Getting rid of the fatz with DCP 2.0 sponsored
- 06-27-2013, 03:43 PM
- 06-27-2013, 04:30 PM
yeah, for being 45, I don't feel bad. Its just relative to where I was last summer, i'm fatAnimis Rep
- 06-27-2013, 04:51 PM
06-28-2013, 05:30 PM
If I didn't plan my meals around this thread, I'd be starving all day!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
06-29-2013, 01:28 PM
last night was cheat meal since it was my wife's birthday. Nothing too totally crazy, dinner at a teppanyaki bar (Japanese hibachi steakhouse). But I ordered what I normally order a 2 meat combo, the shrimp appetizer and a sushi roll, and of course I ate everything as it hit my plate and stole a few of my wife's scallops too. This place also does both noodles and rice so I ate all that too. Woke up at 209 today which is better for a cheat, only 2lbs
06-29-2013, 04:19 PM
06-29-2013, 04:26 PM
I've done some crazy carb ups and as long as I go back to lower calorie, low carb within 2 days I'm fine. I wouldn't worry about the extra weight gained during carb ups. It's mostly water/glycogen anyway.
06-29-2013, 04:30 PM
How come solid food only 1 time per week?. Just a busy schedule?. I couldn't do that either. Just don't like wasting my calories on protein drinks, especially when I'm trying to cut calories. Just would rather have something that gives more satiety, that involves chewing. Only way I'd do that is if I lost all my teeth and didn't have enough money for dentures.
06-29-2013, 04:37 PM
Nice to see someone close to my age and doing something similar to me. I usually don't follow logs, but I'm watching this one easy. Kind of feel guilty watching you with the strict 1500 because this week I'm moving and slacking on keeping my calories down. Forgot how stressful moving can be. Keep at Easy. I've got similar goals to you so this is interesting to me.
06-30-2013, 10:44 PM
06-30-2013, 11:13 PM
07-01-2013, 09:15 AM
well, what makes the solid food once a week (I blew that this week btw) work is that it helps reduce hunger and cravings after the first few days. your stomach starts getting used to the lower fill volume and shrinking down some. And I have a little bit of solids really most days, it might be a cucumber or a banana, but not really a meal. But I blew that this weekend... Friday was the planned cheat meal, and somehow I also had half a sausage pizza Saturday, and then Sunday I cooked dinner for the family and it smelled so good I couldn't avoid eating it. 209 today but between all of that over the weekend i'm not surprised.
So for the foodies, sadly I didn't take a picture. but what dinner last night was - half a large white onion, 4 cloves of garlic sautéed in a pain under low heat. more sweated till the onions became translucent. Once they were close to clear, raised temp a little and added half a pound of Portobello mushrooms. in a separate pan stir fried up 3lbs of cubed up chicken breast. raised the temp a little higher on the onion/mushroom mix to get it to lightly frying, let it brown them a little, then added the chicken and some cream of Portobello soup. mixed veggies and rice on the side. It was such a nice solid strong mushroom smell and taste, awesome. Still can smell it in the house a little, making me hungry this morning.
07-01-2013, 01:21 PM
07-01-2013, 01:24 PM
yeah, its 5 lbs in 2 weeks, and 2lbs since last Monday. And although this wasn't a single meal that was such a ludicrous cheat, it also was 3 days with a fair volume of high sodium high carb foods that definitely increased water retention. I already took 2 toilet cloggers this morning before 11am, so i'm feeling good about being back to 207 by tomorrow morning
07-01-2013, 01:43 PM
07-01-2013, 02:06 PM
07-04-2013, 12:49 AM
07-07-2013, 06:15 PM
07-07-2013, 08:58 PM
07-09-2013, 11:10 AM
Whoo hoo. Down to 205 today, that's 9 lbs down off starting 22 days ago I think it was? I just need to keep it rolling like this.
07-09-2013, 11:11 AM
07-09-2013, 11:13 AM
07-09-2013, 11:19 AM
07-09-2013, 11:29 AM
Yeah, i'm really happy at how well its been working out for me. With the low calories my lifting performance (and recovery) has kind of sucked, but right now i'm not in a trying to gain size/strength phase anyhow. Its about maintaining while losing fat. If I ride out another bottle or two at this rate I'll be back to pretty lean fairly soon.
07-10-2013, 09:00 AM
07-10-2013, 09:05 AM
07-12-2013, 12:14 PM
still at 205, but I've also been incorporating more solid food into daily diet, so that's a plus. a burger for lunch yesterday, and salmon for dinner. Looks pretty well like i'll hit my goal of 10lbs by Monday/4 weeks!
07-13-2013, 12:09 AM
07-14-2013, 10:38 AM
07-15-2013, 01:21 PM
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