Adizzle Performing at his Max! Are you?!

[Adizzle1]

So I have already been cutting for about 5 weeks and I have about 4 weeks left. I wanted to throw up a log so people could follow along with my progress, so I can help keep myself on track and so I can use this as a reference in the future!

Starting Weight: 219lbs
Current Weight: 201lbs


Daily Routine:

8:00am: 6g BCAAs with 20 minutes of Cardio
Meal 1: 9:00am: 4 whole eggs, 4 egg whites, 1 bagel
Meal 2: 12:00pm: 8oz Tiliapia, 1 cup cooked Rice
1:30pm: 2 scoops PowerMax
1:45pm: 25g Protein
2:00pm: 6g BCAAs INTRA WORKOUT -20 min cardio
Meal 3: 3:30pm: 50g Protein, 1 cup Oats
Meal 4: 6:30pm: 8oz Salmon, 1 cup Broccoli
Meal 5: 10:00pm: 2 scoops Protein, 1tbspn Peanut butter

Calories: 2800 Protein: 300g Carbs: 200g Fat: 95g

Cardio:
Currently performing 20 minutes of cardio of the treadmill immediately upon waking with 6g BCAAs.
And performing andother 20 minutes of cardio on the step mill with 6g BCAAs Post Workout.

Today will actually be the first day I do not perform morning cardio on leg day, ive noticed I haven’t been quite as strong so I wanted to give it a try and see if it helped!

Training:
Monday: Chest/Arms/Calf’s
Tuesday: Back/Abs
Wednesday: Shoulders/Calf’s
Thursday: Arms/Abs
Friday: Legs/Calf’s
Saturday: Abs/Cardio
Sunday: Cardio




Supplements:
1 scoop Powermax 15 min before morning Cardio
2 scoop Powermax 35 min before Lifting Session
6g Fish Oil/Day
Digestive Enzymes
Maybe testing something
Myofusion but switching to Trutein ASAP
RecoverPro for BCAAs



Okay so that pretty much covers everything I believe. So an update on where I am. I was coming off a crappy bulk, no real attention to diet, getting in the gym but not really killing it. So within these last 5 weeks ive dropped around 15-17lbs, I am getting more vascular, strength suprisginly as stayed the same and in some aspects actually improved. Im waking up a lot easier so that’s making morning cardio easier and overall just feel great!!

 

[booneman77]

In for this bro. You're about the same place I'm at in my cut so ill be feeling all your pains as well ha. Similar format for me with the am cardio and lifting in the afternoon. Keep crushing it.

 

[thebigt]

powermax is great for cardio. lifting too, but it really shines for me on cardio.

 

[booneman77]

powermax is great for cardio. lifting too, but it really shines for me on cardio.

Same here. Endurance ftw

 

[Adizzle1]

Yea i actually just added in 1 scoop before cardio about 2 weeks ago and i can tell a huge difference, i notice myself just generally happier and not really looking at the clock where generally im looking at it ever 2 minutes ahha.

Friday: ****TY!

-No Cardio upon waking to save leg strength, first time tryign so we will see
- Breakfast went down good, usually have a tiny lil cheese on my egg but was all out today
- So my tiliapia stunk! Everyone in the office was bitching about the smell but i didnt think twice, well i ended up throwing up both my breakfast n the tilipia, musta been bad hahha
- 1 cup Oats, 2 scoop Myofusion 45 min pre workout
- 2 scoops Powermax 20 min pre.

Squats: 45x20, 135x12, 225x10 WENT HOME!!

i decided to cut my losses and go home, i didnt want to go through a whole leg workout feeling crappy and ruin it for the week so im going to try and come back 110% tomorrow.

Since my diet is royally screwed up for the day i think ill do 2 sc. Myofusion, 1 tbspn PB. Either some salmon or steak for dinner tehn 1 more shake. Dont really feel like eating right now ahahah

 

[thebigt]

i think i would go with steak over the salmon, lol......little too soon for fish!!!

 

[nicksox15]

Subbed! Sorry your workout got cut short but you'll be happy you did it tomorrow. And steak ftw!

 

[Adizzle1]

**** it, im going back!

 

[booneman77]

**** it, im going back!

^^^boss sht right here

 

[drewsicle3210]

**** it, im going back!

I like it, in for the win

 

[nicksox15]

**** it, im going back!

Epic

 

[Adizzle1]

Squat day: Okay so watched some Stan efferding videos and decided i was being a ***** and went back to the gym. Now diet was soo screwed up i wasnet expecting much but wasent too disapointed.

