So I took my first dose last night at 230am, it was a 1/2 dose. After about 10 to 15 min I felt it hit me so I knocked around 3am. I have to say I woke up feeling refreshed and in a good mood which surprised me. I usually wake up feeling anxious all morning which is not comfortable. I'm hopeful that REM 8.0 will really help me get restful sleep and improve my mood. Also big thanks to cswalczakny for giving me the opportunity to log this product.