Kbayne X-n his way along with AB + F-95

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    Kbayne X-n his way along with AB + F-95


    I am excited to get another log up and rolling. I enjoy logging my progress and being able to interact with everyone. Makes for a fun and effective time.

    To start, the supplements I will be running:

    - 4 bottles X-Gels
    - 2 bottles OG Anabeta
    - 6 bottles Analyzed Supplements Forskolin-95
    - 1 bottle Recompadrol
    - 1 bottle Slin-Sane v2
    - AI Sports LCLT
    - ALCAR
    - GMS
    - Enhanced

    Here is how I will be running each of them throughout the log (will update every once in a while):

    - 500mg ALCAR AM
    - 1 cap Forskolin AM

    - 2 grams X-Gels pre-workout
    - 2 caps AB pre-workout
    - 1 cap Forskolin pre-workout
    - 3 scoops (7.5 grams) GlycerGrow pre-workout
    - 2-3 grams LCLT pre-workout

    - 1 cap Forskolin post-workout
    - 2 caps AB post-workout

    -1 cap Forskolin pre-bed

    - Recompadrol prior to carb meals
    - SSv2 prior to carb meals
    - These two will be dosed differently throughout the log

    Diet:

    - I will be carb cycling during this log.
    - Low carb days will be anywhere from 100-150 grams
    - Medium carb days will be anywhere from 150-225 grams
    - High carb days will be anywhere from 225-400 grams
    - Calories will be roughly 3500-4000

    Goals:

    - I will be doing a Recomp during this log.
    - Looking to add some quality size while keeping fat gain to a minimum.
    - Looking for some nice strength increases.

    Things that I will note on during the log:

    - Workout
    - Diet
    - Supplement notes

    Currently weighing 197 pounds. I will get some pictures taken that way I have some before pictures. I will post them a little later in the log as I take progress pictures to compare.

    If I missed anything, just tell me. It is kind of late right now and I can't really think if I missed anything I should put or not .
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    I'm here before Ben.
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    Yea buddy! I'm all up in this bro!
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    Quote Originally Posted by EBF_2356 View Post
    I'm here before Ben.
    Bens slow!!!! Glad to see you in here

    Quote Originally Posted by LiveToLift View Post
    Yea buddy! I'm all up in this bro!
    Ain't nothin but a peanut!! Lets do this!
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    Subbed.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    Subbed.
    Thanks for joining
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    Day 1: Quick Update

    I started dosing the X-Gels and AB yesterday. Still waiting on some of the supplements but they should be here by tomorrow or the next day.

    Legs and Shoulder Day:

    Squats:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 275 (12)
    - 305 (10)
    - 305 (10)

    SLDL:
    Warm Up:
    - 95
    - 105
    Working Sets:
    - 135 (15)
    - 185 (15)
    - 225 (15)

    Leg Extension SS Single Legged Press:
    Working Sets:
    - 150 (15)/ 200 (15)
    - 160 (15)/ 200 (15)
    - 160 (14)/ 200 (15)

    Front Squat SS Seated Leg Curls:
    Working Sets:
    - 135 (10)/ 120 (15)
    - 205 (10)/ 120 (15)
    - 220 (9)/ 120 (15)

    Seated SM Press
    Warm Up:
    - 105
    - 135
    Working Sets:
    - 185 (12)
    - 205 (12)
    - 225 (11), drop set 200 (10), drop set 185 (8), drop set 135 (6)

    DB Lateral Raise SS DB Front Raise:
    Warm Up:
    - 20/20
    Working Sets:
    - 45 (15)/ 45 (15)
    - 50 (15)/ 50 (15)
    - 50 (15)/ 50 (15)

    DB Upright Row SS DB Bent-Over Lateral Raise
    - 55 (12)/ 30 (15)
    - 55 (12)/ 30 (15)
    - 55 (12)/ 30 (15)

    BB Shrugs
    - 225 (20)
    - 315 (20)
    - 405 (20), drop set 315 (20), drop set 225 (20), drop set 135 (20)

    Diet:

    - I hit about 150 carbs with calories hitting about 3600 for the day.

