Ace gets pumped with AP

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  1. Quote Originally Posted by aceroni View Post
    I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.Also thanks for the input on the glu
    Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.
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  2. Quote Originally Posted by classic34 View Post
    Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.
    I was so skinny and small it's disgusting.
    Hell, i'm still pretty small.

    Anyway, do you have your own log for your prep? I'd like to follow.

    Edit: I feel like i'm beating a dead horse here but my muscle fullness is stupid for such a low carb day. I'm staying relatively dry and vascularity is about the same (it's been high cause I've been lean)
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  3. Late subbed . Lookin good in here. Leaning up real good brotha! Stay grindin

  4. Todays diet will be very similar to yesterday. Only difference is breakfast.
    Doing a little less carbs today. We're going to be grilling out at work tomorrow and I plan on eating like a regular person so i'm keeping calories slightly lower and my only carbs tomorrow will be at said bbq.

    M1
    3 whole eggs
    3/4c whites
    Small sweet potato (~30g)

    M2-M4 are the same as yesterday

  5. Quote Originally Posted by aceroni View Post
    I was so skinny and small it's disgusting.Hell, i'm still pretty small.Anyway, do you have your own log for your prep? I'd like to follow.Edit: I feel like i'm beating a dead horse here but my muscle fullness is stupid for such a low carb day. I'm staying relatively dry and vascularity is about the same (it's been high cause I've been lean)
    I do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
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  6. Quote Originally Posted by classic34 View Post
    I do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.
    Oh ok I'll have to figure that out once I get on my computer

  7. Woke up really lean and dry, splits in quads, 179... Yikes. Good thing we're bbq'n at work.

  8. M1
    Breezy inspired breakfast

    1.5 Italian chicken sausage
    1/2c whites
    3 whole eggs

    All scrambled together

    Total
    50 p
    30f

    Name:  ForumRunner_20130707_141202.png
Views: 29
Size:  314.7 KB



    Everything else was the same as yesterday except we grilled at work today so M3 was

    A cheeseburger
    A hotdog
    Bacon on both
    one cookie
    A handful of sun chips
    Plus some of my chicken.. 5ish oz with some green beans.

    M5

    The past few days has all been the same 10Oz 90/10 + 2Tbsp natty jiff

    Today I skipped the PB

  9. Looks delicious

  10. Quote Originally Posted by 804 View Post
    Looks delicious
    Exactly what I was thinking. the addition of Italian chicken sausage is brilliant.
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  11. Quote Originally Posted by classic34 View Post
    Exactly what I was thinking. the addition of Italian chicken sausage is brilliant.
    I saw somewhere you said you use AP only before cheats while dieting. Tried that today.


    Took AP before grilling at work. Had a cheat consisting of the stuff in the above post.

    I filled out nicely and vascularity is pretty high probably higher than normal, plus I'm still quite dry.

    Worked like a charm.

  12. Quote Originally Posted by aceroni View Post
    M1
    Breezy inspired breakfast

    1.5 Italian chicken sausage
    1/2c whites
    3 whole eggs

    All scrambled together

    Total
    50 p
    30f

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 438"/>
    Nice! I'm about to make a similar meal with jalapeno chicken sausages.
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  13. 07/08
    M1
    Two whole eggs 1c white
    2c basmati

    2 scoops c4 pre
    2 scoops mbcaa intra
    -c4 gave me a little energy but I just had trouble focusing. might have to do with the fact that I got only 5hrs of sleep

    M2/post
    2 scoops pro
    50g waxy maize

    M3
    2.5 c basmati
    8Oz chicken

    Trained some legs today.

    Standing unilateral free motion leg curls (3 angles)
    60x8
    70x8x3

    -did eight reps at each angle per set
    - kept constant tension on the hams

    Ssb
    265x8
    285x6
    305x6
    325x5
    325x4

    My hips were incredibly tight today so I brought my stance in and did these on more of a constant tension as well..
    I believe this led to me falling forward slightly bc my low back was too pumped.
    I felt tighter with heavier weight last week.. damn.

    Unilateral leg press
    5p x15
    6p x15x2
    one dropset from 6p down to 2p

    -these were also done with constant tension focusing on quad

    Ghr x10x3

    Donkey calf ss dorsiflexion ss standing calf

    3 sets reverse hyper ss standing abs grey average band

  14. Quote Originally Posted by aceroni View Post
    I saw somewhere you said you use AP only before cheats while dieting. Tried that today.


    Took AP before grilling at work. Had a cheat consisting of the stuff in the above post.

    I filled out nicely and vascularity is pretty high probably higher than normal, plus I'm still quite dry.

    Worked like a charm.
    Oh I would use it every day if I could, but yes AP is a NECESSITY before cheat meals.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  15. Quote Originally Posted by classic34 View Post
    Oh I would use it every day if I could, but yes AP is a NECESSITY before cheat meals.
    I filled out so much overnight..

    I weighed 183 after m1.. Forgot to weigh before.. looking leaner then before yet bigger. I know my diet is the key factor for this but it seems that the addition of AP is helping this along

  16. Quote Originally Posted by aceroni View Post
    07/08
    M1
    Two whole eggs 1c white
    2c basmati

    2 scoops c4 pre
    2 scoops mbcaa intra
    -c4 gave me a little energy but I just had trouble focusing. might have to do with the fact that I got only 5hrs of sleep

    M2/post
    2 scoops pro
    50g waxy maize

    M3
    2.5 c basmati
    8Oz chicken

    Trained some legs today.

