Swanson's Fatboy DCP2.0 Log

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  1. Quote Originally Posted by Swanson52 View Post

    Safety squat bar. Best piece of equipment EVAR.
    Ahhhhh yeah those are cool
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Skin thinning out. Not great vascularity, but not bad for fat kid.

    Don't worry, man, someday I'ma be nobody too.
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  3. Jealous of the TRX, have to beg our gym owner to let us use 'em.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. I don't partake in TRX shenanigans.
    Don't worry, man, someday I'ma be nobody too.

  5. Quote Originally Posted by Swanson52 View Post
    I don't partake in TRX shenanigans.
    Aw c'mon, how can you not like doing face-pulls and chins with 'em?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
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  6. Quote Originally Posted by Resolve View Post
    Aw c'mon, how can you not like doing face-pulls and chins with 'em?
    I'm old, stubborn, and set in my ways.
    Don't worry, man, someday I'ma be nobody too.

  7. nice to see you getting some vascularity. love leaving the gym with my veins popping and branching off in all sorts of directions

  8. Quote Originally Posted by Swanson52 View Post
    Thank you!

    Tell my wife that, she's convinced I'm an idiot.
    Is she not following the log?
    Quote Originally Posted by Swanson52 View Post
    I'm old, stubborn, and set in my ways.
    LOL love your shameless honesty
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  9. Quote Originally Posted by jwa254 View Post
    nice to see you getting some vascularity. love leaving the gym with my veins popping and branching off in all sorts of directions
    There is nothing like leaving the gym with a roadmap all over the body.

  10. Do you even macro?



    1/2c Spanish Rice, 1c homemade pork chili, 4 eggs, 8 whites.

    30g carbs, 25g fat, 60g protein. 100% delicious!
    Don't worry, man, someday I'ma be nobody too.

  11. looks delicious.

  12. Warm up, stretch, etc.

    CONVO PIN PULLS-PLATES 4" OFF GROUND
    Bar, 135, 185, 225, 315, 405
    495x2x5
    545x1
    585x1
    635x miserable failure

    SNATCH GRIP DL
    Same rack/pin placement
    225x15x3

    GHR, hack squats, meadows rows, bunch o' core work.

    I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

    20' LISS.
    Don't worry, man, someday I'ma be nobody too.

  13. Pre-refeed weight was a disappointing 286, my dry weight this AM was 297.
    Don't worry, man, someday I'ma be nobody too.

  14. Quote Originally Posted by Swanson52 View Post
    Warm up, stretch, etc.

    CONVO PIN PULLS-PLATES 4" OFF GROUND
    Bar, 135, 185, 225, 315, 405
    495x2x5
    545x1
    585x1
    635x miserable failure

    SNATCH GRIP DL
    Same rack/pin placement
    225x15x3

    GHR, hack squats, meadows rows, bunch o' core work.

    I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

    20' LISS.
    good weight on those rack pulls bro! I'm going to have to start doing those, I'm quick off the floor with my DLs but slow at lockout with maximal weights.

    Post a vid if you want! I took a vid of my incline press this morning and then accidentally deleted it because I'm a numb nuts. Otherwise I'd be posting one up too. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. 585 is still a decent rack pull, especially from so low an elevation.

    Don't stress your weight too much, you'll get there.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. The plan called for 4" block pulls, but the boss was training somebody on the DL platform. Luckily the rack has holes that allow the pins to be set at the same spot a 4" block pull would be from.
    Don't worry, man, someday I'ma be nobody too.

  17. Quote Originally Posted by Swanson52 View Post
    Do you even macro?



    1/2c Spanish Rice, 1c homemade pork chili, 4 eggs, 8 whites.

    30g carbs, 25g fat, 60g protein. 100% delicious!
    Did you eat the plate, too?

  18. I thought about it, but I passed.
    Don't worry, man, someday I'ma be nobody too.

  19. Quote Originally Posted by Swanson52 View Post
    I thought about it, but I passed.
    Haha, the real question is what did you eat for dessert?
  20. Don't worry, man, someday I'ma be nobody too.

  21. I'm subbed just for the greatness of that video in the opening post lol.
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  22. Sorry about the last video; when I put the vids together in iMovie there was about 1/3 more vertical capture. For some reason now it's cut down & looks like shyt.
    Don't worry, man, someday I'ma be nobody too.

  23. Strong finish in the video! Looks good.

  24. Quote Originally Posted by testosteronet View Post
    Strong finish in the video! Looks good.
    Somehow 585 isn't in there, and I left out me dumping 635. Because it was UGLY.
    Don't worry, man, someday I'ma be nobody too.

  25. Still looks mighty strong to me! Haha
    It's great inspiration!

  26. Little AM fasted LISS, 30'.

    My 6 y/o got a new bike yesterday so I'll probably spend the afternoon doing slow cruising bike path cardio.

    Weight down only marginally to 293 today. I did eat A LOT yesterday...the DL session had me starving.
    Don't worry, man, someday I'ma be nobody too.

  27. Quote Originally Posted by Swanson52 View Post
    I did eat A LOT yesterday...the DL session had me starving.
    they will do that if you did it right!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by cswalczakny View Post
    they will do that if you did it right!
    For sure. I used the emergency Skip-phone to get approval to stuff my face. Still kept the carbs reasonable (<225), but pro/fat were pretty freakin big. Think I was in the neighborhood of 400/200.
    Don't worry, man, someday I'ma be nobody too.

  29. Quote Originally Posted by Swanson52 View Post
    For sure. I used the emergency Skip-phone to get approval to stuff my face. Still kept the carbs reasonable (<225), but pro/fat were pretty freakin big. Think I was in the neighborhood of 400/200.
    thats beautiful. lol. I did similarly after my heavy bench day yesterday, I had a 24oz strip steak for dinner. no veggies, no potatoes, just the steak
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. I know the pic sucks, but here's the old man just now.

    Don't worry, man, someday I'ma be nobody too.
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