Swanky gets down with DCP2.0!

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  1. Quote Originally Posted by cswalczakny View Post
    My usual schedule is up at 4, pound my pre w/o and some cold black coffee, 5-10 mins of light cardio then hit the weights 430-6 or 615. I do that mon-fri and usually get some lifting in on Saturday from 1-230 or so when little man is napping
    You sleep in too late...
    Not a rep but a fan of Finaflex.


  2. Quote Originally Posted by cswalczakny View Post

    Lol nope! That would be interesting
    Or the Antoine Preworkout: Jack + pre

    Dead lifts so easy
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  3. Quote Originally Posted by cswalczakny View Post
    Sure its:

    1/2 cup old fashioned oats
    1/2 cup buckwheat flour
    3 scoops protein
    1/4 cup raisins
    A bunch of cinnamon and splenda
    4 whole eggs
    5 tsp baking powder
    1 cup skim milk

    Blend all dry ingredients in food processor until oats are totally broken down into flour. Empty out into a bowl and mix in wet ingredients.

    Pour into an 8x8 nonstick cake pan lightly sprayed with Pam.

    Bake 25 mins or so @ 350 degrees or until a toothpick inserted in the center comes out pretty much clean.

    I just made this up as I went along and I don't actually measure stuff usually so everything is an estimate.
    Cool, thanks! I am going to make this on Saturday

  4. Quote Originally Posted by drewsicle3210 View Post
    Cool, thanks! I am going to make this on Saturday at Thomas' house!
    Cool! See you here!
    Not a rep but a fan of Finaflex.

  5. Quote Originally Posted by RegisterJr View Post
    Cool! See you here!
    ..
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  6. Quote Originally Posted by drewsicle3210 View Post
    Cool, thanks! I am going to make this on Saturday
    let me know how it comes out!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Felt a little crappy this morning and my left knee was a little off and unstable feeling for some reason, my performance on squats today really shows it too, but still managed to get some work done!

    Legs

    Squats: bwx10, barx10, 125x8, 215x3, 265x3, 285x3, 335x2, 265x1 (PR by 10lbs), 385x0 (slow negative), 375x0 (slow negative), 300x3-4, 265x10-8

    Walking lunges: 30lb DBs, 10-10-10 (thats 10 reps each leg per set x 3 sets)

    Leg extensions (plate loaded leverage machine, not a cable pulley machine): 90lbsx15-15-13(rest pause +2reps)-12(rest pause +3reps)

    SLDL: 175x12-12-12 (tempo 3-1-1-0)

    Lying leg curls (plate loaded leverage machine, not a cable pulley machine): 75x12-12-12
    SS W/ calf raises: bodyweight 60(toes out)-60(toes center)-60(toes in)


    I wanted to specify the type of machine I use for leg extensions and curls because otherwise the weight there seems unusually low compared to my squat ability. On a pully system I can easily to the same reps at about 190-200 on extensions and 120-130 on leg curls.

    It seems like the little guy is doing better, this is the first morning since monday thats he's slept all the way through the night (still sleeping right now) and now woken up throwing up. Hoping we can keep him to eat and keep food down today, then I'll be confident he's really getting better.

    Well, Ive got a fun day of all day meetings at work again today, wish me luck staying awake. IDK how many of you have sat through 5 hours of powerpoint presentations, but its far less fun that you'd think. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  8. I wear my "yeah I squat" mark proudly



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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Love the slow negatives. Great way to employ supramaximal loads safely
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  10. Quote Originally Posted by Resolve View Post
    Love the slow negatives. Great way to employ supramaximal loads safely
    I'm thinking about a set of loose briefs for the same reason. Also like reverse band squats as well. Load that bar up!!!!
    Don't worry, man, someday I'ma be nobody too.

  11. Quote Originally Posted by Swanson52 View Post

    I'm thinking about a set of loose briefs for the same reason. Also like reverse band squats as well. Load that bar up!!!!
    Reverse band squats sound like a great idea!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  12. Quote Originally Posted by Resolve View Post
    Love the slow negatives. Great way to employ supramaximal loads safely
    I like them because it makes the weight feel lighter on my shoulders next time. I find there's a huge gap in how the weight feels on my shoulders and how it feels on my legs. Shoulder weight is limiting me I think
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Oh and like Swanson mentioned, dcp has me soaked through my shirt in 20-30 minutes of lifting. I couldn't drink water fast enough!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  14. Glad the kiddo is feeling better buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by cswalczakny View Post
    Oh and like Swanson mentioned, dcp has me soaked through my shirt in 20-30 minutes of lifting. I couldn't drink water fast enough!!
    I'm starting to love the sweatiness.

  16. Quote Originally Posted by Danb2285 View Post
    Glad the kiddo is feeling better buddy
    Thanks Dan. Me too fo sho
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  17. Quote Originally Posted by jwa254 View Post
    I'm starting to love the sweatiness.
    Really makes you feel like you're doing work
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  18. I'll have to check this stuff out come cutting time.

  19. This week sucks. Got in a huge fight with the wife this morning and she started threatening divorce. Now I find out my dad is back in the hospital because of complications from his bone marrow cancer.


    Wtf fml
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  20. sounds like a bummy week. hope things get better for ya, bro

  21. Quote Originally Posted by jwa254 View Post
    sounds like a bummy week. hope things get better for ya, bro
    At this point I'd settle for it just not getting worse. Lol seriously.

    Going to tear up my shoulders tomorrow morning. That will be my 2 hours of zen
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  22. You've been doing 2 a days? How much do you eat daily when you do that?

  23. Quote Originally Posted by soul0wner View Post
    You've been doing 2 a days? How much do you eat daily when you do that?
    Yeah I wasn't able to this week but was for a while there. Eating around 3000 cals or so ideally
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  24. Quote Originally Posted by cswalczakny View Post

    Yeah I wasn't able to this week but was for a while there. Eating around 3000 cals or so ideally
    Oh alright, I wasn't sure if it would be way higher than that or not.

  25. Quote Originally Posted by soul0wner View Post

    Oh alright, I wasn't sure if it would be way higher than that or not.
    It depends how I feel really
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