Reggie's Powering Through PCT with Purus Labs

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  1. In for noods!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. Can be a little larger! Only kidding! In for keeping the gains.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    In for noods!
    Oh there will be noods welcome aboard my man!!




    Quote Originally Posted by kenpoengineer View Post
    Can be a little larger! Only kidding! In for keeping the gains.
    I'm just a lil guy lol!! Thanks for joining buddy!!
    Life's a garden, dig it

  4. Day 2
    Weight Pre Training 182
    Trained back and shoulders today, feeling good so far!!

    Face Down Incline Db Rows
    45x10x3 warm up
    55x10
    60x10x2
    55x10

    Bent Over Db Rows per side
    60x10
    80x10
    110x10
    125x8
    110x10
    80x10

    Face Pull Ladders lowest for 10 to middle for 10 to highest for 10=1 set
    4 [email protected] 42.5

    Close Grip Lat Pulls
    130x10x2

    Full Range Pull Downs
    110x12x2

    Standing Db Press alternating arms
    40x20
    50x16x3

    Delt Destroyers
    (40x30 + 30x15 + 25x10)x4

    Barbell Shrugs
    135x15
    225x10x2
    315x8x2
    135x15
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    I'm just a lil guy lol!!
    Hahahaha really? I'd say a mid 300's raw benchpress isn't anything to scoff at for a guy your height, nevermind sporting a full 6-pack 24/7. And of those that can, how many are granddads to boot?
    •   
       


  6. Quote Originally Posted by Hyde View Post
    Hahahaha really? I'd say a mid 300's raw benchpress isn't anything to scoff at for a guy your height, nevermind sporting a full 6-pack 24/7. And of those that can, how many are granddads to boot?
    Lol had to drop the grandpa on me just playin, thanks bro I gotta admit I do feel pretty good for a guy my age
    Life's a garden, dig it

  7. Not just for a gpa; lot of guys would kill for your conditioning. You're looking good, period, Reggie.

    All homo

  8. Quote Originally Posted by Hyde View Post
    Not just for a gpa; lot of guys would kill for your conditioning. You're looking good, period, Reggie.

    All homo
    Thanks bro, I love it when you sweet talk me
    Life's a garden, dig it

  9. In for pillow talk
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Name:  ImageUploadedByTapatalk1374111522.135031.jpg
Views: 120
Size:  34.8 KB
    Had to do it
    Life's a garden, dig it

  11. Day 3
    Worked a 13 hour day today, was originally scheduled to train bis and tris but have to work another 13 hour day tomorrow and figured I'd be too beat to train legs tomorrow so decided to train them today. Wasn't able to hit it as hard as I'd like to have, but had a good night non the less.

    Squats
    135x10x3
    225x10
    315x6x2
    225x10

    Hammer Leg Extentions
    90x10
    180x10
    200x10x2
    180x10

    Hammer Iso Hamstring Curls weight is per side
    35x15
    50x10x3
    35x15

    DB Lunges
    40x10
    50x10
    60x10

    Like I said not my best, but my legs and feet were killing me before I even got to the gym. Will plan the next leg day on a day off from work. I will be working three 13 hour days a week so that gives me plenty of days off to hit legs hard!!
    Life's a garden, dig it

  12. 13 hour days suck! I assume the weight for DB lunges is per arm? Only messing with you! Nice job!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post
    13 hour days suck! I assume the weight for DB lunges is per arm? Only messing with you! Nice job!
    Lol I think sometimes I'm a little too detailed
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Day 3
    Worked a 13 hour day today, was originally scheduled to train bis and tris but have to work another 13 hour day tomorrow and figured I'd be too beat to train legs tomorrow so decided to train them today. Wasn't able to hit it as hard as I'd like to have, but had a good night non the less.

