One of the first to get STIMUL8ED!!!

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  1. Quote Originally Posted by snagencyV2.0 View Post
    meh - I'm not..personally, I am not a fan, definitely mixed feelings on this
    America's embracement of this "boosting T" thing is really getting off the chain, with MANY ppl who really do not need this, being prescribed TRT from borderline quack doctors who are happy to write you a script as long as you (or your insurance) is paying them well..(mkretz is 23 yers old! I mean, c'mon man)

    and the ones who cannot get a script, are self-medicating..
    I personally think there is a lot of ignorance in this whole area

    the culture here is funny: everything has to be bigger, better, stronger..
    we have to have the latest greatest technological release - even tho what we currently have and are using is just fine..
    and it spirals to having to work more and make more $, just to keep up with supporting the extravagances of our lifestyle, so you work more, causing stress and a host of other issues in an already grossly overindulged society

    the mouse keeps spinning in his wheel round & round..americans are spoiled

    ridiculous..
    forgive my rant, I am done
    It does suck...we tried a restart a few times....although I'm having a surgery in sept and am thinkong of trying my own restart with more than just clomid...what do u think? What would u r ecommend for it


  2. Quote Originally Posted by mkretz View Post
    It does suck...we tried a restart a few times....although I'm having a surgery in sept and am thinkong of trying my own restart with more than just clomid...what do u think? What would u r ecommend for it
    I can not (and will not) advise you on such course of action friend, sorry
    just not something I wish to be involved in; nor am I the expert in such matters - tho there are a couple knowledgeable guys you can find around the boards who do have no problem discussing such things, and have more insight than I would
    whatever you choose to do - best to you in that regard
    •   
       


  3. Find a GOOD hormone specialist. Safest and best thing to do.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by snagencyV2.0 View Post
    meh - I'm not..personally, I am not a fan, definitely mixed feelings on this
    America's embracement of this "boosting T" thing is really getting off the chain, with MANY ppl who really do not need this, being prescribed TRT from borderline quack doctors who are happy to write you a script as long as you (or your insurance) is paying them well..(mkretz is 23 yers old! I mean, c'mon man)

    and the ones who cannot get a script, are self-medicating..
    I personally think there is a lot of ignorance in this whole area

    the culture here is funny: everything has to be bigger, better, stronger..
    we have to have the latest greatest technological release - even tho what we currently have and are using is just fine..
    and it spirals to having to work more and make more $, just to keep up with supporting the extravagances of our lifestyle, so you work more, causing stress and a host of other issues in an already grossly overindulged society

    the mouse keeps spinning in his wheel round & round..americans are spoiled

    ridiculous..
    forgive my rant, I am done
    Definitely not a rant. If anything that was a great reality check.
    FINAFLEX REP
    Visit our website at finaflex.com

  5. quick note on yesterdays workouts....back/bis, SOOO focused it was rediculous and btw i tried taking just 3/4 scoop and it was amazing! such good contractions, feeling it today for sure.......

    todays workout was jsut cardio and a little bit of abs, no stimul8 today

    decline oblique crunches 4 sets 10-15

    weighted decline crunch 3 sets of 12 drop on last set

    rope crunch 4 sets of 25

    lying side to side leg raises while holding 135 lb barbell
    •   
       


  6. will be killin chest/tris with a bodybuilder friend tomorrow so should be intense to finally train with someone that trains with some intensity, cant wait!!! look forward to a stimul8ed workout and post tomorrow!

  7. great focused, intense workout with my buddy today, a little shorter than my typical workout, but felt good for sure, had a really nice pump going even with low carbs yesterday. Did a couple things in different order than normal which is a nice switch up.

    incline db press
    70x8
    70x8
    75x6+2 - pr - felt nice usin the 75s!
    75x5+3
    50x15 - my buddy commented on how i go real low and keep constant tension on all my reps....glad someone gives credit to proper form! Ive also been really focusing on pausing in the stretch position, feels good (hurts lol) and think teh whole fascia stretching idea sounds decent in regards to muscle growth.

    heavy flat DB flys - been years since ive done heavy flys, this was def. a nice switch up
    45x10
    45x12
    45x12
    45x10+2
    35x20!

