Swanky gets down with DCP2.0!

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  1. only 39 pieces? I am disappointed.



  2. Did somebody say pizza? I'm in!!!
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  3. Quote Originally Posted by cswalczakny View Post

    Tied at 39 pieces. I feel like death ugggggghhhhhhhhh lol
    That's insane bro. I ate 6 yesterday and stopped because I thought it was a lot. Haha.

  4. Yousa beast. 39 slices? Your gonna smell like pepperoni for dayyyyyz
    Psalms 62:1-62:2

  5. Daaaaamn I just passed out for 3 hours. I feel so much better now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  6. Lol!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Jezus...I'm so jelly right now lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    Jezus...I'm so jelly right now lol
    Don't be. Lol I'm hurting pretty bad now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Quote Originally Posted by cswalczakny View Post

    Don't be. Lol I'm hurting pretty bad now
    Well I'm hungry and I don't eat again until 7...so I am lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post

    Well I'm hungry and I don't eat again until 7...so I am lol
    I never want to eat again haha
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  11. Quote Originally Posted by cswalczakny View Post
    I never want to eat again haha

    haha I think we've all been there before

  12. Feeling bloated as alllll hellll today thanks to all the salt in that pizza from yesterday. even the palms of my hands are puffy. still got up on time and KILLED it today!

    Shoulders:

    wide grip shoulder press: bar x10, 55x10, 130x12-12(+2), 125x10(+1), 115x13-10(+1)

    rev flys: 10x22(+2)-22(+2)-20(+4)

    lateral raises: 32.5(+2.5)x10-10-8

    Arnold press: 35(+5)x20-17-16

    Rack pulls: 125x6, 215x6, 285x3, 335x3, 400x1-1, 450x1, 435x1

    BB shrugs: 335x3-3-2(grip fail)

    DB shrugs: 85x15-16(+1)-16(+1)

    I'm going to work on getting all this water bloat off of me today, going to stay 100% away from salt and simple carbs and POUND water all day with some extra taurine and potassium to boot.

    Thank the baby jesus for DCP. If it weren't for this supp, I'd never had been able to get out of bed this morning from the carb bloat. Thankfully it's just the salt doing me in right now and I can handle that.

    I'd be 100% happy to run this for another 30 if you guys wanted me to! ;P
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. good stuff, swanky!

    i hate that feeling of bloat. just gotta persevere through it.

  14. Quote Originally Posted by jwa254 View Post
    good stuff, swanky!

    i hate that feeling of bloat. just gotta persevere through it.
    Yep I'll be fine in no time! Actually don't feel too bad other than my skin being a little tight
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  15. Are you doing any cardio? Are you noticing any increased endurance?

  16. Quote Originally Posted by megadeth View Post
    Are you doing any cardio? Are you noticing any increased endurance?
    closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. Quote Originally Posted by cswalczakny View Post
    closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
    If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?

  18. Quote Originally Posted by megadeth View Post
    If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?
    i'd attribute it to DCP routing more of my calorie surplus to muscle tissue than fat
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  19. Quote Originally Posted by cswalczakny View Post
    i'd attribute it to DCP routing more of my calorie surplus to muscle tissue than fat
    Just what I wanted to hear! Thanks

  20. Here's a pic from just before the end of the pizza eating competition lol

    Name:  photo.jpg
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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. haha very nice

  22. Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by RegisterJr View Post
    Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
    usually around 3500, more like 2k today though. still recovering lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by RegisterJr View Post
    Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
    *hear*
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

    What say you guys?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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