Swanky gets down with DCP2.0!

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    Quote Originally Posted by cswalczakny View Post
    LOL! Thanks brother! Just weighed in at 230.0lbs this morning

    haha, I've gotten to be a big boy these days! I'm up 75-80lbs in a little less than 2 years.

    What's weird is that I don't look that big. Here's a pic of me with my wife at dinner last night:

    Attachment 85479
    You have any before photos to share? 75-80 pounds ago?

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    You look solid as fugg, bro. I get similar feelings so I know what ya mean. I'm only 195lbs though, yet people always compliment me on my size. I end up just thinking they're f'ing with me. How tall are you? 6? 6'1?
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    Quote Originally Posted by bcazo View Post

    Get your rest in now, 2 boys is a handful trust me!!
    I've heard 1+1=4 times the work lol
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    Quote Originally Posted by cswalczakny View Post

    I've heard 1+1=4 times the work lol
    Yeah that's pretty much it lol
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    Quote Originally Posted by drewsicle3210 View Post
    You have any before photos to share? 75-80 pounds ago?
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    Christmas 2009. I was 1 month out from quitting being a vegan and probably about 150lbs
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    Quote Originally Posted by jwa254 View Post
    You look solid as fugg, bro. I get similar feelings so I know what ya mean. I'm only 195lbs though, yet people always compliment me on my size. I end up just thinking they're f'ing with me. How tall are you? 6? 6'1?
    thanks my man! nah, I'm only 5'10"
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    Quote Originally Posted by cswalczakny View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 492"/>

    Christmas 2009. I was 1 month out from quitting being a vegan and probably about 150lbs
    Dude you look like you ate that kid!!! Huge gains in lean mass very impressive
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    Quote Originally Posted by bcazo View Post
    Dude you look like you ate that kid!!! Huge gains in lean mass very impressive
    that was well before I ever touched a weight. I then proceeded to get really really fat, and then dropped all the way back down to 150-155 in dec'11/jan'12 and bulked up from there. So I've actually put on just about 1lb/week average for the last 19 months.
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    Funny thing is, when I was at my fattest, wearing size 42 pants (in 34 now) I only weighed 7 lbs more than I do now. Lol
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    Quote Originally Posted by cswalczakny View Post

    that was well before I ever touched a weight. I then proceeded to get really really fat, and then dropped all the way back down to 150-155 in dec'11/jan'12 and bulked up from there. So I've actually put on just about 1lb/week average for the last 19 months.
    Quote Originally Posted by cswalczakny View Post
    Funny thing is, when I was at my fattest, wearing size 42 pants (in 34 now) I only weighed 7 lbs more than I do now. Lol
    You and I have the same story. At 19 years old I weight 240 and was a fatty size 40 waist. In 8 months dropped down to 168 doing all cardio and diet no weights. Now I'm 220 with a 34 size waist and a beast!! Lol I knew I liked you for some reason lol
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    Quote Originally Posted by bcazo View Post

    You and I have the same story. At 19 years old I weight 240 and was a fatty size 40 waist. In 8 months dropped down to 168 doing all cardio and diet no weights. Now I'm 220 with a 34 size waist and a beast!! Lol I knew I liked you for some reason lol
    Try not to laugh !! Me 15 years ago and about 180 lbs!!
    Yeah I was a Guido!!


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    Quote Originally Posted by bcazo View Post

    Try not to laugh !! Me 15 years ago and about 180 lbs!!
    Yeah I was a Guido!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 496"/>
    Lol, a young Fr. Guido Sarducci. Lol where are your mahogany lensed sunglasses?
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    Quote Originally Posted by bcazo View Post

    You and I have the same story. At 19 years old I weight 240 and was a fatty size 40 waist. In 8 months dropped down to 168 doing all cardio and diet no weights. Now I'm 220 with a 34 size waist and a beast!! Lol I knew I liked you for some reason lol
    Thank god you found a reason. Lol
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    Quote Originally Posted by cswalczakny View Post
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    Christmas 2009. I was 1 month out from quitting being a vegan and probably about 150lbs
    Wow. You have come a long way. Goes to show that any body type can achieve greatness. Don't have to start big to get big.
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    Quote Originally Posted by cswalczakny View Post
    Funny thing is, when I was at my fattest, wearing size 42 pants (in 34 now) I only weighed 7 lbs more than I do now. Lol
    I was that fat at age 20. Maybe fatter. Weighed 175. Had size 40 pants. It was ridiculous. I didn't even realize i was getting fat until I got there. I will find that photo tomorrow and share it.
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    Quote Originally Posted by bcazo View Post
    Try not to laugh !! Me 15 years ago and about 180 lbs!!
    Yeah I was a Guido!!


