Reggie's Powering Through PCT with Purus Labs

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  1. Quote Originally Posted by kenpoengineer View Post
    SMHS! What a change from the old you! Awesome brother, just awesome!
    Thanks bro!! I appreciate that! My wife could care less lol and I'm never happy so its nice to hear it from someone who puts in work and knows how much we bust our ass to get to where we are!
    Life's a garden, dig it


  2. Day 27
    Fasted bis and tris today. Weight pre training was 170.4 must have had a lot of water to shed. Tried a new "bicep blast" routine for standing dbs and it kicked my butt!!

    Vbar Pushdowns
    warmup sets x 2
    Stack x 10x3

    Rope Pushdowns held for 3 seconds at the bottom of each rep
    4x12

    Alternating Arm Standing Tri Extentions ss with Incline Skull Crushers
    4x10 per

    Standing Bicep Curls Alternating Arms Bicep Blasts
    30x10 + 35x10 + 40x10 + 35x10 + 30x10
    30x8 + 35x8 + 40x8 + 35x8 + 30x10
    30x8 + 35x7 + 40x6 + 35x7 + 30x8
    Had to take a 2 minute rest after these to recoup for a few. Can see why they are named what they are. One word INTENSE!!! Will go with lower weight next time so I can complete 10 reps per each weight.

    Wide Grip Cable Curls
    4x12

    Hammer Curls
    3x10
    Life's a garden, dig it

  3. Having an epic cheat meal tonight. Spaghetti with homemade breaded pork meatballs.
    Life's a garden, dig it
    •   
       


  4. Quote Originally Posted by niners4reggie View Post
    Having an epic cheat meal tonight. Spaghetti with homemade breaded pork meatballs.
    Sounds great, enjoy!

  5. Quote Originally Posted by drewsicle3210 View Post
    Sounds great, enjoy!
    Thanks man, it was delish!!
    Life's a garden, dig it

  6. Ok so feeling way too guilty from eating my cheat meal, so I'm gonna hit some shoulder training!!
    Life's a garden, dig it

  7. Lmao why did I know you were gonna say something like that???

    Cheat meal sounds great, & you're looking jacked & swoll Reg. Looking phenomenal, def showing some new muscle addition from this past cycle.

  8. Quote Originally Posted by Hyde View Post
    Lmao why did I know you were gonna say something like that???

    Cheat meal sounds great, & you're looking jacked & swoll Reg. Looking phenomenal, def showing some new muscle addition from this past cycle.
    Thanks buddy! Muscles feel fuller and showing more vascularity for sure. Wish I had good lighting my veins really don't show in the pics like they do in person. My 13 year old always says "Eww dad your veins shouldn't stick out like that!" Lol I tell her that I bust my butt to have those veins showing so well

    I did get a some great shoulder training in last night after said epic cheat meal.
    Seated DB Press
    3x15
    1x12
    1x10
    1x8
    1x5

    Front Raises ss with Side Laterals Seated
    4x12

    Shrugs
    3x12

    Finished it off with a 10 pound db in each hand, throwing jabs for 1 minute then 30 seconds rest x 3
    That was an awesome way to finish it off. Couldn't hardly lift my arms afterwards!!
    Life's a garden, dig it

  9. Day 28
    Took a little over half a scoop today of the Dpol to try to make it the full 30 days and I'm not ready to run out of that delicious custard creme flavor
    Trained Back today once again fasted. I did manage to put a couple pounds back on as I was 172.5 pre training this morning.

    Wide Grip Lat Pulls
    4x10

    Seated Rows
    3x10

    Stiff Arm Pushdowns
    5x10

    Face Pull Ladders
    10x10

    Stair Climber lvl 14 fat burner mode for 10 mins
    Bike lvl 8 for 10 mins.

    My right nipple has been itchy most of the day and trying not to mess with it is driving me crazy, but I am doing my best.
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Day 28
    Took a little over half a scoop today of the Dpol to try to make it the full 30 days and I'm not ready to run out of that delicious custard creme flavor
    Trained Back today once again fasted. I did manage to put a couple pounds back on as I was 172.5 pre training this morning.

