Reggie's Powering Through PCT with Purus Labs

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  1. Quote Originally Posted by TheSwanks View Post
    I want to say 3-6g/day is what the studies were done on. Double check that though
    Ok and just take with food?
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post

    Ok and just take with food?
    I always take without. Not sure if it matters or not
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Quote Originally Posted by TheSwanks View Post
    I always take without. Not sure if it matters or not
    Ok cool thanks Swanks!!
    Life's a garden, dig it
    •   
       


  4. Quote Originally Posted by niners4reggie View Post

    Ok cool thanks Swanks!!
    No prob bob! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  5. I always took the cinnamon 1st thing in morning. I also train fasted am so always an empty stomach for me.

  6. Just got done reading to my daughter and now it's time to get it done. Training at home so will just be training shoulders. About to go down some thunder and lightning!!!
    Life's a garden, dig it

  7. Day 22
    Worked a 13 hour day came home ate supper and read to my daughter, by this time the gym was closed so did some shoulder training at home. Love the sauna like room I have my set up in. I sweat like a frickin pig!!

    Arnold Presses
    40x10x2
    50x10x2
    60x8x2
    50x10
    40x10

    Seated Front Raises
    4x12

    Seated Rear Delt Flyes
    4x12

    Delt Destroyers
    (45x30 + 35x20 + 25x10)x3

    DB Shrugs
    90x10x3 really focused on correct form

    Felt great tonight, really do not think I'm losing any size to be honest. Actually seem to be cutting up very nicely while keeping muscle. Libido is still up, overall mental state is great!!

    Life's a garden, dig it

  8. Looking good brother!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  9. Quote Originally Posted by niners4reggie View Post
    Day 22
    Worked a 13 hour day came home ate supper and read to my daughter, by this time the gym was closed so did some shoulder training at home. Love the sauna like room I have my set up in. I sweat like a frickin pig!!

    Arnold Presses
    40x10x2
    50x10x2
    60x8x2
    50x10
    40x10

    Seated Front Raises
    4x12

    Seated Rear Delt Flyes
    4x12

    Delt Destroyers
    (45x30 + 35x20 + 25x10)x3

    DB Shrugs
    90x10x3 really focused on correct form

    Felt great tonight, really do not think I'm losing any size to be honest. Actually seem to be cutting up very nicely while keeping muscle. Libido is still up, overall mental state is great!!
    Looking solid as hell!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by RegisterJr View Post
    Looking good brother!
    Quote Originally Posted by TheSwanks View Post
    Looking solid as hell!
    Thanks fellas!!
    Life's a garden, dig it

  11. Day 23
    Day off from work today was so able to get to the gym and train back. Stayed away from Rack Pulls as I've been dealing with a little lower back pain and didn't want to make it worse

    Underhand BB Rows
    bar x 10x3
    95x10
    135x10
    185x10x2
    135x10

    Face Pull Ladders
    10x10

    Stiff Arm Pushdowns
    7x10

    Full Range Pulldowns
    7x10

    Went a little lighter than normal and shortened my rest periods to 10-15 seconds between sets.


    A little post back training pic
    Attached Images Attached Images  
    Life's a garden, dig it

  12. Good to cycle out things after a few months anyway to give the body time to heal & prevent too much accomodation (except for squatting, IMHO). Prob a great idea to rest the rackpulls for week or three.

    Not uncommon for guys to leave deadlifts for a few weeks & return stronger if they continued to squat, if that eases your mind any. Keep working your back & traps & you should be g2g.

  13. Quote Originally Posted by Hyde View Post
    Good to cycle out things after a few months anyway to give the body time to heal & prevent too much accomodation (except for squatting, IMHO). Prob a great idea to rest the rackpulls for week or three.

    Not uncommon for guys to leave deadlifts for a few weeks & return stronger if they continued to squat, if that eases your mind any. Keep working your back & traps & you should be g2g.
    Absolutely agree. It was time for a change.
    Life's a garden, dig it

  14. Heck I am getting big and little back sessions in. Little back is on leg/squat days - I just add deads in. Obviously big back just focuses on back.

  15. Quote Originally Posted by Budman7811 View Post
    Heck I am getting big and little back sessions in. Little back is on leg/squat days - I just add deads in. Obviously big back just focuses on back.
    I really like training back so usually try to hit it twice a week. I don't buy into the whole over training thing.
    Life's a garden, dig it

  16. Day 24
    Not sure if I am taking too big of scoops or what but doesn't seem like I have 6 days worth left. I usually have level scoops so I don't know. Leg day today!!

    Trying to catch up to all you other guys with squats so really going to focus on them from here on out.

    Squats
    135x10x2
    275x5
    315x5x3
    335x5

    Hack Squats
    90x10x2
    270x8
    450x8x3

    Leg Extentions
    90x10
    180x10
    220x10x2
    230x8

    Jefferson Squats
    95x10
    135x10x3

    Stair Climber Lvl 15 fat burner mode for 10 minutes average hr 148
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Day 24
    Not sure if I am taking too big of scoops or what but doesn't seem like I have 6 days worth left. I usually have level scoops so I don't know. Leg day today!!

    Trying to catch up to all you other guys with squats so really going to focus on them from here on out.