    decline db press
    65s - pr usually use 60 4 sets 8-12 - drop to 50lb x 5 on last set

    dips - 4 sets to failure with great ROW slow negatives and good contractions at the top with minimal rest.....sick pump

    flat db twist press - twist form neutral to regular position, gives a great contraction and finisher- 3 sets of 10

    1 arm rev grip cable ext straight on to the station supersetted with facing to the side of the station to hit the tri from a different angle. ( i like this way a lot cuz u can brace ur elbow on your body so your form stays perfect. - 4 sets 10-15

    neutral grip db skull crusher, 3 sets 10-12 forced reps on last 2 sets

    rope pressdown 4 sets 10-15 drop on last set











    still ot a few servings of stimul8 left which is awsome, today was teh first day i noticed an increased pump, not sure why, but i am not complaining. Also want to note that there is no crash ever off of this,if anything it lasts for a longtime, always feel alert after taking this.

  8. Quote Originally Posted by mkretz View Post
    great focused, intense workout with my buddy today, a little shorter than my typical workout, but felt good for sure, had a really nice pump going even with low carbs yesterday. Did a couple things in different order than normal which is a nice switch up.

    incline db press
    70x8
    70x8
    75x6+2 - pr - felt nice usin the 75s!
    75x5+3
    50x15 - my buddy commented on how i go real low and keep constant tension on all my reps....glad someone gives credit to proper form! Ive also been really focusing on pausing in the stretch position, feels good (hurts lol) and think teh whole fascia stretching idea sounds decent in regards to muscle growth.

    heavy flat DB flys - been years since ive done heavy flys, this was def. a nice switch up
    45x10
    45x12
    45x12
    45x10+2
    35x20!

    decline db press
    65s - pr usually use 60 4 sets 8-12 - drop to 50lb x 5 on last set

    dips - 4 sets to failure with great ROW slow negatives and good contractions at the top with minimal rest.....sick pump

    flat db twist press - twist form neutral to regular position, gives a great contraction and finisher- 3 sets of 10

    1 arm rev grip cable ext straight on to the station supersetted with facing to the side of the station to hit the tri from a different angle. ( i like this way a lot cuz u can brace ur elbow on your body so your form stays perfect. - 4 sets 10-15

    neutral grip db skull crusher, 3 sets 10-12 forced reps on last 2 sets

    rope pressdown 4 sets 10-15 drop on last set

    still ot a few servings of stimul8 left which is awsome, today was teh first day i noticed an increased pump, not sure why, but i am not complaining. Also want to note that there is no crash ever off of this,if anything it lasts for a longtime, always feel alert after taking this.
    I see stimul8 keeps delivering

    Sounds like you're having a blast!!!
    OLYMPUS UK REP

  9. Looking solid! The try flexing and stretching between sets if you are trying to stretch facsia. Gets three blood rushing into the muscle even more.
    Use Code Montego15 for 15% off at milehighkratom.com

  10. ^^ this
    power stretching/hard flexing of muscles being worked between sets has long been a "secret" approach to squeezing more growth out of the muscle tissue

  11. Quote Originally Posted by snagencyV2.0 View Post
    ^^ this
    power stretching/hard flexing of muscles being worked between sets has long been a "secret" approach to squeezing more growth out of the muscle tissue
    I do this a lot. People often look at me funny but hey, the pump is unreal.
    E-Pharm Rep... PM me with any questions or concerns

  12. Quote Originally Posted by 3clipseGT View Post
    I do this a lot. People often look at me funny but hey, the pump is unreal.
    absolutely
    I was dying today, pushing myself to limit on all things and flexing the chest/delts between sets

    but afterward - feelsgoodman

  13. Quote Originally Posted by Montego1 View Post
    Looking solid! The try flexing and stretching between sets if you are trying to stretch facsia. Gets three blood rushing into the muscle even more.
    Yea...I used to do that in a fst 7 style...loved it, don't know why I got away from it...thanks for the reminder!!

  14. Quote Originally Posted by 3clipseGT View Post

    I do this a lot. People often look at me funny but hey, the pump is unreal.
    Especially on leg ext......hurts so good!! Haha

  15. Quote Originally Posted by mkretz View Post

    Especially on leg ext......hurts so good!! Haha
    always fun to do some posedowns with the boys....not all the owners like that
    OLYMPUS UK REP

  16. Quote Originally Posted by edje007 View Post
    always fun to do some posedowns with the boys....not all the owners like that
    yeah go try that in Planet Fitness

  17. Quote Originally Posted by snagencyV2.0 View Post
    yeah go try that in Planet Fitness
    let's do it..... just for fun
    OLYMPUS UK REP

  18. Quote Originally Posted by edje007 View Post
    let's do it..... just for fun
    LOL
    had a client who worked out there, and I train my ppl wherever they go..
    soon as I walked thru the door, I started getting nasty looks from the staff there
    they don't want bb'ers at that place -- aerobics, FTW!

