Ace gets pumped with AP

Page 11 of 16 First ... 910111213 ... Last

  1. Delete. Double post


  2. Quote Originally Posted by Sean1332 View Post
    yay for carbs

    I'm even more thoroughly impressed that you're not on any AAS. That's highly motivating
    Thank you, honestly.

    Quote Originally Posted by herderdude View Post

    Even if you do a show and get trounced by the juicers, you can use it as a trial run to dial in the last few weeks of prep, getting the finishing touches down, and look the best you ever have.
    I've done a few shows before, two in 2008 and 3 in 2011.

    The reason i'm so hesitant is because i just started training legs (hard) 2x weekly and i'm noticing solid gains. I think if i bulk all winter I'll have good wheels for the spring.

    Legs went great today.. Will update later


    Edit.. I should have said started training my whole body 2x weekly
    •   
       


  3. Pics from the 2008/2011 shows? You could always plan a little further ahead if you'd like to do a tested show. As herderdude said, you could even use the show that you're considering now as a warm-up.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. Was trying to post a picture of my post workout meal, the app kept glitching..
    Oh well. Ended up being around eight Yukon golds, Bigass ny strip, four or five breadsticks and a large salad. I didn't realize how hangry I was earlier.
    this did the trick, filled right out, vascularity higher.

    Training today went great

    09/09 legs

    standing unilateral leg curl
    40x7
    50x6
    60x2x5

    -three angles per set, reps are per angle

    Single leg sldl
    20kb x6
    30x6
    35x2x6

    Cambered bar squat
    135x2x5
    225x2x5
    275 x5
    295x5
    315x3x5

    These were hard.

    Ghr
    Bw x15, 12, 11

    Walking lunge
    4 chain x60 yards x2 sets

    -chains were around neck
    -second set dropping chains as needed, began to be too much weight on freshly strained neck

    Donkey calf raise +140 lb brother 5x20 heavy flexing
    Seated calf ss Dorsiflexion

    Three sets levers
    Three sets 45° hyper hip/glute emphasis ss roman chair lower back extension

  5. Quote Originally Posted by aceroni View Post

    Thank you, honestly.

    I've done a few shows before, two in 2008 and 3 in 2011.

    The reason i'm so hesitant is because i just started training legs (hard) 2x weekly and i'm noticing solid gains. I think if i bulk all winter I'll have good wheels for the spring.

    Legs went great today.. Will update later

    Edit.. I should have said started training my whole body 2x weekly
    Totally understand bud. My advice is keep this leanness and slowly transition into a good clean bulk so that you're lean enough to grow into that show without having to dump a bunch of fat. Just my thoughts you know ill be there to back you and support either way bro :-)
    Independent
    •   
       


  6. Quote Originally Posted by bean5er View Post

    Totally understand bud. My advice is keep this leanness and slowly transition into a good clean bulk so that you're lean enough to grow into that show without having to dump a bunch of fat. Just my thoughts you know ill be there to back you and support either way bro :-)
    I do like this idea and it's what I've been leaning toward..

  7. 09/10 heavy back light chest

    Meadows rows
    75x4x8

    Final set super set : attach handle and do 1arm BB rows

    Seated supinated low pulley cable row
    60x4x10

    -did these on the unilateral free motion pulley, one arm at a time

    Unilateral Chest supported scap row
    3p x 15,12,10,10

    First set wide overhand grip, last three neutral close grip
    Weight is. 45# plates per side

    Swiss bar pulldowns

    Three sets starting wide, then middle, then inside grips

    Fourth set doing all three grips back to back

    Baseball pullovers
    3x12

    Hex db 25° incline press ss pushup on DBs

    30x4x20 // bw x 4x20

    3x10 red mini spider walks
    -up and down is one rep

    Felt amazing..
    Went into the Chiro immediately after, got some a.r.t done on my pec, and neck along with an adjustment

  8. Delete, double post

  9. 09/11

    Quick thanks to all who are serving. You guys kick ass.

    arms

    25° incline skull crushers ss DB xbody hammer
    3chain x 5x8 // 50x2x8, 60x3x8

    For the skulls I used single handle pulley attachments, from these I hung chains. Chains are per handle (per side). These are great

    Curls, explode up, flex, slow negative


    Fat bar floor km press ss standing chain alt curls
    85x20, 105x4x10 // 2 chain x 5 x 10

    The jms were not feeling the best on my shoulders so I kept them at 105

    Curls, same set up as the skulls, explode up, forcefully contact against swaying chains, slow negative. Palms up entire time.

    Two sets BB curls drop sets
    Two sets bodyweight extensions drop sets by bringing my feet closer in


    Some light conditioning

    55lb sled sprint 60yd x 2
    105 backwards drag 30yd x 8

    It honestly didn't take much from these today.
    Maybe cause I drank a few pints last night, maybe bc it was 80° and >50% humidity..

