Ace gets pumped with AP

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  1. Sounds like I'm sold


  2. M3 / post

    Bigass sirloin with Yukon golds.

    Not pictured: the rib i'm eating and the banana bread i'm about to eat

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  3. Meal looks great!

  4. Quote Originally Posted by aceroni View Post
    It can be intense but it doesn't hurt like art does is what I was trying to say
    So basically, it should actually stand for advanced release torture? Hey, if it keeps you in the gym and pain free then that's worth it for sure.
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  5. Few days ago at night after the sauna

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  6. Quote Originally Posted by aceroni View Post
    Few days ago at night after the sauna

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 371"/>
    Nicely done ace! lookin shredded n huge my dude

  7. I didnt even know those muscles existed
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  8. Quote Originally Posted by atanocc View Post

    Nicely done ace! lookin shredded n huge my dude
    Quote Originally Posted by Sean1332 View Post
    I didnt even know those muscles existed
    Thanks fellas..
    Funny story Sean, some girl literally said that to me while we were in the sauna

  9. Back looks awesome ace; you're shredded. How low do you plan on taking your body fat?
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  10. Thanks breezy. I'm happy with where i'm at bf wise while maintaining strength. I'm still floating around 180 and I plan on sitting here thru the end of summer where I'll begin slowly transitioning into a lean bulk, and from there probably into a dirty bulk

  11. Wow, looking uber dry there my friend
    Serious Nutrition Solutions Representative

  12. Seriously Ace! Super impressive my friend
    Independent

  13. Thanks guys, I had just gotten out of the sauna, prob why I was so dry.

    M1 today

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    Did some conventional pulling yesterday, working up to 500 x1, with leg hypertrophy stuff.

    Will update that later

  14. Awesome pull Ace. Way to show up the PL forum by being shredded AND pulling 5 bills!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post
    Awesome pull Ace. Way to show up the PL forum by being shredded AND pulling 5 bills!
    Thanks Sean. I'm happy with 500 (for now) @180 lb.

    My form wasn't good though, my hips shot up and my back was rounded.

    I attempted it twice. The first time I got past my knees and the bar rolled out of my hands.

    My second attempt I didn't drop it, and managed to lock it out.

  16. M1

    4 whole eggs

    ~5 Oz shredded chicken breast sauteed in butter, onion, green pepper, garlic salt, and siracha

    1c oats with cinnamon and a small handful of blueberries

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  17. Food looks great ace. I actually had oats with blueberries (and OxyELITE Protein) for breakfast and am about to have round 2 of chicken and eggs in a few minutes.
    PEScience Representative
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  18. Some training to catch up on:

    07/29
    Was up North with limited equipment.

    Reverse butterfly rear delt / WG Smith incline press
    45x20 // 160x10
    50x20// "
    60x2x20// "
    70x16// "

    -constant tension, MD style on the presses

    Fat man rows ss DB slight incline press
    +45lb x10 // 60x15
    " // 70x15
    " // 80x4x10


    Cable flies ss slight inc DB twist press
    45x10 // 40 x7
    35x12 // 32x10
    30x15 // "

    Pulldowns ss cage presses
    120 x5x10 // 95x5x10

    -every set of cage presses ended with ten reps of overhead shrugs leaning into the rack

    Low pulley lateral
    25x5x12
    -last two sets with heavy partials

  19. Quote Originally Posted by aceroni View Post
    Some training to catch up on:

    07/29
    Was up North with limited equipment.

    Reverse butterfly rear delt / WG Smith incline press
    45x20 // 160x10
    50x20// "
    60x2x20// "
    70x16// "

    -constant tension, MD style on the presses

    Fat man rows ss DB slight incline press
    +45lb x10 // 60x15
    " // 70x15
    " // 80x4x10

    Cable flies ss slight inc DB twist press
    45x10 // 40 x7
    35x12 // 32x10
    30x15 // "

    Pulldowns ss cage presses
    120 x5x10 // 95x5x10

    -every set of cage presses ended with ten reps of overhead shrugs leaning into the rack

    Low pulley lateral
    25x5x12
    -last two sets with heavy partials
    Nice session bro. Looks like u were Breakin a sweat!

  20. Thanks bro. Got about a Weeks worth of training to update, just need to find the time to do so

  21. Ate a ridiculous amount of food yesterday, upwards of 500 carbs.
    not even clean either: lasagna, breakfast at a diner before bed.

    Woke up stupid dry, full, +vascular

    AP + carb cycling = results

  22. Quote Originally Posted by aceroni View Post
    Ate a ridiculous amount of food yesterday, upwards of 500 carbs.
    not even clean either: lasagna, breakfast at a diner before bed.

