Reggie's Powering Through PCT with Purus Labs

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    Reggie's Powering Through PCT with Purus Labs


    Attachment 82929
    First off wanna give a huge thanks to Grambo and all the awesome people at Purus Labs for running such an awesome promo!!
    I will be logging Purus Labs Condense Crisp Apple Flavor along with Dpol powder Custard Creme flavor. I am 1 week into my current cycle and will start my pct in 3 weeks. Wanted to get the log started however!
    Life's a garden, dig it

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    First :-)
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    Quote Originally Posted by Airborne42 View Post
    First :-)
    Welcome brother!!
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    I know you'll do the stack proud. One of my favorites.
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    Quote Originally Posted by Grambo View Post
    I know you'll do the stack proud. One of my favorites.
    Absolutely brother and thank you!! Very pumped for this stack! I've never tried the Dpol powder so stoked about that as well, and Custard Creme sounds delish!!!!
    Life's a garden, dig it
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    A few pics of the goods! I gotta say as far as looks of the packaging, Purus Labs is bringing sexy back
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    Bump.... Just cause
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    One more week fellas!!
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    Getting pumped haha
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    Way pumped! Read good things about this stack!!
    Life's a garden, dig it
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    I think I have a chubby Lmao can't wait bro
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    Quote Originally Posted by Airborne42 View Post
    I think I have a chubby Lmao can't wait bro
    Should be epic!!
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    3!!!
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    I miscounted day 27 of 30 today.
    I apologize for it taking so long Grambo but promise to do ya proud!
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    Quote Originally Posted by niners4reggie View Post
    I miscounted day 27 of 30 today.
    I apologize for it taking so long Grambo but promise to do ya proud!
    Haven't counted you out at all. I know you'll get after it.
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    What's up fellas?? I feel a storm brewing today because I can hear the Thunder and see the Lightning!!! Today will be day 1 and I want to lay out the pct that I will be running.

    1 scoop Crisp Apple Condense
    1 scoop Custard Creme Dpol with a mutilvitamin
    30 minutes daily prior to training
    1 scoop Bcaa's Intra
    1 scoop of Whey Protein Post

    Fish Oil 2/2/2/2
    Hawthorn Berry 3/3/3/3
    Milk Thistle 3/3/3/3
    CreaTrona 5/5/5/5
    Erase OG 0/0/3/2/2/1
    Serm 25/25/12.5/12.5

    Will be training chest today. Going to obviously try my best to keep both the strength and lean muscle gains that I have aquired over the last 30 days.
    I will be doing mostly drop, tri, and quad sets with very limited rest between sets.
    My splits will generally be
    Chest
    Back/Shoulders
    Biceps/Triceps
    Legs
    Repeat
    After the second week I will be incorporating cardio 3-4 days a week as well
    Ready to get this rockin!!!!
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    I'm in. I mean 1/2 my buds are freeking Purus reps so I may as well. lol
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    In for greatness
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    In because I love Purus, because I love your last cycle log (like the rest of your logs), & because you da man big Reg! Gonna slay this PCT

    FWIW, nothin wrong with goin a little heavier & less volume/more rest in pct to help keep gains & strength. Gonna be impossible to lift the same volume with the same intensity as on, so not a bad time to bump the weight a little heavier & take more rest. Yo volume on cycle was ra-dic-a-lous brohemoth!
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    Quote Originally Posted by cswalczakny View Post
    I'm in. I mean 1/2 my buds are freeking Purus reps so I may as well. lol
    Thanks for joining buddy!
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    Quote Originally Posted by drewsicle3210 View Post
    In for greatness
    Thanks for coming on board Drew, I hope it lives up to expectations!!

    Quote Originally Posted by Hyde View Post
    In because I love Purus, because I love your last cycle log (like the rest of your logs), & because you da man big Reg! Gonna slay this PCT

    FWIW, nothin wrong with goin a little heavier & less volume/more rest in pct to help keep gains & strength. Gonna be impossible to lift the same volume with the same intensity as on, so not a bad time to bump the weight a little heavier & take more rest. Yo volume on cycle was ra-dic-a-lous brohemoth!
    Thanks for Joining Hyde, I was working my ass off on that Androgenix
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    Day 1
    What's up hommies?? Started this off with chest today. Worked more on negatives today, still keeping rest periods to a minimum. Mixed the Condense and Dpol in 8oz of water. Taste wasn't too bad although I think tomorrow I will drink them separately. Did experience a little stomach discomfort but this is a usual reaction to DAA for me.

