Kbayne X-n his way along with AB + F-95

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  1. Registered User
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    I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    Hahahaha. Awesome catch. I didn't even realize that was in there. Thanks for the sub .
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    Quote Originally Posted by 1ifeblood View Post
    I found your thread and was just trolling along wondering if it was something I really wanted to sub to, then I saw the lotion bottle in the background of your supp pic and KNEW you had great things in store! S t'the U t'the dubba B D...SUBB'D!
    You are one of a fūcking kind bro!
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    Day 6:

    Didn't sleep too good last night. Not sure what it was but kinda just rolled around. Got some sleep in though so it's all good.

    Back and biceps

    I always start with some pull ups:
    WG:
    - BW (15)
    - BW (15)
    Palms facing each other:
    - BW (15)
    - BW (15)
    Shoulder Width:
    - BW (15)
    - BW (15)

    Deadlifts:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 275 (12)
    - 325 (10)
    - 350 (8)

    V-Bar Pulldowns:
    Warm Up:
    - 100
    Working Sets:
    - 180 (15)
    - 195 (14)
    - 195 (13)

    Seated WG Rows:
    Working Sets:
    - 185 (15)
    - 200 (15)
    - 200 (15), drop set 175 (12), drop set 150 (11)

    Incline DB Rows:
    - 70 (15)
    - 70 (15)
    - 70 (15)

    Meadows Rows:
    - 100 (15)
    - 120 (15)
    - 120 (15)

    Finished with a set each to failure of pull ups:
    WG:
    - 14
    Palms in:
    - 17
    SW:
    - 13

    Seated single arm preacher curl SS DB curls:
    Warm Up:
    - 30/30
    Working Sets:
    - 55 (15) / 40 (12)
    - 55 (15) / 40 (12)

    EZ Bar curls SS DB Hammer Curls:
    - 65 (15) / 40 (12)
    - 65 (15) / 40 (12)

    Went ahead and finished with some abs and 10 minutes of HIIT on the bike.

    I'm going to start doing HIIT 3 times per week.

    Diet:
    - Carbs were around 200 and calories were around 3600.
    - Finished the day with some Steak and Eggs with Hashbrowns. Was amazing.

    Supplements:
    - First workout back with Enhanced was AWESOME!!! Never really knew how much I missed it until tonight.
    - Thirst is still high.
    - Appetite is starting to soar. Been eating quite a bit and am hungry almost right away again. May have to up the calories a bit .
    - Muscles seemed to look a little fuller in the gym tonight not going to lie. Also had some veins popping out in the biceps that I can see but never really are popping like they were tonight.

    I took some pictures tonight so I have before pictures then will take some half way pics then final pics. I will try to get some videos up also if I can. Make things a little more exciting .
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    Quote Originally Posted by LiveToLift View Post

    You are one of a fūcking kind bro!
    Aw shucks LTL, I bet you say that to all the fellas.
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post

    Aw shucks LTL, I bet you say that to all the fellas.
    Just the special ones.
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    Day 7:

    Slept much better last night. Woke up feeling refreshed.

    Chest and Triceps

    Incline BB Press:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 225 (15)
    - 245 (12)
    - 255 (11)
    - 255 (8), drop set 200 (6), drop set 150 (9)

    Machine Flyes SS Stretch Push Up:
    Working Sets:
    - 150 (15) / 10 Push Ups
    - 150 (15) / 10 Push Ups
    - 150 (15) / 9 Push Ups

    Flat BB Press:
    Working Sets:
    - 225 (12)
    - 245 (10)
    - 255 (8)
    - 255 (7)

    Incline DB Flye SS Band Pull Over and Backs:
    Working Sets:
    - 55 (15) / 20
    - 55 (15) / 20
    - 55 (15) / 20

    Vertical Press:
    Working Sets:
    - 155 (12)
    - 155 (12)
    - 155 (12)

    - Palms facing in with a close grip

    Tricep Pressdown:
    Warm Up:
    - 50
    Working Sets:
    - 110 (15)
    - 110 (15)

    Single Arm Reverse Grip Pressdown:
    Working Sets:
    - 65 (15)
    - 65 (15)

    Machine Dips:
    - 200 (20)
    - 200 (20)

    Dips:
    - BW (20)
    - BW (20)

    Had an awesome session today. Noticed some differences in the mirror.