    Standing unilateral free motion leg curls (3 angles)
    60x8
    70x8x3

    -did eight reps at each angle per set
    - kept constant tension on the hams

    Ssb
    265x8
    285x6
    305x6
    325x5
    325x4

    My hips were incredibly tight today so I brought my stance in and did these on more of a constant tension as well..
    I believe this led to me falling forward slightly bc my low back was too pumped.
    I felt tighter with heavier weight last week.. damn.

    Unilateral leg press
    5p x15
    6p x15x2
    one dropset from 6p down to 2p

    -these were also done with constant tension focusing on quad

    Ghr x10x3

    Donkey calf ss dorsiflexion ss standing calf

    3 sets reverse hyper ss standing abs grey average band
    Lookin strong brotha. Any strength increases on AP?

  17. Quote Originally Posted by atanocc View Post

    Lookin strong brotha. Any strength increases on AP?
    Well my last deadlift and squat power days I've done more than I ever have at 180~ lb
    475 x1x2 pull at 181 vs 475x3 at 210~
    And squat:
    375 x2 x2 vs 400 x3 at the respective weights

    These are both roughly two months after tearing my ham.
    Other than feeling weak today, I'd say strength is on the rise brother

  18. Quote Originally Posted by aceroni View Post

    Well my last deadlift and squat power days I've done more than I ever have at 180~ lb
    475 x1x2 pull at 181 vs 475x3 at 210~
    Wow so you kept alot of ur strength or even gained if any.. ESP on a cal restriction I'm assuming?? Good shyt brotha .. Might have to give this supp a try. Beenstallin on buying/trying anything new due to money bein tight right now so gotta get only the essentials

  19. Quote Originally Posted by atanocc View Post
    Wow so you kept alot of ur strength or even gained if any.. ESP on a cal restriction I'm assuming?? Good shyt brotha .. Might have to give this supp a try. Beenstallin on buying/trying anything new due to money bein tight right now so gotta get only the essentials
    I'd give it a go, especially if you haven't tried a GDA before and/or if you have endomorphic tendencies.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  20. Quote Originally Posted by classic34 View Post
    I'd give it a go, especially if you haven't tried a GDA before and/or if you have endomorphic tendencies.
    Definitely have endomorphic tendencies . Only thing I've really tried was supplementing R-ala but didnt find to much affect to it . Might try this one tho. Seems like something I could put good use to

  21. Quote Originally Posted by classic34 View Post
    I'd give it a go, especially if you haven't tried a GDA before and/or if you have endomorphic tendencies.
    It's a great time to pick some up as well. AP is still available as a part of the OxyELITE Protein bundle stack at NutraPlanet. Both products plus samples for $40.

    http://www.nutraplanet.com/product/u...ited-time.html
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Nice work Ace!

    That deal is to insane to pass up. I scooped quite a few of them

  23. Sorry about the lack of updates i've been up North all week. Diet stayed pretty close, but I let myself eat a few things I normally wouldn't. I.e. hash browns and bread..i had waffles one day with home made strawberry jam.

    Anyways even after all that I am still looking lean and even dry

    Did train up North. Will update that later

  24. Quote Originally Posted by aceroni View Post
    Sorry about the lack of updates i've been up North all week. Diet stayed pretty close, but I let myself eat a few things I normally wouldn't. I.e. hash browns and bread..i had waffles one day with home made strawberry jam.

    Anyways even after all that I am still looking lean and even dry

    Did train up North. Will update that later
    Homemade jam is the best! My sister grows and cans all kinds of things. Homemade apple sauce, jam, tomato sauce, pickled anything...
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  25. Quote Originally Posted by classic34 View Post

    Homemade jam is the best! My sister grows and cans all kinds of things. Homemade apple sauce, jam, tomato sauce, pickled anything...
    That jam was equivalent to crack, I couldn't stop eating.

  26. Quote Originally Posted by classic34 View Post

    Homemade jam is the best! My sister grows and cans all kinds of things. Homemade apple sauce, jam, tomato sauce, pickled anything...
    I miss my grandmas jam, tomato sauce and pickles. Yummy

    Quote Originally Posted by aceroni View Post

    That jam was equivalent to crack, I couldn't stop eating.
    Homemade jam is, as DW would say, my jam :-)
    Independent

  27. Quote Originally Posted by bean5er View Post

    Homemade jam is, as DW would say, my jam :-)
    Ayyyyyyy lol
    Serious Nutrition Solutions Representative

  28. Well macros have been staying the same as planned.
    Only change was yesterday and today i've had maybe 70g carbs as opposed to the usual 30- 50

    I'm surprised at how well my body took on the extra calories /foods from up North. I'm much Fuller. I'm holding a TINY bit more water but from what I can see there is minimal to no fat gain.

  29. Quote Originally Posted by aceroni View Post
    Well macros have been staying the same as planned.
    Only change was yesterday and today i've had maybe 70g carbs as opposed to the usual 30- 50

    I'm surprised at how well my body took on the extra calories /foods from up North. I'm much Fuller. I'm holding a TINY bit more water but from what I can see there is minimal to no fat gain.
    Great to hear man. Sounds like everything is going well. Do you know if you've added any weight at this point?
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  30. Quote Originally Posted by breezy11 View Post

    Great to hear man. Sounds like everything is going well. Do you know if you've added any weight at this point?
    my weight has been fluctuating around 181-183.

    I already ate today so I'll weigh myself Monday morning before food, the usual time.

    I definitely look and feel full most of the time though. I know it's because i'm leaner but my chest definitely pops more, making it look bigger..

    Well everything looks more round but my chest is most noticeable

    Edit : my pants are all looser
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