Reggie's Powering Through PCT with Purus Labs

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    !

    _____________

    You've probably been doing them proper, but in case you hadn't seen this maybe it could help you too:

    http://m.youtube.com/watch?feature=y...ure%3Dyoutu.be

    I actually was not doing them correct. I was using the first form that he showed thanks for the vid RJ. Will do them correctly from now on
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    Quote Originally Posted by kenpoengineer View Post
    Nice workout Reggie. Thanks RJ for the video on shrugs, will be visiting that website today.
    Thanks Kenpo!!
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    Day 19
    Felt great tonight, really starting to get in a nice zone. Trained back tonight and was able to push it pretty hard.

    Rack Pulls
    135x15x2
    225x12
    315x10
    405x8x2

    Bent Over BB Rows
    135x10x2
    165x10x2
    185x4

    Face Down Incline Db Rows
    40x10
    50x10
    60x8x2

    Face Pull Ladders
    42.5x10x7 10 second rest on the first 5 sets then went to a 20 second rest

    tried to get wide there. Still working on my posing
    had to do a front shot. Starting to tighten back up
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    Quote Originally Posted by niners4reggie View Post
    Day 19
    Felt great tonight, really starting to get in a nice zone. Trained back tonight and was able to push it pretty hard.

    Rack Pulls
    135x15x2
    225x12
    315x10
    405x8x2

    Bent Over BB Rows
    135x10x2
    165x10x2
    185x4

    Face Down Incline Db Rows
    40x10
    50x10
    60x8x2

    Face Pull Ladders
    42.5x10x7 10 second rest on the first 5 sets then went to a 20 second rest

    tried to get wide there. Still working on my posing
    had to do a front shot. Starting to tighten back up
    Shít bri, I need to cut back up like that some day. Looking good
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    Quote Originally Posted by TheSwanks View Post
    Shít bri, I need to cut back up like that some day. Looking good
    Thanks buddy!! Looking forward to recomp. Never done one before so any tips on what to run would be appreciated!!
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    Quote Originally Posted by niners4reggie View Post
    !

    _____________

    You've probably been doing them proper, but in case you hadn't seen this maybe it could help you too:

    http://m.youtube.com/watch?feature=y...ure%3Dyoutu.be

    I actually was not doing them correct. I was using the first form that he showed thanks for the vid RJ. Will do them correctly from now on
    I have been too... :/
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    Looking good, Reg!
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    Quote Originally Posted by niners4reggie View Post

    Thanks buddy!! Looking forward to recomp. Never done one before so any tips on what to run would be appreciated!!
    Anabeta/ABE would be good to maximize anabolism

    Dcp2.0/slinsaneV2/slinshot for nutrient partitioning and maximizing muscle uptake of nutrients

    MassHGH or similar to deepen your sleep and increase HGH output

    One from each category would be a sick recomp stack
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    Quote Originally Posted by RegisterJr View Post
    Looking good, Reg!
    Thanks brother!
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    Quote Originally Posted by TheSwanks View Post
    Anabeta/ABE would be good to maximize anabolism

    Dcp2.0/slinsaneV2/slinshot for nutrient partitioning and maximizing muscle uptake of nutrients

    MassHGH or similar to deepen your sleep and increase HGH output

    One from each category would be a sick recomp stack


    I like your thinking on the DCP I've tried Mass HGH and AB and loved them. Never tried slinsane but heard great things!! What do you know about Xgels?
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    Quote Originally Posted by niners4reggie View Post

    I like your thinking on the DCP I've tried Mass HGH and AB and loved them. Never tried slinsane but heard great things!! What do you know about Xgels?
    Arachiadonic acid. Supposed to help increase strength quite a bit. I'll be running them in my log in about a week. A lot of guys are comparing it to a moderate ph cycle as far as gains.
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    Quote Originally Posted by TheSwanks View Post
    Arachiadonic acid. Supposed to help increase strength quite a bit. I'll be running them in my log in about a week. A lot of guys are comparing it to a moderate ph cycle as far as gains.
    Hmmm interesting....
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    Quote Originally Posted by TheSwanks View Post
    Arachiadonic acid. Supposed to help increase strength quite a bit. I'll be running them in my log in about a week. A lot of guys are comparing it to a moderate ph cycle as far as gains.
    Very mild..... Good strength gains and pumps for sure! It's interesting stuff.
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    Quote Originally Posted by Grambo View Post
    Very mild..... Good strength gains and pumps for sure! It's interesting stuff.
    What does Purus offer that would fit into this scenario?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    What does Purus offer that would fit into this scenario?
    Slinshot and Dpol probably
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    Quote Originally Posted by TheSwanks View Post
    Slinshot and Dpol probably
    Can I run Dpol for 8 weeks?
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    Quote Originally Posted by niners4reggie View Post

