Kbayne X-n his way along with AB + F-95

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  1. Day 35:

    Back / Biceps:

    Pull-Ups:
    WG:
    - 15
    - 15
    Palms In:
    - 15
    - 15
    SG:
    - 15
    - 15

    Meadow Rows:
    Warm Up:
    - 25
    - 50
    Working Sets:
    - 90 (15)
    - 115 (15)
    - 115 (14)

    WG Lat Pulldown:
    Warm Up:
    - 150
    Working Sets:
    - 200 (12)
    - 212 (12)
    - 212 (10)

    Stretchers:
    Working Sets:
    - 100 (15)
    - 110 (15)
    - 110 (14)

    Seated CG Cable Row:
    Working Sets:
    - 170 (15)
    - 180 (15)
    - 180 (15)

    Rack Pulls:
    Warm Up:
    - 135
    - 225
    Working Sets:
    - 315 (12)
    - 365 (10)
    - 365 (9)

    - Safety bars set right below knees.

    Back Extensions:
    Working Sets:
    - BW + 75 (20)
    - BW + 75 (20)

    Seated Preacher Curl:
    Warm Up:
    - 35
    - 50
    Working Sets:
    - 65 (15)
    - 65 (15)
    - 65 (15)

    Reverse Grip EZ Bar Curls:
    Working Sets:
    - 55 (15)
    - 55 (15)

    DB Curls:
    Working Sets:
    - 45 (15)
    - 45 (15)
    - 45 (15)

    - All rest periods were around 30-45 seconds.

    Diet:
    - Total number of carbs yesterday were about 225.
    - Calories were around 3600.
    - Went a little overboard on morning breakfast and had more carbs then I thought but no biggy.

    Supplements:
    - So I really think ArA is kicking in more and more as the days go on. Strength continues to rise and my endurance is also better then I thought.
    - After taking a look at myself in the mirror yesterday, I can tell that I am gaining lean muscle mass for sure. I feel and look bigger everyday. With all the supplements I am taking, I can't give all the credit to one or the other, but I believe that AnaBeta is really doing its job. Everytime I have ran AnaBeta, I have noticed a good amount of change in my physique (leaning out, lean muscle mass, strength, etc.)
    - My libido is also increasing which I haven't commented on yet. Hopefully the lady friend gets back sooner then later .
    - Noticed some increased vascularity yesterday also. I know I had stated before that it was starting to level off some, but yesterday I had veins popping out very noticeably.


  2. This also came in about 15 minutes ago:




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  3. Pretty picture! Still beasting along in here I see...I want more vids!
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  4. Quote Originally Posted by bolt10 View Post
    Pretty picture! Still beasting along in here I see...I want more vids!
    I know haha. I need to get more up. I was having my brother shoot some of me when he was with me but he left so now I have to try and set up my phone to get some. I'll see what I can do .

  5. Pull up machine! Lol

    Im gonna try rack pulls tomorrow for the first time. Do you drop the negative or control it? And if so do you stop dead or use a little bit of a kiss off the pins?
    •   
       


  6. Quote Originally Posted by Wilsy7 View Post
    Pull up machine! Lol

    Im gonna try rack pulls tomorrow for the first time. Do you drop the negative or control it? And if so do you stop dead or use a little bit of a kiss off the pins?
    I have done them both ways. I prefer to just drop the weight and then I do the "bit of a kiss" off the pins. I will do a dead stop if I am at my last few reps and the weight is pretty heavy and I need a few seconds before the next pull.

  7. Subbed for vids.
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  8. Quote Originally Posted by kbayne View Post
    I have done them both ways. I prefer to just drop the weight and then I do the "bit of a kiss" off the pins. I will do a dead stop if I am at my last few reps and the weight is pretty heavy and I need a few seconds before the next pull.
    Thanks,

  9. Been lacking on the updates over the weekend. I went to a good friends wedding and had to drive 7 hours just to get there then 7 hours back. And on top of that, I moved into my new place and have been trying to get everything set up but still have some to do.

