Swanky gets down with DCP2.0!

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    Things like that make me happy I dragged myself out of bed at 4.

    Diet has still not been totally on point but (thanks to dcp!) I haven't seen any negative changes in body comp at all
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    Sweating like crazy today, I can't drink water fast enough!!!!!

    Legs

    Squats: bwx10, barx10, 125x8, 215x3, 265x3, 285x3, 335x1, 275x1 (PR by 10lbs!), 385x0 (slow negative), 300x5(+2)-5(+1), 265x10-10(+2)

    Walking lunges: 35(+5)lb DBs, 10-10-10 (thats 10 reps each leg per set x 3 sets)

    Leg extensions (plate loaded leverage machine, not a cable pulley machine): 90lbsx15-15-15(no rest pause needed)-15(no rest pause needed)

    SLDL: 180(+5)x12-12-12 (tempo 3-1-1-0)

    Lying leg curls (plate loaded leverage machine, not a cable pulley machine): 80(+5)x12-12-12
    SS W/ calf raises: bodyweight 60(toes out)-60(toes center)-60(toes in)

    Felt strong today, the bar felt lighter on my back than it did last week. Just takes a few times under it to get the CNS accustomed to the heavier weight again. Really happy with how my strength has been progressing, I feel like a 400lb squat is right around the corner!
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    Sorry BPS crew, I forgot to change the link in m sig until now. Nobody even pointed it out!!! lol
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    Quote Originally Posted by cswalczakny View Post
    Sorry BPS crew, I forgot to change the link in m sig until now. Nobody even pointed it out!!! lol
    HAH damn. This thread is booming though, swanky. Keep up the good work
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    Quote Originally Posted by jwa254 View Post
    HAH damn. This thread is booming though, swanky. Keep up the good work
    thanks man, trying to do you proud
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    Quote Originally Posted by cswalczakny View Post
    Nice one brother!
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    Quote Originally Posted by testosteronet View Post
    Nice one brother!
    thanks dude! I'll be going for a 260 bench tomorrow and a 420 dead lift this week too. I'm looking for PR city!
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    Quote Originally Posted by cswalczakny View Post
    thanks dude! I'll be going for a 260 bench tomorrow and a 420 dead lift this week too. I'm looking for PR city!
    I like your attitude. Keep it up, boss.
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    Nice! Good luck on the PRs!
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    Quote Originally Posted by Resolve View Post
    Nice! Good luck on the PRs!
    thanks my man! no luck needed just work and balls
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    Quote Originally Posted by cswalczakny View Post

    thanks man, trying to do you loud!
    Never was a shy guy that's for sure...
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    Quote Originally Posted by LiveToLift View Post
    Never was a shy guy that's for sure...
    you know thats how I do it, we've been there enough times
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    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Dooooo itttttt.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Push! Push! Kill it shunn
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Get that **** bro!
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    Make sure to video that press of 270! Put you a little 5lb. extra on each side because you know you are awesome!
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    Quote Originally Posted by Swanson52 View Post

    Dooooo itttttt.
    Quote Originally Posted by halfhuman View Post

    Push! Push! Kill it shunn
    Quote Originally Posted by soul0wner View Post

    Get that **** bro!
    Quote Originally Posted by testosteronet View Post
    Make sure to video that press of 270! Put you a little 5lb. extra on each side because you know you are awesome!
    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
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    Here's todays numbers:

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 260x1(PR +10!!), 270x0 (slow neg)
    Incline BB Press: 250x1(PR +5!), 240x1, 235x1, 215x4, 195x8, 175x8-7-7, 125x14-10-10

    Flat DB flys: 35x12-12-12(+2)

    Incline DB flys: 30x12(+2)-12(+2)-12(+2)


    Absolutely awesome work today, really happy with the numbers I put up! 2 PR's in one day isn't to shabby, not to mention the other PRs I've had in the past week!


    I'll be hitting up bis/tris on lunch today, so I'll be updating again a bit later with that info
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    Quote Originally Posted by cswalczakny View Post
    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
    Good work!!! PR's all the time!!! I'm lovin it!!! Keep it up!!!
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    Quote Originally Posted by testosteronet View Post

    Good work!!! PR's all the time!!! I'm lovin it!!! Keep it up!!!
    Hell yeah!! I'm calling 270 end of next week!

    I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
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    Nice job on the Chest and Squat PR's!

    Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.
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    Quote Originally Posted by RegisterJr View Post
    Nice job on the Chest and Squat PR's!

    Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.
    Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back
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    Quote Originally Posted by cswalczakny View Post

    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
    Killed it! Nice job swanks!
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    Quote Originally Posted by LiveToLift View Post

    Killed it! Nice job swanks!
    Thanks man! Nothing compared to you yet but I'm trying like hell to catch up!
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    This thread needs more midgets, where's @R3ACTION been??



    Name:  mexican-midget-mafia.jpg
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    Quote Originally Posted by cswalczakny View Post
    Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back
    Hmm. I will start doing that. Thanks!
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    Quote Originally Posted by cswalczakny View Post
    This thread needs more midgets, where's @R3ACTION been??

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 583"/>
    Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day
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    Quote Originally Posted by Danb2285 View Post

    Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day
    I know, right???
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    Hit bis/tris on lunch today:

    Alternating DB curls: 20x10, 40x17(+2), 50x7(+1)-7-7(+1)
    SS/tricep rope pushdown: 8plates x12-12-12-12(+2)

    EZ curl bar: 50+bar x15-15-13(+3) dropset to empty bar x30

    Lying DB tri ext: 40x30-30(+5)-30(+10)

    Reverse grip EZ curl bar: 30+bar x20-20(+5)-16(+1)


    nice progress on this routine from last week!
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