So I have already been cutting for about 5 weeks and I have about 4 weeks left. I wanted to throw up a log so people could follow along with my progress, so I can help keep myself on track and so I can use this as a reference in the future!
Starting Weight: 219lbs
Current Weight: 201lbs
8:00am: 6g BCAAs with 20 minutes of Cardio
Meal 1: 9:00am: 4 whole eggs, 4 egg whites, 1 bagel
Meal 2: 12:00pm: 8oz Tiliapia, 1 cup cooked Rice
1:30pm: 2 scoops
1:45pm: 25g Protein
2:00pm: 6g BCAAs INTRA WORKOUT -20 min cardio
Meal 3: 3:30pm: 50g Protein, 1 cup Oats
Meal 4: 6:30pm: 8oz Salmon, 1 cup Broccoli
Meal 5: 10:00pm: 2 scoops Protein, 1tbspn Peanut butter
Calories: 2800 Protein: 300g Carbs: 200g Fat: 95g
Currently performing 20 minutes of cardio of the treadmill immediately upon waking with 6g BCAAs.
And performing andother 20 minutes of cardio on the step mill with 6g BCAAs Post Workout.
Today will actually be the first day I do not morning cardio on leg day, ive noticed I haven’t been quite as strong so I wanted to give it a try and see if it helped!
1 scoop Powermax 15 min before morning Cardio
2 scoop Powermax 35 min before Lifting Session
Maybe testing something
but switching to ASAP
Okay so that pretty much covers everything I believe. So an update on where I am. I was coming off a crappy bulk, no real attention to diet, getting in the gym but not really killing it. So within these last 5 weeks ive dropped around 15-17lbs, I am getting more vascular, strength suprisginly as stayed the same and in some aspects actually improved. Im waking up a lot easier so that’s making morning cardio easier and overall just feel great!!