Reggie's Training Gets Stimul8ed

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  1. Quote Originally Posted by howwedo107 View Post
    Late but in brother
    What's up brother?? Glad to have you on board!!
    Life's a garden, dig it


  2. Quote Originally Posted by howwedo107 View Post
    Late but in brother
    Look at this guy. How is the health now bud?
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. What's up fellas? Trained chest today fasted. Elbow was once again hurting like an sob, and strength wasn't there. Not a good day today
    1 1/4 scoops of Stimul8

    Flat BB Bench ss with cable cross middle position
    135x10x3 warm up
    (225x8 + 25x10)x3
    Just couldn't push any harder as I really didn't trust my elbow

    Incline BB Bench ss with cable cross top position
    135x10 + 25x10
    155X10 + 20x10
    185X8 + 20x10

    Decline BB Bench ss with pushups ss with cable cross lowest position
    135x10 + 20 + 20x10
    185X8 + 20 + 15x10
    225x5 + 15 + 15x10

    Pec Dec
    115x10x3

    Going to be eating before training chest next time as I think this was part of my problem. Not sure why one day my joints feel great and the next I can't hardly lift a damn thing!! Pretty frustrated right now!!!
    Life's a garden, dig it

  4. Ahhhh the nagging injuries. Going through some of those myself. Go to the dr brother!
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Quote Originally Posted by Montego1 View Post
    Ahhhh the nagging injuries. Going through some of those myself. Go to the dr brother!
    Ya I know but I hate going lol it's been going on for awhile now so I probably should swallow my pride and just do it
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post

    Ya I know but I hate going lol it's been going on for awhile now so I probably should swallow my pride and just do it
    Weight training and mma can be a ruff combination...seeing a doc is never fun but probably wise.

    Take care bro
    OLYMPUS UK REP

  7. Quote Originally Posted by edje007 View Post
    Weight training and mma can be a ruff combination...seeing a doc is never fun but probably wise.

    Take care bro
    Thanks bro! My wife just told me basically the same thing so I will make an appointment tomorrow.
    Life's a garden, dig it

  8. Sometimes we just have to listen to them
    Quote Originally Posted by niners4reggie View Post
    Thanks bro! My wife just told me basically the same thing so I will make an appointment tomorrow.
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post
    Sometimes we just have to listen to them
    Lol makes life easier when we do
    Life's a garden, dig it

  10. Reggie, where is your elbow hurting? If on the outside that tiny little muscle that goes over the outside of the elbow is often confuse with a tendon and it is the muscle responsible for supinating during curls. Well for supinating in general but it sounds like to me if that is the issue you probably inflamed the hell out of it on biceps day. If so may I recommend using the EZ Bar almost exclusively for now when going heavy and only do really light weight curling in the supinated position. You can take the time to do some hammer curls and reverse curls to strengthen the supporting muscles. The EZ Bar allows me to keep lifting when mine acts up and it does regularly when I do a lot of supinated curls or BB curls. Even avoiding underhand rowing will help while getting the inflammation under control. Neutral grip and pronated grip don't really effect that part of the arm. Then again I may have wasted my time typing all of this because it may not be the same area but somebody somewhere will read it and find a way to work around a serious pain in the ass issue if not you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Reggie, where is your elbow hurting? If on the outside that tiny little muscle that goes over the outside of the elbow is often confuse with a tendon and it is the muscle responsible for supinating during curls. Well for supinating in general but it sounds like to me if that is the issue you probably inflamed the hell out of it on biceps day. If so may I recommend using the EZ Bar almost exclusively for now when going heavy and only do really light weight curling in the supinated position. You can take the time to do some hammer curls and reverse curls to strengthen the supporting muscles. The EZ Bar allows me to keep lifting when mine acts up and it does regularly when I do a lot of supinated curls or BB curls. Even avoiding underhand rowing will help while getting the inflammation under control. Neutral grip and pronated grip don't really effect that part of the arm. Then again I may have wasted my time typing all of this because it may not be the same area but somebody somewhere will read it and find a way to work around a serious pain in the ass issue if not you.
    http://youtu.be/zZYzoKQspTw
    Life's a garden, dig it

  12. Only got about 4 hours of sleep last night so decided to go lighter today on back and just force out some reps. I think my elbow is bipolar because today it felt fine. Made a doctors appointment however just to have it looked at so should know something ths afternoon.

