Reggie's Powering Through PCT with Purus Labs

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  1. Quote Originally Posted by drewsicle3210 View Post

    Good god man!! Looking ripped
    Yeah yeah what's new? Reg is cut like crazy all the time and just keeps getting bigger. Not even fair
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Haha thanks fellas!
    Life's a garden, dig it
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  3. Day 7
    The only negative so far is the mix ability of the Dpol powder. Tends to leave floaters that are almost impossible to "shake away" I just end up drinking it empty and then adding more water to get the particles that are left behind so I guess if nothing else it causes me to drink more water. Gotta always turn a negative to a positive
    Trained chest today and decided to throw in some shoulder work as well. One thing about me is I'm constantly changing things up. Seems to work for me so I will stick with it.

    Incline Db Bench
    40x10x3 warm up
    50x12
    60x10
    70x8
    75x6

    Incline Flys
    40x10
    45x10
    50x8x2
    45x10

    Quad set
    Decline BB Bench + Cable Cross Ladder
    4 sets of 10 each

    Delt Destroyers
    (50x30 + 40x15 + 30x10)x3

    Seated Shoulder Press superset with Seated Db Front Raises
    3 sets of 12

    BB Shrugs
    135x15
    225x10x2
    135x15x2
    Life's a garden, dig it

  4. I noticed that about dpol too.
    Nice workout bro!

  5. Quote Originally Posted by drewsicle3210 View Post
    I noticed that about dpol too.
    Nice workout bro!
    Thanks Drew! Felt pretty good today although at one point my problem elbow began hurting a little bit so will have to see what tomorrow brings.
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    Thanks Drew! Felt pretty good today although at one point my problem elbow began hurting a little bit so will have to see what tomorrow brings.
    What are you using for a joint supp?

  7. Quote Originally Posted by drewsicle3210 View Post
    What are you using for a joint supp?
    Currently nothing, I'm on a pretty tight budget right now
    Life's a garden, dig it

  8. Sorry I know this has nothing to do with my log but I just found this really cool app that really allows me to utilize transformation pics so thought I'd share. Name:  ImageUploadedByTapatalk1374444411.040704.jpg
Views: 38
Size:  103.6 KB
    Life's a garden, dig it

  9. Awesome work brother. Phenomenal changes. No better way to say it.

  10. Quote Originally Posted by Hyde View Post
    Awesome work brother. Phenomenal changes. No better way to say it.
    Thanks buddy!!
    Life's a garden, dig it

  11. That was an unbelievable cut for Jan12 to Jun12. Nice work. Keep killing it bro.

  12. Quote Originally Posted by drewsicle3210 View Post
    That was an unbelievable cut for Jan12 to Jun12. Nice work. Keep killing it bro.
    Thanks buddy!! I dropped 55 pounds in that amount of time. My goal was 50 by June 13 but had lost that by the middle of May. I would train and then finish with cardio wearing 2 hoodies, would sweat my ass off lol
    Life's a garden, dig it

  13. Day 8
    Training back is my business and business was good today!!!

    Rack Pulls
    135x15
    225x12
    315x10
    405x8
    455x6x2
    405x8
    225x15

    Bent Over Db Rows
    80x10x2 warm up
    125x10x3
    Unfortunately 125s are the biggest dbs they have and this is getting to a point where it is almost too easy, so going to have to figure out something new.

    Face Down Incline Db Rows
    45x10x2
    55x10x2
    60x8x2

    Quad Set
    Stiff Arm Pushdowns + Face Pull Ladders start at the bottom for 10 up two spots for 10 up two more for 10
    5x10 per
    This is a killer, I had to force the 8-10th rep on the last set of face pulls on each of the first 2 rounds so lowered the weight by 5 to get back to strict form.
    Life's a garden, dig it

  14. Day 9
    Ended up not training tonight. These 13 hour shifts kick my butt. To top it off I was feeling like crap for the last couple hours of my shift so when I got home I checked my blood sugar and it was 63. Just don't have time to eat when I'm working. The positive is I only have 3 of them a week, and have 4 days off. Hitting it tomorrow with bad intentions!!
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    Day 8
    Training back is my business and business was good today!!!