    Incliine Db Bench 3-5 second negs
    45x10x3 warm up
    70x10
    80x8x2
    70x10

    Incline Flys 3-5 second negs
    40x10x2 warm up
    55x10x3

    Decline BB Bench
    135x10 8 second negs
    225x6 5 second negs
    245x5 3 second negs
    135x15

    Cable Crossover Ladders start at the top for 10 reps, lower to the middle for 10 reps, then to bottom for 10 reps=1 set
    Really focused on form and flexing at the bottom of each rep 4 sets

    Pec Dec Burnouts
    100x25x3 8 second rests between sets

    Felt great today, had a really good pump going on!!
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    Day 1 pics
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    In for noods!
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    Can be a little larger! Only kidding! In for keeping the gains.
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    Quote Originally Posted by RegisterJr View Post
    In for noods!
    Oh there will be noods welcome aboard my man!!




    Quote Originally Posted by kenpoengineer View Post
    Can be a little larger! Only kidding! In for keeping the gains.
    I'm just a lil guy lol!! Thanks for joining buddy!!
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    Day 2
    Weight Pre Training 182
    Trained back and shoulders today, feeling good so far!!

    Face Down Incline Db Rows
    45x10x3 warm up
    55x10
    60x10x2
    55x10

    Bent Over Db Rows per side
    60x10
    80x10
    110x10
    125x8
    110x10
    80x10

    Face Pull Ladders lowest for 10 to middle for 10 to highest for 10=1 set
    4 sets@ 42.5

    Close Grip Lat Pulls
    130x10x2

    Full Range Pull Downs
    110x12x2

    Standing Db Press alternating arms
    40x20
    50x16x3

    Delt Destroyers
    (40x30 + 30x15 + 25x10)x4

    Barbell Shrugs
    135x15
    225x10x2
    315x8x2
    135x15
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    Quote Originally Posted by niners4reggie View Post
    I'm just a lil guy lol!!
    Hahahaha really? I'd say a mid 300's raw benchpress isn't anything to scoff at for a guy your height, nevermind sporting a full 6-pack 24/7. And of those that can, how many are granddads to boot?
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    Quote Originally Posted by Hyde View Post
    Hahahaha really? I'd say a mid 300's raw benchpress isn't anything to scoff at for a guy your height, nevermind sporting a full 6-pack 24/7. And of those that can, how many are granddads to boot?
    Lol had to drop the grandpa on me just playin, thanks bro I gotta admit I do feel pretty good for a guy my age
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    Not just for a gpa; lot of guys would kill for your conditioning. You're looking good, period, Reggie.

    All homo
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    Quote Originally Posted by Hyde View Post
    Not just for a gpa; lot of guys would kill for your conditioning. You're looking good, period, Reggie.

    All homo
    Thanks bro, I love it when you sweet talk me
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    In for pillow talk
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    Had to do it
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    Day 3
    Worked a 13 hour day today, was originally scheduled to train bis and tris but have to work another 13 hour day tomorrow and figured I'd be too beat to train legs tomorrow so decided to train them today. Wasn't able to hit it as hard as I'd like to have, but had a good night non the less.

    Squats
    135x10x3
    225x10
    315x6x2
    225x10

    Hammer Leg Extentions
    90x10
    180x10
    200x10x2
    180x10

    Hammer Iso Hamstring Curls weight is per side
    35x15
    50x10x3
    35x15

    DB Lunges
    40x10
    50x10
    60x10

    Like I said not my best, but my legs and feet were killing me before I even got to the gym. Will plan the next leg day on a day off from work. I will be working three 13 hour days a week so that gives me plenty of days off to hit legs hard!!
    Life's a garden, dig it
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    13 hour days suck! I assume the weight for DB lunges is per arm? Only messing with you! Nice job!
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    Quote Originally Posted by kenpoengineer View Post
    13 hour days suck! I assume the weight for DB lunges is per arm? Only messing with you! Nice job!
    Lol I think sometimes I'm a little too detailed
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    Quote Originally Posted by niners4reggie View Post
    Day 3
    Worked a 13 hour day today, was originally scheduled to train bis and tris but have to work another 13 hour day tomorrow and figured I'd be too beat to train legs tomorrow so decided to train them today. Wasn't able to hit it as hard as I'd like to have, but had a good night non the less.

    Squats
    135x10x3
    225x10
    315x6x2
    225x10

    Hammer Leg Extentions
    90x10
    180x10
    200x10x2
    180x10

    Hammer Iso Hamstring Curls weight is per side
    35x15
    50x10x3
    35x15

    DB Lunges
    40x10
    50x10
    60x10

    Like I said not my best, but my legs and feet were killing me before I even got to the gym. Will plan the next leg day on a day off from work. I will be working three 13 hour days a week so that gives me plenty of days off to hit legs hard!!
    you killed it dude! My feel have been killing me for weeks. I think it's because I squat and DL on almost bare concrete wearing only socks. I might be getting stress fractures, or at least it feels like it. probably need to do something about that
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    Quote Originally Posted by cswalczakny View Post

    you killed it dude! My feel have been killing me for weeks. I think it's because I squat and DL on almost bare concrete wearing only socks. I might be getting stress fractures, or at least it feels like it. probably need to do something about that
    Ever try squat shoes? These saved my feet. I used to DL in socks as well.
  

  
 

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