Kbayne X-n his way along with AB + F-95

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  1. You need to return to your Enhanced.

    Just please be careful when you flex. You might pop.
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  2. Late but subbed!
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  3. Quote Originally Posted by Auslifter View Post
    wow strong legs brah.

    my sqauts atm is going think i should start lighter? then go heavyr?

    165 x 12
    187 x 12
    198 x 10
    209 x 10
    225 x 8
    That's how I like to do it. Start lighter for more reps (I go anywhere from 8-12 for the most part) then go heavier as the sets go on. I always am switching it up though. The example you put though looks solid.
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  4. Quote Originally Posted by bolt10 View Post
    You need to return to your Enhanced.

    Just please be careful when you flex. You might pop.
    I might go ahead and buy some Enhanced today at the three letter store. Can't hold off anymore.

    Ill be sure to remember to be cautious .

    Quote Originally Posted by Mack411 View Post
    Late but subbed!
    Awesome. Thanks for the sub Mack.
    PEScience Representative
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  5. Off day today guys.

    Dosed AB + F-95 a cap each throughout the day. Took a cap of Recompadrol + SSv2 in the morning followed by two caps of Recompadrol later in the day.

    So I am waiting to see what kind of sales there will be for the 4th but I went ahead and got some Enhanced today. And of course the flavor was BR .



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    Bought some Quest Bars also.

    Hit about 100 carbs for the day and calories were around 3500.

    Got back and biceps tomorrow. Cannot wait to get some Enhanced workouts in especially with X-Gels and AB.
    PEScience Representative
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    Instagram: kylebayne23
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  6. Enhanced!!! That is funny bro. Had to rush out and get it. Addiction is strong in this one!

    To this day I don't think I've tried a quest bar.
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  7. how many scoops of enhanced do you do use?

  8. Quote Originally Posted by LiveToLift View Post
    Enhanced!!! That is funny bro. Had to rush out and get it. Addiction is strong in this one!

    To this day I don't think I've tried a quest bar.
    I was way past due for some Enhanced. Nitrates + Agmatine + ArA + AB are going to have me hurting in the pump section .

    I hadn't really tried them that much either, but ever since I tried chocolate brownie and chocolate chip cookie dough...I'm hooked!!! They are delicious.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  9. Quote Originally Posted by Auslifter View Post
    how many scoops of enhanced do you do use?
    I use 1.5 scoops.
    PEScience Representative
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  10. Quote Originally Posted by kbayne View Post

    I was way past due for some Enhanced. Nitrates + Agmatine + ArA + AB are going to have me hurting in the pump section .

    I hadn't really tried them that much either, but ever since I tried chocolate brownie and chocolate chip cookie dough...I'm hooked!!! They are delicious.
    That stack was already sick. Throw enhanced in there and it may just be dangerous.
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  11. Quote Originally Posted by LiveToLift View Post

    That stack was already sick. Throw enhanced in there and it may just be dangerous.
    Ya I know. I'm a little nervous haha.
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  12. Woke up this morning forgetting I got Enhanced. I was immediately happy/excited once I realized it was right there .
    PEScience Representative
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  13. Quote Originally Posted by kbayne View Post
    Woke up this morning forgetting I got Enhanced. I was immediately happy/excited once I realized it was right there .
    Nice! Bet you are rolling now!
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  14. Quote Originally Posted by LiveToLift View Post

    Nice! Bet you are rolling now!
    T-minus 8 minutes until I get my first taste of Enhanced in a whole!!!
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  15. Quote Originally Posted by kbayne View Post

    T-minus 8 minutes until I get my first taste of Enhanced in a whole!!!
    Awe sht!
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  16. I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Quote Originally Posted by 1ifeblood View Post
    I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    Hahahaha. Awesome catch. I didn't even realize that was in there. Thanks for the sub .
    PEScience Representative
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  18. Quote Originally Posted by 1ifeblood View Post
    I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    You are one of a fcking kind bro!
    PEScience Representative
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  19. Day 6:

    Didn't sleep too good last night. Not sure what it was but kinda just rolled around. Got some sleep in though so it's all good.

    Back and biceps

    I always start with some pull ups:
    WG:
    - BW (15)
    - BW (15)
    Palms facing each other:
    - BW (15)
    - BW (15)
    Shoulder Width:
    - BW (15)
    - BW (15)

    Deadlifts:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 275 (12)
    - 325 (10)
    - 350 (8)

    V-Bar Pulldowns:
    Warm Up:
    - 100
    Working Sets:
    - 180 (15)
    - 195 (14)
    - 195 (13)

    Seated WG Rows:
    Working Sets:
    - 185 (15)
    - 200 (15)
    - 200 (15), drop set 175 (12), drop set 150 (11)

    Incline DB Rows:
    - 70 (15)
    - 70 (15)
    - 70 (15)

    Meadows Rows:
    - 100 (15)
    - 120 (15)
    - 120 (15)

    Finished with a set each to failure of pull ups:
    WG:
    - 14
    Palms in:
    - 17
    SW:
    - 13

    Seated single arm preacher curl SS DB curls:
    Warm Up:
    - 30/30
    Working Sets:
    - 55 (15) / 40 (12)
    - 55 (15) / 40 (12)

    EZ Bar curls SS DB Hammer Curls:
    - 65 (15) / 40 (12)
    - 65 (15) / 40 (12)

    Went ahead and finished with some abs and 10 minutes of HIIT on the bike.

