Swanky gets down with DCP2.0!

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    if you don't get a PR: we're no longer friends.
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    Quote Originally Posted by cswalczakny View Post
    T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!
    Video or it didn't happen lol
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    Doing my warmup sets now. I'm up to 285. I'll be pulling for max in like 12 minutes
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    Quote Originally Posted by bcazo View Post
    Video or it didn't happen lol
    Man after my own heart.
    Don't worry, man, someday I'ma be nobody too.
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    Almost had it just couldn't lock it out, wtf.

    I'm going to either try later today or try tomorrow morning for 410. I want a PR for my birthday damn it

    http://www.youtube.com/watch?v=BuTNl5KkFC4
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    Omg it hurts to watch that. I'm like 3 inches from *******. Wtf

    After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer
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    Wow, man. Yeah, you had it!
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    Quote Originally Posted by cswalczakny View Post
    Omg it hurts to watch that. I'm like 3 inches from *******. Wtf

    After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer
    Dude so close!!! You had that shat!!!
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    next time brotha! you were SO close.
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    Quote Originally Posted by jwa254 View Post
    next time brotha! you were SO close.
    Does this mean we're still friends?
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    So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
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    Quote Originally Posted by cswalczakny View Post
    So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
    Bring on the PR
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    Quote Originally Posted by cswalczakny View Post
    Does this mean we're still friends?
    Giving you one more chance! lol You can do it!
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    As per some advice from @Airborne42 I did some rack pulls and shrugs today to help my DL

    Rack pulls ss/ (shrugs): 215x5(5), 265x6(5), 285x3(3), 335x3(3)

    Rack pulls (no ss): 420x1, 430x1, 435x1, 450x1, 420x2, 400x1

    Shrugs (no ss): 335x3-3-3
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    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
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    Quote Originally Posted by cswalczakny
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    That's awesome. Haha
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    very nice, swanks
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    Quote Originally Posted by pistol345 View Post

    That's awesome. Haha
    Yup! Other kids moms be 'mirin
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    Quote Originally Posted by cswalczakny View Post
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
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    Quote Originally Posted by testosteronet View Post

    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
    Thanks man! Looking for another couple PRs this week!!
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    New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
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    Quote Originally Posted by cswalczakny View Post
    New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
    Great work swanky!!!
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    Quote Originally Posted by LiveToLift View Post

    Great work swanky!!!
    Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!
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    Nooooods for @bcazo ;p



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    Nice pump this morning!
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    congrats on the pr! lookin hella pumped
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    Quote Originally Posted by cswalczakny View Post
    Hell yeah!! I'm calling 270 end of next week!

    I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9


    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
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    Quote Originally Posted by cswalczakny View Post

    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9

    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
    Happy belated birthday bro, and good job kicking ass man!
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    Quote Originally Posted by soul0wner View Post
    Happy belated birthday bro, and good job kicking ass man!
    thanks dude!
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    happy belated birthday!
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    Late, but in!
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    Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
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    Quote Originally Posted by jwa254 View Post
    happy belated birthday!
    thanks!
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    Quote Originally Posted by cubsfan815 View Post
    Late, but in!
    welcome!!
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    Quote Originally Posted by bcazo View Post
    Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
    thanks dude, that means a lot! I'm feeling large and/or in charge lately
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    Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
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    Quote Originally Posted by Danb2285 View Post
    Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
    haha thanks Dan! I'm pretty happy with how things are lookin these days
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    I'm getting to be a big boy



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    Yeah, your traps and shoulder girdle all the way around are looking mean!
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    Congrats on the PR bro! I'm hopin to put up 250 in a few weeks
  

  
 

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