    Wide Grip Lat Pulls
    4x10

    Seated Rows
    3x10

    Stiff Arm Pushdowns
    5x10

    Face Pull Ladders
    10x10

    Stair Climber lvl 14 fat burner mode for 10 mins
    Bike lvl 8 for 10 mins.

    My right nipple has been itchy most of the day and trying not to mess with it is driving me crazy, but I am doing my best.
    What's up with the itchy nip? Are you able to get labs? You think maybe E is high?
    I guess I am spoiled being a Army Medic at a clinic. If I feel the need I just put my own labs in and drive 2 miles to have it drawn.

    Nice workout, PCT is treating you well.

  11. Quote Originally Posted by drewsicle3210 View Post
    What's up with the itchy nip? Are you able to get labs? You think maybe E is high?
    I guess I am spoiled being a Army Medic at a clinic. If I feel the need I just put my own labs in and drive 2 miles to have it drawn.

    Nice workout, PCT is treating you well.
    Thanks Drew! Not sure bro, it doesn't itch today. I upped my erase dose so I think that helped or maybe it was just in my head. Gyno is the last effin thing I want to get. It's never been an issue for me before so I don't know
    Life's a garden, dig it

  12. Was going to take tonight off from training but that just seems silly so going to hit up some chest after supper.
    Life's a garden, dig it

  13. Name:  ImageUploadedByTapatalk1376357274.924365.jpg
Views: 29
Size:  49.1 KB
    That moment when.....
    Life's a garden, dig it

  14. Day 29
    Chest night or I should say sweat night!!! Went lower weights tonight utilizing drop and tri sets

    Incline Db Bench Drop Sets
    40x15x3 warm ups
    (60x10 drop 45x10)x4

    Flat Db Bench drop set with Flat Bench Flyes
    (60x10 drop 50x10 + 40x10 flyes)X4

    Decline DB Bench
    60x20x3

    Incline Flyes Drop Set
    (40x10 drop 30x10)x4

    So as the picture before shows I ran out of Dpol tonight let's have a moment of silence............ok so tomorrow will be the last day of Condense and I will be training legs. Nipple itchiness seems to have passed at least for today anyway.
    Life's a garden, dig it

  15. Dang man...logs almost over

  16. Quote Originally Posted by Hyde View Post
    Dang man...logs almost over
    That tends to happen once I start posting.

  17. Day 30
    Well fellas like football in February all good things must come to an end. This has been a very fun 30 days and I have really enjoyed logging this stack. I appreciate everyone's input, encouragement and support. You guys are what keep me on my toes and for that I thank you!! Once again thank you Grambo and Purus Labs for giving me the opportunity to log this stack over the last month. I feel that it really had a positive effect on my pct!!
    Trained legs tonight lower back is pretty stiff so went relatively light again and upped my sets and reps. My rest periods were a little longer than I like but I was pretty whooped before I even got to the gym.

    Squats
    135x10x2
    225x10x3
    275x5x3
    295x5x2

    Hack Squats
    90x10x3
    180x10x3
    360x8x4

    Hammer Leg Extentions
    7x10

    Jefferson Squats
    135x10x5

    Stair Climber lvl 15 for 8 minutes this really finished off leg day with a bang. Tomorrow is going to suck!!
    Life's a garden, dig it


  18. Final Review
    Life's a garden, dig it

  19. Oh hell yea! You the man!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42 View Post
    Oh hell yea! You the man!
    Thanks AB!!
    Life's a garden, dig it

  21. Started a video log if any of you guys wanna come follow along. Time to get shredded!!
    Getting Shredded with DCP 2.0
    Life's a garden, dig it

  22. Nice review!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. Quote Originally Posted by RegisterJr View Post
    Nice review!
    Thanks bro!
    Life's a garden, dig it
  

  
 

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