    I did get my workout in today though. I will post it up tomorrow once I get my TV and Internet turn on. Typing everything on the iPhone isn't the best way to do updates haha.
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  10. Your workouts are intense lol. I have no idea how you can burn through so many exercises and sets.



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  11. He's more human than human! Couldn't pass up the opportunity for a White Zombie reference.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Quote Originally Posted by Jiigzz View Post
    Your workouts are intense lol. I have no idea how you can burn through so many exercises and sets.
    Are you human?
    They get pretty intense . I get that a lot about the number of exercises and sets I do. Just something that works for me and I enjoy.

    I could be a robot, no body knows....


    Quote Originally Posted by 1ifeblood View Post
    He's more human than human! Couldn't pass up the opportunity for a White Zombie reference.
    Haha, nice.

  13. Day 36-41

    So like I said earlier, I have been pretty busy lately. Been trying to find a new place to live for the year which I finally did. Then I had to move all of my stuff into the house. Then I had to drive 7 hours to a wedding and back over the past weekend. Get back from the wedding and I have to set everything up in my house which took forever and still am not finsihed with. The main issue is not having interent at my house yet. I could update on my phone but that takes a good amount of time.

    Legs and Shoulders

    BB Squat:
    Warm Up:
    - 135
    - 225
    Working Sets:
    - 275 (12)
    - 305 (11)
    - 315 (8)
    - 225 (12)
    - 135 (20)

    Seated Leg Press:
    Warm Up:
    - 200
    Working Sets:
    - 600 (20)
    - 700 (20)
    - 800 (15 + 5 partials)

    Lying Leg Curl:
    Working sets:
    - 100 (20)
    - 110 (18)
    - 110 (17)

    BB Front Squat:
    Working sets:
    - 135 (12)
    - 135 (11)
    - 135 (10)

    Seated Leg Extension:
    Working Sets:
    - 140 (20)
    - 150 (20)
    - 160 (15 + 5 partials)

    Donkey Calf Raise:
    Working Sets:
    - 200 (30)
    - 200 (30)
    - 200 (30)

    DB Lateral Raise:
    Warm Up:
    - 20
    - 30
    Working Sets:
    - 45 (15)
    - 50 (15)
    - 55 (12)

    DB Front Raise SS Band Pull Aparts:
    Warm Up:
    - 30
    Working Sets:
    - 40 (15 / 20)
    - 45 (15 / 20)
    - 45 (15 / 20)

    Reverse Machine Seated Overhead Press:
    Warm Up:
    - 100
    Working Sets:
    - 110 (15)
    - 130 (14)
    - 140 (12)

    BB Upright Row SS Machine Rear Delt
    Working Sets:
    - 135 / 130 (12 / 20)
    - 135 / 140 (12 / 20)
    - 135 / 140 (12 / 20)

  14. Back / Biceps:

    Pull-Ups:
    WG:
    - 15
    - 15
    Palms In:
    - 15
    - 15
    SG:
    - 15
    - 15

    - Back was getting extremely pumped just from these.

    T-Bar Row:
    Warm Up:
    - 45
    - 90
    Working Sets:
    - 135 (15)
    - 180 (15)
    - 180 (14)

    Underhand Grip BB Row:
    Warm Up:
    - 135
    Working Sets:
    - 225 (12)
    - 255 (12)
    - 255 (11)

    Seated WG Cable Row:
    Working Sets:
    - 170 (15)
    - 180 (15)
    - 190 (14)

    V-Bar Lat Pulldown:
    Working Sets:
    - 150 (15)
    - 165 (15)
    - 165 (15)

    Machine Back Extension SS Pull-Ups:
    Working Sets:
    - 200 / WG (20 / 10)
    - 210 / Palms In (20 / 10)
    - 210 / SG (20 / 10)

