Swanky gets down with DCP2.0!

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  1. Quote Originally Posted by cswalczakny View Post
    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from lockout): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    What does 275x0-0 mean?


  2. Quote Originally Posted by drewsicle3210 View Post
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
    I don't think think I've ever had banana protein. Guess the time is right.
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  3. Quote Originally Posted by testosteronet View Post
    I don't think think I've ever had banana protein. Guess the time is right.
    First time I had banana protein was like 5 years ago, G.N.C. Brand. Yummy and overpriced.

  4. Quote Originally Posted by testosteronet View Post
    What does 275x0-0 mean?
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
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  5. Quote Originally Posted by cswalczakny View Post
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Freakin' great idea right here!!!

    What's a Pin Press?
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  6. Quote Originally Posted by RegisterJr View Post

    Freakin' great idea right here!!!

    What's a Pin Press?
    Set the bar on the safety pins halfway between chest and lockout and press to lockout
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Quote Originally Posted by cswalczakny View Post
    Set the bar on the safety pins halfway between chest and lockout and press to lockout
    Ohh... May have to try that on Smith. I don't think the pins are low enough. Will investigate tomorrow....
    FINAFLEX REP
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  8. Squat day mahfuggas!

    Squats: BWx10, 125x5, 215x3, 265x3, 285x3, 335x1, 395(+10)x0(slow neg), 385x1, 375x1, 335x4-3-3

    Dead stop box squats (4" below parallel, 2 seconds in the hole): 215x3, 265x3-3, 285x3, 300x1

    Already feel my legs wanting to rip apart. Believe it or not the 300lb dead stop was harder than the 385lb full squat. Dead stops really kill the momentum and help build your power from the floor. Hoping this will help to bring up my top line number a little bit faster and also help strengthen my form at the bottom position.

    tomorrow I'll be working on my arms and then saturday will be deadlifts followed by shoulders.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Trying to picture this. So, you go ass to ground (hole) and then up to 4" below parallel? Not up past parallel?

  10. gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.

  11. you set a box (or in my case the safety pins on my rack) to a point where when you're down as far as you can go (I se the bb down on the pins) my ass-kneecap plane is 4" below parallel. Then I get under the bar and lift to full lockout, then down SLOWLY until the bar hits the pins, hold tension without lifting it for 2 seconds and then repeat. Try to lift explosively because you have absolutely ZERO momentum left over from your way down and you don't get that hamstring bounce like on full squats.

    I'll try to remember to shoot some video for these lift builders for you Tom.

    Pin presses, dead stop bench, dead stop squats, deficit deadlifts, and rack pulls are all designed to build up certain sections of the lift. Usually the bottom of the lift is the weakest and needs the most work, where the closer you get to lockout the esier it gets, so by building up your strength in the bottom position it helps you accelerate your strength gains on the full lift. Especially when you're dealing with heavier weight, it also helps to solidify your form in that weaker position which will help to strengthen your shoulders (bench), back/core(deads), and knees (squats) so you're less prone to injury (in my opinion, I haven't sought out any studies).
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  12. Quote Originally Posted by jwa254 View Post
    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    form is SO important on squats dude, screw them up and you can have lifelong injuries. totally not worth it at all. form>ego every time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Put on another inch!



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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  14. Very nice!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  15. Quote Originally Posted by cswalczakny View Post
    Put on another inch!



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    Trim the hair, you'll lose an inch or two.

    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  16. Quote Originally Posted by RegisterJr View Post

    Trim the hair, you'll lose an inch or two.

    Lol funny!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. KILLER pump in my arms today!

    Alt DB curls: 10x10, 40x15-12-10
    SS W/ EZ Bar skullcrushers: 55(+5)+bar x20-20-16

    EZ bar curls: 55(+5)+bar x17-17-15 dropset empty straight bar (35lbs)x10

    lying DB tri extension: 50x30-25(+2)-23(+3)

    Reverse grip EZ bar curls: 35(+5)+bar x20-20-20
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  19. Hi swanky
    Psalms 62:1-62:2

  20. Quote Originally Posted by cswalczakny View Post
    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Nice. Good effects.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  21. Quote Originally Posted by tyga tyga View Post
    Hi swanky
    yo wassup baby
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  22. Quote Originally Posted by halfhuman View Post
    Nice. Good effects.
    yeah dude, really loving this stuff
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  23. Quote Originally Posted by cswalczakny View Post

    yeah dude, really loving this stuff
    I have to give it a try soon
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  24. Quote Originally Posted by halfhuman View Post
    I have to give it a try soon
    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  25. Quote Originally Posted by cswalczakny View Post
    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
    Your going to make me have to buy some now!!!

  26. Quote Originally Posted by cswalczakny View Post

    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
    Thanx for making me wanna spend money lol. Ima go look now playa
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  27. Quote Originally Posted by bcazo View Post

    Your going to make me have to buy some now!!!
    Ik right. He should go half with us
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  28. I'm actually pretty surprised NP still has it in stock - it's been going like crazy. We just keep shipping it out, though!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  29. Quote Originally Posted by bcazo View Post
    Your going to make me have to buy some now!!!
    Quote Originally Posted by halfhuman View Post
    Thanx for making me wanna spend money lol. Ima go look now playa
    Quote Originally Posted by halfhuman View Post
    Ik right. He should go half with us
    Using it is it's own reward! lol

    Quote Originally Posted by Resolve View Post
    I'm actually pretty surprised NP still has it in stock - it's been going like crazy. We just keep shipping it out, though!
    Thats good that you guys made enough. DCP was popular enough, the release of DCP2.0 was HIGHLY anticipated! Looks like I'll be getting mine on monday according to tracking. I think I have just enough left to last me until then.

    I've got a bunch of protein coming too. I ran out last week and have been using those pre-mixed muscle milk's they had on sale at the grocery store. They taste like old chocolate milk filtered through a used diaper. You know, not too bad
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by cswalczakny View Post

    yo wassup baby
    My jeans, cuz im tentin now
    Psalms 62:1-62:2
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