout. My legs were a little sore from running the past few days but somehow I managed to break some pr's. I felt awesome today! And sweating my ass off to boot

    Legs

    Leg extension
    15x35
    15x45
    12x85
    10x105
    10x130
    7x155
    10x105
    15x80



    Front squat(smith)
    15xbar
    10x25x2
    7x35x2
    7x50x2
    4x60x2


    Squat
    10x135
    10x135
    4x225
    6x225
    5x225
    2x245

    Angled Leg press( new machine)
    12x45x6
    12x45x6
    10x45x8
    7x45x10

    Lunges
    Nonweighted x 6sets of long length track

    Prone leg curl


    ISo leg curl
    12x70
    10x90
    10x90


    Hip abduction
    20x45
    12x100
    10x130

    Hip adduction
    10x90
    10x90
    10x110
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    Here's some pics from my lunch run. Just in case you guys are interested to see where Jim Beam and Knob Creek among other bourbons are aged!
    Attached Images Attached Images      
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    Hey guys I took the weekend off. Went on a 30 mile canoe/ camping trip. So I got some cardio in.


    This morning I hit chest.

    I felt really tired, probably from this weekend. Will post workout in a bit
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    Hey guys
    Changed it up a little today. Felt awesome!

    Shoulders and tris

    Tricep extension (cable)
    15x35
    10x40
    10x47.5
    10x50
    10x35

    Seated barbell press
    10x95
    10x95
    8x135
    4x155 pr
    4x155
    6x135

    Bench dips
    15x body weight
    15xbody+35
    15xbody+35


    Lateral raises
    15x20
    15x20
    12x30
    8x40
    7x35

    Tricep ext
    15x10
    15x10
    12x15
    10x20
    9x20


    Reverse delt fly
    10x90
    10x110
    10x120

    Tricep bar ext
    15x 32.5
    10x47.5
    10x57.5
    8x67.5
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    Had to do a fast leg workout today. Was running late. Yesterday I ran 3 miles so I was surprised I could do what I did today.

    Legs

    Leg extension
    Forgot to track

    Front squat(smith)
    7x135
    7x135
    6x135
    5x155
    4x175pr


    Straight leg dead lift
    8x135
    10x135
    7x185
    7x185

    Seated leg curl
    20x30
    10x70
    12x90
    10x90

    Hip adduction
    10x50
    12x110
    10x135


    Hip abduction
    14x70
    12x95
    10x120
    7x135
    Attached Images Attached Images  
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    How are you liking the stack so far?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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