    DB Curls:
    Warm Up:
    - 30
    - 35
    Working Sets:
    - 40 (15)
    - 45 (12)
    - 50 (10)

    DB Hammer Curls:
    Working Sets:
    - 40 (15)
    - 40 (15)
    - 40 (15)

    EZ Bar Drag Curls:
    Working Sets:
    - 35 (20)
    - 55 (20)
    - 55 (20)

    Cable Rope Curls:
    Working set:
    - 55 (15)
    - 55 (15)

    Diet:
    - Diet has been fairly clean. It has improved now that I am moved in my house and been able to go to the store. It wasn't all that bad but not as clean I would have liked.
    - Been carb cycling but not going too low on carbs. 2 days around 125-150. Third day around 200-225. Fourth day around 300-350.
    - Getting in the majority of my carbs pre and post workout. Still getting in around 30-50 carbs per meal excluding the last meal of the day.
    - Calories have been ranging from around 3500-4000.
    - I am still eating like a horse. I've had to up my macros in just about every meal or at least try to.

    Supplements:
    - I believe that ArA is really kicking in now. My body seems to be changing every day from when I wake up to hitting the gym until bed time. I am looking pretty massive in the weight room and for the people that know me in there from the last time they saw me (end of school year) are telling me I look bigger and keep asking do I ever stop growing haha. But on the real, I am looking much bigger then before. And not just bigger, but much much fuller and rounder.
    - My strength levels keep on rising. Every exercise I have noticed more weight being lifted for more reps.
    - Endurance seems to be on the rise also. I haven't noticed much in the endurance department but the last few workouts I have had great endurance throughtout my sessions.
    - I have some pretty narly DOMS going on right now. My legs, shoulders, back, and biceps are all very sore right now and I just lifted these this Monday and yesterday. My legs always seem to get more sore as the days go on, but I hadn't been noticing any soreness up until now. Bicep DOMS were pretty intense yesterday following the workout. I couldn't bend my arm for more then 2 seconds without the bicep hurting (showering was difficult haha).
    - Anabeta + Forskolin have been treating me very well (when don't they ).
    - I've got some nice muscle fiber visiblity going on especially in the shoulder / chest region.
    - Vascularity is on the rise agian. I don't know why it leveled off before, but it is back in full effect which I am very happy about.

    I have another wedding I have to attend this coming Saturday but that is alright because Saturday and Sunday will be off days so I will be able to get in all my updates throughout the week and be back next Monday.

  15. I accidentally just took three scoops of BA. Am I going to die?
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  16. Quote Originally Posted by kbayne View Post
    I accidentally just took three scoops of BA. Am I going to die?
    Lol nah but you are going to feel really tingly.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  17. Quote Originally Posted by mtinsideout View Post

    Lol nah but you are going to feel really tingly.
    Haha ya I was just goofin. I'm not goofin when I say I'm tingling pretty hard right now.
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  18. Great update, glad all is going very well for you. Any advice on improving pullups?

  19. Quote Originally Posted by kbayne View Post
    Haha ya I was just goofin. I'm not goofin when I say I'm tingling pretty hard right now.
    Lol I recently got my gf using this stuff and she asked me the same thing when she started to feel the tingles... I told her "thats how you know its working"
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  20. Quote Originally Posted by mtinsideout View Post

    Lol I recently got my gf using this stuff and she asked me the same thing when she started to feel the tingles... I told her "thats how you know its working"
    The very first time I took it (2007) I got to the gym and my face started tingling then started to tingle all the way down my body to my toes. I literally thought I was going to die haha. I enjoy the tingles now though.
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  21. Day 42:

    Chest / Triceps

    BB Incline Press:
    Warm up:
    - 135
    - 185
    Working sets:
    - 205 (12)
    - 225 (10)
    - 225 (10)

    Incline DB Neutral Grip Press:
    Warm up:
    - 50
    Working sets:
    - 70 (12)
    - 80 (11)
    - 80 (10)