    Can I run Dpol for 8 weeks?
    Definitely
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    Quote Originally Posted by niners4reggie View Post
    Can I run Dpol for 8 weeks?
    you sure can....
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    That's the best :-) 8 weeks is where its at
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    Quote Originally Posted by niners4reggie View Post
    Thanks buddy!! Looking forward to recomp. Never done one before so any tips on what to run would be appreciated!!
    Ummm... Why do you need a recomp?!
    Your looking fuggin ripped already. IMO just keep bulking, I surely don't see you needing to drop any fat


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    Quote Originally Posted by drewsicle3210 View Post
    Ummm... Why do you need a recomp?!
    Your looking fuggin ripped already. IMO just keep bulking, I surely don't see you needing to drop any fat


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    Quote Originally Posted by Airborne42 View Post
    That's the best :-) 8 weeks is where its at
    Got any laying around at rock bottom price?
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    Quote Originally Posted by niners4reggie View Post
    I was fat before and still have that fatty image of myself.
    Right on! I am still 'recomping' to get to your level.
    You have come a long way bro, great progress. I was 275 at one time also, fat motha fukka. Lost it all, gained half back, lost much more an here I am today.


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    I didn't notice jack from DCP 2.0. Just saying. I mean, I didn't get fatter on it, but I didn't get any bigger either. There's a million factors that go into that, & I'm not dumping that all on DCP - but when I ran Glycobol I could SEE the effects, & loved it dearly. I'd try something with Na-R-ALA for a safe bet.

    Or get on Cinnamon Extract/Bulk Agmatine if the budget is tighter & you wanna start now - I wait for sales usually on all non-staple supps. Heck even those, but just saying you can always get SNS or BioCor or somebody's agmatine cheap online, & you can get cinnamon extract at walmart for cheap.
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    Quote Originally Posted by Hyde View Post
    I didn't notice jack from DCP 2.0. Just saying. I mean, I didn't get fatter on it, but I didn't get any bigger either. There's a million factors that go into that, & I'm not dumping that all on DCP - but when I ran Glycobol I could SEE the effects, & loved it dearly. I'd try something with Na-R-ALA for a safe bet.

    Or get on Cinnamon Extract/Bulk Agmatine if the budget is tighter & you wanna start now - I wait for sales usually on all non-staple supps. Heck even those, but just saying you can always get SNS or BioCor or somebody's agmatine cheap online, & you can get cinnamon extract at walmart for cheap.
    There was a crazy sale on genomyx agmatine recently and I got a crap ton of it. Nutras bulk ag is pretty cheap too
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    Quote Originally Posted by Hyde View Post
    I didn't notice jack from DCP 2.0. Just saying. I mean, I didn't get fatter on it, but I didn't get any bigger either. There's a million factors that go into that, & I'm not dumping that all on DCP - but when I ran Glycobol I could SEE the effects, & loved it dearly. I'd try something with Na-R-ALA for a safe bet.

    Or get on Cinnamon Extract/Bulk Agmatine if the budget is tighter & you wanna start now - I wait for sales usually on all non-staple supps. Heck even those, but just saying you can always get SNS or BioCor or somebody's agmatine cheap online, & you can get cinnamon extract at walmart for cheap.
    Cinnamon extract? Like ground cinnamon?
    I read somewhere that the cinnamon that we buy in grocery stores isn't cinnamon at all. Where can I look to purchase cinnamon extract?

    Does Agmatine work as a partitioner?


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    Quote Originally Posted by drewsicle3210 View Post
    Right on! I am still 'recomping' to get to your level.
    You have come a long way bro, great progress. I was 275 at one time also, fat motha fukka. Lost it all, gained half back, lost much more an here I am today.

    Thanks man, I was at 230 now down 50+ pounds. Great job yourself!!
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    Quote Originally Posted by Hyde View Post
    I didn't notice jack from DCP 2.0. Just saying. I mean, I didn't get fatter on it, but I didn't get any bigger either. There's a million factors that go into that, & I'm not dumping that all on DCP - but when I ran Glycobol I could SEE the effects, & loved it dearly. I'd try something with Na-R-ALA for a safe bet.