Squats: 135x5, 225x5, 315x3, 365x2, 405x1 and failed on the second rep, i went down to low the bar touched the rack and rolled off my back, i was still squating so i literally shot off the ground when the weight came off my back hahaha
SL Deads: 135x12, 185x10, 225x10
Leg Press(Plates x reps): 2 x 20 reps, 4 x 15 reps, 6 x 12 reps
Leg Ext: 4 sets working up to maybe 80% of the stack for 12 reps
Seated Machine Leg Press: 70x20, 150x15, 230x12
Lying Leg Curls: 70x12, 95x10, 95x10

I was supposed to do calfs but i already do them twice a week and i was exhausted so i just went home. Lately ive been trying to do high rep squats, but everytime i get to 3 plates my back starts acting weird and i think its cause it gets so fatigued from the high reps. So i wanted to get some lower reps cause its been about a month since i had 405 on my back!

Overall not bad, strength is holding strong for dropping over 15lbs, more vascular, def some hardness going on. I got some before and after pics for you guys BTW nicks the only one getting the nudez so dont try

 

[drewsicle3210]

Nice!!!
You are a boss! Having gone BACK to the gym and got a great workout in.
It's crazy if you think about it, that workout almost didn't happen! Then BOOM....

 

[nicksox15]

Squat day: Okay so watched some Stan efferding videos and decided i was being a ***** and went back to the gym. Now diet was soo screwed up i wasnet expecting much but wasent too disapointed.

Squats: 135x5, 225x5, 315x3, 365x2, 405x1 and failed on the second rep, i went down to low the bar touched the rack and rolled off my back, i was still squating so i literally shot off the ground when the weight came off my back hahaha
SL Deads: 135x12, 185x10, 225x10
Leg Press(Plates x reps): 2 x 20 reps, 4 x 15 reps, 6 x 12 reps
Leg Ext: 4 sets working up to maybe 80% of the stack for 12 reps
Seated Machine Leg Press: 70x20, 150x15, 230x12
Lying Leg Curls: 70x12, 95x10, 95x10

I was supposed to do calfs but i already do them twice a week and i was exhausted so i just went home. Lately ive been trying to do high rep squats, but everytime i get to 3 plates my back starts acting weird and i think its cause it gets so fatigued from the high reps. So i wanted to get some lower reps cause its been about a month since i had 405 on my back!

Overall not bad, strength is holding strong for dropping over 15lbs, more vascular, def some hardness going on. I got some before and after pics for you guys BTW nicks the only one getting the nudez so dont try

Flattered, lol

 

[booneman77]

BTW nicks the only one getting the nudez so dont try

^ this is some bs ha. Noodz for all or gtfo

Beast workout man especially with no food. This is how it's done kids.

 

[RegisterJr]

In on this! Have been missing some Adizzle1 logs recently, but no more!

 

[Adizzle1]

Morning Weight: 203.5lbs

My apartment gym was closed so i couldn't get my normal cardio in so i walked my dog instead:

20 min cardio upon waking with 6g BCAAs

Meal 1 4 egg whites 4 whole Eggs, 1 Bagel
Meal 2 8oz of tiliapia with 1 cup cooked rice

30 minutes Pre WO - 2 sc. Powermax plus 2 caps of something special
10 minutes Pre WO - 25g Whey

Chest:
Flat Bench: 135x15, 135x12, 225x10, 275x8, 295x5, 315x2, 325x2(needed a little help with the second rep but thats a PR for me)
Incline Bench: 135x12, 185x10, 225x8, 135x10
Flat Db Press: 80x12, 95x10, 115x10
Flat Fly: 25x12, 35x12, 45x10
Machine Fly: 4 sets of 8-12 reps increasing weight to about 85% of the stack

20 min on the stair climber with 6g BCAAs

Meal 3 2sc. Myofusion, 1 cup Oats, 10g Glutamine
Meal 4 8oz Salmon, 1 cup brocolli
Meal 5 2sc. Myofusion, 2tbspn Peanut Butter


Everything felt really good, strength is going really well for being on a cut. Now i wouldn't say this was your normal cut cause i kinda "let myself go" so it was more of a 'get in shape', but you guys will see once i post the before and afters.

Anyway last week was 200g Carbs all week, this week im doing carb cycling:

Mon: 250g Carbs
Tues: 150g Carbs
Wens: 70g Carbs
Thurs: 250g Carbs
Fri: 150g Carbs
Sat: 70g Carbs
Sun: Cheat 400+ carbs

 

[nicksox15]

Look at all that volume! Nice workout dude, lol I'll be lifting vicariously through you now with my shoulder dislocating again!

 

[drewsicle3210]

Nice workout
I am interested in giving carb cycling a shot as well

 

[booneman77]

Nice workout
I am interested in giving carb cycling a shot as well

Same here... I've given it a try for about 3 weeks but it was hard to see any difference in that time an I felt like I didn't have it dialed in right.