    Flat DB Press:
    Working sets:
    - 100 (8)
    - 110 (8)
    - 115 (7)

    Incline DB Flye:
    Working sets:
    - 50 (15)
    - 55 (15)
    - 60 (13)

    High Cable Flye SS Low Cable Flye:
    Working sets:
    - 60 / 40 (20 / 15)
    - 60 / 40 (20 / 15)

    Seated HS Dip:
    Warm up:
    - 90
    - 180
    Working sets:
    - 270 (20)
    - 270 (20)
    - 360 (15)

    Cable Push Down:
    Working sets:
    - 85 (20)
    - 90 (19)
    - 90 (17)

    Single Arm Cross Body Rope Extension:
    Working sets:
    - 20 (20)
    - 20 (20)
    - 20 (20)

    Finished with some ab work and HIIT on the bike.

    Diet:
    - carbs will be around 125 for the day.
    - I plan on hitting around 3800 calories for the day.

    Had an amazing pump in the gym today from the get go. Like I stated before I hit the gym, I accidentally took 3 scoop of BA and I was tingling just a little too much haha. No biggie though.

    Really felt strong on every exercise for chest today. I really blasted through my session today. Rest periods were kept to about 30 seconds on every exercise.

    My triceps are really started to get the horseshoe look. I've always had it but now it is that much more visible.
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  22. Protein cake with chocolate whey topping + whipped cream + sugar free chocolate syrup



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    Edit: okay, that was seriously better then a regular cake!!!!
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  23. Day 43:

    So I woke up this morning feeling pretty beat up. Whole body is sore including legs which continue to get worse. So I knew going into the gym that I would need to really focus and give it my all.

    Session went very well. At first the focus and drive wasnt all there but once I hit leg presses, I was in the zone. Almost puked a few times.

    Legs / Shoulders

    Seated leg curls:
    Warm up:
    - 80
    - 90
    Working sets:
    - 115 (20)
    - 120 (20)
    - 125 (20)

    Seated Leg Press:
    Warm up:
    - 200
    - 290
    Working sets:
    - 490 (15)
    - 690 (15)
    - 780 (15)
    - 870 (15)

    SLDL:
    Warm up:
    - 135
    Working sets:
    - 225 (10)
    - 225 (10)
    - 225 (10)

    BB 1.5 Squats:
    Working sets:
    - 225 (10)
    - 245 (9)
    - 245 (8)

    Seated leg extensions:
    Working sets:
    - 170 (15)
    - 180 (14)
    - 190 (13 + 7 partials)

    Seated Military press:
    Warm up:
    - 95
    Working sets:
    - 135 (10)
    - 145 (10)
    - 155 (10)

    Cable single arm lateral raise (d-handle):
    Working sets:
    - 30 (20)
    - 40 (20)
    - 40 (20)

    Cable single are front raise (d-handle) SS cable rope face pulls:
    Working sets:
    - 40 / 100 (20 / 20)
    - 40 / 110 (20 / 20)
    - 40 / 120 (20 / 20)

    Single arm HS Incline standing military press:
    Working sets:
    - 45 each side (12)
    - 50 each side (12)
    - 55 each side (12)

    I took some videos today and want to put them up but my phone won't let me and I have no Internet yet to put them on my computer to put them on. Ill try and get them up sometime soon.

    The session went well like I stated before. Felt very pumped today. Surprised it went so well as I was very sore prior to the session.

    Diet:
    - I try to get carbs higher on leg days but today is going to be a little lower. Around 150.
    - diet has been pretty clean this week. I have to go to a wedding this weekend but shouldn't have to go too dirty with the food choices.

    - strength, body composition, and lean mass are the main effects I am noticing. Every area has seemed to increase day by day.
    - weight was 195 post workout today. I seem to be in the 195-196 area and not moving. I am fine with that because I 100% look bigger and fuller but can tell I am leaning out quite nicely.
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  24. Totally forgot I have to upload the videos to YouTube first.
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  25. How you getting on?
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