Ace gets pumped with AP

Page 4 of 16 First ... 23456 ... Last

  1. Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    Thanks, it's a process, started at 105 stick mode.
    Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.

    Quote Originally Posted by mkretz View Post

    For sure that like my longer term goal right now
    Keep at it. Consistency over long periods of time produces amazing results


  2. 07/02

    M1
    2c basmati
    1c white 2 eggs

    Same pre/intra as of usual

    M2/ post
    75g waxy maize
    2 scoop protein
    5g glu

    M3
    1c basmati
    1.5 sweet potato
    9 Oz chicken

    M4
    2c basmati
    9oz turkey tenderloin
    Ear of corn
    2c spinach

    M5
    8Oz turkey tenderloin
    1.5 chicken sausage
    2tbsp jiff natty peanut butter
    •   
       


  3. glutamine? this forum made me think glutamine has no benefit
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    glutamine? this forum made me think glutamine has no benefit
    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it

  5. Quote Originally Posted by aceroni View Post

    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
    I had some too. I have no idea other than what I read on here. If I have it, I use it. Goes for almost any supp lol I don't see it being bad news

    was jc
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  6. Training from yesterday and today
    07/02

    Seated db rear delt fly
    40x12
    50x12
    55x8x3

    -palms facing in
    -partials on last set

    Fat man rows ss slight incline DB press
    +25x6 // 75x6
    +45x7 // 90x6
    +55x6//100 x6
    +65x7//110x6
    +75x7// 120x5
    +80x6 // 120x5
    +90x7// 120x6

    -for fat mans I had my feet elevated and weight on my hips elbows as close to 90 as possible and pulling myself to bar around nipple level.
    -incline was about 20

    Elite fts dog bone pulldown ss bb rack ohp
    130x10// 95x12
    150x8x5// 115x8x5

    -the presses were JM style, pushing the bar against the rack and flexing hard at the top

    Bandell press
    Three 10lb KB hanging per side x15,12,20,20

    -I use a regular BB for these as I currently don't have a bandell bar

    High pulley upper back rows ss db laterals
    70x20x3 // 40x8x3

    -the rows are much like a face pull but my elbows stay closer to 90 with body they don't go up as high as a face pull








    07/03 arms and calves

    Seated calf ss Dorsi flexion
    5 sets of 8 working up in weight // 30x30x5

    -dorsiflexion done on lying ham curl.

    Standing calf raise
    8 reps followed by 8 second flex
    Three drop sets: 420->360->270

    Standing hammer curl ss lying skull
    45x10 // 90 x10
    55x10 // 110x6
    60x9 // 110x6
    65x9 // 110x6
    70x7x3 // 110x5x3

    -hammers are reps per arm
    -skulls don't include the bar weight which is around 15-20

    Standing supinating db curl ss lying DB skull
    30x12x4 // 30x15x4

    -curls done with black grip4orce on DB's, hard flex at top
    -drop sets on the last set of each

    One set of drops on palm up high pulley extension
    One set of drops on high pulley curls

    Did around five drops.

  7. Food today thus far

    M1
    1c basmati
    1c whites, two whole eggs

    M2 / post
    2 scoops oepro vanilla
    25g waxy maize
    5g glu

    M3
    1c basmati
    ~9 Oz round eye
    Asparagus

    M4
    10Oz round eye
    ~ 1/4c almonds
    Asparagus

    M5
    See below post
    See omelette below
    2 Tbsp almond butter
    slightly less than 2 Tbsp natty jiff


    Macros
    310p
    125 c
    105f

    Name:  ForumRunner_20130703_173956.png
Views: 58
Size:  291.9 KB

  8. Good looking workout and meal haus!

  9. M5
    made a badass omelette again
    12 strips turkey bacon
    16oz round eye
    Sauteed in a tbsp of butter with half an onion and some fresh garlic

    Wrapped up in 2c whites and 4 whole eggs

    Macros about 230 p 80f

    I ate little over a third so 80 p 30f



    Name:  ForumRunner_20130703_232356.png
Views: 48
Size:  302.3 KB



    Name:  ForumRunner_20130703_232426.png
Views: 48
Size:  300.4 KB



    Name:  ForumRunner_20130703_232447.png
Views: 47
Size:  279.2 KB

  10. Waking up very full and very dry. Have been noticing all day fullness

  11. 07/04
    Happy fourth everyone.

    M1
    2c basmati
    1c whites plus two whole eggs

    Pre: 1 scoop hemavol 1 scoop conquer
    Intra: 2 sample packets mbcaa+ watermelon

    M2/post
    100g waxy maize
    2 scoop pro
    5g glu

    M3
    3c basmati
    8oz round eye

    M4
    10Oz chuck roast
    Large sweet potato
    Ear of corn

    M5
    10oz turkey
    2Tbsp natty jiff

    Macros thus far
    400+c
    300p
    50f


    Training today was great, but my hips were still tight from squatting Monday, it took a lot of box squats between my light sets to loosen them up

    My brother and I were pulling for quite some time, just playing with footing at 135 finding a sweet spot and I think I've found mine.

    Wasn't at my regular gym so I had to use a ****ty bar and bumper plates.. Although this bar eats my shins a lot less.

