got this yesterday...took 2 caps before work last night. no soreness or stiff joints, so going to take 2 caps again before work tonight.
going to try to stay consistant with dosing, but if soreness or stiff joints gets bad i will try splitting dose.
btw-i am using cissus and upped my ...my age  and arthritis play a factor, but i love the results from nolvadren xt!!! it controls aromatase from my 2 packs of androgel amazingly well!!! i expect to get leanner/drier and maybe lose some bf!!!