MAN SPORTS GAMEDAY LOG

[murk01]

PRO's:
-Taste great, slightly medicine like, but good even at full scoop.

-Mixes easy.

-Pumps lasted for hours.

-Endurance, endurance, endurance!!...When your routine is over and you think your done, you realize, you can do more. You crave more!

-Vascularity, veins look like they are about to burst! This stuff really does a hell of a job getting the blood flowing freely!

-Sweat like a beast love it!, quarter through my routine and im soaked!

-Mood, you really feel great, the pumps +veinage + soaked in sweat, looking at your self in the mirror, Wow..fuking beast mode!

-Energy, clean, long lasting no jitters. You don't feel cracked out.. and there is no burned out crash.


Cons:
-Focus is good, but not extreme. If you like the tunnel vision you get from some other pre's, don't expect it here. This could be a pro for some.



I would like it to be a little stronger in the stim department, but I wouldn't change a thing about it. Its a great everyday PWO. Just wanted to warn some about it. Don't expect to feel like you just hit the crack pipe. The energy here is jitter free for the most part. At a full scoop you do get a bit of the shakes. Currently my fav PWO.

Half scoop is probably all you'll need. But at a full scoop pumps are a bit better. Heart rate can get up there. I never checked it but im sure the BP goes up a bit to. But thats to be expected.

 

[Piston Honda]

In!

 

[pete8407]

In!

 

[murk01]

DAY:1 CHEST

Sticker on top of the tub : "Start with 1/4-1/2 scoop to assess tolerance" And its right!

Drop the half scoop in my mixer cup with 8oz water, Mixed easy no clumping at all. Took a deep breath and braced my self.... But was surprised, it tastes good, no cough syrup type of flavor. Just fruit punch. Got my sh!t together and hit the gym. Mid first set it really kicked in..Started sweating like a fukin beast, body temp was up. Heart was racing a bit faster. But didnt feel strung out. Stayed that way through out the workout. I progressively got more into my routine and it turned out to be a good work out. Focus wasn't extreme but at the right spot. Overall like the first day. Half scoop did the job. will be trying full scoop after a few days.


Diet:
I eat about the same sh!t everyday, Tons of brown rice, Oat meal, Chicken breast, Shakes, bars and ground beef or steak.
Carbs 350 , Protien 320g, Fat 54g
Carbs where a little low, i try to get 400-500g

Db incline
55x15
75x8
85x8
90x6
95x6
100x5

Inc. bench
135x8
185x5
185x5

Dips
Bwx6
bw+25x6
bw+45x6
bw+70x6
bw+80x6

CBL. UprChestFly
12.5x12
12.5x9
17.5x6
17.5x6
22.5x6

PECKDECK
80x8
100x8
120x6

 

[murk01]

Dang you dudes are fast ..i didnt even have my first post up.


how do i get the permission to make my Sig click-able?? hyperlink

 

[Piston Honda]

Gotta ask a mod for that.

 

[murk01]

How do u do that?

Any way. Had my girl give Gameday a shot. She liked the flavor. Ill find out how it worked for her in an hour.

 

[murk01]

Female review of Gameday.

So my wife took a half scoop. Then hit the gym for cardio and some weight training.

Taste - she liked it thought it was easy to mix and drink. Taste good.

energy and motivation - was up with in 20min. Amp'd to get it going. She compared it to ephedrine. I did to. Its very simular with energy and elevated heart rate. but not with other aspects. appetite is good, no loss.. if any thing hungrier. Ephedra doesnt make u sweat as much as gameday. Also no down feeling hours later.

She also said here heart rate freaked her out a bit. So she decided to cut the cardio short.

Temp was up, just as with me. She noted the that she was sweating more and felt a little flush.

Now shes home cleaning everything!..cant cimplain about that

No crash at all..her case or mine.

She loved it. ...so now I have to stash the tub somewhere else!
----------------------------------

 

[Piston Honda]

Female review of Gameday.

So my wife took a half scoop. Then hit the gym for cardio and some weight training.

Taste - she liked it thought it was easy to mix and drink. Taste good.

energy and motivation - was up with in 20min. Amp'd to get it going. She compared it to ephedrine. I did to. Its very simular with energy and elevated heart rate. but not with other aspects. appetite is good, no loss.. if any thing hungrier. Ephedra doesnt make u sweat as much as gameday. Also no down feeling hours later.

She also said here heart rate freaked her out a bit. So she decided to cut the cardio short.

Temp was up, just as with me. She noted the that she was sweating more and felt a little flush.

Now shes home cleaning everything!..cant cimplain about that

No crash at all..her case or mine.

