Getting rid of the pain with Flexible!!

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  1. Quote Originally Posted by cswalczakny View Post
    Suit yourself...
    LOL nothing again you if that is how you like to sneak stuff in.
    Army Veteran. OEF.


  2. Quote Originally Posted by KingLeonidas9 View Post
    LOL nothing again you if that is how you like to sneak stuff in.
    it's the only way to fly, my friend!
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  3. Alright so Saturday we did our regular PT. 1 mile run, the push ups, sit ups and all the other exercises they make us do as a warm up. I had no problem with that. Did 65 push ups, 53 sit ups and ran my mile in 7:43. Much better than last month. Afterwards we did this warrior challenge that was like 2 miles, with a few obstacles like jump little wall, climb a fence, monkey bars, do the tire jumps, crawl under barbed wire, jump a wall, jump a whole through this wall. And carry a 45lb bag of sand for a mile. The challenge was done in a group of 10 my group had 4 girls and only 1 was able to keep it up, the mile with the sand bag we had to carry 5 bags and switch everyone once in a while with another person or carry the bag in 2. When we got to the bags I grabbed one and took off I power walked with it for about .60 miles before i started getting tired and a girl took the bag from me, carried about .10 miles and I saw she was dying so I took it back from her and started power walking again, caught up with another girl the one that could keep up and she was about to drop the bag which would disqualify us so I told her to stop, I dropped down to one knee and told her to put the bag on top of the one I was carrying. S#it was heavy as fooooooock but adrenaline was at an all time high I got up and started power walking again I looked back and my whole team was dying waited for them to catch up and they started jogging but their jog was my power walk lol. I crossed the finish line with the 2 bags in my hands, f'n 90 pounds. My team at end got 4th place. I was pissed because 3 of the guys in my team that actually looked in good shape were dying with the other 3 girls. Oh well I was happy that a few Sargents came to congratulate me for carrying one bag almost the whole mile and another bag at the last quarter mile. After carrying all that stuff on saturday I felt my forearm killing me. I took my second dose of flex at 9pm when they sent us to sleep.

    Woke up on sunday and pain was gone. I got smoked quite a few times yesterday because I couldn't do the damn diamond push ups without falling flat on my face. That **** was too much and my shoulder started hurting as well with the forearm. Almost instantly. And it sucked because i told them I was in pain but they thought I was lying so I wouldn't have to it. Please I live for this s#it! I could exercise all day if I didn't have to worry about over training, injury and had the money to eat steak every 2 hours. So they would make me do the squat and hold position, I can do that for 3 minutes no problem. Anyways Sundays are always Hell Beach where have to do crossfit at the beach. It's hard but I loved it.

    Got home yesterday DEAD tired, downed a protein shake and friend of my mom called to go over I was like no way I'm dead tired. Than he said the magic words we are doing a bbq. Told them I would be there in 5 minutes. lol I always get home starving from drills. Got over there and had 4 pieces of steak, 3 italian sausages, some potato salad his wife made with light yogurt and light mayo, sounded nasty but tasted really good. Had 2 pieces of cheese cake. It was heavenly lol. Had shoulder pain while I was there at his place and than at home but around 7pm it went away.

    Today woke up without any pain THANK GOD! Def not running or doing any exercises today. My legs are like jello from the 2 hours at Hell Beach so taking it off today and back it tomorrow!
    Army Veteran. OEF.

  4. Quote Originally Posted by KingLeonidas9 View Post
    Alright so Saturday we did our regular PT. 1 mile run, the push ups, sit ups and all the other exercises they make us do as a warm up. I had no problem with that. Did 65 push ups, 53 sit ups and ran my mile in 7:43. Much better than last month. Afterwards we did this warrior challenge that was like 2 miles, with a few obstacles like jump little wall, climb a fence, monkey bars, do the tire jumps, crawl under barbed wire, jump a wall, jump a whole through this wall. And carry a 45lb bag of sand for a mile. The challenge was done in a group of 10 my group had 4 girls and only 1 was able to keep it up, the mile with the sand bag we had to carry 5 bags and switch everyone once in a while with another person or carry the bag in 2. When we got to the bags I grabbed one and took off I power walked with it for about .60 miles before i started getting tired and a girl took the bag from me, carried about .10 miles and I saw she was dying so I took it back from her and started power walking again, caught up with another girl the one that could keep up and she was about to drop the bag which would disqualify us so I told her to stop, I dropped down to one knee and told her to put the bag on top of the one I was carrying. S#it was heavy as fooooooock but adrenaline was at an all time high I got up and started power walking again I looked back and my whole team was dying waited for them to catch up and they started jogging but their jog was my power walk lol. I crossed the finish line with the 2 bags in my hands, f'n 90 pounds. My team at end got 4th place. I was pissed because 3 of the guys in my team that actually looked in good shape were dying with the other 3 girls. Oh well I was happy that a few Sargents came to congratulate me for carrying one bag almost the whole mile and another bag at the last quarter mile. After carrying all that stuff on saturday I felt my forearm killing me. I took my second dose of flex at 9pm when they sent us to sleep.

