Getting rid of the fatz with DCP 2.0 sponsored

Page 3 of 4 First 1234 Last

  1. You're lucky to have only gained 12-13 pounds. You're routine looks similar to mine, and I like your log so far. Maybe watching your log will help me kick my ass into gear, find a new gym, move furniture up and downstairs, and leap tall buildings in a single bound. Hopefully anyway.


  2. yeah, for being 45, I don't feel bad. Its just relative to where I was last summer, i'm fat
    •   
       


  3. Quote Originally Posted by EasyEJL View Post
    yeah, for being 45, I don't feel bad. Its just relative to where I was last summer, i'm fat
    Yep, I know the feeling. This summer is much different than last summer. Maybe next summer!

  4. If I didn't plan my meals around this thread, I'd be starving all day!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Quote Originally Posted by metroba View Post
    If I didn't plan my meals around this thread, I'd be starving all day!
    I'm going to run out of things to make you hungry soon, considering I'm mostly eating solid food once a week.

    last night was cheat meal since it was my wife's birthday. Nothing too totally crazy, dinner at a teppanyaki bar (Japanese hibachi steakhouse). But I ordered what I normally order a 2 meat combo, the shrimp appetizer and a sushi roll, and of course I ate everything as it hit my plate and stole a few of my wife's scallops too. This place also does both noodles and rice so I ate all that too. Woke up at 209 today which is better for a cheat, only 2lbs
    •   
       


  6. Don't know how you do it, easy. Solid food ~1x a week. You're the man!

  7. I've done some crazy carb ups and as long as I go back to lower calorie, low carb within 2 days I'm fine. I wouldn't worry about the extra weight gained during carb ups. It's mostly water/glycogen anyway.

  8. How come solid food only 1 time per week?. Just a busy schedule?. I couldn't do that either. Just don't like wasting my calories on protein drinks, especially when I'm trying to cut calories. Just would rather have something that gives more satiety, that involves chewing. Only way I'd do that is if I lost all my teeth and didn't have enough money for dentures.

  9. Nice to see someone close to my age and doing something similar to me. I usually don't follow logs, but I'm watching this one easy. Kind of feel guilty watching you with the strict 1500 because this week I'm moving and slacking on keeping my calories down. Forgot how stressful moving can be. Keep at Easy. I've got similar goals to you so this is interesting to me.

  10. Quote Originally Posted by jwa254 View Post
    Don't know how you do it, easy. Solid food ~1x a week. You're the man!
    Really! I wonder if I could survive that.

  11. Quote Originally Posted by testosteronet View Post
    Really! I wonder if I could survive that.
    I'd definitely go crazy.

  12. well, what makes the solid food once a week (I blew that this week btw) work is that it helps reduce hunger and cravings after the first few days. your stomach starts getting used to the lower fill volume and shrinking down some. And I have a little bit of solids really most days, it might be a cucumber or a banana, but not really a meal. But I blew that this weekend... Friday was the planned cheat meal, and somehow I also had half a sausage pizza Saturday, and then Sunday I cooked dinner for the family and it smelled so good I couldn't avoid eating it. 209 today but between all of that over the weekend i'm not surprised.

    So for the foodies, sadly I didn't take a picture. but what dinner last night was - half a large white onion, 4 cloves of garlic sautéed in a pain under low heat. more sweated till the onions became translucent. Once they were close to clear, raised temp a little and added half a pound of Portobello mushrooms. in a separate pan stir fried up 3lbs of cubed up chicken breast. raised the temp a little higher on the onion/mushroom mix to get it to lightly frying, let it brown them a little, then added the chicken and some cream of Portobello soup. mixed veggies and rice on the side. It was such a nice solid strong mushroom smell and taste, awesome. Still can smell it in the house a little, making me hungry this morning.

  13. Quote Originally Posted by EasyEJL View Post
    well, what makes the solid food once a week (I blew that this week btw) work is that it helps reduce hunger and cravings after the first few days. your stomach starts getting used to the lower fill volume and shrinking down some. And I have a little bit of solids really most days, it might be a cucumber or a banana, but not really a meal. But I blew that this weekend... Friday was the planned cheat meal, and somehow I also had half a sausage pizza Saturday, and then Sunday I cooked dinner for the family and it smelled so good I couldn't avoid eating it. 209 today but between all of that over the weekend i'm not surprised.