  10. Just a few notes on versa.. My recovery in the gym is crazy.. I feel ready for the next set sooner, and I feel like I could bump up the volume at the end of my sessions

  11. Quote Originally Posted by aceroni View Post
    Just a few notes on versa.. My recovery in the gym is crazy.. I feel ready for the next set sooner, and I feel like I could bump up the volume at the end of my sessions
    Great to hear ace. It sounds like your VERSA-1 experience has been very similar to my own. Solid sessions as well man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. 09/12

    Ordered versa and Jack3d stack from nutra.. Still hasn't shipped yet..

    Trained upper today, felt great. First time in a while I could walk away pain free..

    dog bone scap pulldown
    90x5x15

    DB incline twist press (20°)
    35x4x12

    slow negative/positive, 3-4 seconds each way with a heavy flex at the top.

    These got a lot of blood up top and I loved it.

    Swiss bar 2 board incline press (30°)
    175x5
    185x5,4,4
    195x3
    205x3 ->135 x7

    These felt great too, once I got my feet underneath me I felt very sturdy with a good pop off the board

    3-4 second negative, exploding off the boards

    DB incline (45°)
    60x5x8
    Last set with two drops

    Constant tension here, slow up, slow down

    1 1/2" x 7' pvc bandell press
    One 20#KB two 10# Kb hanging per side 13, 10, 10

    First set thumb away from smooth, next set pinky on ring, next ring finger on ring

    Super set those with unilateral free motion cable flies 3x15

    Low pulley lateral 5x10
    Last three with partials at the end of the set

    Db rear delt destroyer 50x40, 25x50, 10#kb x 20

    Fat man rows ss plate lateral raise

    Bw x 12,10,10 // 25x12,10,10

  13. Well, today is my birthday.. 24 today, old ****ing man.. I guess I'd rather get old than be dead but can't I just be 22 forever??

    Going to go do some birthday pulls today.. Providing I can get out of my walker to do them. And that I don't throw my back out brushing my teeth

  14. happy bday, you shredded sex pot
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Yeah birthday bro! Let's see some big pullin, tap into that old man strength.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Happy birthday ace!

    Did you order anything else with the VERSA-1/Jack3d AF stack? I just checked NP and they both look to be in stock. I noticed that VERSA-1 is currently Buy 1 Get 1 FREE as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Happy bday bro!

  18. Happy bday dude!

  19. Can't seem to not double post these days... Delete

  20. Quote Originally Posted by Sean1332 View Post
    happy bday, you shredded sex pot
    Quote Originally Posted by herderdude View Post
    Yeah birthday bro! Let's see some big pullin, tap into that old man strength.
    Quote Originally Posted by breezy11 View Post
    Happy birthday ace!

    Did you order anything else with the VERSA-1/Jack3d AF stack? I just checked NP and they both look to be in stock. I noticed that VERSA-1 is currently Buy 1 Get 1 FREE as well.
    Quote Originally Posted by atanocc View Post
    Happy bday bro!
    Quote Originally Posted by CincyKiller45 View Post
    Happy bday dude!

    Thanks everyone.
    @Herder- Just ended up doing some speed pulls today, but I'd say training went great
    @breezy- wish I would have gotten that.. Fuuuaaarrrrkkk

  21. Quote Originally Posted by aceroni View Post
    @breezy- wish I would have gotten that.. Fuuuaaarrrrkkk
    Yeah, that's a sweet deal. I might grab a couple bottles myself. Jack3d AF is pretty awesome though and you got both for a great price.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by breezy11 View Post

    Yeah, that's a sweet deal. I might grab a couple bottles myself. Jack3d AF is pretty awesome though and you got both for a great price.
    True that

    09/13
    Birthday legs

    Standing one leg curl (machine, not free motion)
    30x3x10

    Standing unilateral sldl
    Bw x 2x 8

    3 second negative

    Conventional speed pulls 225x10x3

    I'd say pulls went well. Hips were a little tight, but they got firing nicely a few sets in. I moved a little too slowly between sets, my buddy was at the gym whom I rarely see so we were chatting a little.

    BSS
    80x2x5
    90x2x5
    Bw x20

    Weight is db per hand. Reps are per leg, per set.

    Hax
    Two ascending sets
    One drop set with TB at the end

    Lever 3x8
    hanging leg raise 3x10
    -did these holding onto the pullup bar

    45°hyper back ext 4x12

  23. BSS? Hax?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    BSS? Hax?
    Bulgarians and hacks.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Quote Originally Posted by herderdude View Post

    Bulgarians and hacks.
    Oh

    Those suck
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. Replies: 31
    Last Post: 04-09-2012, 07:05 PM
  2. Jay getting pumped with White Blood 2
    By jaycuda in forum Supplement Logs
    Replies: 25
    Last Post: 03-14-2012, 07:32 PM
  3. Searching for pumps with APS (sponsored)
    By JudoJosh in forum Supplement Logs
    Replies: 318
    Last Post: 03-06-2011, 06:32 PM
  4. Jason gets PUMPED with Hemodraulix
    By jasonkkk in forum Supplement Logs
    Replies: 88
    Last Post: 08-14-2009, 12:04 PM
  5. Suncloud gets pumped with NOS-FX (AX) sponsored!
    By suncloud in forum Supplement Logs
    Replies: 138
    Last Post: 02-22-2009, 11:11 AM
Log in
Log in