MAN SPORTS GAMEDAY LOG

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  1. Awesome db pressin my dude
    Psalms 62:1-62:2


  2. Great job so far Murk; it's a pleasure to come home and see these updates!
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  3. Make it to the gym? I had to skip today.....
    :'(
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  4. Quote Originally Posted by hvactech View Post
    Make it to the gym? I had to skip today.....
    :'(
    My body is hitting the reset button tomorrow. Close enough to July 1st. Since I took in my cousins for a week in May, my training time has been cut drastically. Two months of coasting...no more.

    I came back from my honeymoon with more energy and vigor than I've had in a long time, and I'm gonna crush it in the gym nonstop this summer!

    Unless you were asking Murk...in that case, never mind what I wrote lol
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  5. Today was first day I lifted in 3 days cause of being sick. Felt amazing to lift some real weight!
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  6. You know you're addicted when an off day feels so wrong
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  7. Quote Originally Posted by Piston Honda View Post
    You know you're addicted when an off day feels so wrong
    I just dont feel right on off days
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  8. Darn my grammar
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  9. I feel like I need to be doing something on off days. I usually take some Game Day and get a lot done around the house.

  10. Quote Originally Posted by pete8407 View Post
    I feel like I need to be doing something on off days. I usually take some Game Day and get a lot done around the house.
    I'm putting together yard boxes and an 11' cantilevered umbrella for our backyard deck. Should have chugged some Gameday to power through the monotony!
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  11. I usually take a scoop of something before yard work and such.....
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  12. Quote Originally Posted by hvactech View Post
    I usually take a scoop of something before yard work and such.....
    Yep. Me too

  13. Another hella workout. Full scoop GameDay. With half the water. Mixed it with a spoon. Easy. Hit the gym and layed it down. Really amped this session. Put a good amount of work in; and again sweating like a beast. Loved every second of it.

    Was all in. Mood, energy focused!

    Day 8
    Squats
    135x12
    225x5
    245x5
    265x5
    285x5

    SOHP
    65X12
    95x5
    115x5
    135x4
    135x4

    R.Deads
    135x5
    185x5
    235x5
    255x5
    275x4

    P.Up
    Bwx8
    Bw25x4,4,4,4

    C.Up.
    6,4, 3, done

    B.bb.Rows
    135x8,10,

  14. Good ****. Just got back from the gym myself. Gameday is good shiit

  15. Quote Originally Posted by murk01 View Post
    Another hella workout. Full scoop GameDay. With half the water. Mixed it with a spoon. Easy. Hit the gym and layed it down. Really amped this session. Put a good amount of work in; and again sweating like a beast. Loved every second of it.

    Was all in. Mood, energy focused!

    Day 8
    Squats
    135x12
    225x5
    245x5
    265x5
    285x5

    SOHP
    65X12
    95x5
    115x5
    135x4
    135x4

    R.Deads
    135x5
    185x5
    235x5
    255x5
    275x4

    P.Up
    Bwx8
    Bw25x4,4,4,4

    C.Up.
    6,4, 3, done

    B.bb.Rows
    135x8,10,
    Heckuva workout, nice variation. I think I created a monster by giving you those tubs! Full scoop fiend!
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  16. Quote Originally Posted by pistol345 View Post
    Good ****. Just got back from the gym myself. Gameday is good shiit
    I wanna put that on our bottle as a testimonial
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  17. Nice numbers on the squats and Rdeads! Game Day is great, I think some monsters were created too!

  18. Glad to see the full scoop worked out well for you....
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  19. Quote Originally Posted by hvactech View Post
    Glad to see the full scoop worked out well for you....
    Yeh. Full scoop ready does it.

  20. Quote Originally Posted by pete8407 View Post
    Nice numbers on the squats and Rdeads! Game Day is great, I think some monsters were created too!
    Lol... I agree !.. it deff makes me feel like a beast

  21. You squeezing in a workout before the gym closes today?
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  22. That's why my gym is inmy basement, never miss!

  23. Quote Originally Posted by pete8407 View Post
    That's why my gym is inmy basement, never miss!
    Been meaning to get a home gym going, its exhausting using my membership
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  24. Quote Originally Posted by Piston Honda View Post
    You squeezing in a workout before the gym closes today?
    Sure did homez!.. got one in early

  25. Its been near impossible to keep up my gym schedule this summer. Its all about squeezing in a session when ever I can.

    So I am amped, Finally. Got a day off for the 4th and sometime to spare before taking the fam to the pool and firework show. My routine is kind of all over the place. But what evah

    Full scooping my GameDay... I noticed it started clumping up alittle in the tub. Its got to be the intense humidity we have been having in NY the last 3-4 weeks.

    Spoon mixed in a half cup of water. Alittle clumping..but mixed easy enuff.

    Session went great . I wanted to keep going but limited time. Energy with gameday is so clean.

    I never feel like im wearing out. It just keeps giving. Havent experienced any crash at all , even with a full scoop.

    Dont get over the top wired, no jitters. .. like I said; just clean energy.


    Squats
    135x11
    225x6
    225x5
    225x5

    BntBkRows//PlCalfRaises -ss
    135x12//400x12
    185x8//400x8
    105x5//600x8

    Seated CalfRaises
    90x10
    180x6
    180x7

    IsoBackRow
    100x10
    145x8
    145x8

    D.CalfRse//CblBackRoes
    380x12//105x10
    Iso380x6//135x10
    Iso380x6//150x10

    KneelingLegCurlsIso
    70x8
    90x8
    110x8

    Standing calf
    225x10
    315x8
    315x8
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