Mikey E on Purus Labs Thunder & Lighting stack

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  1. I'm in :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Today was back day even though I am still sore in the traps from shoulder day. I focused mostly on sqeezing the lats and getting that mind to muscle connection. Today was also the first day I tried deadlifts using the trap bar. I did those last and got 10 reps for 205 lbs for 3 sets. My full workout looked like this.

    Lat Pulldown
    115lbs for 10
    115lbs for 10
    115lbs for 10

    Barbell Rows
    155lbs for 10
    155lbs for 10
    155lbs for 10
    135lbs for 10 (DS)

    Stright arm pulldowns
    40lbs for 10
    40lbs for 10
    40lbs for 10
    25lbs for 10 (DS)

    Low Pulley cable rows
    115lbs for 10
    130lbs for 10
    130lbs for 10
    85lbs for 10 (DS)

    Trap Bar Deads
    205lbs for 10
    205lbs for 10
    205lbs for 10

    Back Extensions
    BW for 10
    BW for 10
    BW for 10

    Brutal back day, but it felt good. Tomorrow is a much needed day off from the gym. Hit it hard this week and need to do some recovering. As for the condense and the d pol it is giving me some great energy. I haven't had any crashes while using. Last Sunday after I did arms in the gym I still had energy to do a 1.5 mile hike a hour between them.
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  3. Today was back at the gym hitting it hard. Had some good sleep last night and was ready to train hard. Started again with hamstrings then went to quads. Changed up my quad routine today. Started with leg extensions to warm up my quads. Did three working sets and then did three drop sets. Giving my quads a nice burn. Went on to barbell squats next, doing three sets of 8 reps at 225. The kind of squats I do are the kind that go past parallel. Ended my quad workout with machine squats. I went to parallel on these to focus more on the quad. Went to 260 for 10 reps for 3 sets. Then I burned out at 160 to finish my workout. Tomorrow will be another day off from the gym. Back at the gym on Sunday for arm day.

  4. As for how I am liking the thunder and lighting stack I am loving it! Not just because of the vains, i have had some great focus and strength. Thank you again purus labs for letting me log your products. I have about a week left of the stack left.

  5. Quote Originally Posted by Mikey_E View Post
    As for how I am liking the thunder and lighting stack I am loving it! Not just because of the vains, i have had some great focus and strength. Thank you again purus labs for letting me log your products. I have about a week left of the stack left.
    Glad your enjoying it bud.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Hell ya it only gets better ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Arnold once said "the two best things for your health is pumping and humping" The thunder and lighting stack contains both. The Condense is the pump and the D Pol is for the humping.

  8. Quote Originally Posted by Mikey_E View Post
    Arnold once said "the two best things for your health is pumping and humping" The thunder and lighting stack contains both. The Condense is the pump and the D Pol is for the humping.
    Haha damn straight!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Today was back in the gym training arms after I took yesterday off. All refreshed from the day off I hit it hard. In my gym there was only one other person, which was nice. I started off with rope push downs. Did a couple of warm up sets at 20 and 40lbs. After that did 3 working sets of 10 at a 100lbs. After my last working sets I did 2 drop sets at 70 and 40lbs. The next exercise was single arm overhead dumbbell extensions. Did 3 working sets for 10 reps at 25lbs. Moved on to skullcrushers and did 3 working sets of for 60lbs. To finish off triceps I did fst-7 with high pulley over the head extensions. I did 7 sets of 10 reps at 80lbs. I had to do some forced reps at the end. I then moved onto biceps starting out with barbell curls. Did a few warm up sets at 30 lbs and did three working sets at 50lbs for ten reps. Moved onto standing dumbbell curls. On this exercise I made sure to get a good squeeze at the top and not cheat myself. Did 3 working sets for ten reps at 20lbs. Next was spider curls with the low pulley cable. For this exercise I did 2 sets close grip and 2 sets wide grip. To do finish off biceps I did dumbbell hammer curls. 3 working sets at 25lbs. Did some wrist curls to finish off my workout. Just went till I couldn't do anymore. It was a long workout but I had some added fuel to my workout today. Tomorrow will be shoulder day and hope its more gruesome than today's workout.

  10. Today was shoulder day and it is going to be one of my last days on the stack. I know I will have enough for tomorrow but not sure about Wednesday. It's been great being on this stack and will be doing this stack again. I was thinking about adding recycle to this stack. If anyone has used recycle with d pol I would like some feedback on your results. Condense, d pol, and recycle sounds like a great stack.

  11. Recycle and dpol compliment eachother VERY well lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. I might have to give it a try sometime. Well today was my last day on the thunder and lighting stack. I would like to thank everyone who has followed my log and purus labs for them letting me log there products. My overall experience on d pol and condense was great. I loved the pumps and vascular look I got from this stack. The cons of this stack I can think of is that I didn't see to much if a strength gain over the month. Some of the time I would have to use a lot of water to get it down.

  13. Can you give us a little conclusion to it all brotha?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. sorry about the response time and short final log, I have been really busy these last couple of days. When I was on the thunder and lighting stack it was the best test booster and pre workout combo I have taken before. Like I said in my last post while being on the thunder and lighting I noticed the most while being on this stack is the vascularity. This is something that purus delivered on. I tried posting some pics but my post count was too low. Other people also have commented on vascularity in my arms also. Another thing that I can take away from being on this stack is the focus I had. Being in school and working all the time tends to distract me, but I had good focus when I was working out. Overall Condense and D Pol deliver on what they are meant for. Mind blowing pumps, great energy and the ability to you a alpha male feeling being in the gym. I have pointed out the cons but the thunder and lighting stack delivers. I would like to try again and stack it with recycle for even greater results.

  15. Thanks for the review and log bud. Glad you enjoyed the stack!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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