Swanky gets down with DCP2.0!

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  1. Anything about height, weight, diet, others supps you are using? Updates on weight throughout the pages. Perhaps one skin pinch measurement and a waist measurement to track changes.


  2. Quote Originally Posted by them View Post
    Anything about height, weight, diet, others supps you are using? Updates on weight throughout the pages. Perhaps one skin pinch measurement and a waist measurement to track changes.
    5'10"
    220lbs

    Diet has been messy the past couple of weeks, but is typically lower fat (~80g/day), high protein (min 250g/day), and I fill in the rest with carbs typically from oats and sweet potatos. Daily cals range from 2200-3200 depending on what I'm doing (off day, cardio only, one lift session, 2 lift sessions, etc...). Though like I said, the diet has been very messy the last couple weeks so this doesn't apply so much right now.

    I don't have any calipers, but I can do a waist measurement now and at the conclusion of the log for you and jusge changes there vs changing in the mirror and on the scale.

    Thanks for joining in!

    Other supps:

    Staples (vitamins, creatine, lclt, pre w/o, whey protein, bcaas, beta alanine, etc...), not too much else other than lots and lots and lots of coffee.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. glad to see a fellow coffee addict

  4. Quote Originally Posted by jwa254 View Post
    glad to see a fellow coffee addict
    I am primarily made out of coffee
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  5. Quote Originally Posted by cswalczakny View Post

    I am primarily made out of coffee
    Seems like it will be that way for awhile to come.
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  6. Quote Originally Posted by soul0wner View Post
    Seems like it will be that way for awhile to come.
    lol, indeed!
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  7. Quote Originally Posted by cswalczakny View Post
    I am primarily made out of coffee
    Maybe this is the ingredient I'm missing. A 4 year old and an 9 month old keeps me feeling tired. How do you like your coffee?

  8. Quote Originally Posted by testosteronet View Post
    Maybe this is the ingredient I'm missing. A 4 year old and an 9 month old keeps me feeling tired. How do you like your coffee?
    when I get down stairs after waking up at 4 I drink a 16oz glass of cold black coffee, then mix up my pre w/o and pound that.

    When I'm drinking coffee throughout the day I always drink it black
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Quote Originally Posted by cswalczakny View Post
    when I get down stairs after waking up at 4 I drink a 16oz glass of cold black coffee, then mix up my pre w/o and pound that.

    When I'm drinking coffee throughout the day I always drink it black
    i like my coffee, like i like my women. quiet.

  10. Quote Originally Posted by jwa254 View Post

    i like my coffee, like i like my women. quiet.
    ROFL!!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  11. Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    Hot and wet in the mornings?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  12. Quote Originally Posted by Resolve View Post

    Hot and wet in the mornings?
    Covered in cream
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  13. I feel fawkin huge right now!!

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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  14. Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    Ground up & in the freezer.
    Don't worry, man, someday I'ma be nobody too.

  15. Afternoon workout

    Back

    Lat pulldown Wide Grip: 11plates x10-10-10-10-10-10, 11plates(+1)x10-10-10-10

    Underhand grip low row: 14plates x12-14(+2)-14(+2)-14(+2)

    Neutral grip low row: 18plates x12, 21plates(Full stack) x8-8, 18plates x12

    DB pullovers: 40x25(+3)-22-22(+2)
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  16. Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    White with a dark tan

  17. Quote Originally Posted by testosteronet View Post

    White with a dark tan
    Hot and sweet and good to go?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post
    Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
    Awesome, we're rooting for you! What's the plan for your off day? A refeed of some sorts?

  20. Quote Originally Posted by cswalczakny View Post
    Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
    Get it bro!

  21. Quote Originally Posted by testosteronet View Post
    Awesome, we're rooting for you! What's the plan for your off day? A refeed of some sorts?
    Yeah, higher carb for sure. The night before a heavy day like bench, squats or DLs, I like to get in some extra carbs with dinner. It usually gives me some extra power. It's not great for me to be super carb loaded for higher volume lighter load days though, as the pump gets to bee too much. So it really is important to know what I'm going to be doing the following day for training.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  22. Oh man I love the pump after a good refeed. Also nothing better for setting PRs than a big ol' night of carbs and salt. Friday night sushi buffets always used to make for awesome DL sessions on Saturday.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  23. Quote Originally Posted by Resolve View Post
    Oh man I love the pump after a good refeed. Also nothing better for setting PRs than a big ol' night of carbs and salt. Friday night sushi buffets always used to make for awesome DL sessions on Saturday.
    Sushi is nonsense!

    Pizza...mmmmmm.
    Don't worry, man, someday I'ma be nobody too.

  24. Quote Originally Posted by Swanson52 View Post
    Sushi is nonsense!

    Pizza...mmmmmm.
    I am a HUGE pizza fan...yum!

  25. Quote Originally Posted by Swanson52 View Post
    Sushi is nonsense!

    Pizza...mmmmmm.
    Click image for larger version. 

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    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  26. <<<<<<< Allergic to all fishes. I'm stuck with teh pizza.
    Don't worry, man, someday I'ma be nobody too.

  27. Pizza> any fish
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Danb2285 View Post
    Pizza> any fish
    Agreed! Nice avi brotato! Looking hawt
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  29. Quote Originally Posted by Swanson52 View Post
    <<<<<<< Allergic to all fishes. I'm stuck with teh pizza.
    Not a bad problem to have!
    Quote Originally Posted by cswalczakny View Post

    Agreed! Nice avi brotato! Looking hawt
    Ha thanks dude.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  30. Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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