HUGEbanks takes on Purus Labs!
- 07-02-2013, 11:02 PM
HUGEbanks takes on Purus Labs!
I got my Purus Labs stack in the mail today. First of all thank you Purus Labs for allowing me to try this killer stack! I'm very excited to get started on this stack. I've been wanting to try their products for a while now so this is an awesome opportunity for me.
A little about me: I'm 45 years old, compete in both the NPC as a Bodybuilder and the USPA as a RAW Power Lifter. I have been training off and on since 1989 but got serious in 2006 and placed 2nd in a transformation contest on BB.com In March 2012 I competed in my 1st Bodybuilding show and placed 2nd in the light heavy weights and became nationally qualified. I am now 11 days out from my next show, the Missouri State. I'll be competing in the Novice, Open light heavy and Masters. I will begin my log using Marinade only because after my show i'm off for a week, then I will add D-Pol and SlinShot.
A few fairly recent pics of me:
Currently I am 189lbs at 5% BF.
Current diet: IIFYM 35g pro 55g C and 15g F
Current supplements along with Purus: Dextrose pre/intra (mixed in Marinade) Super Whey, Multi Vit, Creatine,
My goals with this stack are simple, to increase my productivity in the gym so that I have better, more effective workouts. I will be posting pics and videos as I go along so please stay tuned for that. Be sure to tell your friends to stop by and follow along. - 07-02-2013, 11:05 PM
1st!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html -
- 07-02-2013, 11:13 PM
Following along! Looks like a great stack. Also, some nice definition, looks like some good quad development in those pics. Good luck at the show!
- 07-02-2013, 11:23 PM
I'm in. Enjoy these products.
http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html
Competition bound 2014 - 07-03-2013, 12:07 AM
495 calories per day?? Notsureif serious haha
Looking good man. Interested to see how you do at the show!
Slinshot should definitely help as well in prep.Head Purus Labs Rep
www.Puruslabs.net -
- 07-03-2013, 12:08 AM
I'm wearing that shirt as we speak!
Head Purus Labs Rep
www.Puruslabs.net - 07-03-2013, 08:28 AM
- 07-03-2013, 08:29 AM
Lol I figured something like that but I read it wrong haha
I was like surely not haHead Purus Labs Rep
www.Puruslabs.net - 07-03-2013, 09:24 AM
I couldn't last half a day like that. I have to eat every 2 hours. Not because I'm prepping but to keep my blood sugar levels normal and I have a metabolism that's insane. I eat a meal and within 20min I'm hungry again. After my show I'm thinking about trying either doubling my intake per meal or keep the macros the same just get 8-10 meals in instead of 7. I normally eat 8am, 10am, 12pm, 2pm, 4pm, 6pm and 8pm so I could add a 6am and 10pm in there.
Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com - 07-03-2013, 10:42 AM
Sipping on my MM now. The flavor is really good! Almost like fruit punch bubble gum. Im headed to the gym in a few minutes , today is hams and calves. Ill post my workout ASAP.
Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com - 07-03-2013, 03:09 PM
I had a fantastic hamstring and calf workout today. Normally I train at a hardcore gym (Impact Elite) but today I had to go to Aspen Athletic to save some time. This gym has NO atmosphere at all, very boring dull gym. But I got my work done!
For the past few weeks my workouts have suffered a bit. I have no endurance or drive. My brain says "lets kill this ****" but my body says otherwise. Not even 10min into it i'm tired and want to go home and sleep.
So, I grabbed my Muscle Marinade and drank 1 scoop approx 20min prior to training. The flavor was really good, mixed easily and the endurance, drive and energy were top notch! My workout went perfectly!!
HAMSTRINGS
Abductor machine: 4 x 20 W/120, 130, 140, 150
Adductor machine: 4 x 20 W/120, 130, 140, 150
Seated Leg Curl: 3 x 12-15 W/120, 130, 140
Single Leg Curl Machine: 4 x 10 W/45, 55, 65, 75
Stiff Leg DeadLift: 4 x 10-12 W/135, 185, 205, 225
1 leg press (feet high) 4 x 15 W/225
CALVES
Seated Calf Raise: 4 x 20 W/135
CARDIO
20min LISS HR @135
PWO Meal:
2 1/2 scoops chocolate super whey
5 marshmallows
70g pro 35g carbs little to no fat - 07-03-2013, 03:22 PM
Awesome to hear man!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 07-03-2013, 05:40 PM
5 marshmallows is hardcore stuff
Great start.Head Purus Labs Rep
www.Puruslabs.net - 07-03-2013, 06:26 PM
- 07-04-2013, 09:47 AM
Morning HIIT cardio done. 1 scoop MM 15min prior to hitting the gym. MM was a huge help with my cardio today. 15 intervals of HITT at 9 days out is HARD to do bit MM got me through it easily!!
I hope everyone has a happy and safe 4th of July!!Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com - 07-05-2013, 01:35 PM
Off day again today. Woke up feeling kinda sick and nauseated so I skipped morning HIIT. I will do it later tonight. Relaxing and enjoying a low carb day.
Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com - 07-05-2013, 01:37 PM
- 07-05-2013, 03:17 PM
- 07-06-2013, 03:48 PM
Today was leg day. I am currently 7 days out from the Missouri State so I didn't go heavy on the weight like I would normally. I know a lot of guys do stay heavy but i'm not risking any injuries this close to show time. Last show I was prepping for I was 3 weeks out and strained a tendon in my right hand really bad which prevented me from closing my hand and I couldn't hold on to the bar. So, not gonna go BALLS DEEP with the weight right now, so instead I used higher reps and shorter rest times. I didn't lock out either, i kept tension on the muscle the entire time for one hell of a burn!
QUADS
*warm up*
Leg Ext: 4 x 25 with 100lbs
Leg Press: 4 x 24 with 405lbs
Hack Squat: 4 x 15 with 225lbs
Leg Ext: 4 x 15 with 120lbs
HAMS
Lying Leg Curl: 4 x 20 with 75lbs
Walking Lunges: 4 x 40 steps (20 down and 20 back)
CALVES
Toe Press on leg press: 4 x 20 with 405lbs
Standing Calf Raise: 4 x 20 with 225lbs
ABS
Kneeling Cable Crunch: 4 x 25 with 110lbs
*nice and slow with full contraction*
PWO Meal
70g pro from Super Whey
1 Pop tart
NOTES:
Took 1 scoop MM approx 30min prior to training. Again it was a huge help to me. I'm rather low carb right now so energy and endurance are very low. MM is helping me hit the weights with more aggression, endurance and drive. Without it I know my workouts would be horrible right now. When I did my last show, i was 1 week out and I was doing lying leg curls, after the first set I laid there for a second ... next thing I know a buddy of mine woke me up. I fell asleep on the damn machine!!! lol He said I was out for 5min then he decided to wake me. Same thing this time, I'm very tired all day but MM keeps my endurence and energy up to wear it needs to be. - 07-07-2013, 01:40 AM
That's what MM is best for, kicking your ass into gear when you're tired. Always have a stash ready to go.
Head Purus Labs Rep
www.Puruslabs.net - 07-07-2013, 12:04 PM
Here's a sample of a meal I have on training days. This is meal 2 for me which has lower carbs than the the other meals. I will post more sample meals soon!
- 07-07-2013, 01:00 PM
- 07-07-2013, 03:02 PM
- 07-07-2013, 03:24 PM
Chest and Triceps today. I decided to use FST-7 today, I haven't used that method in a long time. I really like it so I gave it a shot today. Kept it rather lighter than normal as you know, no need to get injured right now.
CHEST
Incline DB Press: 4 x 12 with 75lbs
Flat Machine Press: 4 x 12 with 225, 275, 295, 315
Incline DB Fly: 4 x 12 with 30, 35, 40, 40
Machine Fly: 7 x 12 with 110lbs 30 seconds rest between sets (weight was to light, focused on squeeze)
TRICEPS
CGBP: 4 x 12 with 135
Press Downs: 4 x 12 with 60, 70, 80, 80 (this is an older machine so the weight is REAL. only 1 pulley)
Seated Overhead Ext Machine: 7 x 12 with entire stack (honestly forgot to write down the weight lol)
PWO Nutrition:
70g Whey protein
35g carbs from marshmallows
NOTES: I felt pretty good today. Didn't sleep well last night. This show coming up has been on my mind and I keep running the posing routine through my head over and over which keeps me awake. grrrr.
MM did a fantastic job again, it had me feeling focused and my workout was really good.Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com - 07-08-2013, 06:10 PM
Very nice workout today. Hit Biceps, Back, Rear Delts and Calves. I felt pretty damn good even though I didn't get that much sleep last night. MM has been my saving grace the past week, i'm low carb and depeleted so energy and endurance are gone. But MM has helped me to get in the gym and have damn good workouts.
BICEPS
BB Curls
45lbs x 30
65lbs x 20
75lbs x 15
80lbs x 10
Alt DB Curls:
4 x 8 with 35lbs
Alt DB Hammer Curls:
4 x 10 with 40lbs
Incline DB Curls:
4 x 15 with 20lbs.. nice and slow with good squeeze.
BACK
Machine Pull Downs:
4 x 20, 15, 10, 10 with 100, 115, 130, 130
Hammer Machine Rows:
4 x 12 with 225lbs
Seated Cable Rows:
4 x 12 with 130lbs
REAR DELTS
Rear Delt Fly Machine:
4 x 12 with 120lbs
Face Pulls:
4 x 15 with 80lbs
CALVES
Seated Calf Raise:
4 x 20 with 135lbs
NOTES: Outstanding workout today. MM is a damn solid product and i love the help it's giving me. Tomorrow should be even better, high carb/refeed day!Proud Owner of:
www.MuscleThreadz.com
www.BodyByBB2K.com
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