Was kinda rushed today during my workout. Average workout, nothing special. I'm going to try 1.5 scoops of Conquer tomorrow for Arms & Calves.
Loved 1.5 scoops!!! Perfect balance of energy & focus for me. Triceps felt so tight & full after only a few sets of pressdowns.
Totally forgot to do Calves, So I'll throw them in with Chest & Abs tomorrow.
Really starting to notice an increase in endurance. Did another full body workout & I'm doing more reps and sets than I have in a long time.
Motivation, drive, and endurance all seem to be up with Conquer & Hemavol.
Have yet to go over 1.5 scoops. That seems to be my sweet spot. I may try 2 scoops for one of my final workouts.
Looking forward to a Chest & Tricep workout tomorrow!!!!
I mix my conquer and hemavol in around 21 oz of water. Would using less water or more have any adverse affects on the supplement? Im still at 1 scoop of each. Feel its affects are starting to slow down. If i upped my dosage of conquer then went back to 1 scoop im sure that would only make things worse? Lol
The extra water probably helps with the pump. But I like to slam my Pre in 2-3 sips!
I also use Compete during my workout (20oz) so I get plenty of water.
Are you taking 1 scoop on an empty stomach? I wait 2 hours after eating to take my Pre. Maybe try 1.5 scoops of Conquer.
Going to try 2 scoops Conquer tomorrow for Back & Biceps!!!!
I think 2 scoops was just slightly more than I needed... But the great thing about it is that I didn't get that wired or cracked out feeling. It is such a consistent & smooth feeling. Plus, no crash whatsoever.
I think 1.5 scoops will be my sweet spot.
Sad that my Hemavol is almost gone... The 2 work so well together.
Welp, you tried 2, and now you know you can save money and stick with 1.5
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I'm going to get 2 more workouts this week before going on vacation. I'll update on Friday before I leave, then a full review will be posted when I get back.
Okay, got back from vacation on Saturday night. Worked out on Sunday but used a different Pre. Thought I had a good workout. Went back to Conquer for today's workout...Let's just say I won't be using another Pre for awhile!!!!
Final review will be posted by the end of the week.