    Woke up on sunday and pain was gone. I got smoked quite a few times yesterday because I couldn't do the damn diamond push ups without falling flat on my face. That **** was too much and my shoulder started hurting as well with the forearm. Almost instantly. And it sucked because i told them I was in pain but they thought I was lying so I wouldn't have to it. Please I live for this s#it! I could exercise all day if I didn't have to worry about over training, injury and had the money to eat steak every 2 hours. So they would make me do the squat and hold position, I can do that for 3 minutes no problem. Anyways Sundays are always Hell Beach where have to do crossfit at the beach. It's hard but I loved it.

    Got home yesterday DEAD tired, downed a protein shake and friend of my mom called to go over I was like no way I'm dead tired. Than he said the magic words we are doing a bbq. Told them I would be there in 5 minutes. lol I always get home starving from drills. Got over there and had 4 pieces of steak, 3 italian sausages, some potato salad his wife made with light yogurt and light mayo, sounded nasty but tasted really good. Had 2 pieces of cheese cake. It was heavenly lol. Had shoulder pain while I was there at his place and than at home but around 7pm it went away.

    Today woke up without any pain THANK GOD! Def not running or doing any exercises today. My legs are like jello from the 2 hours at Hell Beach so taking it off today and back it tomorrow!
    dude, that is some work!! love how you finished with 2 bags like a fawkin boss!! lol way to go
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  5. Quote Originally Posted by cswalczakny View Post
    dude, that is some work!! love how you finished with 2 bags like a fawkin boss!! lol way to go
    It was an awesome ****ing feeling dude. I been out of the gym for a long time after i injured my shoulder and the shooting pain in my arm. But I was psyched out before the competition started. The others in my team was asking if I would have any problem jumping the walls, fence and monkey bars and I wasn't even thinking about my injury I was like no I'm good. At the end I was the one that had to help them. And walking with those 2 heavy ass bags was like greatest feeling in the world. I know basic training will be 100x harder but at that moment I felt like I was Ronnie Coleman with 800 pounds on his back squatting.
    Army Veteran. OEF.
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  6. I've been so worried with the pain in my shoulder and forearm and getting my mile in before 8:30 that I totally missed something. Over a month ago, maybe 2 months ago whenever I started running 5 minutes in my right foot would start to hurt. I had a muscle tear on it 2 summers ago when playing soccer with my 7 year old cousin.



    Whenever I ran it would hurt like crazy and I would have to stop running and just walk. Frankly I don't know when exactly it happened but that pain on my foot is gone and I didn't even realize it! For a while it also seemed like my left knee would hurt for a bit when running but that doesn't happen any more either. My right leg from my accident has not hurt me for a very long time either. Wrists used to hurt as well when I was in the computer but that is no more either.

    As far my shoulder and forearm goes I have noticed that the pain only starts at night around 8pm, hurts for a bit, than only light discomfort, when I go shower it hurts, i get out of shower its light discomfort. Really weird! I would understand if it was winter and it hurt when it was cold like arthritis but this doesn't make sense. I guess what I can do is just get my ass to bed earlier so I don't ave to deal with the pain lol.
    Army Veteran. OEF.

  7. Quote Originally Posted by KingLeonidas9 View Post
    I've been so worried with the pain in my shoulder and forearm and getting my mile in before 8:30 that I totally missed something. Over a month ago, maybe 2 months ago whenever I started running 5 minutes in my right foot would start to hurt. I had a muscle tear on it 2 summers ago when playing soccer with my 7 year old cousin.

    Whenever I ran it would hurt like crazy and I would have to stop running and just walk. Frankly I don't know when exactly it happened but that pain on my foot is gone and I didn't even realize it! For a while it also seemed like my left knee would hurt for a bit when running but that doesn't happen any more either. My right leg from my accident has not hurt me for a very long time either. Wrists used to hurt as well when I was in the computer but that is no more either.

    As far my shoulder and forearm goes I have noticed that the pain only starts at night around 8pm, hurts for a bit, than only light discomfort, when I go shower it hurts, i get out of shower its light discomfort. Really weird! I would understand if it was winter and it hurt when it was cold like arthritis but this doesn't make sense. I guess what I can do is just get my ass to bed earlier so I don't ave to deal with the pain lol.
    That's great your foot and knees are doing so much better!
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  8. Quote Originally Posted by cswalczakny View Post
    That's great your foot and knees are doing so much better!
    It's great. I just realized that today. I was doing my usual running and this guy got on the treadmill next to me and said running a longer period now huh? I was like what?? He mentioned noticed that you run everyday but before you would stop earlier. I was oh hmmm interesting. Than he goes and asks me if I have been saved yet.... lol

    Now if I can only get the shoulder and forearm pain gone 100% before the 28th next month I'll leave to basic training a happy man!
    Army Veteran. OEF.

