Ace gets pumped with AP

[Sean1332]

I feel like the pics don't do justice to how lean I am

lol F you

You're ****in big for 181 man, good job

[breezy11]

Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>

Looking lean and mean ace.

[hvactech]

Very nice!

[drewsicle3210]

Nice progress bro!

[aceroni]

07/01

M1
2c rice
1c whites two whole eggs

1 scoop pump hd pre
2 scoop mbcaa intra

M2/post
100g waxy maize
2 scoops pro
5g glu

M3
3c basmati
8oz chicken breast

M4
10oz chicken
< 1/4c nuts

M5
Buffalo chicken dub from mennas with triple chicken and 6oz 93%gd sirloin

Macros



Trained legs, power week

Heavy prehab:
Foam roll, set hips, wall squat, box squat, leg swings, one leg sldl

Standing free motion leg curls

3 angles (toes in, neutral, out)

Ten reps each angle per set
Working up in weight
(weight per leg)20,30,40,50, 60 x3 sets

SSB
295x5
335 x3 (two sets)
365 x3
375 x2x2

-most i've squatted since I tore my ham.
Felt pretty sturdy, but wasn't keeping tight enough at 375
My bro called me on my arch, I fixed it, and the final rep was much easier.

GHR 5x10

Bulgarian split squat
40#DB x8x4(per leg)

donkey calves
Plus brother on back(170 +60lb db)
Four sets of ten with him dropping the DB and I'd crank out a few more

Reverse hyper ss ghr abs
120 x3x12 // Bw+10 x3x10

-for abs hold a ten lb db behind head

[aceroni]

lol F you

You're ****in big for 181 man, good job

Looking lean and mean ace.

Very nice!

Nice progress bro!

Thanks fellas. Eagerly awaiting the carbs

[drewsicle3210]

How you liking the pump hd?

[bean5er]

Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>

Ace you are looking beastly bro very impressed!!!!

[aceroni]

How you liking the pump hd?

The pumps are nice but it just
Doesn't have the stim kick that I'm used to from enhanced

Ace you are looking beastly bro very impressed!!!!

Thanks bean. I think getting fat in the offseason (210 lb) allowed to me pack on extra mass.

I'm the biggest and leanest I've been at 181

[classic34]

Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?

[804]

Sub'd Bro! Lookin stacked!

[aceroni]

Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?

Just over 5'8", not quite 5'9"

Sub'd Bro! Lookin stacked!

Thanks brother. Welcome.


Notes, looking very full and dry this morning.
I don't feel full like I have the past few days during the day, but I also haven't eaten yet

[mkretz]

Just over 5'8", not quite 5'9"

Thanks brother. Welcome.

Notes, looking very full and dry this morning.
I don't feel full like I have the past few days during the day, but I also haven't eaten yet

Hey...we are the a ame height!!! I'm only aro und 170 tho ugh ...looks like I got some work to do....

[classic34]

Just over 5'8", not quite 5'9"

180ish and lean is pretty good at that height. Good job.

[mkretz]

180ish and lean is pretty good at that height. Good job.

For sure that like my longer term goal right now

[aceroni]

180ish and lean is pretty good at that height. Good job.

Thanks, it's a process, started at 105 stick mode.
Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.

For sure that like my longer term goal right now

Keep at it. Consistency over long periods of time produces amazing results

[aceroni]

07/02

M1
2c basmati
1c white 2 eggs

Same pre/intra as of usual

M2/ post
75g waxy maize
2 scoop protein
5g glu

M3
1c basmati
1.5 sweet potato
9 Oz chicken

M4
2c basmati
9oz turkey tenderloin
Ear of corn
2c spinach

M5
8Oz turkey tenderloin
1.5 chicken sausage
2tbsp jiff natty peanut butter

[Sean1332]

glutamine? this forum made me think glutamine has no benefit

[aceroni]

glutamine? this forum made me think glutamine has no benefit

Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

If you guys think it's bad news I'll just drop it

[Sean1332]

Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

If you guys think it's bad news I'll just drop it

I had some too. I have no idea other than what I read on here. If I have it, I use it. Goes for almost any supp lol I don't see it being bad news

was jc