    Diet:
    - Carbs were around 200.
    - Calories around 3600.
    - Had some PB Chocolate Protein Pancakes for post-workout meal tonight. They were very good as well as very filling.

    Supplements:
    - I felt very pumped today in the gym practically while doing my warm up exercises. After one warm up set of Incline BB Press, I was pretty pumped.
    - Been noticing some veins in the chest lately that I haven't ever seen before. I noticed them prior to this stack about 1.5 weeks ago but today they were somewhat popping which was awesome. Hoping that they will be more pronounced as the days go on.
    - Hunger continues to increase. Thirst isn't as bad but still very thirsty (if that makes sense). This is one thing I love about AB is that I can up my carb intake along with calories and get away with it. From other peoples thoughts, it seems this happens quite a bit while people are on ArA also which is another huge plus.
    - Recompadrol and SSv2 are going very nicely together. Will be grabbing more Recompadrol along with the new Metabolic Powder for the 4th of July sale.
    - The combo of everything I am taking pre-workout is awesome for pumps. I was warned by many and they were right haha.

    Tomorrow is Legs and Shoulders
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    Hunger increases, veins popping, insane pump and those hella strong numbers you are putting up. I'd say this is off to a strong start! Nice work bayne and good update.
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    This will be when you really start to see ArA take hold. Watch out...when I ran ABE + ArA earlier this year I couldn't believe what was going on.
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    Quote Originally Posted by LiveToLift View Post
    Hunger increases, veins popping, insane pump and those hella strong numbers you are putting up. I'd say this is off to a strong start! Nice work bayne and good update.
    Off to a better start then I anticipated that is for sure .

    Quote Originally Posted by bolt10 View Post
    This will be when you really start to see ArA take hold. Watch out...when I ran ABE + ArA earlier this year I couldn't believe what was going on.
    This is great news to hear . Honestly, it has only been a week and I am seeing some differences. Nothing too dramatic but enough to where I can tell the supps are kicking in and I am seeing some changes. I am hoping for some can't believe what is going on results also .
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    I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?
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    Day 8:

    As I type this, I am devouring some chicken & eggs with some rice. I have already got down a good amount and feel like I hardly ate anything.

    So some sales for the 4th caught my eye and I had to make an order. I would have slapped myself if I didn't. Went ahead and got:

    Enhanced
    Recompadrol
    Metabolic Powder (2)
    PROnom
    BA

    Anyone else take advantage of the insane deals?

    Legs and Shoulders:

    BB Squat:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 275 (9)
    - 275 (9)
    - 275 (7), drop set 205 (10), drop set 135 (10)

    - 1.5 squats (half way down followed by a full rep squat)

    Leg Curls:
    Working Sets:
    - 125 (15)
    - 140 (15)
    - 140 (15)

    - Held for a 2 second pause at the bottom of the squat to get a good squeeze.

    Leg Extensions:
    Working Sets:
    - 170 (15)
    - 180 (15)
    - 180 (15)

    - Held for a 2 second pause at the top of the movement for a squeeze.

    SLDL:
    Working Sets:
    - 145 (15)
    - 215 (15)
    - 225 (15)

    Front Squat:
    Working Sets:
    - 135 (10)
    - 135 (10)
    - 135 (10)

    - Went very deep with these.
    - Legs were on fire way before these.

    Standing Calf Raise:
    Working Sets:
    - 225 (20)
    - 225 (20)
    - 225 (20)

    Standing BB Press:
    Warm Up:
    - 105
    Working Sets:
    - 135 (12)
    - 150 (12)
    - 185 (12)

    Seated DB Lateral Raise:
    Working Sets:
    - 30 (20)
    - 30 (20)
    - 30 (20)

    Seated DB Front Raise SS Rear Delt Destroyers:
    Working Sets:
    - 30 (12) / 50 (12)
    - 30 (12) / 50 (11)
    - 30 (12) / 50 (10)

    Seated DB Press (Palms facing eachother):
    Working Sets:
    - 60 (15)
    - 70 (15)
    - 70 (15)

    - Had the palms facing towards each other which seemed to hit the delt very nicely.

    Bent Over Rear Delt DB Raise:
    Working Sets:
    - 30 (15)
    - 30 (15)
    - 30 (15)

    - Palms facing each other.

