IForce Joint Help

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  1. Quote Originally Posted by MRBoriqua2013 View Post

    I know he mentioned some vitamin D3 and fish oil pills.
    Yes, indeed, fish oil and D3 as well.


  2. Im going to have to try those. I drink enough milk plus get enough sun light which helpa the production of vitamin D in your system but not sure if i might be lacking.
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  3. for fish oil try iForce fish oil.. a lot of times its bundled together on sup retailers sites with joint help. its infused with mint so there is literally no fish burps.
    FINAFLEX forum rep
    visit our website at finaflex.com

  4. Ill remember that. I hear those fish oil pills can have a nasty smell.

  5. Nothing worse than an unexpected fish oil burp, the mint helps a lot. I have a finicky stomach and it helps me.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
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  6. I eat a ton of fish oils and these are the best IMO
    FINAFLEX forum rep
    visit our website at finaflex.com

  7. Well i started benching barbells and 135 was all i could handle. I have the strenght but the pain sucks. I dont want to push myself and tear something up.

  8. I had to use the chest machines to try and get a workout. With machines it doesnt hurt as much. Maybe the angle, who knows.

  9. Quote Originally Posted by xR1pp3Rx View Post
    for fish oil try iForce fish oil.. a lot of times its bundled together on sup retailers sites with joint help. its infused with mint so there is literally no fish burps.
    This. iForce fish oil and Joint Help have bundle deals, but I still have to chew gum afterwards. I'm not one with fish oil's and but I still have to take it down. Also try to take as much shoulder away from your chest workout. It's difficult to most people but I usually pinch my shoulder blades together when doing any chest presses. I've stuck with dumbbell press and it has done my shoulders wonders with a messed up AC Joint.

  10. I used to be a big db user but got away from it. But youre right with db you can control the angle vise been stuck with barbells. It looks like im going to have to go back to db.

  11. Quote Originally Posted by MRBoriqua2013 View Post
    I used to be a big db user but got away from it. But youre right with db you can control the angle vise been stuck with barbells. It looks like im going to have to go back to db.
    Main key is rest. If it seriously bothers you then have patience. I know it sucks and you want to jump in and lift but a repeat of the injury isnt worth it.

  12. I had something like this before and went away on its own but this time its hanging around for longer.

  13. So i woke up this morning with my shoulder really sore. Took the pills and some naproxen to help with the achin. Im going to have to go back to the Doc and really have them xheck it for me

  14. have u been using ice?? there is a huge difference in heal time if u use it.
    FINAFLEX forum rep
    visit our website at finaflex.com

  15. I have used it and some biofreeze stuff. It work for the moment but then back to aching

  16. right but you will need to be persistant..
    9-12 grams of fish oil per day with 4-6 joint helps COMBINED with ice packs intervaled as often as possible each and every day... I try to do Ice packs after my work outs as well.. its a pain but it truly will make all the difference! try to ice up 3-4 times a night after work for like 15 mins each time.~
    FINAFLEX forum rep
    visit our website at finaflex.com

  17. Ill give that a try. Last time i saw my doctor right away they wanted me to get xrays done which in the wnd they will most likely wont see anything and send me right out the door to get an MRI

  18. Don't push yourself. Allow your body to heal properly.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. Quote Originally Posted by MRBoriqua2013 View Post
    Ill give that a try. Last time i saw my doctor right away they wanted me to get xrays done which in the wnd they will most likely wont see anything and send me right out the door to get an MRI
    how many pills are you taking? and how long have u been feeling the pain?

    from personal experience, some pain like my knee problem wasnt gone 100% from 2/2 pills a day, i moved it to 3/3 and then 4/3 and pain was gone completely. i went from not being able to wrestle and shoot in on people, to actually doing the strength and conditioning class.[which was tons of lunges for what seemed like 30mins straight]

  20. The joint help im taking the regular dose. 2/2. The pain is dull and is been going on for two weeks. Usually it goes away but this time it has lasted longer. I try doing bench yesterday but 135 was all i could do.

  21. My only worry is that the joint help, will it be something temporary or will what ever you have will it go away. Is it one of those deals where you have to keep taking it

  22. im going to be 100% truthfull with you based on my own experiences using it. I have ran about 6-8 bottles of it and tell all my friends to try it. It is so versitle I find I can run it at higher doses to achieve pain relief when I get a flare up. can you dose it daily? absolutely, you will then reap the best of the benefits it offers. do u have to ?? no! a lot of time I myself will use it for acute pain relief and nothing else. other times when the joints are more aggravated I will run an entire bottle. im 41 yrs old and my dad is 65, he now uses it like me. basically I keep it on hand at all times incase of a flare up, but I find its so effective for me it literally seems to heal the problem with long lasting effects.
    FINAFLEX forum rep
    visit our website at finaflex.com

  23. double down with ice and rest .. puzo is right.. if you want relief give your body the rest it needs! and up your dose a little bit to see if that helps. if the pain persists, obviously do what your dr recommends.
    FINAFLEX forum rep
    visit our website at finaflex.com

  24. Ill switch around and see. I just dont wanted to be an addiction thing where i have to depend on it all the time.

  25. I know my sleeping patern sucks. I usually sleep on my side.

  26. Quote Originally Posted by MRBoriqua2013 View Post
    Ill switch around and see. I just dont wanted to be an addiction thing where i have to depend on it all the time.
    are you using any AIs? also I don't think its habit forming... or id be habitual by now
    FINAFLEX forum rep
    visit our website at finaflex.com

  27. What do you mean by Al's?

  28. Aromatase inhibitors. a lot of them make your joints hurt. even just sleeping on your shoulder funney, could make it hurt like hell.
    FINAFLEX forum rep
    visit our website at finaflex.com

  29. Im looking at the vitamin d3 with the joint help and ice

  30. Quote Originally Posted by MRBoriqua2013 View Post
    Ill switch around and see. I just dont wanted to be an addiction thing where i have to depend on it all the time.

    There are no psycological addictive properties of it that I am aware of.

    Mike
    Hi-Tech Pharmaceuticals Representative
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