Reggie's Training Gets Stimul8ed

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by MrKleen73 View Post
    Reggie, where is your elbow hurting? If on the outside that tiny little muscle that goes over the outside of the elbow is often confuse with a tendon and it is the muscle responsible for supinating during curls. Well for supinating in general but it sounds like to me if that is the issue you probably inflamed the hell out of it on biceps day. If so may I recommend using the EZ Bar almost exclusively for now when going heavy and only do really light weight curling in the supinated position. You can take the time to do some hammer curls and reverse curls to strengthen the supporting muscles. The EZ Bar allows me to keep lifting when mine acts up and it does regularly when I do a lot of supinated curls or BB curls. Even avoiding underhand rowing will help while getting the inflammation under control. Neutral grip and pronated grip don't really effect that part of the arm. Then again I may have wasted my time typing all of this because it may not be the same area but somebody somewhere will read it and find a way to work around a serious pain in the ass issue if not you.
    http://youtu.be/zZYzoKQspTw
    Life's a garden, dig it


  2. Only got about 4 hours of sleep last night so decided to go lighter today on back and just force out some reps. I think my elbow is bipolar because today it felt fine. Made a doctors appointment however just to have it looked at so should know something ths afternoon.

    Rack Pulls
    135x10x2 warm up
    225x10
    315x8x2
    405x6
    315x6

    Close Grip Lat Pulls
    110x12
    130x10x3

    Wide Grip Lat Pulls
    110x10x2
    130x8x2
    110x10x2

    Standing Shoulder Press
    (35x12 + 45x10)x5 10 second rests between sets

    Delt Destroyers
    (40x30 + 25x15 + 15x10)x4

    Incline Face Down Front Raises alternating arms
    20x20x4

    Took 1 1/2 scoops today and I think that's my sweet spot. I was sweating like I had been in the sauna for an hour!!
    Life's a garden, dig it
    •   
       


  3. Stim junkie
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. Quote Originally Posted by Montego1 View Post
    Stim junkie
    Not me haha!!!
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post

    Not me haha!!!
    That's what they all say....
    OLYMPUS UK REP
    •   
       


  6. Quote Originally Posted by edje007 View Post
    That's what they all say....
    You guys know me too well already
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    That is part of what I was referring to above the elbow at the triceps and going over, I am not sure where the insertion point is on the lower part of the arm. Since it does twist the arm it could be just a really bad case of it but I would go get an MRI if insured, that or go to an A.R.T specialist. They can work that inflammation out and realign the fibers so it doesn't get as inflamed. They break up scar tissue on the muscle and connective tissue. Many time it is the scarring in between the fibers that causes chronic issues. Because the fibers can not move freely and are bound up by the scar tissue. If you cant get an MRI then most ART guys have some reasonable rates you can buy 3-4 treatments for a certain price and most issues can be cleared up pretty good in that time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Well the doc says it's tendinitis but didn't run any tests. He kinda acted like I was wasting his time. Prescribed me some Etodolac and said to come back in a couple weeks if it's not better.
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Well the doc says it's tendinitis but didn't run any tests. He kinda acted like I was wasting his time. Prescribed me some Etodolac and said to come back in a couple weeks if it's not better.
    .....awesome......i think?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post
    .....awesome......i think?
    Lol I'll take it!!
    Life's a garden, dig it

  11. Was it your PCP or an Ortho? Most PCP's don't know there azz from a whole in the ground regarding these types of injuries and toss anti inflammatory meds at you just to see if that is what it is. I mean if they can string it along for 3 visits before referring you to someone they make extra money.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Was it your PCP or an Ortho? Most PCP's don't know there azz from a whole in the ground regarding these types of injuries and toss anti inflammatory meds at you just to see if that is what it is. I mean if they can string it along for 3 visits before referring you to someone they make extra money.
    It was a PCP and I totally agree he didn't really even check it out. Seemed like a waste of money!
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    It was a PCP!
    tried that once, long time ago..wasn't for me
    I don't know how those guys back in the 60s used to do that stuff regularly, no wonder some older folks are a bit burned out

  14. Quote Originally Posted by snagencyV2.0 View Post
    tried that once, long time ago..wasn't for me
    I don't know how those guys back in the 60s used to do that stuff regularly, no wonder some older folks are a bit burned out
    Lmao!!
    Life's a garden, dig it

  15. Leg day today, which always wipes me out. I think a nice ice bath is in order!!

    Hammer Leg Extentions
    90x10x3 warm up
    180x10x2
    200x8
    230x8x2
    200x8
    180x10

