Swanky gets down with DCP2.0!

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    Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    Hot and wet in the mornings?
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    Quote Originally Posted by Resolve View Post

    Hot and wet in the mornings?
    Covered in cream
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    I feel fawkin huge right now!!

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    Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    Ground up & in the freezer.
    Don't worry, man, someday I'ma be nobody too.
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    Afternoon workout

    Back

    Lat pulldown Wide Grip: 11plates x10-10-10-10-10-10, 11plates(+1)x10-10-10-10

    Underhand grip low row: 14plates x12-14(+2)-14(+2)-14(+2)

    Neutral grip low row: 18plates x12, 21plates(Full stack) x8-8, 18plates x12

    DB pullovers: 40x25(+3)-22-22(+2)
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    Quote Originally Posted by jwa254 View Post
    i like my coffee, like i like my women. quiet.
    White with a dark tan
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    Quote Originally Posted by testosteronet View Post

    White with a dark tan
    Hot and sweet and good to go?
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    Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
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    Quote Originally Posted by cswalczakny View Post
    Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
    Awesome, we're rooting for you! What's the plan for your off day? A refeed of some sorts?
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    Quote Originally Posted by cswalczakny View Post
    Off day today, I'll be hitting legs tomorrow AM and then Bis/Tris in the afternoon. Thursday I will do a second chest day, then shoulders on friday. Saturday will be deadlift day.

    Right now I'm shooting for: 400lb squat, 450 deadlift, 300 bench

    Let's see how quick I can make it happen!
    Get it bro!
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    Quote Originally Posted by testosteronet View Post
    Awesome, we're rooting for you! What's the plan for your off day? A refeed of some sorts?
    Yeah, higher carb for sure. The night before a heavy day like bench, squats or DLs, I like to get in some extra carbs with dinner. It usually gives me some extra power. It's not great for me to be super carb loaded for higher volume lighter load days though, as the pump gets to bee too much. So it really is important to know what I'm going to be doing the following day for training.
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    Oh man I love the pump after a good refeed. Also nothing better for setting PRs than a big ol' night of carbs and salt. Friday night sushi buffets always used to make for awesome DL sessions on Saturday.
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    Quote Originally Posted by Resolve View Post
    Oh man I love the pump after a good refeed. Also nothing better for setting PRs than a big ol' night of carbs and salt. Friday night sushi buffets always used to make for awesome DL sessions on Saturday.
    Sushi is nonsense!

    Pizza...mmmmmm.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Sushi is nonsense!

    Pizza...mmmmmm.
    I am a HUGE pizza fan...yum!
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    Quote Originally Posted by Swanson52 View Post
    Sushi is nonsense!

    Pizza...mmmmmm.
    Click image for larger version. 

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    <<<<<<< Allergic to all fishes. I'm stuck with teh pizza.
    Don't worry, man, someday I'ma be nobody too.
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    Pizza> any fish
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    Quote Originally Posted by Danb2285 View Post
    Pizza> any fish
    Agreed! Nice avi brotato! Looking hawt
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    Quote Originally Posted by Swanson52 View Post
    <<<<<<< Allergic to all fishes. I'm stuck with teh pizza.
    Not a bad problem to have!
    Quote Originally Posted by cswalczakny View Post

    Agreed! Nice avi brotato! Looking hawt
    Ha thanks dude.
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    Things like that make me happy I dragged myself out of bed at 4.

    Diet has still not been totally on point but (thanks to dcp!) I haven't seen any negative changes in body comp at all
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    Sweating like crazy today, I can't drink water fast enough!!!!!

    Legs

    Squats: bwx10, barx10, 125x8, 215x3, 265x3, 285x3, 335x1, 275x1 (PR by 10lbs!), 385x0 (slow negative), 300x5(+2)-5(+1), 265x10-10(+2)

    Walking lunges: 35(+5)lb DBs, 10-10-10 (thats 10 reps each leg per set x 3 sets)

    Leg extensions (plate loaded leverage machine, not a cable pulley machine): 90lbsx15-15-15(no rest pause needed)-15(no rest pause needed)

    SLDL: 180(+5)x12-12-12 (tempo 3-1-1-0)

    Lying leg curls (plate loaded leverage machine, not a cable pulley machine): 80(+5)x12-12-12
    SS W/ calf raises: bodyweight 60(toes out)-60(toes center)-60(toes in)

    Felt strong today, the bar felt lighter on my back than it did last week. Just takes a few times under it to get the CNS accustomed to the heavier weight again. Really happy with how my strength has been progressing, I feel like a 400lb squat is right around the corner!
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    Sorry BPS crew, I forgot to change the link in m sig until now. Nobody even pointed it out!!! lol
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    Quote Originally Posted by cswalczakny View Post
    Sorry BPS crew, I forgot to change the link in m sig until now. Nobody even pointed it out!!! lol
    HAH damn. This thread is booming though, swanky. Keep up the good work
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    Quote Originally Posted by jwa254 View Post
    HAH damn. This thread is booming though, swanky. Keep up the good work
    thanks man, trying to do you proud
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    Quote Originally Posted by cswalczakny View Post
    Nice one brother!
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    Quote Originally Posted by testosteronet View Post
    Nice one brother!
    thanks dude! I'll be going for a 260 bench tomorrow and a 420 dead lift this week too. I'm looking for PR city!
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    Quote Originally Posted by cswalczakny View Post
    thanks dude! I'll be going for a 260 bench tomorrow and a 420 dead lift this week too. I'm looking for PR city!
    I like your attitude. Keep it up, boss.
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    Nice! Good luck on the PRs!
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    Quote Originally Posted by Resolve View Post
    Nice! Good luck on the PRs!
    thanks my man! no luck needed just work and balls
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    Quote Originally Posted by cswalczakny View Post

    thanks man, trying to do you loud!
    Never was a shy guy that's for sure...
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    Quote Originally Posted by LiveToLift View Post
    Never was a shy guy that's for sure...
    you know thats how I do it, we've been there enough times
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    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Dooooo itttttt.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Push! Push! Kill it shunn
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    Quote Originally Posted by cswalczakny View Post
    Hitting chest hard in the am. I'm pushing 260 if it kills me. Then training bis/tris at lunch time.
    Get that **** bro!
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    Make sure to video that press of 270! Put you a little 5lb. extra on each side because you know you are awesome!
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    Quote Originally Posted by Swanson52 View Post

    Dooooo itttttt.
    Quote Originally Posted by halfhuman View Post

    Push! Push! Kill it shunn
    Quote Originally Posted by soul0wner View Post

    Get that **** bro!
    Quote Originally Posted by testosteronet View Post
    Make sure to video that press of 270! Put you a little 5lb. extra on each side because you know you are awesome!
    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
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    Here's todays numbers:

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 260x1(PR +10!!), 270x0 (slow neg)
    Incline BB Press: 250x1(PR +5!), 240x1, 235x1, 215x4, 195x8, 175x8-7-7, 125x14-10-10

    Flat DB flys: 35x12-12-12(+2)

    Incline DB flys: 30x12(+2)-12(+2)-12(+2)


    Absolutely awesome work today, really happy with the numbers I put up! 2 PR's in one day isn't to shabby, not to mention the other PRs I've had in the past week!


    I'll be hitting up bis/tris on lunch today, so I'll be updating again a bit later with that info
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    Quote Originally Posted by cswalczakny View Post
    260x1 fck yeah!

    https://www.youtube.com/watch?v=c4iN...e_gdata_player

    Couldn't put 270 up but tried after this
    Good work!!! PR's all the time!!! I'm lovin it!!! Keep it up!!!
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