Stimul8 Day 9 (Saturday July 6th)
I took a heaping scoop at 9pm and right around 9:30pm Stimul8 slapped me in the heart and sweat glands and told me to get to work.
Tonight was a both an unplanned hangout night with friends and inadvertently my meal splurge day. So, on that note, I had to make up for it in the gym and take advantage of these carbs (pizza).
Deadlifts: 4 sets of 12 reps
Dumbbell Incline Bench Press: 4 sets of 12 reps
Seated Military Press: 4 sets of 12 reps
Military Press Behind The Neck: 4 sets of 12 reps
Dumbbell Shrugs: 4 sets of 12 reps
Cable Upright Row: 4 sets of 12 reps
Lying Dumbbell Tricep Extensions: 4 sets of 12 reps
Skull Crushers: 4 sets of 12
I'm going to be sore tonight. I usually go between 10-12 reps but today I pushed to 12 and not lower. Although 2 doesn't sound like much it sure the heck feels like it when you are already at failure. No pain no gain right?!
I'm sad to think that Monday is my last log day for Stimul8. I think I have enough left in the jug for about 1.5 extra days after tomorrow.
To celebrate this great ride of focus/energy that Stimul8 has provided me I plan on trying to break some pb's on Monday. Also on Monday: Do another load of laundry since any work out clothes I have while on Stimul8 was guaranteed to be soaked from my profuse sweating. Did I mind the sweating? Pffff, small price to pay for the benefits I got from the stuff plus it made me feel alpha at the gym even if I was the only one there sometime