    Finished with some abs along with 10 minutes of HIIT on the bike while watching Friends (best show ever). My legs were on FIRE!!!

    Session in the gym today was amazing. Legs were pumped, shoulders were pumped, felt great, and looked good also.

    Diet:
    - Took 1 cap Recompadrol + 1 cap SSv2 prior to 60 grams of carbs this morning.
    - Took 1 cap Recompadrol prior to ~25 carbs for a snack.
    - Carbs were around 150 for the day.
    - Calories were around 3600.

    Supplements:
    - Muscles looked very full today. I worked legs first and by the time I got to shoulders, I had a whole body pump going on and the whole upper body was very full looking. Also had some nice vascularity going on in the shoulder region. Noticed some more veins that I have not noticed before.
    - Hunger continues to be insane right now. Carbs were pretty low prior to starting this log/stack (most of the time they were around 100 grams for the day). Getting away with adding in some more carbs is always great .
    - Pumps today were crazy. My legs were on fire after my BB Squats leading into the leg curls and leg extensions. About feel over a few times from legs giving out.
    - I did weigh myself today and the scale said 198.2.

    Happy 4th of July to everyone and be safe .
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    In for this!!!!
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    Quote Originally Posted by Jiigzz View Post
    In for this!!!!
    Bit late Heydan lol
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    Happy 4th bayne!
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    Quote Originally Posted by EBF_2356 View Post
    Bit late Heydan lol
    Lol, better late than never

    Oh and the a and e are the wrong way around
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    Quote Originally Posted by Jiigzz View Post

    Lol, better late than never

    Oh and the a and e are the wrong way around
    Ok Hayden lol.

    Did you ever get my package?
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    Quote Originally Posted by touchless21 View Post
    I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?
    I have been messing with the dosing but for the most part am dosing like this:
    1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
    1 cap Recompadrol prior to small carb meal later in the day
    Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

    I've never dosed these two together but am liking the effects so far but it has only been a week.

    Quote Originally Posted by Jiigzz View Post
    In for this!!!!
    Awesome . Thanks for joining.

    Quote Originally Posted by LiveToLift View Post
    Happy 4th bayne!
    Happy 4th back at ya brother!
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    Quote Originally Posted by EBF_2356 View Post
    Ok Hayden lol.

    Did you ever get my package?


    nope never did
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    Quote Originally Posted by kbayne View Post
    I have been messing with the dosing but for the most part am dosing like this:
    1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
    1 cap Recompadrol prior to small carb meal later in the day
    Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

    I've never dosed these two together but am liking the effects so far but it has only been a week.



    Awesome . Thanks for joining.



    Happy 4th back at ya brother!
    glad to be here
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    Day 9:

    Stomach has been acting up a little as of late since starting the stack. Been having some pretty bad gas and whatnot but nothing too intense.

    Back and Biceps

    Pull Ups:
    WG:
    - 15
    - 15

    Palms Facing In:
    - 15
    - 15

    BB Bent Over Row:
    Warm Up:
    - 135
    - 205
    Working Sets:
    - 225 (12)
    - 250 (12)
    - 275 (12), drop set 225 (12), drop set 135 (12)

    Seated Cable Row (Underhand Grip):
    Warm Up:
    - 100
    Working Sets:
    - 160 (15)
    - 200 (15)
    - 210 (15)

    Lat Pulldown:
    Working Sets:
    - 200 (15)
    - 200 (15)
    - 200 (15)

    Meadows Row:
    Working Sets:
    - 100 (15)
    - 110 (15)
    - 120 (15)

    Pull Ups:
    WG:
    - 15 + 5 partials
    - 15 + 5 partials

    Palms Facing In:
    - 15 + 5 partials
    - 15 + 5 partials

    SWG:
    - 15 + 5 partials
    - 15 + 5 partials

    DB Cross Body Curls SS Seated Preacher Curl:
    Warm Up:
    - 30 / 50
    Working Sets:
    - 40 (15) / 90 (12)
    - 40 (15) / 90 (12)

    EZ Bar Curl Tri-Set W/ Bent Over DB Single Arm Concentration Curls & DB Hammer Curls:
    Working Sets:
    - 65 (12) / 25 (15) / 40 (12)
    - 65 (12) / 25 (15) / 40 (12)
    - 65 (12) / 25 (15) / 40 (12)

    Gym today was insane in the pump department. Back felt about a mile wide (no joke) and biceps were about to explode.

