Hey guys, ace here.
Recently got a bottle of AP with my tub of Oe protein. (which is the best tasting protein I've ever had, btw)
Didn't take it the first few days, being that they've been low carb days. Figure I'll wait to start it on my high carb day Monday.
For now, any dosing suggestions??
Ie should I eat more carbs than usual while dosing, any preferred sources to consume after AP?
(ex waxy maize vs basmati rice vs potato)
Currently I am doing a prrs training program., will use this for anther month or two then i'm switching back to mountain dog.
Diet is very clean. No fruit no gluten no sugar no dairy etc
I cycle carbs. I do three high days a week, three low days, one moderate day.
Macros are as follows:
Fat 110- 150
Carbs 30- 400
Carbs go up, fats and pro go down, vice Versa.
My high days are between 250-400 carbs. Mostly Periworkout.
medium day 100-200
Low days 30-50
Supplementation is just the right now
Oe Protein, mbcaas, , multi
Anyway my goal is a slow recomp. I'm really happy with my cutting results I've dropped from 205- 182~
And am quite leaner.
But I do not feel like getting much leaner (not doing a show just throwing a mini cut into my bulk), below 180 I feel is too small.