  19. Quote Originally Posted by snagencyV2.0 View Post
    LOL they don't want bb'ers at that place -- aerobics, FTW!
    Only thing that is good for is.. hot a$$es in yoga pants!
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    had a client who worked out there, and I train my ppl wherever they go..
    soon as I walked thru the door, I started getting nasty looks from the staff there
    they don't want bb'ers at that place -- aerobics, FTW!
    Problem is, most owners here in holland associate bb with the old school look from the eighties...and steroids...

    complete bs ofcourse......staff people are just jealous....jealousy is so childish
    OLYMPUS UK REP

  21. Does any of the older guys here remember the old Spyder Stretch workout system? Way before DC, or FST-7 was Spyder you would do your work sets then immediately go into a weighted stretch on the muscle. I am pretty sure it was called Spyder and was an acronym for something. Anyway I used that for a bit and man it was beast mode!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Does any of the older guys here remember the old Spyder Stretch workout system? Way before DC, or FST-7 was Spyder you would do your work sets then immediately go into a weighted stretch on the muscle. I am pretty sure it was called Spyder and was an acronym for something. Anyway I used that for a bit and man it was beast mode!
    [still waiting for older guys to chime in here..not seeing any]

    anyway, no I do not remember it chris..prolly was in the time I refused to look at the abundant and numerous "programs" out there, as this seems to be the time period that segment exploded with everyone trying to push their own thing..
    of course, I dint think it could get any worse; and then, there is now

    meh, whatever works for you..but yes - deep fascia stretching is nothing new, in fact I would say it originates in the 60s at least

  23. Quote Originally Posted by MrKleen73 View Post
    Does any of the older guys here remember the old Spyder Stretch workout system? Way before DC, or FST-7 was Spyder you would do your work sets then immediately go into a weighted stretch on the muscle. I am pretty sure it was called Spider and was an acronym for something. Anyway I used that for a bit and man it was beast mode!
    Okay I had to go look it up... this is from an article at T-Nation, Now finding the actual program a little different but this thing was pretty cool when I did it.

    "Now, if you could score the Nov. ’97 issue of Muscle Media, our very own TC writes about another form of stretching called "SPIDER" which stands for Stretching with Pre-Induced Defense by Eccentric Repetitions. This concept was developed by Torbjorn Akerfeldt who felt that remodeling connective tissue surrounding muscle cells (thought of as bags or girdles that restrict muscle growth) will give them extra space to grow.

    However, much like Parrillo, Akerfeldt contends that the conditions must be right for this to occur: a) the pump contributes to muscle growth due to compartmental stretching induced by muscles filled with blood, and b) overfeeding increases IGF-1, Testosterone and insulin. Keep in mind that stretching can increase IGF-1 release 12 fold. IGF-1 mediated activation of satellite cells peaks after 3 to 7 days of stretching so perform SPIDER stretching sparingly, maybe one week out of every month. "
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. now why am I not surprised at the source, and that they infer it was a "new" thing that had just been "discovered"

  25. great leg session today!

    started off with preexhausting myquads with 4 sets 15-20 drop on last 2 sets

    then frontsquats - felt super light headed again so didnt go super heavy, but as i continued to warm up i felt fine, so maybe i jsut gotta warm up better

    165x8
    175x8
    175x8
    185x8
    205x6 rest 2 rest 2
    135x as many
    135x as many

    back squat

    185x10
    225x8
    235x8
    245x10

    hack squat 4 sets 10-12 double drop on last set

    leg press
    5 plates 4 sets 15-20 drop 1 plate at a time to 1 plate on lat set

    RDL
    205x10
    225x8
    245x8
    265x8
    265x8 - pr

    glute ham raise - 5 sets of 10

    seated leg curl 4 sets 10-12 drop on last 2 sets supersetted with standing calf raise machine 4 sets 10-20
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