Great day today. Daughter had swim class at the Y and when in Rome, decided to work out there today. I love my personal gym but it’s nice to mix things up with fresh faces and new equipment.
Chest today – mixed 1 scoop of agm, citmal in water. Note to self, don’t brush your teeth then take Agm, definitely not a pleasant taste. Changed it up a bit, instead of slamming it like I generally do, decided to slam ˝ and sip the rest during my workout.
Incline DB’s 35, 50, 60,60 (8-12 range)
Flat DB’s 60, 65, 70, 70 (8-12 range)
Machine press stacked weight – 90, 110, 125
Cable crossovers heavy then immediate drop set 40/30lbs, 50/30, 60/30
Seated Calf raises – 4 sets
Standing calf raises 4 sets
Awesome day, had a cup of coffee and oatmeal 1 ˝ hrs prior. As I sit here, should doesn’t feel right but heck , no pain.
Also went to the Hartford show today, kind of a disappointment, not as much swag, not as many companies…oh well.