    Squats
    135x10x2
    275x5
    315x5x3
    335x5

    Hack Squats
    90x10x2
    270x8
    450x8x3

    Leg Extentions
    90x10
    180x10
    220x10x2
    230x8

    Jefferson Squats
    95x10
    135x10x3

    Stair Climber Lvl 15 fat burner mode for 10 minutes average hr 148
    Nice squats!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by TheSwanks View Post
    Nice squats!!
    Thanks buddy, I'm trying to catch up with you beasts!!
    Life's a garden, dig it

  19. Ooohhh, new squat!!
    What is a jefferson squat?

  20. Reggie my man. Haven't stopped in a log of yours in a while. You have truly been dedicated bro. I ve seen some amazing changes in your physique, keep powering through. Doing some "logging" justice too.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  21. Quote Originally Posted by 02sixxer View Post
    Reggie my man. Haven't stopped in a log of yours in a while. You have truly been dedicated bro. I ve seen some amazing changes in your physique, keep powering through. Doing some "logging" justice too.
    What's up bro?? Thank you and thanks for stopping in!!
    Life's a garden, dig it

  22. Quote Originally Posted by drewsicle3210 View Post
    Ooohhh, new squat!!
    What is a jefferson squat?
    Check out this video
    http://youtu.be/Kk0aAaBPc40
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    Check out this video
    http://youtu.be/Kk0aAaBPc40
    Wow, thanks. That sure is different. Gonna try these next leg day!

    Great leg workout brother!

  24. Also just known as the Jefferson lift, if you've ever heard that also. Kind of a squat/deadlift hybrid (they use so many similar muscles anyway). Boy you'll feel it different though - you'll wear out faster in areas you wouldn't on a traditional pull or squat movement. Painful as a volume finisher on leg day - and not just because they smack you in the nuts every single rep

  25. Quote Originally Posted by Hyde View Post
    Also just known as the Jefferson lift, if you've ever heard that also. Kind of a squat/deadlift hybrid (they use so many similar muscles anyway). Boy you'll feel it different though - you'll wear out faster in areas you wouldn't on a traditional pull or squat movement. Painful as a volume finisher on leg day - and not just because they smack you in the nuts every single rep
    I may have to try these
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by TheSwanks View Post
    I may have to try these
    I wouldn't go heavier than 5RM til you get used to them (personally, I wouldn't ever use them as my primary leg movement) because it can be easy to pull with the weight misaligned or not keep your back safe when it's extremely heavy/you're very fatigued. That's just personal experience talking tho.

  27. Quote Originally Posted by Hyde View Post
    I wouldn't go heavier than 5RM til you get used to them (personally, I wouldn't ever use them as my primary leg movement) because it can be easy to pull with the weight misaligned or not keep your back safe when it's extremely heavy/you're very fatigued. That's just personal experience talking tho.
    It's a lift IMO that you keep pretty light. Really feel it in my glutes today!
    Life's a garden, dig it

  28. Quote Originally Posted by niners4reggie View Post
    Check out this video
    http://youtu.be/Kk0aAaBPc40
    Awkward... Looks like a wiener... I mean winner!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by RegisterJr View Post
    Awkward... Looks like a wiener... I mean winner!
    Feels awkward to but really works the hams and glutes. Still sore this morning .
    Life's a garden, dig it

  30. Didn't train last night as soon as I got off work I went down to the Sturgis Motorcycle Rally. If you ride or just like to party your ass off that is the place to go. It's always the first full week in August and the town literally goes from 7000 people to around 700,000 people with tons of concerts, cool bikes, and half naked women!!
    http://m.motorcycle-usa.com/737/Moto...ally-2013.aspx
    Life's a garden, dig it

  31. Day 26
    Did some fasted chest training at home today. Weight was 172.5 pre training but again I don't feel "smaller"

    Incline DB Bench
    3x15
    3x12
    3x10

    Flat DB Bench Pyramid
    6x10

    Decline DB Bench
    4x10

    Incline DB Around The Worlds
    3x15

    Flat Bench Flyes
    3x12

    Incline Flyes
    4x10

    Definitely do not have another 4 days left of the Dpol, 2 days tops and probably 3 days left of the Condense. Very happy with the way this last 26 days have gone so far!!
    Life's a garden, dig it

  32. So much volume, so little time to annihilate chest....

    What flavor of Condense you have again? Tried a 1 scoop sample of the Berry flav right before a date a month or so ago - tasted great, not too sweet, & my arms were vascular just walking around. Was looking more full without even lifting on it lol

  33. Quote Originally Posted by Hyde View Post
    So much volume, so little time to annihilate chest....

    What flavor of Condense you have again? Tried a 1 scoop sample of the Berry flav right before a date a month or so ago - tasted great, not too sweet, & my arms were vascular just walking around. Was looking more full without even lifting on it lol
    Love that saying!! I have the crisp apple. When mixed with the custard cream Dpol kinda taste like apple pie ala mode
    Life's a garden, dig it

  34. That sounds really great mixed together honestly, even before you suggested the apple pie moniker. I thought the berry was pretty refreshing, so I could see apple following suit well enough.

    Got some Dpol tabs for the next pct

  35. Quote Originally Posted by Hyde View Post
    That sounds really great mixed together honestly, even before you suggested the apple pie moniker. I thought the berry was pretty refreshing, so I could see apple following suit well enough.

    Got some Dpol tabs for the next pct
    It is pretty tasty. I really like the Dpol powder. I mean the tabs are great too but kinda big for my liking "that's what she said"
    Life's a garden, dig it

  36. I tried a sample of the custard DPOL. Good stuff.

  37. Nice chest workout btw, gotta love the volume. I can feel the burn from here.

  38. Quote Originally Posted by drewsicle3210 View Post
    Nice chest workout btw, gotta love the volume. I can feel the burn from here.
    Thanks Drew! I had a great pump going on!
    Life's a garden, dig it

  39. Name:  ImageUploadedByTapatalk1376101154.938200.jpg
Views: 25
Size:  64.0 KB
    Post training pic from today
    Life's a garden, dig it

  40. SMHS! What a change from the old you! Awesome brother, just awesome!
  

  
 

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