    Or get on Cinnamon Extract/Bulk Agmatine if the budget is tighter & you wanna start now - I wait for sales usually on all non-staple supps. Heck even those, but just saying you can always get SNS or BioCor or somebody's agmatine cheap online, & you can get cinnamon extract at walmart for cheap.
    I'm sorry to hear about your experience with the DCP Hyde.
    Quote Originally Posted by TheSwanks View Post
    There was a crazy sale on genomyx agmatine recently and I got a crap ton of it. Nutras bulk ag is pretty cheap too
    Looked up bulk ag how much do you usually take at a time?
    Quote Originally Posted by drewsicle3210 View Post
    Cinnamon extract? Like ground cinnamon?
    I read somewhere that the cinnamon that we buy in grocery stores isn't cinnamon at all. Where can I look to purchase cinnamon extract?

    Could probably pick it up at any health food store I would imagine.


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    Day 20 Yesterday
    Trained chest at home with just dumbells

    Incline DB Bench
    50x10x2
    60x10x2
    70x10x2
    60x10
    50x10

    Flat DB Bench
    70x12x2
    80x10
    90x8
    80x10
    70x12

    Decline DB Bench
    70x15x2
    80x12x2
    90x10x2

    Decline Flyes
    50x10x4

    Incline DB Around The World
    20x12x4

    Incline Flyes
    45x12x2
    50x10x2
    45x12x2

    Pushups
    30x3

    I really enjoyed being able to train in a non air conditioned room as I really worked up a great sweat!!
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    Day 21

    Trained at home again, this time working bis and tris

    Standing DB Curls drop sets
    40x10x2
    50x10 + 25x15
    (60x10 + 25x15)x2

    Incline DB Curls drop sets
    35x10 + 25x15
    40x10 + 25x15
    45x10 + 25x15
    40x10 + 25x15

    Preacher DB Curls
    40x10x4

    Standing Double Bicep Pose
    15x12x4

    Single Arm Tricep Extention Standing
    25x12 per
    30x10x3 per

    Tricep Kickbacks
    25x15x3

    Dips
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    No worries on the DCP brother - different things work for different people, and diet/training/lifestyle are key to any outcomes.

    Agmatine I usually hear dosed around 1g, 2x/day (with the cinnamon, with the biggest carb meals). This combo sounds more like it's for repartioning effects/fat attenuation than cutting, however. As for the cinnamon, I know you can get capped cinnamon & extracts at the supermarket in the vitamin aisles. Unsure on dosing, will employ it at some point (prob next pct or off time following). Cinnamon is fairly cheap, and guaranteed a good pump taking the agmatine with carbs if nothing else.

    Holy dropset volume, Batman!
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    Quote Originally Posted by Hyde View Post
    No worries on the DCP brother - different things work for different people, and diet/training/lifestyle are key to any outcomes.

    Agmatine I usually hear dosed around 1g, 2x/day (with the cinnamon, with the biggest carb meals). This combo sounds more like it's for repartioning effects/fat attenuation than cutting, however. As for the cinnamon, I know you can get capped cinnamon & extracts at the supermarket in the vitamin aisles. Unsure on dosing, will employ it at some point (prob next pct or off time following). Cinnamon is fairly cheap, and guaranteed a good pump taking the agmatine with carbs if nothing else.

    Holy dropset volume, Batman!
    Thanks Hyde! Trying to lift my shaker after training was rough!!
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    Quote Originally Posted by niners4reggie View Post

    Looked up bulk ag how much do you usually take at a time?
    I like 1-2g. Depends on the day. 2g on shoulder day is suicide. Lol
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    Quote Originally Posted by TheSwanks View Post
    I like 1-2g. Depends on the day. 2g on shoulder day is suicide. Lol
    Serious pumps huh?
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    Quote Originally Posted by niners4reggie View Post

    Serious pumps huh?
    Serious as a heart attack. Lol. Talking hanging from the pull up bars between sets painful
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    Quote Originally Posted by TheSwanks View Post
    Serious as a heart attack. Lol. Talking hanging from the pull up bars between sets painful
    Nutra has it for 12 bucks for 25g so that's around 2-2 and a half weeks worth.
    Life's a garden, dig it
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    Quote Originally Posted by TheSwanks View Post
    I like 1-2g. Depends on the day. 2g on shoulder day is suicide. Lol
    You take it Pre?
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    I do right now, 1-2g on upper body days if I know I can get a pump. Mainly for vanity reasons - it looks SICK. I will def not bother with a sleeved shirt on said days.

    I'm referring to using it for the gh-stimulating & re-partitioning effects with a bigger carb meal (which some people have pre-workout, conveniently).
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    Quote Originally Posted by drewsicle3210 View Post

    You take it Pre?
    Yep!
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    Name:  ImageUploadedByTapatalk1375655083.058808.jpg
Views: 25
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    Looking through the stuff I have in my bathroom and found this.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 465"/>
    Looking through the stuff I have in my bathroom and found this.
    I want to say 3-6g/day is what the studies were done on. Double check that though
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