She loved it. ...so now I have to stash the tub somewhere else!
----------------------------------

That's why we gave you three!

BTW, a few loggers noticed how after the gym they had energy for household chores...still trying to get Gameday sold at hardware stores for that purpose

 

[pistol345]

I'm in here. Good stuff so far!

 

[murk01]

Day:2: back

Way to many ppl at the gym, Wasn't feeling the crowd. But got a good workout in. Got a helluva sweat going, veins near the point of explosion. I'm going to have to post a pic of this. Friday, I'll be hitting the arms and will take a shot to show u guys the pumps and vascalarity I'm getting off this.

Gamedays a great every day PWO, the focus is excellent, not to crazy like some pre's. Still going to keep it at half scoop. Until I notice a pick up in tolerance.


Looks like i might be picking up another tub of GameDay, wife already started asking about the price and where to get it,.

Checking other flavors , Blue bomb sicle! sounds good!

Diet:
Protein 297 // Carbs 332 // Fats 49

Deads
135x10 //225x5//275x5//275x5

Tbar
135x8//180x5//180x5//135x5

Hs. IsoRow
90x8//135x6//180x5//180x5

CBLRows
90x10//135x6//165x5//195x5//210x5

LatPDowns
105x6//165x5//165x5

Cbl.LatPDowns
165x5//210x5//225x3

RearDelt
70x10x8

 

[pistol345]

Good work. I'm excited to try this stuff out next week

 

[Piston Honda]

I wonder if I can smuggle Gameday through customs with me this weekend

 

[murk01]

Day 3 legs
8pm

Tired as hell. Decided to bump it up a little to 3/4 scoop. Wanted to do a full scoop of gameday, but need to sleep in a couple of hours.

Hoping 3/4 will get me motivated enough to get this done.

Back in a few

 

[murk01]

I wonder if I can smuggle Gameday through customs with me this weekend

Where u headed

 

[murk01]

Day 3 legs

Diet: same

GameDay really pulled through. About 10min into the routine I was amped. Vascularity was on the money and my calfs got a really nice pump going. Looking at myself in the mirror was a real ego boost.

By the time I got ready for bed, about 11 I was worried about my ability to fall a sleep. But, I knocked right out. All good energy when I needed it.



These pic dont do justice. The veinage was insane in person. Next time ill have my wife snap the shots.
And there upside down....oopps

Squats
135x10//225x5//275x5
LegPress
270x10//360x6//450x5x5
calfRaise on LP
450x10x8x8
SeatedLegCurls
120x10//180x8//225x5//255x5
PLCaflRaises
400x12//600x5x5x5//400x12
IsoLegCurls
70x8//90x6x6//110x5//140x5
SeatedCalf
100x10//190x5x6x5
LegExtentions
155x8//245x6x6x6

930pm

 

[murk01]

Gameday fuelled another great workout. Went with half scoop again. Didn't give as much kick as the first few days. But stll enough.

-Didnt sweat as much.
- Heart rate was up but not that pounding out my chest feeling.
- motovation was on the same level.
-pumps were good, but I need more!!


Definitely will bump up to a full scoop monday. Cant wait to see how thats going to treat me.

I think I'll be moving into a compond routine this week. This ones not doing it anymore. Although its Helped me recoup from hand surgery. I think im at a good level and can push harder.

DbCurls
35x10pa//40x7pa//45x5pa//50x5pa//55x5pa//60x5pa

EzCurlPreachr
50x10//70x6//80x5//80x5

RevGripStrBarCurl-ovhdTriEx
Barx14-12//55x10-12//65x8-12

StrBShrugs
135x12//225x10//315x5x5//225x8

Up*revCrossCBL
12.5x12*8//17.5x8*6//22.5x5

CBLCurls*triExRope
60x10*10//80x10*10//100x10x10//120x7*7

With Bar
120x10*8

Shrugs
270x12
360x10x10

 

[hvactech]

Gameday fuelled another great workout. Went with half scoop again. Didn't give as much kick as the first few days. But stll enough.

-Didnt sweat as much.
- Heart rate was up but not that pounding out my chest feeling.
- motovation was on the same level.
-pumps were good, but I need more!!


Definitely will bump up to a full scoop monday. Cant wait to see how thats going to treat me.

I think I'll be moving into a compond routine this week. This ones not doing it anymore. Although its Helped me recoup from hand surgery. I think im at a good level and can push harder.

