Swanky gets down with DCP2.0!

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    Quote Originally Posted by pistol345 View Post
    Congrats on the PR bro! I'm hopin to put up 250 in a few weeks
    You got it dude!
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    Quote Originally Posted by Resolve View Post
    Yeah, your traps and shoulder girdle all the way around are looking mean!
    thanks for the kind words my friend!
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    PM workout today!

    Back:

    Wide grip lat pulldown: 11plates, 10x10 reduced time between sets from 90secs to 60secs

    Underhand grip low row: 15plates(+1) x14-14-14-14
    Neutral Grip low row: 21plates(full stack) x8-8-8

    DB Pullover: 50x20-19-15
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    Quote Originally Posted by cswalczakny View Post
    I'm getting to be a big boy



    Attachment 84007

    Now your just showing off!!! Looking stacked dude..
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    Night and day difference Chris my bother! Night and day difference from when you first started posting man Very admirable work on your part. Hope all is well with everything else!!!

    Lol, you just text me Thanks bud I'll be in touch. Keep doing your thing we'll talk soon
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    Quote Originally Posted by Spaniard View Post
    Night and day difference Chris my bother! Night and day difference from when you first started posting man Very admirable work on your part. Hope all is well with everything else!!!

    Lol, you just text me Thanks bud I'll be in touch. Keep doing your thing we'll talk soon
    thanks brother, it means a lot to have you say that! Appreciate the support!
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    Hey swanky,

    You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
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    Happy Birthday! 29, right? How does it feel to be so close to 30?

    That Bench PR was great! I could feel it!

    Nice definition in those pumps, good work!
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    Quote Originally Posted by cubsfan815 View Post
    Hey swanky,You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
    running dcp 2.0 myself, there's a definite appetite suppression effect in play.
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    Quote Originally Posted by cubsfan815 View Post
    Hey swanky,

    You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
    As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating
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    Quote Originally Posted by testosteronet View Post
    Happy Birthday! 29, right? How does it feel to be so close to 30?

    That Bench PR was great! I could feel it!

    Nice definition in those pumps, good work!

    lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
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    Quote Originally Posted by cswalczakny View Post
    lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
    you sound like my wife. she looks better though.
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    Quote Originally Posted by jwa254 View Post
    running dcp 2.0 myself, there's a definite appetite suppression effect in play.
    Nice

    Quote Originally Posted by cswalczakny View Post
    As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating

    Sounds like something I would enjoy. Maybe I could stack it with Alphamine and new AT2 lol
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    Quote Originally Posted by EasyEJL View Post
    she looks better though.
    I certainly hope so!!! lol!
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    Lookin' Swole, Swankster!

    You never mention cake without also including a picture! However, I forgive.
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    Quote Originally Posted by cswalczakny View Post
    lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
    Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!
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    Quote Originally Posted by RegisterJr View Post
    Lookin' Swole, Swankster!

    You never mention cake without also including a picture! However, I forgive.
    LOL!! What can I say, I love cake!!
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    Quote Originally Posted by testosteronet View Post
    Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!
    ohhhhh i can't wait!
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    Quote Originally Posted by cubsfan815 View Post
    Hey swanky,

    You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
    I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.

    I'm going to add in some conditioning to tip the scales a little more to fat loss, but so far I could not be more pleased.

    FYI.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by testosteronet View Post
    Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!
    try 28+9 then talk to me about aches and pain!! LOL
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    Quote Originally Posted by Swanson52 View Post
    I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.

    I'm going to add in some conditioning to tip the scales a little more to fat loss, but so far I could not be more pleased.

    FYI.
    Successful Hijack.
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    Quote Originally Posted by bcazo View Post
    try 28+9 then talk to me about aches and pain!! LOL
    Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
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    Quote Originally Posted by testosteronet View Post
    Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
    you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
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    Quote Originally Posted by bcazo View Post

    try 28+9 then talk to me about aches and pain!! LOL
    Lol you're a totally different animal caz
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    Quote Originally Posted by testosteronet View Post

    Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
    Quote Originally Posted by bcazo View Post

    you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
    I love that I started this 28+ trend lol
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    Quote Originally Posted by bcazo View Post
    you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
    lemee tell ya, at 28 + 17, it isn't easy at all.
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    What is this 28+ stuff?
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    28 -1 ain't so bad lol
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    Came soooooo close to puking during my workout today. thats a win I guess. lol

    Squats: BW x10, bar x10, 125x8, 215x3, 265x3, 185x3, 335x1, 385(+10 PR!)x1, 390x0 (slow negative), 300x6(+1)-6(+1), 265x12(+2)-10

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    Leg extension: 95(+5)x15-15-15
    ss w/ SLDL: 185(+5)x12-12-12

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    ss w/ calf raises: BWx60(toes out)-60(toes center)-60(toes in)
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    Quad/ham/calf



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    Quote Originally Posted by cswalczakny View Post
    There it is!!! Nothing like squating to Rage!!!! Keep killing it Swanky.
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    Any recomp effects with DCP 2.0? I know the TTA in DCP 1.0 had some recomp effects, just wondering..
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    Quote Originally Posted by BigGame84 View Post
    Any recomp effects with DCP 2.0? I know the TTA in DCP 1.0 had some recomp effects, just wondering..
    Sure man, that's exactly what DCP was designed for!
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    Quote Originally Posted by BigGame84 View Post
    Any recomp effects with DCP 2.0? I know the TTA in DCP 1.0 had some recomp effects, just wondering..
    I will 100% vouch for its effectiveness in this regard. I'm getting a lot stronger and bodyweight hasn't changed much even though I've been eating a TON. If I lowered cals a bit I'm sure I'd really start shedding the fat, but even with a big surplus, I'm seeing way more change in my muscle size than anything else
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    Quote Originally Posted by cswalczakny View Post

    I will 100% vouch for its effectiveness in this regard. I'm getting a lot stronger and bodyweight hasn't changed much even though I've been eating a TON. If I lowered cals a bit I'm sure I'd really start shedding the fat, but even with a big surplus, I'm seeing way more change in my muscle size than anything else
    Sounds like an amazing supp!
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    Swanks your vidz do something to me below the waist. And for that i thank you.

    Happy belated birthday my man!
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    Quote Originally Posted by tyga tyga View Post
    Swanks your vidz do something to me below the waist. And for that i thank you.

    Happy belated birthday my man!
    I do aim to please! Lol thanks my brother
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    TheSwanks's Avatar
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    I'm taking a couple extra DCP right now. Doing a pizza eating contest lol
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