Swanky gets down with DCP2.0!

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    Quote Originally Posted by testosteronet View Post

    Good work!!! PR's all the time!!! I'm lovin it!!! Keep it up!!!
    Hell yeah!! I'm calling 270 end of next week!

    I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
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    Nice job on the Chest and Squat PR's!

    Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.
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    Quote Originally Posted by RegisterJr View Post
    Nice job on the Chest and Squat PR's!

    Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.
    Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back
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    Quote Originally Posted by cswalczakny View Post

    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
    Killed it! Nice job swanks!
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    Quote Originally Posted by LiveToLift View Post

    Killed it! Nice job swanks!
    Thanks man! Nothing compared to you yet but I'm trying like hell to catch up!
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    This thread needs more midgets, where's @R3ACTION been??



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    Quote Originally Posted by cswalczakny View Post
    Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back
    Hmm. I will start doing that. Thanks!
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    Quote Originally Posted by cswalczakny View Post
    This thread needs more midgets, where's @R3ACTION been??

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 583"/>
    Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day
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    Quote Originally Posted by Danb2285 View Post

    Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day
    I know, right???
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    Hit bis/tris on lunch today:

    Alternating DB curls: 20x10, 40x17(+2), 50x7(+1)-7-7(+1)
    SS/tricep rope pushdown: 8plates x12-12-12-12(+2)

    EZ curl bar: 50+bar x15-15-13(+3) dropset to empty bar x30

    Lying DB tri ext: 40x30-30(+5)-30(+10)

    Reverse grip EZ curl bar: 30+bar x20-20(+5)-16(+1)


    nice progress on this routine from last week!
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    Sweating like CRAZY today!!!

    Shoulders:

    Wide grip BB shoulder press: Bar x10, 55x10, 130(+5)x12-10, 125x9, 115x13(+4)-9(+1)

    Rev flys: 10x20-20-16

    Lateral raises: 30x10-10-10

    Arnold press: 30x20-18-18(+2)

    DB shrugs: 85x15-15-15(+2) dropset to 30x12(+2)

    Upright row: 85x12-12-12


    By the time I got to those upright rows I was so burned out and had such a massive pump I could barely hold onto the bar, lol!
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    Note on DCP 2.0:

    I've noticed that when I have a lot of carbs at night, in the morning I have absolutely no bloat, my muscles just feel full and hard and I have had absolutely amazing pumps during and after lifting. This is obviously due to the glucose disposal/nutrient partitioning properties of the supplement, and I can tell you this stuff works like FRIGGIN MAGIC!

    Out of curiosity, what do the BPS reps feel about running this year round? Any down side? It's non-stim so I figure it would probably be ok, unless it loses efficacy after a certain period of time. I could see running this at 4 caps a day (2 with lunch 2 before bed is how I'd do it) year round, it really is an amazing product.
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    Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

    I'll post a video
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    I believe dsade said that there was no issue with running year-round.
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    Quote Originally Posted by jwa254 View Post
    I believe dsade said that there was no issue with running year-round.
    I figured. I will probably do this
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    Quote Originally Posted by cswalczakny View Post
    Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

    I'll post a video
    *watching... through the blinds*
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    Quote Originally Posted by tyga tyga View Post
    *watching... through the blinds*
    yeah buddy! whats good tyga?
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    You are crushing it, man!
    Quote Originally Posted by cswalczakny View Post
    Note on DCP 2.0:

    I've noticed that when I have a lot of carbs at night, in the morning I have absolutely no bloat, my muscles just feel full and hard and I have had absolutely amazing pumps during and after lifting. This is obviously due to the glucose disposal/nutrient partitioning properties of the supplement, and I can tell you this stuff works like FRIGGIN MAGIC!

    Out of curiosity, what do the BPS reps feel about running this year round? Any down side? It's non-stim so I figure it would probably be ok, unless it loses efficacy after a certain period of time. I could see running this at 4 caps a day (2 with lunch 2 before bed is how I'd do it) year round, it really is an amazing product.
    Quote Originally Posted by cswalczakny View Post
    I figured. I will probably do this
    I have been getting the same experiences. It's intoxicating! I too will be running this long term.
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    Quote Originally Posted by metroba View Post
    You are crushing it, man!



    I have been getting the same experiences. It's intoxicating! I too will be running this long term.
    yeah dude, I'm loving it!
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    This was me as a young lad

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    LOL! You were in beast mode far before you were even in beast mode.
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    I'm in here brotha!

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    Quote Originally Posted by metroba View Post
    LOL! You were in beast mode far before you were even in beast mode.
    it's the only mode I have! lol
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    Quote Originally Posted by pistol345 View Post
    I'm in here brotha!
    welcome!
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    Quote Originally Posted by cswalczakny View Post
    Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

    I'll post a video
    Nice!
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    Quote Originally Posted by RegisterJr View Post

    Nice!
    Ohhhhh just wait! I'm ready to rock and roll brotha
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    Quote Originally Posted by cswalczakny View Post

    yeah buddy! whats good tyga?
    Just creepin on your log.. waitin for selfies... juno the usual
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    Quote Originally Posted by cswalczakny View Post
    This was me as a young lad

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    Ha!!!!! Funny stuff!

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    Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

    DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.
    Don't worry, man, someday I'ma be nobody too.

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    Quote Originally Posted by Swanson52 View Post
    Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

    DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.
    I'm very very impressed with it
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    Quote Originally Posted by Swanson52 View Post
    Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

    DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.
    That's a pretty incredible statement, glad to hear you like it!

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    Swanky gets down with DCP2.0!


    Quote Originally Posted by testosteronet View Post
    That's a pretty incredible statement, glad to hear you like it!
    I'm absolutely floored at the effect it's having on me, and I'm not one for hyperbole. As a dude that has fought the carb consumption/fat gain/recovery battle for years, this is like a revolution for me. It seems the balance between the 3 is no longer so delicate, and I'm able to just f.cking EAT.

    Love it.
    Don't worry, man, someday I'ma be nobody too.

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    Quote Originally Posted by tyga tyga View Post

    Just creepin on your log.. waitin for selfies... juno the usual
    Did someone say nudes?? Where?? Loving the log swanky, don't think I haven't been creeping!!

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    Quote Originally Posted by bcazo View Post

    Did someone say nudes?? Where?? Loving the log swanky, don't think I haven't been creeping!!
    Been doing lots of vids!
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    Quote Originally Posted by cswalczakny View Post

    Been doing lots of vids!
    This was supposed to be our little secret!
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    One down.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by Swanson52 View Post
    Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

    DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.

    o, you. making the fine folks at BPS blush.
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    Quote Originally Posted by R3ACTION View Post
    One down.
    There you are! Now get with the program and post some disturbing pics up in here!!
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    T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!
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    Quote Originally Posted by cswalczakny View Post
    T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!
    Kill that sht brother!
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