    Diet:
    - Got in roughly 200 carbs.
    - ~ 3700 calories for the day.
    - Treated myself to an Oreo Ice Cream tonight .

    Supplements:
    - Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my first carb meal for the day today.
    - Dosed 1 cap Recompadrol prior to my second low carb snack.
    - Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my last carb meal of the day.
    - Getting in everything else as planned from the beginning.

    I am starting to notice a little more definition everywhere as well as muscle fullness. Had a few comment on how I was looking (don't know who the people are haha) but was nice to hear.

    I also found out that there is a much better gym for the type of training I am doing in the town I am currently in. I will be going there tomorrow to see if I will be able to train there (I so hope I can). I took a look through the windows tonight (was closed for the 4th) and it had everything I wanted. It looks like an old school type gym on the inside which is perfect. So I am pretty excited to try it out tomorrow. Finally will have more options for exercises for each body part.

    Overall everything is going pretty good so far and am liking what I am seeing already .

    Hope everyone had/is having a safe but fun 4th.
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    Day 10-14:

    Sorry for the lack of updates fellas. Been pretty busy and haven't had the time to sit down and be able to type everything out. Although I still have had time to get in the supplements and kill it in the gym .

    Anyways, everything is going great (well that is an understatement), but for real, I am seeing awesome results already and its only been 2 weeks today.

    X-Gels: 2 grams pre-workout 5 times a week (Monday-Friday)
    AB: 2 caps pre-workout and 2 caps post-workout (workout days). Non-workout days: 1/1/1/1 prior to meals.
    F-95: 1 cap upon rising/ 1 cap pre-workout/ 1 cap post-workout/ 1 cap pre-bed
    Recompadrol: 1 cap in the morning/ 1 cap mid morning/ 1 cap mid day/ 1 cap at night
    SSv2: 1 cap in the morning/ 1 cap at night
    LCLT: 3 grams pre-workout. Non-workout days: 1 gram split into three doses throughout the day.
    GMS: 3 scoops pre-workout

    2 week review:
    - Muscle fullness
    - Increased vascularity in some areas. By this I mean I am seeing some veins pop out that I haven't noticed before as well as having some of the normal visible veins become more prominent.
    - Hunger and thirst increase. The thirst has settled some, but the hunger has not. I can smash a pretty large meal and feel like I could still eat another large meal. I have been keeping my carbs to about 200 or higher.
    - I have noticed some changes in the mirror also (and I just forgot I was going to weigh myself tonight but I forgot).
    - With these results only being 2 weeks, I am very excited for the next few weeks especially since I know everything is just starting to kick in.
    - At first, Recompadrol was giving me some stomach issues for the first week, but they have seemed to fade away. I am popping my caps about 20-30 minutes prior to a meal and everything seems good now (I know it wasn't SSv2 because I have taken it before).

    Back/Biceps

    Pull Ups:
    WG:
    - 15
    - 15
    Palms in:
    - 15
    - 15
    SG:
    - 15
    - 15

    BB Bent Over Row:
    Warm Up:
    - 135
    - 185
    Working Sets:
    - 225 (20)
    - 245 (15)
    - 255 (15)
    - 260 (12)

    Lat Pulldown SS Seated Cable Row:
    Warm Up:
    - 140 / 100
    Working Sets:
    - 190 / 150 (15 / 20)
    - 190 / 150 (15 / 20)
    - 190 / 150 (15 / 20)

    Underhand Grip Lat Pulldown SS DB Row:
    Working Sets:
    - 150 / 90 (20 / 20)
    - 150 / 90 (20 / 20)
    - 150 / 90 (20 / 20)

    - The gym I worked out at today only had DB's up to 90's so I went with a higher rep.

    Pull Ups:
    WG:
    - 12
    Palms In:
    - 12
    SG:
    - 12

    Incline Cable Curl SS Preacher Curl:
    Warm Up:
    - 35 / 40
    Working Sets:
    - 50 / 65 (15 / 15)
    - 50 / 65 (15 / 15)
    - 50 / 65 (15 / 15)

    EZ Bar Curl SS DB Hammer Curl:
    Working Sets:
    - 85 / 45 (12 / 10)
    - 85 / 45 (12 / 10)
    - 85 / 45 (12 / 10)

    Back and biceps were absolutely destroyed during and after the workout. Pump was insane and the muscle fullness was awesome. I could literally see my muscles fill out as I kept working pushing.