    Obviously nothing to note supplement wise yet, but I am very excited to get things rolling and the supplements to start kicking in.
  8. Elite Member
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    Day 2:

    Currently I am still in Texas, but will be heading back to my home state which is Wyoming here very soon. Which I cannot wait because the heat here is insane and not for this guy.

    All of my other supplements still have not arrived. Waiting on F-95, Recompadrol, SSv2, and LCLT.

    - 2 grams X-Gels + 2 caps AB pre-workout
    - 2 caps AB post-workout

    Back and Biceps

    Pull Ups:
    Wide-Grip:
    - 15
    - 15
    Palms Facing Eachother:
    - 15
    - 15
    Shoulder Width:
    - 15
    - 15

    BB Bent Over Row:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 225 (12)
    - 275 (12)
    - 285 (10)

    Single Arm T-Bar Row SS Lat Pulldown:
    Warm Up:
    - 50/150
    Working Sets:
    - 100 (15)/ 200 (12)
    - 100 (15)/ 200 (11)
    - 100 (15)/ 200 (11)

    Seated Cable Rows:
    Working Sets:
    - 160 (15)
    - 170 (15)
    - 180 (14)

    Back Extensions SS Pull Ups:
    Working Sets:
    - BW + 65lb DB (20)/ Wide Grip (12)
    - BW + 65lb DB (20)/ Palms Facing (12)
    - BW + 65lb DB (20)/ Shoulder Width (12)

    Cross Body Hammer Curls SS Seated Preacher Curls:
    Warm Up:
    - 30/45
    Working Sets:
    - 45 (15)/ 90 (15)
    - 50 (15)/ 90 (14)

    BB Curls (21's)
    Working Sets:
    - 65 (7 half way up, 7 half way down, 7 full reps)
    - 65
    - 65

    Diet:

    - Finished the day hitting about 150 carbs along with 3600 calories.
    - Had quite a few protein bars throughout the day as I was busy for most of the day (need to stock back up on Quest Bars now)


    Still nothing to note on supplements yet.
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    Subbed...that's a sick list of supps you got there
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Agreed that is one sexy supp list brother bayne!
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    I'm in for this. Nice stack kbayne.
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    How did I miss this yesterday?

    Anyways....that list of supplements...hnnnggg....HNGGG G.

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    Quote Originally Posted by Danb2285 View Post
    Subbed...that's a sick list of supps you got there
    Awesome. Thanks for joining .

    Quote Originally Posted by LiveToLift View Post
    Agreed that is one sexy supp list brother bayne!
    I'm very pumped to get this rollin!!

    Quote Originally Posted by breezy11 View Post
    I'm in for this. Nice stack kbayne.
    Nice!!! Thanks breezy.

    Quote Originally Posted by bolt10 View Post
    How did I miss this yesterday?

    Anyways....that list of supplements...hnnnggg....HNGGG G.

    I posted it up pretty late, everyone was probably sleeping haha. Thanks for joining though .
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    Day 3:

    So yesterday was not the greatest day. I had my mail forwarded back to my original address in Wyoming. The problem is, the supplements I had ordered and sent to where I currently am, got forwarded to Wyoming, which I am not there nor is anyone else. So I was freaking out that I wasn't going to be able to get the rest of my supplements for the log. So I had to try and sleep through the night wondering where the supplements were and everything else. I called USPS where the supplements were originally suppose to be, and as I described what was going on, the lady says "is this Kyle?" I say yes it is, and she says, "I have three packages here for you that just got sent back to us." I have no idea how they got sent back to the Post Office here because the tracking number said it was on the way to Wyoming. But anyways, I was jacked to say the least. So finally I have everything. BTW, they sent me DAA instead of LCLT, but luckily I have some extra LCLT remaining but I got ahold of customer service and they will be sending me the LCLT tomorrow. So free DAA for me .