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    Look like a smooth character. It is kind of funny though
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    I was 6' 140 all through high school. Very fast metabolism. If I had known anything about weight training when I was younger, I would have jumped all over it. Didn't get into it until 23 maybe; got tired of booze and junk food. Everything in my life got better after that.
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    Quote Originally Posted by Piston Honda View Post
    I was 6' 140 all through high school. Very fast metabolism. If I had known anything about weight training when I was younger, I would have jumped all over it. Didn't get into it until 23 maybe; got tired of booze and junk food. Everything in my life got better after that.
    I was 117 senior year lol
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    Quote Originally Posted by Spaniard View Post

    I was 117 senior year lol
    I was at my ideal weight...if i was 5'1" lol
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    75-80 lbs in 2 years is pretty impressive. What's the story with the vegan?
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    Quote Originally Posted by Spaniard View Post

    I was 117 senior year lol
    I was 127 lbs in 2nd grade...Seriously obese child. I remember that because I went to a wrestling camp in 2nd grade and I could only wrestle one other kid lol
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    This was me jan 1, 2011
    Worked out a couple months (August-October) quit and I couldn't stay away. My gym cherry had been popped, I wanted to see where I could go!

    Weighed around 150 here.

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    Quote Originally Posted by Spaniard View Post

    I was 117 senior year lol
    Whaaaaaaaaaat? Are you 3' tall??? Lol
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    Quote Originally Posted by testosteronet View Post
    75-80 lbs in 2 years is pretty impressive. What's the story with the vegan?
    I became a vegetarian when I was 12 (read some hippie book on animal testing) then a vegan at 15 because of a girl I was dating (she was that hot lol). It stuck until thanksgiving of 2009 after incessant prodding from my wife to give it up.

    I'm so glad she got me to switch. Seriously.. lol
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    Quote Originally Posted by Danb2285 View Post

    I was 127 lbs in 2nd grade...Seriously obese child. I remember that because I went to a wrestling camp in 2nd grade and I could only wrestle one other kid lol
    Lol I'm sorry that's sad. Ha!

    I was also really fat in middle school. At 13 I was at 215. Dropped to 150 over the summer between 8th grade and high school. Nobody recognized me when school started. Lol
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    Had a pretty disappointing chest day today. I think I need to back off on my 1RM attempts and work on building up a solid base of triples the next couple of weeks and work more on my dead stops.

    Chest:

    Flat BB press: bar x10, 125x5, 155x5, 195x3, 225x1, 280xfail, 275xfail, 255x1, 245x3, 240x2, 230x3, 225x2

    Dead stop flat press: 210x3-2, 200x3, 195x1, 185x2

    Speed press (AMAP in ~20sec): 110x17-16-12

    Incline plyo pushups: 10-10-10

    Incline fly (for pump, slow reps, tight contraction): 20x25x25x20


    I don't know why, but bringing my bench up is proving to be uch more difficult than squats or deadlifts which is probably the opposite from most people. Well, if I wasn't a little bit strange I just wouldn't be me I guess. lol
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    don't let it bother ya, man. just keep at it and you'll get where ya want.
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    Quote Originally Posted by jwa254 View Post
    don't let it bother ya, man. just keep at it and you'll get where ya want.
    Not really bothering me per se, just need to adjust training protocol until I find that sweet spot
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    Quote Originally Posted by StephenGarcia View Post
    This was me jan 1, 2011
    Worked out a couple months (August-October) quit and I couldn't stay away. My gym cherry had been popped, I wanted to see where I could go!

    Weighed around 150 here.