    Diet:
    - CHO were roughly around 200 for the day.
    - Calories were roughly aroung 3600 for the day.


    So far, I have not noticed much of any DOMS. I know many people report or DOMS kicking in at some point and time with ArA, so I will continue to see if/when they do kick in.

    My order from the 4th shipped today, so those supplements should be in sometime soon. I don't know if I will throw anything in from that order other then the Metabolic Powder. That plus Recompadrol and SSv2 may be a killer combo prior to meals.
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    Volume is nutty. I'm out after 7 movements
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    holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

    with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.
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    Quote Originally Posted by Jiigzz View Post
    Volume is nutty. I'm out after 7 movements
    I've always had my workouts be high in volume. Really enjoy it .

    Quote Originally Posted by Auslifter View Post
    holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

    with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.
    Thanks man. My rest periods are no longer then 30 seconds. Form is very important to me, so I would like to think it was good lol. But for real, it felt good as I did it.

    I'd also agree that adding R-ALA to Recompadrol is a nice addition. I tend to use Na-R-ALA over R-ALA hence the SSv2 addition. The 4th of July sale from Nutra had an insane deal for R-ALA.
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    There are even supersets in there. You're one crazy beast.
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    Quote Originally Posted by Jiigzz View Post
    There are even supersets in there. You're one crazy beast.
    Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .
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    Quote Originally Posted by kbayne View Post
    Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .
    No doubt. Nice numbers as well man; those bent over rows are crazy.
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    I'm late but I'm in for this.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.
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    Day 15:

    Chest/Triceps

    Incline BB:
    Warm up:
    - 135
    - 185
    Working sets:
    - 205 (12)
    - 225 (12)
    - 225 (10)
    - 225 (9), drop set 185 (7), drop set 135 (10)

    Flat DB:
    Warm up:
    - 70
    Working sets:
    - 100 (20)
    - 100 (16)
    - 100 (15)

    Incline DB Flye:
    Working sets:
    - 50 (15)
    - 50 (15)
    - 50 (15)

    Flat DB Flye SS Decline stretch push up:
    Working sets:
    - 50 / BW (15 / 12)
    - 50 / BW (15 / 12)
    - 50 / BW (15 / 12)

    Skullcrushers SS CG Press:
    Warm up:
    - 65
    Working sets:
    - 85 / 85 (20 / 15)
    - 85 / 85 (20 / 15)
    - 85 / 84 (20 / 15)

    Pushdown SS DB Kickbacks:
    Working sets:
    - 90 / 20 (20 / 20)
    - 90 / 20 (20 / 20)
    - 90 / 20 (20 / 20)

    Finished with some abs.

    Got a great pump the whole workout and actually felt the muscle contracting more then before.

    Diet:
    - carbs were roughly 200
    - calories roughly 3700
    - been getting moderate carbs in for the most part and really enjoying it .

    Supplements:
    - as noted above, I am able to get in more carbs then usual and still and seeming to lean out by the look of the mirror.
    - noticed some more vascularity around he shoulder/chest region and it has been about 4 hours post workout and still seeing some veins saying hello.
    - smashed my post workout meal and was still very hungry but didn't eat anything else.
    - continuing to look full throughout the day and as stated above, looking leaner but seeming to look bigger mass wise.
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    Quote Originally Posted by Jiigzz View Post

    No doubt. Nice numbers as well man; those bent over rows are crazy.
    They are one of my favorite movements overall.

    Quote Originally Posted by mtinsideout View Post
    I'm late but I'm in for this.
    Awesome to have you. Thanks for joining.