    Chest and Triceps:

    Incline BB Press:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 250 (11)
    - 250 (11)

    Smith Machine Flat BB Press:
    Warm Up:
    - 185
    Working Sets:
    - 225 (12)
    - 250 (10)
    - 250 (10), drop set 215 (9), drop set 185 (8), drop set 135 (8)

    Incline DB Flye SS Pec Minor Dip:
    Working Sets:
    - 60 (15)/ BW (15)
    - 60 (15)/ BW (15)
    - 60 (15)/ BW (15)

    Machine Pec Flye SS Seated Vertical Press:
    Working Sets:
    - 140 (12)/ 150 (15)
    - 140 (11)/ 150 (13)
    - 140 (11)/ 150 (11)

    Skull Crushers SS Close-Grip Press:
    Warm Up:
    - 50/50
    Working Sets:
    - 65 (15)/ 65 (12)
    - 115 (13)/ 115 (10)

    Cable Reverse Kickback SS Seated Dip Machine:
    Working Sets:
    - 50 (15)/ 200 (15)
    - 50 (15)/ 200 (15)

    Dips:
    Working Sets:
    - BW (17)
    - BW (17)

    Finished with some ab work.

    Diet:
    - Carbs were around 175.
    - Calories were roughly 3700.
    - Most of my carb sources are from pre/post workout. I did have about 30 grams of carbs this morning for a snack though.

    Since my other supplements came in, here is how I dosed everything today:

    AM:
    - 1 cap Forskolin
    - 1 cap Recompadrol (20 minutes prior to carb meal #1)
    - 1 cap SSv2 (20 minutes prior to carb meal #1)

    Pre-Workout Meal:
    - 2 caps Recompadrol

    Pre-Workout:
    - 2 grams X-Gels
    - 2 caps AB
    - 1 cap Forskolin
    - 3 scoops GlycerGrow
    - 2 scoops LCLT
    - 1.5 scoops SuperPump Max
    - 1 cap Agmatine

    Post-Workout Meal:
    - 2 caps AB
    - 1 cap Forskolin

    Pre-Bed:
    - 1 cap Forskolin

    I am going to mess around with how I will be dosing SSv2 and Recompadrol. I am down for any suggestions. Currently I think I will dose 1 cap of Recompadrol with 1 cap of SSv2 in the morning before a carb meal and then dose 2 caps of Recompadrol pre-workout meal. But then I might just dose 1 cap of each prior to carb meals twice a day. We will see how it plays out .

    So I know it is only day 3, but my thirst is already up. I'm not saying it is the AB already but with the thirst increasing as much as it did today, I am not afraid to say it was from AB.

    As for everyone who is taken ArA, how long until you feel it kick in? I'm sure it takes a few weeks until it fully kicks in, but what do you notice as you keep dosing throughout the first week or two? Felt some awesome pumps going on in the gym today as well as a little more vascularity .
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    That is so cool that the supps were at the post office when you called! Lucky bum! Such sexy supp porn you have in here.

    I forgot how strong your lifts are too. Nice job bro.
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    What's the two big green tubs?
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    In for sure looks like a great stack!
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    I really notice ArA around week 2. At 2g I do start to notice some serious pumps and vascularity pretty quick, but during week 2 I start to see some stuff in the mirror that always makes me.
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    Quote Originally Posted by LiveToLift View Post
    That is so cool that the supps were at the post office when you called! Lucky bum! Such sexy supp porn you have in here.

    I forgot how strong your lifts are too. Nice job bro.
    I was so jacked when I called and they were there. I got more then lucky .

    Thanks man. The gym I work out at right now really has me limited on my choice which really blows. I can't wait to get back to my gym in Wyoming but oh well. I'll make it work with what I got .

    Quote Originally Posted by Wilsy7 View Post
    What's the two big green tubs?
    AI Sports L-Carnitine-L-Tartrate and AI Sports DAA.

    Quote Originally Posted by Driven2lift View Post
    In for sure looks like a great stack!
    Thanks for joining. I'm pretty jacked about it.