DbCurls
35x10pa//40x7pa//45x5pa//50x5pa//55x5pa//60x5pa

EzCurlPreachr
50x10//70x6//80x5//80x5

RevGripStrBarCurl-ovhdTriEx
Barx14-12//55x10-12//65x8-12

StrBShrugs
135x12//225x10//315x5x5//225x8

Up*revCrossCBL
12.5x12*8//17.5x8*6//22.5x5

CBLCurls*triExRope
60x10*10//80x10*10//100x10x10//120x7*7

With Bar
120x10*8

Shrugs
270x12
360x10x10

awsome work bud! interested in how you like the full scoop...

 

[allnatural923]

Gameday fuelled another great workout. Went with half scoop again. Didn't give as much kick as the first few days. But stll enough.

-Didnt sweat as much.
- Heart rate was up but not that pounding out my chest feeling.
- motovation was on the same level.
-pumps were good, but I need more!!

Definitely will bump up to a full scoop monday. Cant wait to see how thats going to treat me.

I think I'll be moving into a compond routine this week. This ones not doing it anymore. Although its Helped me recoup from hand surgery. I think im at a good level and can push harder.

DbCurls
35x10pa//40x7pa//45x5pa//50x5pa//55x5pa//60x5pa

EzCurlPreachr
50x10//70x6//80x5//80x5

RevGripStrBarCurl-ovhdTriEx
Barx14-12//55x10-12//65x8-12

StrBShrugs
135x12//225x10//315x5x5//225x8

Up*revCrossCBL
12.5x12*8//17.5x8*6//22.5x5

CBLCurls*triExRope
60x10*10//80x10*10//100x10x10//120x7*7

With Bar
120x10*8

Shrugs
270x12
360x10x10

Sorry for being so late to the party. You've been killing it bro, but you always do from what I've seen.

A full scoop is some serious business

 

[murk01]

Sorry for being so late to the party. You've been killing it bro, but you always do from what I've seen.

A full scoop is some serious business

No sweat homez and welcome!

After long day,Alot of driving. I managed to work in some gym time. My schedule at work changed, giving me a 3day weekend! So im trying to hit the beach every dayoff. Unfurtunatly it takes almost 2hr to get to the beach.
There are closer beaches. But id rather hit the NJ shore that any NY beach.

Ether way. I didnt log my routine. Just went in hit chest hard, Powered by a full scoop of gameday.

The taste at a full scoop was still good. But you do get the tiniest bit of medicine-like after taste.

Focus was great but didnt seem to be more intense then a half scoop.

Pumps , NICE!!! Great pump had me feeling brolic as fuk. Big differance from a half scoop.

Energy also good. I didnt feel over stimmed at all.

Full scoop of GameDay is the way to go!

At least now. I think I worked up a little tolorance. Lets see if it stays at this level.

 

[tyga tyga]

Murk! What up G?!

Holy leg veinage lol subd

 

[murk01]

Murk! What up G?!

Holy leg veinage lol subd

Tyga!!! U fukin beast!!!!

 

[murk01]

Day 7

Full scoopin it! Switching over to a strong lift routine. Full scoop of gameday deliveries! I diluted it in alittle more water.

-Taste was even better.
-Pumps were great as usual.
-Focus near tunnel vision through out the routine. Alot of other PWO give tunnel vision, but usually short live. This was not as extreme..but stayed with me all the way
-Motivation..for some reason Gameday increases my determination. Im in it to win.
-Energy as allways. No matter how beat I am from work or what ever. Gameday gives me all the boost I need.

Diet - high carbs . High protein. Fat under 70g

I dropped in weight alittle in attempt to correct form. Another great work out.. gym was packed but I moved around like a boss!

Db flat
65x12
90x5
100x5
110x4
115x--needs spot. Next time
110x--or will start heavier
100x4

Squats
135x7
225x5
225x5
245x5
245x5

Deads
135x5
225x5
245x5
265x5
285x2
225x4


Dips
Bwx10
Bw45x5
Bw90x4
Bw90x2
Bw70x3

 

[pete8407]

Killer workout! I like the tunnel vision aspect of Game Day as well.

 

[pistol345]

Good work. Keep it up! Prolly gonna try a full scoop today for arms

 

[tyga tyga]

Awesome db pressin my dude

 

[Piston Honda]

Great job so far Murk; it's a pleasure to come home and see these updates!

 

[hvactech]

Make it to the gym? I had to skip today.....
:'(

 

[Piston Honda]

Make it to the gym? I had to skip today.....
:'(

My body is hitting the reset button tomorrow. Close enough to July 1st. Since I took in my cousins for a week in May, my training time has been cut drastically. Two months of coasting...no more.

I came back from my honeymoon with more energy and vigor than I've had in a long time, and I'm gonna crush it in the gym nonstop this summer!