Anyone had any experience with it?

 

[Adizzle1]

The carb cycling im doing right now gives me around 940 carbs Mon-Sat. Now if i didnt do carb cycling i could do 155g carbs per day and get that same 940g carbs per week. i think ill enjoy having 2 higher carb days and 2 days at 150 an i can tough out the 2 70s days. i think it helps to shock the body and since ive been doing a consistent carb intake for 6 weeks i think it was time to switch it up.

 

[Adizzle1]

Morning Weight: 201.5lbs
Medium Carb Day: 150g

6g BCAA Upon waking - 20 minutes Cardio

4 whole eggs, 4 egg whites, 1/2 bagel
8oz Tilapia, 1/2 cup cooked Rice

2 scoops PowerMax + 2 caps something special
25 Whey Protein


Back:
Deadlifts: 135x5, 225x5, 315x2, 365x2, 405x2, 455x2
WG Pull Ups: BWx10, BWx10, BWx10
Supported T-Bar Row: 2 plates x 15 reps, 3 x 10 reps, 4 x 8 reps
RG Pulldowns: 130x12, 170x12, 190x10
DB Rows: 80x10, 100x8, 120x6

Machine Crunches, Leg Raises, Oblique Crunches

6g BCAA while 20 minutes cardio on stair climber


50g Protein, 10g Glutamine, 25g Carbs
8oz Salmon, Broccoli
50g Protein, 2 tbspn. Peanut Butter


Good workout, i widened my stance for deadlifts, i felt more solid but couldnt create enough pop off the floor so i didnt really like it very much. Overall very good day, feeling good, strong and lean!

 

[drewsicle3210]

Morning Weight: 201.5lbs
Medium Carb Day: 150g

6g BCAA Upon waking - 20 minutes Cardio

4 whole eggs, 4 egg whites, 1/2 bagel
8oz Tilapia, 1/2 cup cooked Rice

2 scoops PowerMax + 2 caps something special
25 Whey Protein


Back:
Deadlifts: 135x5, 225x5, 315x2, 365x2, 405x2, 455x2
WG Pull Ups: BWx10, BWx10, BWx10
Supported T-Bar Row: 2 plates x 15 reps, 3 x 10 reps, 4 x 8 reps
RG Pulldowns: 130x12, 170x12, 190x10
DB Rows: 80x10, 100x8, 120x6

Machine Crunches, Leg Raises, Oblique Crunches

6g BCAA while 20 minutes cardio on stair climber


50g Protein, 10g Glutamine, 25g Carbs
8oz Salmon, Broccoli
50g Protein, 2 tbspn. Peanut Butter


Good workout, i widened my stance for deadlifts, i felt more solid but couldnt create enough pop off the floor so i didnt really like it very much. Overall very good day, feeling good, strong and lean!

Booooom!!
Nice deads, i am on my way to the 400's, but I haven't mastered the 300's yet!
305x1 is my PR thus far

Great job adizzle

 

[RegisterJr]

Your dead lifts and rows are very impressive! Nice work!

 

[thebigt]

The carb cycling im doing right now gives me around 940 carbs Mon-Sat. Now if i didnt do carb cycling i could do 155g carbs per day and get that same 940g carbs per week. i think ill enjoy having 2 higher carb days and 2 days at 150 an i can tough out the 2 70s days. i think it helps to shock the body and since ive been doing a consistent carb intake for 6 weeks i think it was time to switch it up.

i think that powermax will give you the energy to power thru....just finished a jug and miss it already.

 

[Adizzle1]

Today was rough

Consumed only 70g Carbs today:



6g BCAA + 20 min cardio

4 whole eggs, 4 egg whites, 1/2 bagel
8oz Tilapia, Broccoli

2 sc. PowerMax + 2 caps of
25g Whey

Hammer Strength Shoulder Press: 1 plate x 15, 1x15, 2x12, 2x12, 3x10
Seated Side Raises: 25x15, 30x15, 35x12, 35x12
Rear Raises: 25x12, 30x12, 35x12
Face Pulls: 3 sets 12 reps
EZ Bar Front Raises: 45x15, 55x12, 65x12

Seated Calf Raises, Toe Press's, Standing Calf Raises

6g BCAA with 20 min stair climber

55g Protein, 2 tbspn Peanut Butter
8oz Salmon, Broccoli
55g Protein, 2 tbspon Peanut butter


Workout was good. Energy was way lower throughout the whole day but overall workout wasent bad at all, intensity was lower but focus, pumps and strength were all super on point. Excited for 250g carbs tomorrow!