Getting rid of the fatz with DCP 2.0 sponsored
- 06-27-2013, 02:04 PM
- 06-27-2013, 02:12 PM
06-27-2013, 02:20 PM
06-27-2013, 02:21 PM
a garbanzo chorizo soup on the left, a mixed seafood appetizer plate with 2 different ceviches and other stuff in the middle, and chorizos cooked in a wine sauce on the right
06-27-2013, 02:23 PM
an Argentinian parillada (mixed grill). it had a couple types of sausages, short ribs, skirt steak, liver, some other organs. really nice
06-27-2013, 02:24 PM
06-27-2013, 02:29 PM
its a pity, there were still a bunch of other good meals in Puerto rico that I didn't take pictures of. Oh yeah, there is this too, a guilty pleasure. From burger king, the tripleta. its shaved beef like cheesesteak at the bottom, followed by ham, potato sticks, then bacon, topped with mayo, lettuce and tomato. Only available in Puerto rico.
06-27-2013, 02:34 PM
06-27-2013, 02:35 PM
06-27-2013, 02:37 PM
You don't really look the fat Easy. I've been cutting calories also, was down to around 1250-1400 the past couple weeks. This week I'm moving though and have to take some time off the gym. Plus have to find a new gym. I go a bit nuts on my carb ups also, nothing wrong with that.
06-27-2013, 02:43 PM
You're lucky to have only gained 12-13 pounds. You're routine looks similar to mine, and I like your log so far. Maybe watching your log will help me kick my ass into gear, find a new gym, move furniture up and downstairs, and leap tall buildings in a single bound. Hopefully anyway.
06-27-2013, 03:30 PM
06-27-2013, 03:51 PM
06-28-2013, 04:30 PM
If I didn't plan my meals around this thread, I'd be starving all day!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
06-29-2013, 12:28 PM
last night was cheat meal since it was my wife's birthday. Nothing too totally crazy, dinner at a teppanyaki bar (Japanese hibachi steakhouse). But I ordered what I normally order a 2 meat combo, the shrimp appetizer and a sushi roll, and of course I ate everything as it hit my plate and stole a few of my wife's scallops too. This place also does both noodles and rice so I ate all that too. Woke up at 209 today which is better for a cheat, only 2lbs
06-29-2013, 03:19 PM
06-29-2013, 03:26 PM
I've done some crazy carb ups and as long as I go back to lower calorie, low carb within 2 days I'm fine. I wouldn't worry about the extra weight gained during carb ups. It's mostly water/glycogen anyway.
06-29-2013, 03:30 PM
How come solid food only 1 time per week?. Just a busy schedule?. I couldn't do that either. Just don't like wasting my calories on protein drinks, especially when I'm trying to cut calories. Just would rather have something that gives more satiety, that involves chewing. Only way I'd do that is if I lost all my teeth and didn't have enough money for dentures.
06-29-2013, 03:37 PM
Nice to see someone close to my age and doing something similar to me. I usually don't follow logs, but I'm watching this one easy. Kind of feel guilty watching you with the strict 1500 because this week I'm moving and slacking on keeping my calories down. Forgot how stressful moving can be. Keep at Easy. I've got similar goals to you so this is interesting to me.
06-30-2013, 09:44 PM
06-30-2013, 10:13 PM
07-01-2013, 08:15 AM
well, what makes the solid food once a week (I blew that this week btw) work is that it helps reduce hunger and cravings after the first few days. your stomach starts getting used to the lower fill volume and shrinking down some. And I have a little bit of solids really most days, it might be a cucumber or a banana, but not really a meal. But I blew that this weekend... Friday was the planned cheat meal, and somehow I also had half a sausage pizza Saturday, and then Sunday I cooked dinner for the family and it smelled so good I couldn't avoid eating it. 209 today but between all of that over the weekend i'm not surprised.
So for the foodies, sadly I didn't take a picture. but what dinner last night was - half a large white onion, 4 cloves of garlic sautéed in a pain under low heat. more sweated till the onions became translucent. Once they were close to clear, raised temp a little and added half a pound of Portobello mushrooms. in a separate pan stir fried up 3lbs of cubed up chicken breast. raised the temp a little higher on the onion/mushroom mix to get it to lightly frying, let it brown them a little, then added the chicken and some cream of Portobello soup. mixed veggies and rice on the side. It was such a nice solid strong mushroom smell and taste, awesome. Still can smell it in the house a little, making me hungry this morning.
07-01-2013, 12:21 PM
07-01-2013, 12:24 PM
yeah, its 5 lbs in 2 weeks, and 2lbs since last Monday. And although this wasn't a single meal that was such a ludicrous cheat, it also was 3 days with a fair volume of high sodium high carb foods that definitely increased water retention. I already took 2 toilet cloggers this morning before 11am, so i'm feeling good about being back to 207 by tomorrow morning
07-01-2013, 12:43 PM
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