    Rack Pulls
    135x15
    225x12
    315x10
    405x8
    455x6x2
    405x8
    225x15

    Bent Over Db Rows
    80x10x2 warm up
    125x10x3
    Unfortunately 125s are the biggest dbs they have and this is getting to a point where it is almost too easy, so going to have to figure out something new.

    Face Down Incline Db Rows
    45x10x2
    55x10x2
    60x8x2

    Quad Set
    Stiff Arm Pushdowns + Face Pull Ladders start at the bottom for 10 up two spots for 10 up two more for 10
    5x10 per
    This is a killer, I had to force the 8-10th rep on the last set of face pulls on each of the first 2 rounds so lowered the weight by 5 to get back to strict form.
    Nice rack pulls bro!!
    Enjoy the rest day, and pound some iron like a madman tomorrow.
    You gotta get you some quick snacks to keep in your pocket or nearby. Those crunchy natures valley granola bars are good for pockets because they don't melt. Or 'packets' of tuna. Little peanut butter to go cups. Something!

  16. Blood sugar of 63 is low brother. ^^^ agree with this above. Cliff Bar Builder protein bars are pretty filling and 20 g protein.

  17. Good call guys. I get paid tomorrow so going to stock up on some.
    Life's a garden, dig it

  18. Day 10
    Had to go straight to the gym from work and get some quick training today so that my wife could get to work. Had to keep my rests to a bare minimum and skip training tris. Started off with a crazy superset/drop set combo. My biceps were completely pumped and was one veiny s.o.b.

    Wide Grip Cable Curls ss with Standing Db drop sets
    50x10x3 warm up
    72.5x10 ss 40x10 drop 30x10
    (72.5x10 ss 45x10 drop 40x10)x3

    Spider Curls
    65x10x2
    75x10x3
    65x10

    Hammer curls drop set
    30x10 drop 25x10
    (40x10 drop 25x8)x2

    Ran out of time at this point and had to get back to the house. Hadn't eaten anything since breakfast which was at 5 this morning. So was on about an 11 hour fast. Ended up sweating my butt off today as well. Gotta love having a great pump, with veins bulging and sweat pouring off of you!!!!
    Life's a garden, dig it

  19. Day 11
    Woke up sicker than a dog this morning but knew that I probably wouldn't have time to train tomorrow so figured I better get to the gym and work my shoulders and triceps. Not the best day but with the way I'm feeling I'll take it.

    Seated Shoulder Press Smith Machine
    115x10
    135x10x2
    185x8x2
    135x8

    Seated Front Raises alternating arms
    4x12 per

    Reverse Cable Flyes
    4x10 really worked slow negatives and held at the back

    Delt Destroyers
    (45x30 + 35x15 + 20x10)x3

    Rope Pushdowns Pyramid
    6x10

    Vbar Pushdowns Pyramid
    6x10

    Running a low grade fever accompained by body aches and some swelling in my lymph nodes in my left groin area. Going to watch it throughout the day and if it doesn't get better will be heading to the ER. I dealt with a similar situation to this when I was 19 except it was my right side of my groin and had to have surgery to have them removed. I know, I know whine, whine, whine lol
    Life's a garden, dig it

  20. Dang Reggie, I don't think that's over-the-top at all to be worried about - the groin is kind of an important place for a man, and I doubt anyone's gonna fault you that cares about theirs. Sometimes resting is the better move man - if you get sick, you might not be able to train/recover & lose your gains. Better to only lift on off days if doing so on workdays is running you down.

    Just my .02, this bro won't think less of you for prioritizing your health if you feel too sick to train

    Is your Dpol custard powder? How's it taste if so? On fence between pills/powder for next pct with the dpol.

  21. Quote Originally Posted by Hyde View Post
    Dang Reggie, I don't think that's over-the-top at all to be worried about - the groin is kind of an important place for a man, and I doubt anyone's gonna fault you that cares about theirs. Sometimes resting is the better move man - if you get sick, you might not be able to train/recover & lose your gains. Better to only lift on off days if doing so on workdays is running you down.

    Just my .02, this bro won't think less of you for prioritizing your health if you feel too sick to train

    Is your Dpol custard powder? How's it taste if so? On fence between pills/powder for next pct with the dpol.
    Thanks Hyde definitely leaning towards going to the ER I think. Swelling is still the same. What really concerns me is that it wasn't nearly this big last night (that's what she said) it had started as a little lump that was a little painful got up this morning and it was a big knot along with the fever, body aches etc.