    Quote Originally Posted by bolt10 View Post
    I really notice ArA around week 2. At 2g I do start to notice some serious pumps and vascularity pretty quick, but during week 2 I start to see some stuff in the mirror that always makes me.
    Thanks for the info bolt. Can't wait for everything to start kicking in.
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    Day 4:

    Woke up this morning sore and very tired. Had a pretty good day overall. Wasn't near as hot today as it has been the last three days so that was a huge plus.

    So I came to the conclusion and after ordering all the supplements I had ordered, I left a few things out. I forgot I needed some more BA plus need another Enhanced to go with it. I am going to wait until the 4th sale and see what will be in the sale (might get some other things to run in the future if there is anything that catches my eye).

    I reminded myself to just say how awesome Giant Sports Protein is. The taste and consistency is amazing. The PB Chocolate and Cookies and Cream so bomb. I am sipping on a scoop of each mixed together as we speak for my post-workout shake. So if you haven't gave it a try yet, I highly recommend it.

    Legs and Shoulders

    Seated Single Leg Extensions:
    Warm Up:
    - 30
    - 50
    Working Sets:
    - 85 (15/15/15)
    - 100 (15/15/15)
    - 100 (15/15/15)

    - I went ahead and did it a little different today.
    - 15 partials from bottom half way up/15 partials from top to half way down/ 15 full reps both legs

    Seated Leg Curls:
    Warm Up:
    - 50
    - 80
    Working Sets:
    - 100 (15/15/15)
    - 115 (15/15/15)
    - 120 (15/15/15)

    - Same as with Leg Extensions for reps

    BB Squats:
    Warm Up:
    - 135
    Working Sets:
    - 225 (12)
    - 275 (12)
    - 305 (11), drop set 275 (10), drop set 225 (8), drop set 135 (15)

    SLDL:
    Working Sets:
    - 185 (15)
    - 205 (15)
    - 205 (15)

    Seated Leg Press:
    Working Sets:
    - 200 (20/15/15)
    - 200 (20/15/15)
    - 200 (20/15/15)

    - 20 full reps/15 partials/15 full reps
    - The machine only went up to 200 lbs but this still had the legs on fire.

    Seated Calf Extensions:
    Working Sets:
    - 200 (20)
    - 200 (20)
    - 200 (20)

    Seated DB Press:
    Warm Up:
    - 40
    - 60
    Working Sets:
    - 80 (12)
    - 90 (12)
    - 90 (9)

    - I had the DB somewhat at an angle aiming down towards my shoulder. Really could get a good contraction with the slight downward angle.

    DB Lateral Raise SS BB Upright Row:
    Working Sets:
    - 40 (20)/ 135 (12)
    - 40 (20)/ 135 (10)
    - 40 (17)/ 135 (9)

    DB Front Raise SS Band Pull Apart;
    - 40 (20)/ 20 Pull Aparts
    - 40 (20)/ 20 Pull Aparts
    - 40 (20)/ 20 Pull Aparts

    Bent Over DB Lateral Raise SS BB Shrug:
    Working Sets:
    - 30 (15)/ 315 (15)
    - 30 (15)/ 315 (15)
    - 30 (15)/ 315 (15)

    - Palms were facing each other.

    Had an awesome work out. I had the gym all to myself the whole time so that was pretty exciting. Legs were on fire the whole workout and got a great pump in the shoulders.

    Diet:
    - 200 carbs for the day with calories roughly at 3500.

    Supplements:
    - My thirst is definitely increased. I have been chugging water all day long as as I sit here, my throat is almost dry.
    - Took 1 caps of Recomapdrol + 1 cap of SSv2 twice today prior to two carb meals with roughly 60 carbs each meal.
    - I forgot to say, I forgot how bad GMS is getting down the throat. Sucks.
    - About to jump back on Enhanced soon enough. It has been past due, plus it is going to go fantastic with X-Gels + AB pre-workout .
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    Must get enhanced now!

    Your trunks are strong bro. My squats lag badly.
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    Quote Originally Posted by LiveToLift View Post
    Must get enhanced now!

    Your trunks are strong bro. My squats lag badly.
    I really need to pronto!!!

    Thanks brother. Trying to get some more definition and mass on them.
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    Quote Originally Posted by kbayne View Post

    I really need to pronto!!!

