Ace gets pumped with AP

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    Quote Originally Posted by aceroni View Post
    Welcome, just updated my post for todays training and diet



    Yeah, I love carb cycling. As long as I keep it pretty clean I can still stay dry and I just fill up like a balloon.

    I've been noticing I feel and look Fuller this week.. Hmmm
    Yuuup...Keep an eye on that.
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    Quote Originally Posted by aceroni View Post

    Welcome, just updated my post for todays training and diet

    Yeah, I love carb cycling. As long as I keep it pretty clean I can still stay dry and I just fill up like a balloon.

    I've been noticing I feel and look Fuller this week.. Hmmm
    I'm sorry if I missed this but what does ur carb cycle look like in terms of pro carb fat
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    Quote Originally Posted by mkretz View Post

    I'm sorry if I missed this but what does ur carb cycle look like in terms of pro carb fat
    Do you mean percentages?
    I do not count calories, i count macros... So percentages are kinda irrelevant to me

    If you are asking what my macros are you can find them in each post after my food is listed
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    Yea was talkn macros...like how many low before a high day and what numbers u use for low and high cuz I wanna do the sake but I'm always torn at what nunbers to use
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    Oh ok, sorry.

    What i've been doing and has worked really well is this:
    M high
    T high
    W low
    Th med/high
    Fri-sun low

    High days are big training days. Carbs around 300-400 mostly periworkout
    Fats around 50-80

    Low days are off days from training.
    Carbs around 50 fats 100-150

    Protein is always 250-300

    Might be lower on high carb days
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    Cool thanks...I do something similar usually high then moderate but if I'm extremely active on a low day with training and cardio ill usually make it at least a moderate day so I'm not taking in absurb amounrs of protein and fat
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    Lets get some muscle pics bro!
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    Quote Originally Posted by drewsicle3210 View Post
    Lets get some muscle pics bro!
    In for nudes.
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    Quote Originally Posted by mkretz View Post
    Cool thanks...I do something similar usually high then moderate but if I'm extremely active on a low day with training and cardio ill usually make it at least a moderate day so I'm not taking in absurb amounrs of protein and fat
    I only go that low because I don't do anything physical at work, and my only cardio is 10-15 min bike ride with dog

    Today is low, see below

    Quote Originally Posted by drewsicle3210 View Post
    Lets get some muscle pics bro!
    Quote Originally Posted by classic34 View Post

    In for nudes.
    Haha, sure thing guys.. maybe Monday morning (see if I'm depleted) vs Wednesday morning- after two high days I should be much Fuller.



    06/28
    Low carbs, off day

    M1
    4 whole eggs
    5oz ny strip
    1c rice

    M2
    9 Oz chicken
    Plateful of green beans, asparagus, broccoli
    1/4 c mixed almonds, walnuts, cashew

    M3
    2 scoops Oe protein
    1/4 c almonds


    M4
    Same as M2

    M5
    12oz Sirloin butt
    2 tbsp natty pb
    some green beans


    So that puts macros today roughly at
    50c
    150f
    320p


    Notes,
    Forgot to take AP this morning, it was 530 am and I wasn't thinking.
    Also, my traps and arms are wrecked
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    M5 :
    Not shown: pb or extra steak, that's only about 8oz

    Name:  ForumRunner_20130628_215419.png
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    Steak macros 45 fat 100 pro
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    good stuff!
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    Looking lean today, feeling great
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    06/29

    M1-4 are the same.
    M5 will be slightly different. I'll update that later after I eat

    I ended up having about a pound of chuck roast steak
    Some spinach
    2.5 Tbsp natty PB

    Meant to take a picture, but it didn't happen.

    Macros today
    50c
    320 p
    130f

    Remember these are rough estimates, I don't weigh anything out, I just eyeball.
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    I'm thinking AP will treat you well over the upcoming high carb days.
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    Quote Originally Posted by classic34 View Post
    I'm thinking AP will treat you well over the upcoming high carb days.
    I forgot mine yesterday.....looking a little watery today
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    I mean I'm feeling pretty full right now which is weird I had probably less carbs than yesterday
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    Name:  ForumRunner_20130630_231040.png
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Size:  283.7 KB

    24oz sirloin sauteed in butter, mushrooms, onions, fresh garlic and a dash of laurys seasoning.

    2C white and 5 whole eggs

    Totals of above,
    140f
    260 p ??




    M1 - M4 were the same as the last two days,
    With the the exception that instead of rice i had a small sweet potato..

    M5
    Was half of the above.. i was hungry and it was delicious

    Macros
    340 p
    40 c
    160 f
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    Quote Originally Posted by Distilled Water View Post

    I forgot mine yesterday.....looking a little watery today
    I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow?