    Conventional pulls
    135 x a million sets of 1-3
    225x at least ten doubles or singles
    315 x2x2 + belt
    405x1x2 + straps for second set
    455x1x2
    475x1x2

    -my form and explosiveness felt great until around 455 where my hips started shooting up
    -475 didn't feel too bad but the second rep my hips shot so bad I decided to call it a day

    Snatch grip conventional pulls
    315x8
    365 x7x3

    Smith BB rows mt dog style
    1p x8 ->2p x6
    2p x10x2
    2p+25 x6 -2p x5->1p+25 x6 ->1px15

    - where #p =45lb plate per side
    - arrows indicate ascending or descending sets
    -rest less than one minute

    Chest supported rows ss scap row ss DB rear delt rows
    210x12x3 // 210x 12x3// 20x15x3

    Db side bends ss 45 hypers
    40x10 // +45 x10
    70x10// ""
    90x10x2// ""

  12. Gonna be a low day today.

    No training today, just a 15 minute moderate bike ride with a few sprints with my dog.

    Lumbar is saucy from pulling


    M1
    4oz round eye sauteed in onion and light lawrys chile garlic seasoning
    4 whole eggs
    Medium sweet potato

    M2
    9Oz chicken
    1/4c nuts
    Large bowl of spinach

    M3
    Same as M2 but green beans and broccoli

    M4
    2 scoops vanilla ice cream oepro
    1/4c nuts

    M5
    10oz 90% lean Gd sirloin
    2tbsp natty jiff

    300p
    50c
    130f

    I thought I had a picture to upload, but I guess i'm mistaken.

  13. Quote Originally Posted by aceroni View Post
    Thanks, it's a process, started at 105 stick mode.
    Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.
    No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.

    Quote Originally Posted by aceroni View Post
    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
    I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  14. Quote Originally Posted by classic34 View Post

    No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.

    I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.
    I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.

    Also thanks for the input on the glu

  15. Quote Originally Posted by aceroni View Post
    I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.Also thanks for the input on the glu
    Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  16. Quote Originally Posted by classic34 View Post
    Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.
    I was so skinny and small it's disgusting.
    Hell, i'm still pretty small.

    Anyway, do you have your own log for your prep? I'd like to follow.

    Edit: I feel like i'm beating a dead horse here but my muscle fullness is stupid for such a low carb day. I'm staying relatively dry and vascularity is about the same (it's been high cause I've been lean)

  17. Late subbed . Lookin good in here. Leaning up real good brotha! Stay grindin

  18. Todays diet will be very similar to yesterday. Only difference is breakfast.
    Doing a little less carbs today. We're going to be grilling out at work tomorrow and I plan on eating like a regular person so i'm keeping calories slightly lower and my only carbs tomorrow will be at said bbq.

    M1
    3 whole eggs
    3/4c whites
    Small sweet potato (~30g)

    M2-M4 are the same as yesterday

  19. Quote Originally Posted by aceroni View Post
    I was so skinny and small it's disgusting.Hell, i'm still pretty small.Anyway, do you have your own log for your prep? I'd like to follow.Edit: I feel like i'm beating a dead horse here but my muscle fullness is stupid for such a low carb day. I'm staying relatively dry and vascularity is about the same (it's been high cause I've been lean)
    I do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  20. Quote Originally Posted by classic34 View Post
    I do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.
    Oh ok I'll have to figure that out once I get on my computer

  21. Woke up really lean and dry, splits in quads, 179... Yikes. Good thing we're bbq'n at work.

  22. M1
    Breezy inspired breakfast

    1.5 Italian chicken sausage
    1/2c whites
    3 whole eggs

    All scrambled together

    Total
    50 p
    30f

    Name:  ForumRunner_20130707_141202.png
Views: 33
Size:  314.7 KB



    Everything else was the same as yesterday except we grilled at work today so M3 was

    A cheeseburger
    A hotdog
    Bacon on both
    one cookie
    A handful of sun chips
    Plus some of my chicken.. 5ish oz with some green beans.

    M5

    The past few days has all been the same 10Oz 90/10 + 2Tbsp natty jiff

    Today I skipped the PB

  23. Looks delicious

  24. Quote Originally Posted by 804 View Post
    Looks delicious
    Exactly what I was thinking. the addition of Italian chicken sausage is brilliant.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  •   

      
     

Similar Forum Threads

  1. Replies: 31
    Last Post: 04-09-2012, 07:05 PM
  2. Jay getting pumped with White Blood 2
    By jaycuda in forum Supplement Logs
    Replies: 25
    Last Post: 03-14-2012, 07:32 PM
  3. Searching for pumps with APS (sponsored)
    By JudoJosh in forum Supplement Logs
    Replies: 318
    Last Post: 03-06-2011, 06:32 PM
  4. Jason gets PUMPED with Hemodraulix
    By jasonkkk in forum Supplement Logs
    Replies: 88
    Last Post: 08-14-2009, 12:04 PM
  5. Suncloud gets pumped with NOS-FX (AX) sponsored!
    By suncloud in forum Supplement Logs
    Replies: 138
    Last Post: 02-22-2009, 11:11 AM
Log in
Log in