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    Where do you stand today?
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    Quote Originally Posted by cswalczakny View Post
    Had a pretty disappointing chest day today. I think I need to back off on my 1RM attempts and work on building up a solid base of triples the next couple of weeks and work more on my dead stops.

    Chest:

    Flat BB press: bar x10, 125x5, 155x5, 195x3, 225x1, 280xfail, 275xfail, 255x1, 245x3, 240x2, 230x3, 225x2

    Dead stop flat press: 210x3-2, 200x3, 195x1, 185x2

    Speed press (AMAP in ~20sec): 110x17-16-12

    Incline plyo pushups: 10-10-10

    Incline fly (for pump, slow reps, tight contraction): 20x25x25x20


    I don't know why, but bringing my bench up is proving to be uch more difficult than squats or deadlifts which is probably the opposite from most people. Well, if I wasn't a little bit strange I just wouldn't be me I guess. lol
    Those are good numbers, no reason to be upset about it. You think hitting more reps at a lower weight might help some? I have been making slow progress on bench as well. I am going to try these deadstops next chest day.
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    Quote Originally Posted by drewsicle3210 View Post
    Those are good numbers, no reason to be upset about it. You think hitting more reps at a lower weight might help some? I have been making slow progress on bench as well. I am going to try these deadstops next chest day.
    yeah hitting up sets for 3-5 reps builds your strength base up.

    when you do deadstops, let the bar touch your chest with constant tension on the pecs for 1-2 seconds, then explode up as fast as possible
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    As if you haven't been jerked off enough, bro, you look incredible. If I saw you in public I'd offer to scissor you right there.


    Woops wrong forum
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    Quote Originally Posted by metroba View Post
    As if you haven't been jerked off enough, bro, you look incredible. If I saw you in public I'd offer to scissor you right there.


    Woops wrong forum
    nope, this is definitely the right place for that kind of commentary. Offer accepted, my friend, scissor away!! lol

    seriously, though, thanks. I still feel like I look pretty small up top for 230 because I'm so quad/glute/calf dominant in my body structure
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    So i thought I'd post up my review for DCP2.0 now and get it out there since I've been running it almost 6 weeks now.

    Let me just say this is probably one of the best supps I've ever run, and definitely the best of its kind. I've been on a consistent calorie surplus with some very high carb days that would typically leave me bloated. I found that by taking 2 caps AM, 2 caps PM and 4 at bed time, if I ate carbs late at night, instead of waking up boated and soft, my muscles felt tighter and harder and I had more power behind my lifts. I think the nutrient optimizing qualities of DCP2.0 also helped my recovery out a lot allowing me to lift heavier, and hit PRs almost every single session!

    I can only imagine how awesome this stuff would be with a recomp or cut protocol to help optimize nutrient utilization and recovery.

    Overall, I give it a 10/10 despite the weird tasting burps

    Thanks so much for the opportunity to run this, and I appreciate all of the interaction I've gotten from the BPS reps in my thread. A lot of times you run a log and the reps will peak in from time to time, but you guys really came along for the ride and made it fun!

    I'm not done yet though, I'm going to keep on rocking in here for a while so don't go anywhere!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  35. Elite Member
    TheSwanks's Avatar
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    posted my review up in the AM reviews section and on NutraPlanet for you guys. NP takes a few days to post, so you should see it later this week
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Senior Member
    jwa254's Avatar
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    Quote Originally Posted by cswalczakny View Post
    posted my review up in the AM reviews section and on NutraPlanet for you guys. NP takes a few days to post, so you should see it later this week

    Thanks man!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  37. Board Supporter
    metroba's Avatar
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    I don't want it to be over. I promised myself I wouldn't cry
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  38. Elite Member
    bcazo's Avatar
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    Quote Originally Posted by metroba View Post
    I don't want it to be over. I promised myself I wouldn't cry
    Don't cry it's still going!!!
  39. Elite Member
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    Quote Originally Posted by metroba View Post
    I don't want it to be over. I promised myself I wouldn't cry
    it's not over yet! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  40. Senior Member
    jwa254's Avatar
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    Quote Originally Posted by cswalczakny View Post
    it's not over yet! lol
    Awwww yeah.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  

  
 

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