    As far as the Dpol goes. I really like the flavor hard to pinpoint for me what it reminds me of. That being said the major difference for me is that the pills gave me the ****s and the powder for some reason has me constipated. Could just be my diet possibly though, I don't know.
    Life's a garden, dig it

  22. Day 13
    So I decided against the ER as it's too damn expensive. Still running a little fever, it's been hovering around 100-101 and my little groin tumor is still there, but didn't stop me from getting some training in today. Legs were scheduled but due to my issue I decided to stay away from anything squat related. Which left my training pretty limited so decided to add in some back as well.

    Hammer Leg Extensions
    90x10x2
    180x10x2
    230x8x2

    Iso Hamstring Curls alternating legs
    35x10
    50x10x2
    60x8x2

    Rack Pulls
    135x15
    225x12x2
    315x10x2
    405x8x2
    wasn't able to go real heavy on these today but soon as I'm over this funk I'm going to kill this!!

    Bent Over Db Rows
    60x10
    80x10
    100x10x2 these felt much heavier today than normal
    125x5
    125x4
    way down from last time, strength just wasn't there like normal

    Stiff Arm Pushdowns ss with Face Pull ladders
    4x12 per really struggled towards the end but kept good form
    Life's a garden, dig it

  23. Reggie. You're sick brah. You have physical symptoms, you feel crappy, & you're weak as ish compared to your usual power - your body is talking, listen. Not that you should hit the ER - that is def crazy expensive & your call entirely. But no shame in taking a few days to try to recover & sleep more.

    Sorry if I sound like a mom

  24. Quote Originally Posted by Hyde View Post
    Reggie. You're sick brah. You have physical symptoms, you feel crappy, & you're weak as ish compared to your usual power - your body is talking, listen. Not that you should hit the ER - that is def crazy expensive & your call entirely. But no shame in taking a few days to try to recover & sleep more.

    Sorry if I sound like a mom
    It's all good bro. I just seriously have a physical addiction as well as mental lol of going to the gym. When I don't go I get the DTs. Just playing obviously but I really can't just sleep as I just lay there thinking what I should be training that day until it drives me to have to go. It's sick really
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post

    It's all good bro. I just seriously have a physical addiction as well as mental lol of going to the gym. When I don't go I get the DTs. Just playing obviously but I really can't just sleep as I just lay there thinking what I should be training that day until it drives me to have to go. It's sick really
    Damn dude be careful and play it safe. Get to the doc man...
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by TheSwanks View Post
    Damn dude be careful and play it safe. Get to the doc man...
    Thanks man, I'm sure it will pass soon
    Life's a garden, dig it

  27. Day 14
    Ended up skipping training today, actually feel pretty good about it this time. I will go tomorrow when I get off work though as I'm not sure I could do 2 days in a row. Weight this morning was 179 which is down 3 pounds from Day 1 so not too bad however with being sick the last few days I haven't eaten much so that number is a little skewed.
    Life's a garden, dig it

  28. Get that protein in regularly. On days I can't train & am not on cycle I just try to keep hitting my protein portion of meals all day but drop out the carbs/fats as much as I'm comfy doing. If I'm starving I'll eat that sweet potato for example, otherwise I'll just eat the turkey & peppers solo. But at least I know I'm getting the amino feed thru the day to maintain my muscle still, even if I don't need the calories really.

  29. Quote Originally Posted by Hyde View Post
    Get that protein in regularly. On days I can't train & am not on cycle I just try to keep hitting my protein portion of meals all day but drop out the carbs/fats as much as I'm comfy doing. If I'm starving I'll eat that sweet potato for example, otherwise I'll just eat the turkey & peppers solo. But at least I know I'm getting the amino feed thru the day to maintain my muscle still, even if I don't need the calories really.
    That was the initial plan....load up on protein and limit carbs and fat however I ended up eating like crap! Got lots of protein in but also ate a couple bowls of oatmeal and some whole eggs and just various snacks throughout the day. Weird thing is my weight was 177.5 this morning. Not sure how i could've dropped more weight SMH!!
    Life's a garden, dig it

  30. Sorry I am late but at least i showed up
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