    Iso Hamstring Curls Standing Hammer
    35 per side 5 sets of 10 reps holding at the top for 5 seconds

    Hack Squats
    180x10x2
    270x10
    360x10
    450x8x2
    360x10 only resting long enough to take off plates at this point
    270x10
    180x10
    90x10

    Stair Climber
    level 14 fat burner mode for 10 minutes

    my legs are toast!!!
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    It was a PCP and I totally agree he didn't really even check it out. Seemed like a waste of money!
    Yeah you have to remember those guys can be aloof and sometimes you have to remind them you are a customer, and they need to cater to you or lose your business.
    Quote Originally Posted by snagencyV2.0 View Post
    tried that once, long time ago..wasn't for me
    I don't know how those guys back in the 60s used to do that stuff regularly, no wonder some older folks are a bit burned out
    Was it anything like this?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Was it anything like this?
    was EXACTLY like that, only different

    great movie!

  18. Haha that's exactly what popped in my head when you said that!!!
    Life's a garden, dig it

  19. [QUOTE=MrKleen73;4057462]Yeah you have to remember those guys can be aloof and sometimes you have to remind them you are a customer, and they need to cater to you or lose your business.

    I'm actually going to go to a different doctor. I get that same bs treatment every time I go to him.
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Haha that's exactly what popped in my head when you said that!!!
    well you know what they say about great minds reggie...

    (but I know you already knew I was gonna come back with that one too)

  21. Quote Originally Posted by snagencyV2.0 View Post
    well you know what they say about great minds reggie...

    (but I know you already knew I was gonna come back with that one too)
    Lol yes I did!!!
    Life's a garden, dig it

  22. Weight 181
    Blood Pressure 133/91 a little high today

    Other than my bp being high I'm feeling pretty good. Trained bis/tris today

    Cable Curls
    57.5x10
    65x10
    80x10x2
    65x10
    57.5x10

    Standing DB Curls
    45x20
    50x18
    55x16

    Incline Bench Spider Curls EZ bar drop set with DB
    (65x10 + 30X20)x4

    Cable Cross Curls drop then raise
    25x10 + 20X10 + 25x9
    25x10 + 20x10 + 25x8
    (25X10 + 20x10 + 25x7)x2

    Vbar Pushdowns
    65x10
    80x10
    Stack x 10x2

    Single Arm Reverse Grip Pushdowns
    20x10x4

    Weighted Dips (bw + 45)
    15x3
    Life's a garden, dig it

  23. Eh, high for you but not really that high, they just keep bumping what High BP is considered up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Eh, high for you but not really that high, they just keep bumping what High BP is considered up.
    They can't ever seem to make up their minds!
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    They can't ever seem to make up their minds!
    Well that is the competition between the pharmaceutical lobbyist and the insurance lobbyist playing tug of war over dollars...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    Well that is the competition between the pharmaceutical lobbyist and the insurance lobbyist playing tug of war over dollars...
    Absolutely! It's so unfortunate that money is more important to them than our health!
    Life's a garden, dig it

  27. Quote Originally Posted by MrKleen73 View Post
    Eh, high for you but not really that high, they just keep bumping what High BP is considered up.
    yup - at 41, that's nothing really too bad, and prolly can be self-corrected by some simple changes , like reducing sodium consumption if it's high ie no more than 2g daily
    (*disclaimer: this discussion is for entertainment purposes only, and does not construe any medical advice or guidance to anyone)

    looks like where mine starts to go whenever I see a doctor..or a dentist..or ANY type of medical treatment; when i was in the hospital for my hemorrhoids and they were looking down there, shyte was sky high like 148/93 or something! and that was after i was doped up with painkillers..
    normally i come in ~110/78 when just chilled

    i do not like doctors or hospitals, at all..they make me nervous

  28. Must've just been a fluke or something. Just checked it and its at 123/79
    Life's a garden, dig it

  29. Let's get that arm healed up Reggie. Still puttin in good work in here.

  30. Quote Originally Posted by iparatroop View Post
    Let's get that arm healed up Reggie. Still puttin in good work in here.
    Thanks man! It feels surprisingly good today. I figured after training arms yesterday I'd wake up feeling sore as hell.
    Life's a garden, dig it
  •   

      
     

Similar Forum Threads

  1. One of the first to get STIMUL8ED!!!
    By mkretz in forum Supplement Logs
    Replies: 90
    Last Post: 07-07-2013, 07:19 AM
  2. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM
  3. Replies: 5
    Last Post: 04-12-2003, 09:00 PM
  4. Replies: 3
    Last Post: 12-24-2002, 10:30 AM
Log in
Log in