    Ace your meals are epic bro. Workouts very solid and the full dry look = Winning!! Can't wait for nudes :-)
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    Quote Originally Posted by aceroni View Post
    Name:  ForumRunner_20130630_231040.png
Views: 62
Size:  283.7 KB24oz sirloin sauteed in butter, mushrooms, onions, fresh garlic and a dash of laurys seasoning.2C white and 5 whole eggsTotals of above, 140f260 p ??M1 - M4 were the same as the last two days, With the the exception that instead of rice i had a small sweet potato.. M5Was half of the above.. i was hungry and it was deliciousMacros340 p40 c160 f
    Best meal posted in this log thus far. That looks and sounds amazing.
    Quote Originally Posted by bean5er View Post
    I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow? Ace your meals are epic bro. Workouts very solid and the full dry look = Winning!! Can't wait for nudes :-)
    I can't use GDAs while dieting save for on a really high carb day or before a cheat meal. My blood sugar drops too low. I guess it could be due to having good insulin sensitivity to begin with, so I end up grabbing for the bit of glucose left that shouldn't be pulled. Not sure...liver glycogen isn't exactly high in a dieted state so that could be related. I love them while bulking and eating a ton of carbs, but dieting I just can't do it. I envy your starting APô tomorrow, I've got another couple of months to go before that's an option. :/
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    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
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    Quote Originally Posted by aceroni View Post
    I feel like the pics don't do justice to how lean I am
    lol F you

    You're ****in big for 181 man, good job
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    Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>
    Looking lean and mean ace.
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    Very nice!
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    Nice progress bro!
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    07/01

    M1
    2c rice
    1c whites two whole eggs

    1 scoop pump hd pre
    2 scoop mbcaa intra

    M2/post
    100g waxy maize
    2 scoops pro
    5g glu

    M3
    3c basmati
    8oz chicken breast

    M4
    10oz chicken
    < 1/4c nuts

    M5
    Buffalo chicken dub from mennas with triple chicken and 6oz 93%gd sirloin

    Macros



    Trained legs, power week

    Heavy prehab:
    Foam roll, set hips, wall squat, box squat, leg swings, one leg sldl

    Standing free motion leg curls

    3 angles (toes in, neutral, out)

    Ten reps each angle per set
    Working up in weight
    (weight per leg)20,30,40,50, 60 x3 sets

    SSB
    295x5
    335 x3 (two sets)
    365 x3
    375 x2x2

    -most i've squatted since I tore my ham.
    Felt pretty sturdy, but wasn't keeping tight enough at 375
    My bro called me on my arch, I fixed it, and the final rep was much easier.

    GHR 5x10

    Bulgarian split squat
    40#DB x8x4(per leg)

    donkey calves
    Plus brother on back(170 +60lb db)
    Four sets of ten with him dropping the DB and I'd crank out a few more

    Reverse hyper ss ghr abs
    120 x3x12 // Bw+10 x3x10

    -for abs hold a ten lb db behind head
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    Quote Originally Posted by Sean1332 View Post

    lol F you

    You're ****in big for 181 man, good job
    Quote Originally Posted by breezy11 View Post

    Looking lean and mean ace.
    Quote Originally Posted by hvactech View Post
    Very nice!
    Quote Originally Posted by drewsicle3210 View Post
    Nice progress bro!
    Thanks fellas. Eagerly awaiting the carbs
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    How you liking the pump hd?
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    Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>
    Ace you are looking beastly bro very impressed!!!!
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    Quote Originally Posted by drewsicle3210 View Post
    How you liking the pump hd?
    The pumps are nice but it just
    Doesn't have the stim kick that I'm used to from enhanced

    Quote Originally Posted by bean5er View Post

    Ace you are looking beastly bro very impressed!!!!
    Thanks bean. I think getting fat in the offseason (210 lb) allowed to me pack on extra mass.

    I'm the biggest and leanest I've been at 181
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    Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
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    Sub'd Bro! Lookin stacked!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by classic34 View Post
    Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
    Just over 5'8", not quite 5'9"

    Quote Originally Posted by 804 View Post
    Sub'd Bro! Lookin stacked!
    Thanks brother. Welcome.


    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet
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    Quote Originally Posted by aceroni View Post

    Just over 5'8", not quite 5'9"

    Thanks brother. Welcome.

    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet
    Hey...we are the a ame height!!! I'm only aro und 170 tho ugh ...looks like I got some work to do....
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    Quote Originally Posted by aceroni View Post
    Just over 5'8", not quite 5'9"
    180ish and lean is pretty good at that height. Good job.
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    Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    For sure that like my longer term goal right now
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    Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    Thanks, it's a process, started at 105 stick mode.
    Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.

    Quote Originally Posted by mkretz View Post

    For sure that like my longer term goal right now
    Keep at it. Consistency over long periods of time produces amazing results
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    07/02

    M1
    2c basmati
    1c white 2 eggs

    Same pre/intra as of usual

    M2/ post
    75g waxy maize
    2 scoop protein
    5g glu

    M3
    1c basmati
    1.5 sweet potato
    9 Oz chicken

    M4
    2c basmati
    9oz turkey tenderloin
    Ear of corn
    2c spinach

    M5
    8Oz turkey tenderloin
    1.5 chicken sausage
    2tbsp jiff natty peanut butter
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    glutamine? this forum made me think glutamine has no benefit
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    Quote Originally Posted by Sean1332 View Post
    glutamine? this forum made me think glutamine has no benefit
    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
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    Quote Originally Posted by aceroni View Post

    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
    I had some too. I have no idea other than what I read on here. If I have it, I use it. Goes for almost any supp lol I don't see it being bad news

    was jc
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