    So for the foodies, sadly I didn't take a picture. but what dinner last night was - half a large white onion, 4 cloves of garlic sautéed in a pain under low heat. more sweated till the onions became translucent. Once they were close to clear, raised temp a little and added half a pound of Portobello mushrooms. in a separate pan stir fried up 3lbs of cubed up chicken breast. raised the temp a little higher on the onion/mushroom mix to get it to lightly frying, let it brown them a little, then added the chicken and some cream of Portobello soup. mixed veggies and rice on the side. It was such a nice solid strong mushroom smell and taste, awesome. Still can smell it in the house a little, making me hungry this morning.
    Sounds delicious. That DCP looks like it's at least keeping the weight in check. Good work and next time, take a pic of the feast! Lol

  14. yeah, its 5 lbs in 2 weeks, and 2lbs since last Monday. And although this wasn't a single meal that was such a ludicrous cheat, it also was 3 days with a fair volume of high sodium high carb foods that definitely increased water retention. I already took 2 toilet cloggers this morning before 11am, so i'm feeling good about being back to 207 by tomorrow morning

  15. Sounds like my weekend - spent it drinking mimosas and beer and eating total garbage. But it was the wife's and my anniversary, and that warrants some major cheat food!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. Quote Originally Posted by Resolve View Post
    Sounds like my weekend - spent it drinking mimosas and beer and eating total garbage. But it was the wife's and my anniversary, and that warrants some major cheat food!
    yep, Friday was my wife's birthday which is what started this

  17. Quote Originally Posted by Resolve View Post
    Sounds like my weekend - spent it drinking mimosas and beer and eating total garbage. But it was the wife's and my anniversary, and that warrants some major cheat food!
    Which reminds me...I have an anniversary coming up...major cheat food time!!! Haha

  18. Quote Originally Posted by testosteronet View Post
    Which reminds me...I have an anniversary coming up...major cheat food time!!! Haha
    that or perhaps 4th of july weekend grilling repeatedly with friends and drinking too much beer....

    Still woke up at 206 today after both eating like a pig on the 4th and yesterday! Its pretty amazing.

  19. Quote Originally Posted by EasyEJL View Post
    that or perhaps 4th of july weekend grilling repeatedly with friends and drinking too much beer....

    Still woke up at 206 today after both eating like a pig on the 4th and yesterday! Its pretty amazing.
    Sounds great, I can't wait!

  20. Whoo hoo. Down to 205 today, that's 9 lbs down off starting 22 days ago I think it was? I just need to keep it rolling like this.

  21. Love the progress, any chance of running another bottle and continuing the log?

  22. Quote Originally Posted by testosteronet View Post
    Love the progress, any chance of running another bottle and continuing the log?
    For sure! I was talking with Metroba about doing the video review too, but not sure if i'll have the time to do it before i'll run out of this bottle.

  23. Awesome, I've been enjoying these DCP logs.

  24. Yeah, i'm really happy at how well its been working out for me. With the low calories my lifting performance (and recovery) has kind of sucked, but right now i'm not in a trying to gain size/strength phase anyhow. Its about maintaining while losing fat. If I ride out another bottle or two at this rate I'll be back to pretty lean fairly soon.

  25. 9lbs in 22 days? sweet!

  26. Quote Originally Posted by jwa254 View Post
    9lbs in 22 days? sweet!
    and the best part is i'm not particularly hungry and i'm not stimmed out and nauseous too like with some fat burners. Got a second bottle ordered from Nutra, should be here tomorrow so I can continue the log onwards.

  27. still at 205, but I've also been incorporating more solid food into daily diet, so that's a plus. a burger for lunch yesterday, and salmon for dinner. Looks pretty well like i'll hit my goal of 10lbs by Monday/4 weeks!

  28. Quote Originally Posted by EasyEJL View Post
    still at 205, but I've also been incorporating more solid food into daily diet, so that's a plus. a burger for lunch yesterday, and salmon for dinner. Looks pretty well like i'll hit my goal of 10lbs by Monday/4 weeks!
    Awesome progress. If you can get another 10lbs with the next bottle that would be sweet.

  29. Just keep your eye on the prize brotha. You've been doing great!

  30. Quote Originally Posted by EasyEJL View Post
    still at 205, but I've also been incorporating more solid food into daily diet, so that's a plus. a burger for lunch yesterday, and salmon for dinner. Looks pretty well like i'll hit my goal of 10lbs by Monday/4 weeks!
    Lookin' forward to seeing how this turns out.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  •   

      
     

Similar Forum Threads

  1. Get rid of the FAT!!!!!
    By bigjakes in forum Weight Loss
    Replies: 9
    Last Post: 11-24-2011, 02:53 PM
  2. Annoyed Thread - Who can't get rid of the last layer?!?!
    By justreading in forum Weight Loss
    Replies: 16
    Last Post: 07-09-2009, 11:48 PM
  3. Replies: 0
    Last Post: 04-21-2009, 09:18 PM
  4. Getting rid of the bodyfat
    By Bodybuilder20 in forum Weight Loss
    Replies: 12
    Last Post: 01-09-2009, 01:08 AM
  5. Replies: 0
    Last Post: 01-19-2004, 10:27 AM
Log in
Log in