    Quote Originally Posted by 1ifeblood View Post
    Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.
    For sure. Diet, gym, rest, and smart supplementation will always lead to success.
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    Again, nice workout and numbers. Awesome job Kbayne!
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    Solid workouts kbayne.
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    Quote Originally Posted by Jiigzz View Post
    Again, nice workout and numbers. Awesome job Kbayne!
    Quote Originally Posted by breezy11 View Post
    Solid workouts kbayne.
    Thanks fellas.
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    Day 16:

    Legs and Shoulders

    BB Pause Squats:
    Warm up:
    - 135
    - 185
    Working sets:
    - 225 (8 )
    - 225 (8 )
    - 245 (8 )

    - tempo: 2/3/1

    Hack squat:
    Warm up:
    - 2 plates
    Working sets:
    - 4 plates (20)
    - 4 plates (20)
    - 4 plates (20)

    Seated leg extensions SS SLDL:
    Working sets:
    - 70 / 145 (15 / 12)
    - 115 / 145 (15 / 12)
    - 115 / 145 (15 / 12)

    Leg press SS Lying leg curl:
    Working sets :
    - 4 plates each side / 100 (20 / 15)
    - 5 plates each side / 100 (20 / 15)
    - 5 plates each side / 100 (20 / 15)

    Seated calf raise:
    Working sets:
    - 2 plates (20)
    - 2 plates (20)
    - 2 plates (20)

    Cage press:
    Warm up:
    - 95
    - 105
    Working sets:
    - 135 (12)
    - 135 (12)
    - 135 (12)

    Seated DB Lateral raise SS DB Front raise:
    Working sets:
    - 30 / 45 (20 / 12)
    - 30 / 45 (20 / 12)
    - 30 / 45 (20 / 12)

    DB Shrugs SS DB Bent over lateral raise:
    Working sets:
    - 100 / 30 (30 / 15)
    - 100 / 30 (30 / 15)
    - 100 / 30 (30 / 15)

    Diet:
    - less than 150 carbs
    - 3500 calories



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    Dinner / Post workout meal
    Omelet
    - 3 whole eggs
    - 3 egg whites
    - 2 slices pepper jack cheese
    - 4oz chicken
    2 cups Special K cereal with 1.5 cups milk
    4oz chicken

    I was pretty low throughout the day on carbs and thought today's leg/shoulder session would be rough. I felt pretty good actually and had an awesome pump going from the get go.

    Still going to need a meal before bed. I pounded that meal from above and still am hungry.

    I am however very exhausted right now and an going to need a good nights sleep.
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    Day 17:

    Back / Biceps

    Pull ups:
    WG:
    - 15
    - 15
    Palms in:
    - 15
    - 15
    SH:
    - 15
    - 15

    BB Bent over row:
    Warm up:
    - 135
    - 205
    Working sets:
    - 235 (15)
    - 245 (15)
    - 255 (15)

    - underhand grip

    Meadows row:
    Warm up:
    - 75
    Working sets:
    - 100 (20)
    - 120 (20)
    - 120 (20)

    Seated cable row SS reverse grip lat pulldown:
    Working sets:
    - 170 / 150 (20 / 15)
    - 185 / 150 (15 / 15)
    - 185 / 150 (15 / 15)

    Back extensions SS Pull ups ( WG/Palms in/SG)
    Working sets:
    - BW + 70 / BW (20 / 12 + 5 partials)
    - BW + 70 / BW (20 / 10 + 5 partials)
    - BW + 70 / BW (20 / 10 + 5 partials)

    EZ Bar curls:
    Warm up:
    - 50
    Working sets:
    - 65 (15)
    - 85 (15)
    - 85 (15)

    - tempo: 1/2/3

    Seated concentration curls SS DB Hammer curls:
    Working sets:
    - 25 / 40 (20 / 12)
    - 25 / 40 (20 / 12)
    - 25 / 40 (20 / 12)

    - tempo: 1/2/3

    The new gym that I wanted to go to was closed for some reason so that kind of pissed me off. So I went to the other gym. Still got a solid workout in.

    Felt a bit stronger today in my movements. Muscle fullness was very noticeable as well as vascularity. Starting to notice some all day fullness and vascularity as well (which is awesome ).

    Diet:
    - carbs roughly around 225.
    - calories roughly around 3500.

    Hunger is still on the rise. I'm going to start upping the carbs a bit more to get in some more calories.
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    Back day; the best day. Nice job
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    Quote Originally Posted by Jiigzz View Post
    Back day; the best day. Nice job
    Totally agree . Love back day.
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    Day 18-19:


    Yesterday and today are off days.

    I will be getting back to working out 6 days a week once I am back in Wyoming which should be in the next week.

    I am really enjoying hitting each body part twice a week, but haven't been able to consistently over the past few weeks.

    My order from the 4th is in, I just have to wait until tomorrow morning to pick it up.

    Dosing everything the same excluding X-Gels on off days as well as no GMS.
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