    Woke up stupid dry, full, +vascular

    AP + carb cycling = results
    So very true bud.
    Independent

  23. 07/30

    Arms
    Palm up Tri high pulley ext ss high pulley curl
    20x4x25 // 20x4x20

    Standing supinating db curls ss ez skull crushers
    35x12 // 85x12
    42x4x10 // 100x4x9

    Then I did crazy eights with out realizing it

    incline DB curl ss BB curl ss reverse curl
    then
    Seated dips ss cg pushup ss incline bench oh ext

    as JM says, "welcome to pump ville"


    08/01
    I trained back. Up North.
    In my driveway.in the sun. With a barbell and plates and a few saw horses. Blasting old school rap : nas, Dr dre, jurassic five
    It was great.

    Bb Pendlay
    185x2x8
    205x7
    225x4x6

    Yates style bb row
    185x4x10

    Snatch grip high pulls (off of a saw horse, **** yeah)
    135x8
    155x8
    165x3x8

    Then I finished with two sets of spider walks along the garage wall


    07/02

    Legs
    Warmup: heavy foam rolling, really light leg curls, and some monster walks

    1 leg SLDL
    Bw x8
    25x8
    35x8
    40x2x8

    Conventional pulls
    405x2x1
    435x1
    455x1
    475x1
    500x fail
    500x1 PR

    -the most I've ever pulled was 475x3, but that was when I weighed twenty pounds more and before I tore my hamstring a few months back so I'll take this as a pr

    -at the first attempt at 500 it rolled right out of my hands about a half inch above my knee.. (I was wearing straps because I'm a pusC and cause I use DOH grip, and I still managed to drop it)
    Manned up and locked it out the second time. **** yeah

    Hack squat

    One ascending set:
    1 plate per side x15 > 2 plate x15 > 2 plate +25x9

    Two rest pause sets with
    2p +25 x 10 reps
    Rest ten seconds do eight more reps

    Last set was a drop set super setted with teardrop busters

    Three thirty second quad stretches per leg

    Abbductor / abductor machine
    (I know I know..)

    Seated calf raises
    105x5x10

    Three sets of 45 hyper ss hanging leg raise

  24. Solid work and congrats on the PR man; 500lbs is beast. The teardrop busters at the end of a drop set sounds like a great time.


    Quote Originally Posted by aceroni View Post
    07/30
    Blasting old school rap : nas, Dr dre, jurassic five
    It's not old school to me haha. I'm bumping Public Enemy for this morning's session...Welcome to the Terrordome! (and Can't Truss It)
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  25. Quote Originally Posted by breezy11 View Post
    Solid work and congrats on the PR man; 500lbs is beast. The teardrop busters at the end of a drop set sounds like a great time.

    It's not old school to me haha. I'm bumping Public Enemy for this morning's session...Welcome to the Terrordome! (and Can't Truss It)
    Thanks man. Once I can pull 500 with spotless technique then I'll be happy.
    As of right now I'm thinking it's my hips are my weak point.
    I'll have to start hammering them and see if My pulls start improving.

    And as far as the TB, my quads were BLOWN UP. The thirty second quad stretches really hurt



    I know that Shelby starnes always says " just focus on getting bigger" but I do not agree with this.

    Yes my main focus should be on size, BUT I'm not going to ignore weakness to either my physique or weaknesses that are hindering my lifts.. That would make me a ****ty lifter and ****ty BB'r

  26. Finally in, just read through the whole thing. The bodybuilders are jealous of your bodyfat, and the powerlifters are jealous of your strength. You win, dude. Also, you eat really incredibly clean all the frickin time. Very impressive work, my friend. Keep it up!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  27. Quote Originally Posted by herderdude View Post
    Finally in, just read through the whole thing. The bodybuilders are jealous of your bodyfat, and the powerlifters are jealous of your strength. You win, dude. Also, you eat really incredibly clean all the frickin time. Very impressive work, my friend. Keep it up!
    Welcome.

    Honestly I don't think anyone is jealous of me but I really do appreciate the kind words my friend.

    Also, as far as the eating, I went a little overboard the last two days. Lasagna and breakfast at a diner on Monday, along with pizza Tuesday night.

    Oh well. They were my high days anyway

    Edit
    definitely holding water from all that food but I look incredibly full much bigger than usual

  28. Threads like yours and Breezy's motivate me to keep on track with the diet so it's appreciated
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Threads like yours and Breezy's motivate me to keep on track with the diet so it's appreciated
    Hey man I'm just trying to get strong like you, while still maintaining hypertrophy work for the next time I get on stage

  30. Ace, refresh my memory please. How are u dosing the AP? Only on high days or ed?

    Thanks
    Independent
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