Swanky gets down with DCP2.0!

Page 7 of 19 First ... 25678912 ... Last
  1. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    if you don't get a PR: we're no longer friends.
    Millennium Sport Technologies Representative
    www . millenniumsport . net

  2. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,581
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!
    Video or it didn't happen lol
  3. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Doing my warmup sets now. I'm up to 285. I'll be pulling for max in like 12 minutes
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  4. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by bcazo View Post
    Video or it didn't happen lol
    Man after my own heart.
    Don't worry, man, someday I'ma be nobody too.
  5. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Almost had it just couldn't lock it out, wtf.

    I'm going to either try later today or try tomorrow morning for 410. I want a PR for my birthday damn it

    http://www.youtube.com/watch?v=BuTNl5KkFC4
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  6. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Omg it hurts to watch that. I'm like 3 inches from lockout. Wtf

    After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  7. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,366
    Answers
    0


    Wow, man. Yeah, you had it!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  8. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,581
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    Omg it hurts to watch that. I'm like 3 inches from lockout. Wtf

    After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer
    Dude so close!!! You had that shat!!!
  9. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    next time brotha! you were SO close.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  10. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by jwa254 View Post
    next time brotha! you were SO close.
    Does this mean we're still friends?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  11. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  12. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
    Bring on the PR
  13. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    Quote Originally Posted by cswalczakny View Post
    Does this mean we're still friends?
    Giving you one more chance! lol You can do it!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  14. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,366
    Answers
    0
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    As per some advice from @Airborne42 I did some rack pulls and shrugs today to help my DL

    Rack pulls ss/ (shrugs): 215x5(5), 265x6(5), 285x3(3), 335x3(3)

    Rack pulls (no ss): 420x1, 430x1, 435x1, 450x1, 420x2, 400x1

    Shrugs (no ss): 335x3-3-3
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  16. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by cswalczakny
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    That's awesome. Haha
  18. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    very nice, swanks
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  19. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by pistol345 View Post

    That's awesome. Haha
    Yup! Other kids moms be 'mirin
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  20. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
  21. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by testosteronet View Post

    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
    Thanks man! Looking for another couple PRs this week!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  22. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  23. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,398
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
    Great work swanky!!!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  24. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by LiveToLift View Post

    Great work swanky!!!
    Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  25. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Nooooods for @bcazo ;p



    Name:  PicsArt_1372673843302.jpg
Views: 32
Size:  252.1 KB



    Name:  PicsArt_1372673773122.jpg
Views: 30
Size:  226.2 KB

    Nice pump this morning!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  26. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    congrats on the pr! lookin hella pumped
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  27. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    Hell yeah!! I'm calling 270 end of next week!

    I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9


    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  28. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Quote Originally Posted by cswalczakny View Post

    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9

    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
    Happy belated birthday bro, and good job kicking ass man!
  29. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by soul0wner View Post
    Happy belated birthday bro, and good job kicking ass man!
    thanks dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  30. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    happy belated birthday!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  31. Registered User
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,535
    Answers
    0


    Late, but in!
  32. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,581
    Answers
    0


    Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
  33. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by jwa254 View Post
    happy belated birthday!
    thanks!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  34. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by cubsfan815 View Post
    Late, but in!
    welcome!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  35. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by bcazo View Post
    Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
    thanks dude, that means a lot! I'm feeling large and/or in charge lately
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,342
    Answers
    0


    Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  37. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by Danb2285 View Post
    Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
    haha thanks Dan! I'm pretty happy with how things are lookin these days
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  38. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    I'm getting to be a big boy



    Name:  PicsArt_1372695081067.jpg
Views: 39
Size:  208.2 KB
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Answers
    0


    Yeah, your traps and shoulder girdle all the way around are looking mean!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  40. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Congrats on the PR bro! I'm hopin to put up 250 in a few weeks
  •   

      
     

Similar Forum Threads

  1. Airborne gets down with iForce Testabolan V2 + Intimidate!
    By Airborne42 in forum Supplement Logs
    Replies: 482
    Last Post: 05-05-2012, 11:31 PM
  2. Finally getting down with the Beast
    By Wudog in forum Old School Hormone Use
    Replies: 11
    Last Post: 10-30-2010, 12:51 PM
  3. Replies: 57
    Last Post: 05-25-2010, 08:08 AM
  4. Replies: 34
    Last Post: 11-30-2009, 09:58 AM
  5. Bush Gets Down With His Possie ! ! !
    By anabolicrhino in forum Politics
    Replies: 27
    Last Post: 05-04-2007, 07:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in