    Thanks brother. Trying to get some more definition and mass on them.
    Well nice work. I could probably barely get that 305 up once.
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    Quote Originally Posted by LiveToLift View Post

    Well nice work. I could probably barely get that 310 up once.
    It's all good. My legs used to be horribly horrible haha.
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    wow strong legs brah.

    my sqauts atm is going think i should start lighter? then go heavyr?

    165 x 12
    187 x 12
    198 x 10
    209 x 10
    225 x 8
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    You need to return to your Enhanced.

    Just please be careful when you flex. You might pop.
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    Late but subbed!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Auslifter View Post
    wow strong legs brah.

    my sqauts atm is going think i should start lighter? then go heavyr?

    165 x 12
    187 x 12
    198 x 10
    209 x 10
    225 x 8
    That's how I like to do it. Start lighter for more reps (I go anywhere from 8-12 for the most part) then go heavier as the sets go on. I always am switching it up though. The example you put though looks solid.
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    Quote Originally Posted by bolt10 View Post
    You need to return to your Enhanced.

    Just please be careful when you flex. You might pop.
    I might go ahead and buy some Enhanced today at the three letter store. Can't hold off anymore.

    Ill be sure to remember to be cautious .

    Quote Originally Posted by Mack411 View Post
    Late but subbed!
    Awesome. Thanks for the sub Mack.
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    Off day today guys.

    Dosed AB + F-95 a cap each throughout the day. Took a cap of Recompadrol + SSv2 in the morning followed by two caps of Recompadrol later in the day.

    So I am waiting to see what kind of sales there will be for the 4th but I went ahead and got some Enhanced today. And of course the flavor was BR .



    Name:  image-1568410083.jpg
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    Bought some Quest Bars also.

    Hit about 100 carbs for the day and calories were around 3500.

    Got back and biceps tomorrow. Cannot wait to get some Enhanced workouts in especially with X-Gels and AB.
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    Enhanced!!! That is funny bro. Had to rush out and get it. Addiction is strong in this one!

    To this day I don't think I've tried a quest bar.
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    how many scoops of enhanced do you do use?
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    Quote Originally Posted by LiveToLift View Post
    Enhanced!!! That is funny bro. Had to rush out and get it. Addiction is strong in this one!

    To this day I don't think I've tried a quest bar.
    I was way past due for some Enhanced. Nitrates + Agmatine + ArA + AB are going to have me hurting in the pump section .

    I hadn't really tried them that much either, but ever since I tried chocolate brownie and chocolate chip cookie dough...I'm hooked!!! They are delicious.
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    Quote Originally Posted by Auslifter View Post
    how many scoops of enhanced do you do use?
    I use 1.5 scoops.
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    Quote Originally Posted by kbayne View Post

    I was way past due for some Enhanced. Nitrates + Agmatine + ArA + AB are going to have me hurting in the pump section .

    I hadn't really tried them that much either, but ever since I tried chocolate brownie and chocolate chip cookie dough...I'm hooked!!! They are delicious.
    That stack was already sick. Throw enhanced in there and it may just be dangerous.
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    Quote Originally Posted by LiveToLift View Post

    That stack was already sick. Throw enhanced in there and it may just be dangerous.
    Ya I know. I'm a little nervous haha.
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  37. Elite Member
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    Woke up this morning forgetting I got Enhanced. I was immediately happy/excited once I realized it was right there .
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  38. Diamond Member
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    Quote Originally Posted by kbayne View Post
    Woke up this morning forgetting I got Enhanced. I was immediately happy/excited once I realized it was right there .
    Nice! Bet you are rolling now!
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  39. Elite Member
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    Quote Originally Posted by LiveToLift View Post

    Nice! Bet you are rolling now!
    T-minus 8 minutes until I get my first taste of Enhanced in a whole!!!
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  40. Diamond Member
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    Quote Originally Posted by kbayne View Post

    T-minus 8 minutes until I get my first taste of Enhanced in a whole!!!
    Awe sht!
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