  9. Quote Originally Posted by KingLeonidas9 View Post

    It's great. I just realized that today. I was doing my usual running and this guy got on the treadmill next to me and said running a longer period now huh? I was like what?? He mentioned noticed that you run everyday but before you would stop earlier. I was oh hmmm interesting. Than he goes and asks me if I have been saved yet.... lol

    Now if I can only get the shoulder and forearm pain gone 100% before the 28th next month I'll leave to basic training a happy man!
    Hopefully you let him save you.....

    The trouble of making things awkward by telling him to stfu
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  10. Quote Originally Posted by cswalczakny View Post
    Hopefully you let him save you.....

    The trouble of making things awkward by telling him to stfu
    It's annoying enough when people stop you in the street to talk about religion, worse when they come knocking at your door but while I'm running? Seriously???
    Army Veteran. OEF.

  11. Quote Originally Posted by KingLeonidas9 View Post
    It's annoying enough when people stop you in the street to talk about religion, worse when they come knocking at your door but while I'm running? Seriously???
    Is nothing sacred??? Lol!
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  12. Find out where his church is and recruit people to the gym during Sunday services
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  13. Quote Originally Posted by cswalczakny View Post
    Find out where his church is and recruit people to the gym during Sunday services
    LMFAO! Now that would be hilarious! People would be like hey have some respect. Yeah respect... Let's talk about that... He didn't show me any respect when I was in the gym in the middle of my run asking if I got saved! Everyone knows not to interrupt someone whey they are working out.

    Army Veteran. OEF.

  14. Quote Originally Posted by KingLeonidas9 View Post
    LMFAO! Now that would be hilarious! People would be like hey have some respect. Yeah respect... Let's talk about that... He didn't show me any respect when I was in the gym in the middle of my run asking if I got saved! Everyone knows not to interrupt someone whey they are working out.
    Exactly!! Lol
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  15. Pain today started at 7pm but I don't even care I got to meet this guy today!

    Army Veteran. OEF.

  16. Quote Originally Posted by KingLeonidas9 View Post
    Pain today started at 7pm but I don't even care I got to meet this guy today!
    Dudes stacked!
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  17. He is looking huge. I talked to Evan for a few and when I asked to take the picture he said of course and goes with that huge hand of his and drops it on my focked up shoulder.. That was when it started hurting last night lol.

    But as usual I woke up today and there was no pain.
    Army Veteran. OEF.

  18. Quote Originally Posted by KingLeonidas9 View Post
    He is looking huge. I talked to Evan for a few and when I asked to take the picture he said of course and goes with that huge hand of his and drops it on my focked up shoulder.. That was when it started hurting last night lol.

    But as usual I woke up today and there was no pain.
    How tall are you?
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  19. Quote Originally Posted by cswalczakny View Post
    How tall are you?
    YOu mean how short am i? 5'7 and a half.
    Army Veteran. OEF.

  20. Quote Originally Posted by KingLeonidas9 View Post

    YOu mean how short am i? 5'7 and a half.
    Lol OK. I was curious because of that pic. I was thinking he was 6"6' or something. Ha!
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  21. Evan is 6 feet i think. There was this really tall kid there and I heard him say he was 6'6 and when he went to take a picture with Evan it was like woah! lol
    Army Veteran. OEF.

  22. Yesterday I think was the very first time that I had zero pain. Bitter sweet thing since I went to take my dosage this morning and there was only a few caps left. =( Like 2 or 3 days worth.

    But fear not, I will be buying another tub of it later this week when my paycheck for last weekend's drill comes in. I have used 3 different joint supplements who are all really good and all helped in different ways but when you look at each. Flexible is more for my bucks. Plus no other I tried had cissus..
    Army Veteran. OEF.

  23. Quote Originally Posted by KingLeonidas9 View Post
    Yesterday I think was the very first time that I had zero pain. Bitter sweet thing since I went to take my dosage this morning and there was only a few caps left. =( Like 2 or 3 days worth.

    But fear not, I will be buying another tub of it later this week when my paycheck for last weekend's drill comes in. I have used 3 different joint supplements who are all really good and all helped in different ways but when you look at each. Flexible is more for my bucks. Plus no other I tried had cissus..
    awesome, dude! really glad it's done so well for you! I know that I'll never be without it again
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  24. Hell yes! Had no pains for the past 2 days. Very light discomfort every once in a while but nothing that would get me cringing in pain. Going to write up my final review tomorrow but as you already know I f'n loved Flexible! Will be def be using this for a while and replacing my last joint supplements!
    Army Veteran. OEF.

  25. My final review.

    Flexible (240 veggie capsules)

    @TheSwanks thank you very much for allowing me to try and run this. It has really helped me a lot. I'm def going to be buying a new bottle and keep using till next month when I ship out and again in December when I come back because I know I'll be hurting lol.
    Army Veteran. OEF.
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