Unless you were asking Murk...in that case, never mind what I wrote lol

 

[pete8407]

Today was first day I lifted in 3 days cause of being sick. Felt amazing to lift some real weight!

 

[Piston Honda]

You know you're addicted when an off day feels so wrong

 

[hvactech]

You know you're addicted when an off day feels so wrong

I just dont feel right on off days

 

[Piston Honda]

Darn my grammar

 

[pete8407]

I feel like I need to be doing something on off days. I usually take some Game Day and get a lot done around the house.

 

[Piston Honda]

I feel like I need to be doing something on off days. I usually take some Game Day and get a lot done around the house.

I'm putting together yard boxes and an 11' cantilevered umbrella for our backyard deck. Should have chugged some Gameday to power through the monotony!

 

[hvactech]

I usually take a scoop of something before yard work and such.....

 

[murk01]

I usually take a scoop of something before yard work and such.....

Yep. Me too

 

[murk01]

Another hella workout. Full scoop GameDay. With half the water. Mixed it with a spoon. Easy. Hit the gym and layed it down. Really amped this session. Put a good amount of work in; and again sweating like a beast. Loved every second of it.

Was all in. Mood, energy focused!

Day 8
Squats
135x12
225x5
245x5
265x5
285x5

SOHP
65X12
95x5
115x5
135x4
135x4

R.Deads
135x5
185x5
235x5
255x5
275x4

P.Up
Bwx8
Bw25x4,4,4,4

C.Up.
6,4, 3, done

B.bb.Rows
135x8,10,

 

[pistol345]

Good ****. Just got back from the gym myself. Gameday is good shiit

 

[Piston Honda]

Another hella workout. Full scoop GameDay. With half the water. Mixed it with a spoon. Easy. Hit the gym and layed it down. Really amped this session. Put a good amount of work in; and again sweating like a beast. Loved every second of it.

Was all in. Mood, energy focused!

Day 8
Squats
135x12
225x5
245x5
265x5
285x5

SOHP
65X12
95x5
115x5
135x4
135x4

R.Deads
135x5
185x5
235x5
255x5
275x4

P.Up
Bwx8
Bw25x4,4,4,4

C.Up.
6,4, 3, done

B.bb.Rows
135x8,10,

Heckuva workout, nice variation. I think I created a monster by giving you those tubs! Full scoop fiend!

 

[Piston Honda]

Good ****. Just got back from the gym myself. Gameday is good shiit

I wanna put that on our bottle as a testimonial

 

[pete8407]

Nice numbers on the squats and Rdeads! Game Day is great, I think some monsters were created too!

 

[hvactech]

Glad to see the full scoop worked out well for you....

 

[murk01]

Glad to see the full scoop worked out well for you....

Yeh. Full scoop ready does it.

 

[murk01]

Nice numbers on the squats and Rdeads! Game Day is great, I think some monsters were created too!

Lol... I agree !.. it deff makes me feel like a beast

 

[Piston Honda]

You squeezing in a workout before the gym closes today?

 

[pete8407]

That's why my gym is inmy basement, never miss!

 

[hvactech]

That's why my gym is inmy basement, never miss!

Been meaning to get a home gym going, its exhausting using my membership

 

[murk01]

You squeezing in a workout before the gym closes today?

Sure did homez!.. got one in early

 

[murk01]

Its been near impossible to keep up my gym schedule this summer. Its all about squeezing in a session when ever I can.

So I am amped, Finally. Got a day off for the 4th and sometime to spare before taking the fam to the pool and firework show. My routine is kind of all over the place. But what evah

Full scooping my GameDay... I noticed it started clumping up alittle in the tub. Its got to be the intense humidity we have been having in NY the last 3-4 weeks.

Spoon mixed in a half cup of water. Alittle clumping..but mixed easy enuff.

Session went great . I wanted to keep going but limited time. Energy with gameday is so clean.

I never feel like im wearing out. It just keeps giving. Havent experienced any crash at all , even with a full scoop.

Dont get over the top wired, no jitters. .. like I said; just clean energy.


Squats
135x11
225x6
225x5
225x5

BntBkRows//PlCalfRaises -ss
135x12//400x12
185x8//400x8
105x5//600x8

Seated CalfRaises
90x10
180x6
180x7

IsoBackRow
100x10
145x8
145x8

D.CalfRse//CblBackRoes
380x12//105x10
Iso380x6//135x10
Iso380x6//150x10

KneelingLegCurlsIso
70x8
90x8
110x8

Standing calf
225x10
315x8
315x8