    Squats
    135x10x3
    225x10
    315x6x2
    225x10

    Hammer Leg Extentions
    90x10
    180x10
    200x10x2
    180x10

    Hammer Iso Hamstring Curls weight is per side
    35x15
    50x10x3
    35x15

    DB Lunges
    40x10
    50x10
    60x10

    Like I said not my best, but my legs and feet were killing me before I even got to the gym. Will plan the next leg day on a day off from work. I will be working three 13 hour days a week so that gives me plenty of days off to hit legs hard!!
    you killed it dude! My feel have been killing me for weeks. I think it's because I squat and DL on almost bare concrete wearing only socks. I might be getting stress fractures, or at least it feels like it. probably need to do something about that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post

    you killed it dude! My feel have been killing me for weeks. I think it's because I squat and DL on almost bare concrete wearing only socks. I might be getting stress fractures, or at least it feels like it. probably need to do something about that
    Ever try squat shoes? These saved my feet. I used to DL in socks as well.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by kenpoengineer View Post
    Ever try squat shoes? These saved my feet. I used to DL in socks as well.
    nope, but it's on my list of things to get in addition to a better belt and knee wraps
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    nope, but it's on my list of things to get in addition to a better belt and knee wraps
    A serious weightbelt is a must if you lift heavy. I don't mean something from Gasp, I mean something from Titan, Inzer, etc. You'll need the real deal for your powerlifting meet you're training for next year, & they only allow certified brands/gear to be run anyway so you might as well invest now & get used to your belt.

    Plus an awesome belt is just that - I'd trade any supplement or cycle I've ever done for my Titan Longhorn leverbelt. Best purchase ever.

    And if you can't afford Oly shoes, try some Converse chucks. Bought a pair last week now that I'm squatting 5x/wk (all the oldschool guys swear by em for squatting/pulling if not barefoot) & they're awesome. No support, can feel everything thru the bottom, uncomfy & weird looking as hell - but they flat out work like nobody's business with a bar in your hands or on your shoulders.

  18. Hey Reggie! Got a new log up if you got time on your off days to follow

    Heavy Lifting with Mass FX *sponsored*

    See you there; lots of heavy lifting & hopefully a little lean mass to boot!

  19. Never really thought about shoes playing a big factor but totally makes sense the way you described it Hyde. I have a belt but fail to use it. I probably should though.
    Life's a garden, dig it

  20. If you aren't squatting very heavy (5 reps or less) it really is just a comfort thing: squat in anything you feel comfy & stable in, provided it's not flimsy. Where you get into trouble is trying to spread your knees & drive thru the sides of your feet in a heavy powersquat & your cloth Pumas shift off the sole and you nearly roll off your shoe with a 90% of 1RM load on your shoulders. That scared the pee out of me

  21. Quote Originally Posted by Hyde View Post
    If you aren't squatting very heavy (5 reps or less) it really is just a comfort thing: squat in anything you feel comfy & stable in, provided it's not flimsy. Where you get into trouble is trying to spread your knees & drive thru the sides of your feet in a heavy powersquat & your cloth Pumas shift off the sole and you nearly roll off your shoe with a 90% of 1RM load on your shoulders. That scared the pee out of me
    Ya that would frickin suck!! I usually don't squat that heavy anymore anyways. My knees have been worrying me a bit.
    Life's a garden, dig it

  22. You don't need to squat super heavy if size is the prize anyway - and strength will increase with added mass, regardless.

    Just saw that you're a BPS Rep now in your sig - congratulations brother! Nice line-up of products by them.

  23. Quote Originally Posted by Hyde View Post

    Just saw that you're a BPS Rep now in your sig - congratulations brother! Nice line-up of products by them.
    Reggie is a BPS rep? Congrats brother, you earned it!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Quote Originally Posted by Hyde View Post

    A serious weightbelt is a must if you lift heavy. I don't mean something from Gasp, I mean something from Titan, Inzer, etc. You'll need the real deal for your powerlifting meet you're training for next year, & they only allow certified brands/gear to be run anyway so you might as well invest now & get used to your belt.

    Plus an awesome belt is just that - I'd trade any supplement or cycle I've ever done for my Titan Longhorn leverbelt. Best purchase ever.

    And if you can't afford Oly shoes, try some Converse chucks. Bought a pair last week now that I'm squatting 5x/wk (all the oldschool guys swear by em for squatting/pulling if not barefoot) & they're awesome. No support, can feel everything thru the bottom, uncomfy & weird looking as hell - but they flat out work like nobody's business with a bar in your hands or on your shoulders.
    I love my ATP wrist wraps. Going to get their lever belt and knee wraps too.

    I like to squat and DL in socks, but if shoes are a must I like my vibrams
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by kenpoengineer View Post

    Reggie is a BPS rep? Congrats brother, you earned it!
    Say what? Awesome! Great company dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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