    I'm going to start doing HIIT 3 times per week.

    Diet:
    - Carbs were around 200 and calories were around 3600.
    - Finished the day with some Steak and Eggs with Hashbrowns. Was amazing.

    Supplements:
    - First workout back with Enhanced was AWESOME!!! Never really knew how much I missed it until tonight.
    - Thirst is still high.
    - Appetite is starting to soar. Been eating quite a bit and am hungry almost right away again. May have to up the calories a bit .
    - Muscles seemed to look a little fuller in the gym tonight not going to lie. Also had some veins popping out in the biceps that I can see but never really are popping like they were tonight.

    I took some pictures tonight so I have before pictures then will take some half way pics then final pics. I will try to get some videos up also if I can. Make things a little more exciting .
    PEScience Representative
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  20. Quote Originally Posted by LiveToLift View Post

    You are one of a fcking kind bro!
    Aw shucks LTL, I bet you say that to all the fellas.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by 1ifeblood View Post

    Aw shucks LTL, I bet you say that to all the fellas.
    Just the special ones.
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  22. Day 7:

    Slept much better last night. Woke up feeling refreshed.

    Chest and Triceps

    Incline BB Press:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 225 (15)
    - 245 (12)
    - 255 (11)
    - 255 (8), drop set 200 (6), drop set 150 (9)

    Machine Flyes SS Stretch Push Up:
    Working Sets:
    - 150 (15) / 10 Push Ups
    - 150 (15) / 10 Push Ups
    - 150 (15) / 9 Push Ups

    Flat BB Press:
    Working Sets:
    - 225 (12)
    - 245 (10)
    - 255 (8)
    - 255 (7)

    Incline DB Flye SS Band Pull Over and Backs:
    Working Sets:
    - 55 (15) / 20
    - 55 (15) / 20
    - 55 (15) / 20

    Vertical Press:
    Working Sets:
    - 155 (12)
    - 155 (12)
    - 155 (12)

    - Palms facing in with a close grip

    Tricep Pressdown:
    Warm Up:
    - 50
    Working Sets:
    - 110 (15)
    - 110 (15)

    Single Arm Reverse Grip Pressdown:
    Working Sets:
    - 65 (15)
    - 65 (15)

    Machine Dips:
    - 200 (20)
    - 200 (20)

    Dips:
    - BW (20)
    - BW (20)

    Had an awesome session today. Noticed some differences in the mirror.

    Diet:
    - Carbs were around 200.
    - Calories around 3600.
    - Had some PB Chocolate Protein Pancakes for post-workout meal tonight. They were very good as well as very filling.

    Supplements:
    - I felt very pumped today in the gym practically while doing my warm up exercises. After one warm up set of Incline BB Press, I was pretty pumped.
    - Been noticing some veins in the chest lately that I haven't ever seen before. I noticed them prior to this stack about 1.5 weeks ago but today they were somewhat popping which was awesome. Hoping that they will be more pronounced as the days go on.
    - Hunger continues to increase. Thirst isn't as bad but still very thirsty (if that makes sense). This is one thing I love about AB is that I can up my carb intake along with calories and get away with it. From other peoples thoughts, it seems this happens quite a bit while people are on ArA also which is another huge plus.
    - Recompadrol and SSv2 are going very nicely together. Will be grabbing more Recompadrol along with the new Metabolic Powder for the 4th of July sale.
    - The combo of everything I am taking pre-workout is awesome for pumps. I was warned by many and they were right haha.

    Tomorrow is Legs and Shoulders

  23. Hunger increases, veins popping, insane pump and those hella strong numbers you are putting up. I'd say this is off to a strong start! Nice work bayne and good update.
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  24. This will be when you really start to see ArA take hold. Watch out...when I ran ABE + ArA earlier this year I couldn't believe what was going on.
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  25. Quote Originally Posted by LiveToLift View Post
    Hunger increases, veins popping, insane pump and those hella strong numbers you are putting up. I'd say this is off to a strong start! Nice work bayne and good update.
    Off to a better start then I anticipated that is for sure .

    Quote Originally Posted by bolt10 View Post
    This will be when you really start to see ArA take hold. Watch out...when I ran ABE + ArA earlier this year I couldn't believe what was going on.
    This is great news to hear . Honestly, it has only been a week and I am seeing some differences. Nothing too dramatic but enough to where I can tell the supps are kicking in and I am seeing some changes. I am hoping for some can't believe what is going on results also .
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