    Rack Pulls
    135x10x2 warm up
    225x10
    315x8x2
    405x6
    315x6

    Close Grip Lat Pulls
    110x12
    130x10x3

    Wide Grip Lat Pulls
    110x10x2
    130x8x2
    110x10x2

    Standing Shoulder Press
    (35x12 + 45x10)x5 10 second rests between sets

    Delt Destroyers
    (40x30 + 25x15 + 15x10)x4

    Incline Face Down Front Raises alternating arms
    20x20x4

    Took 1 1/2 scoops today and I think that's my sweet spot. I was sweating like I had been in the sauna for an hour!!
    Life's a garden, dig it

  13. Stim junkie
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post
    Stim junkie
    Not me haha!!!
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post

    Not me haha!!!
    That's what they all say....
    OLYMPUS UK REP

  16. Quote Originally Posted by edje007 View Post
    That's what they all say....
    You guys know me too well already
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    That is part of what I was referring to above the elbow at the triceps and going over, I am not sure where the insertion point is on the lower part of the arm. Since it does twist the arm it could be just a really bad case of it but I would go get an MRI if insured, that or go to an A.R.T specialist. They can work that inflammation out and realign the fibers so it doesn't get as inflamed. They break up scar tissue on the muscle and connective tissue. Many time it is the scarring in between the fibers that causes chronic issues. Because the fibers can not move freely and are bound up by the scar tissue. If you cant get an MRI then most ART guys have some reasonable rates you can buy 3-4 treatments for a certain price and most issues can be cleared up pretty good in that time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Well the doc says it's tendinitis but didn't run any tests. He kinda acted like I was wasting his time. Prescribed me some Etodolac and said to come back in a couple weeks if it's not better.
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Well the doc says it's tendinitis but didn't run any tests. He kinda acted like I was wasting his time. Prescribed me some Etodolac and said to come back in a couple weeks if it's not better.
    .....awesome......i think?
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    .....awesome......i think?
    Lol I'll take it!!
    Life's a garden, dig it

  21. Was it your PCP or an Ortho? Most PCP's don't know there azz from a whole in the ground regarding these types of injuries and toss anti inflammatory meds at you just to see if that is what it is. I mean if they can string it along for 3 visits before referring you to someone they make extra money.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Was it your PCP or an Ortho? Most PCP's don't know there azz from a whole in the ground regarding these types of injuries and toss anti inflammatory meds at you just to see if that is what it is. I mean if they can string it along for 3 visits before referring you to someone they make extra money.
    It was a PCP and I totally agree he didn't really even check it out. Seemed like a waste of money!
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    It was a PCP!
    tried that once, long time ago..wasn't for me
    I don't know how those guys back in the 60s used to do that stuff regularly, no wonder some older folks are a bit burned out

  24. Quote Originally Posted by snagencyV2.0 View Post
    tried that once, long time ago..wasn't for me
    I don't know how those guys back in the 60s used to do that stuff regularly, no wonder some older folks are a bit burned out
    Lmao!!
    Life's a garden, dig it

  25. Leg day today, which always wipes me out. I think a nice ice bath is in order!!

    Hammer Leg Extentions
    90x10x3 warm up
    180x10x2
    200x8
    230x8x2
    200x8
    180x10

    Iso Hamstring Curls Standing Hammer
    35 per side 5 sets of 10 reps holding at the top for 5 seconds

    Hack Squats
    180x10x2
    270x10
    360x10
    450x8x2
    360x10 only resting long enough to take off plates at this point
    270x10
    180x10
    90x10

    Stair Climber
    level 14 fat burner mode for 10 minutes

    my legs are toast!!!
    Life's a garden, dig it
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