Swanky gets down with DCP2.0!

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    Quote Originally Posted by jwa254 View Post
    lookin swole brotha
    thanks, my man! IDK why my pics have been coming out so grainy lately though :/
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    Dang, swanky lookin thick my man!
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    Quote Originally Posted by cswalczakny View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 345"/>
    Beast mode!
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    Quote Originally Posted by tyga tyga View Post
    Dang, swanky lookin thick my man!
    not as thick as those wings you have tyga, my lats are seriously small
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    Quote Originally Posted by LiveToLift View Post
    Beast mode!
    learning from the best!
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    Quote Originally Posted by cswalczakny View Post
    Strong and thick man!
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    Lookin thick brother!
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    Quote Originally Posted by testosteronet View Post
    Strong and thick man!
    Quote Originally Posted by Danb2285 View Post
    Lookin thick brother!
    many thanks my dudes!
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    Quote Originally Posted by cswalczakny View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85 345"/>
    Looking like a boss!! Thanks for the fapping material... I posted one for you too
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    Quote Originally Posted by bcazo View Post

    Looking like a boss!! Thanks for the fapping material... I posted one for you too
    Just saw it and instantly went from six to midnight
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    Deadlift day today. Going to shoot for 420 if I'm feeling good
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    Quote Originally Posted by cswalczakny View Post
    Deadlift day today. Going to shoot for 420 if I'm feeling good
    Vid!! Good luck bro, you got this
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    You got this!
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    Aaaaaaaaaaaaaand I KILLED that sh!t!!

    Deadlift day:

    Deadlift: 125x5, 215x3, 265x2, 285x2, 335x1, 420(+10lbs PR!)x1, 410x0, 385x2, 365x4-3, 335x5-3

    nice little victory scream at ******* too lol
    http://www.youtube.com/watch?v=e-KZlgq9VNU
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    AWWW YEAH!

    Good stuff, swanky
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    Quote Originally Posted by cswalczakny View Post
    Aaaaaaaaaaaaaand I KILLED that sh!t!!

    Deadlift day:

    Deadlift: 125x5, 215x3, 265x2, 285x2, 335x1, 420(+10lbs PR!)x1, 410x0, 385x2, 365x4-3, 335x5-3

    nice little victory scream at ******* too lol
    http://www.youtube.com/watch?v=e-KZlgq9VNU
    I think this was the best video yet. First you channel the energy, then the moment, and then the cockiness! I love it!
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    Quote Originally Posted by jwa254 View Post
    AWWW YEAH!

    Good stuff, swanky
    Quote Originally Posted by testosteronet View Post
    I think this was the best video yet. First you channel the energy, then the moment, and then the cockiness! I love it!
    that pull felt awesome. seriously
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    Quote Originally Posted by cswalczakny View Post
    that pull felt awesome. seriously
    You are truly an inspiration.
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    HELL YEAH!!!
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    Completely awesome!!!
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    Quote Originally Posted by bcazo View Post
    Completely awesome!!!
    Looking sexy!
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    I have to say that DCP2.0 has enabled my body to take advantage of nutrients in such a way that my recovery is unbelievable and my power off the floor is almost shocking to me. Its ability to pack my muscles with glycogen and speed nutrients to it for synthesis and recovery are unmatched in any herbal supp I've tried and this was not something I was expecting from it at all.

    Awesome job on this BPS!
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    Quote Originally Posted by halfhuman View Post

    Looking sexy!
    Look who's talking!
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    Quote Originally Posted by testosteronet View Post

    I think this was the best video yet. First you channel the energy, then the moment, and then the cockiness! I love it!
    Quote Originally Posted by testosteronet View Post

    You are truly an inspiration.
    Quote Originally Posted by tyga tyga View Post
    HELL YEAH!!!
    Quote Originally Posted by bcazo View Post
    Completely awesome!!!
    Seriously thanks guys! In addition to always wanting to better myself, I never want to disappoint you all and it really helps keep me motivated.
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    Quote Originally Posted by cswalczakny View Post

    Seriously thanks guys! In addition to always wanting to better myself, I never want to disappoint you all and it really helps keep me motivated.
    If you EVER disappoint me..
    I
    SWEAR
    TO
    BOB

    I will unsubscribe to this log so quick swanky
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    Quote Originally Posted by tyga tyga View Post

    If you EVER disappoint me..
    I
    SWEAR
    TO
    BOB

    I will unsubscribe to this log so quick swanky
    .....I know

    .....who's Bob?
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    Quote Originally Posted by cswalczakny View Post

    .....I know

    .....who's Bob?
    substitute to saying gee oh dee lol
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    Quote Originally Posted by tyga tyga View Post

    substitute to saying gee oh dee lol
    Lol I know I know! I give you respect for sticking to the not using in vain guideline
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    Quote Originally Posted by cswalczakny View Post

    Lol I know I know! I give you respect for sticking to the not using in vain guideline
    Lolz you trickster
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    Late but in!
    Squats do a booty good.
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    Quote Originally Posted by cswalczakny View Post

    Lol I know I know! I give you respect for sticking to the not using in vain guideline
    I'm Italian my entire vocabulary is 4 letter words
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    Quote Originally Posted by gokix811 View Post
    Late but in!
    Well hello!
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    hit up a very quick shoulder session, don't have a ton of time though. I have a bunch of school work to get done before monday.

    Shoulders

    Wide grip BB press: barx10, 55x10, 130x12-11-8
    Behind the head BB press (first time doing these) barx12-12-14-14 (wanted to get the feel, I'll put a little weight on it next time)
    BB shrugs: 125x10, 215x5, 335x3-3-3-3, 215x10-10

    My hands are beat to hell now between those shrugs and all the deadlifting this morning, yowch!
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    Quote Originally Posted by cswalczakny View Post
    hit up a very quick shoulder session, don't have a ton of time though. I have a bunch of school work to get done before monday.

    Shoulders

    Wide grip BB press: barx10, 55x10, 130x12-11-8
    Behind the head BB press (first time doing these) barx12-12-14-14 (wanted to get the feel, I'll put a little weight on it next time)
    BB shrugs: 125x10, 215x5, 335x3-3-3-3, 215x10-10

    My hands are beat to hell now between those shrugs and all the deadlifting this morning, yowch!
    2 a day workouts? Beast!
    Squats do a booty good.
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    Quote Originally Posted by cswalczakny View Post
    thanks, my man! IDK why my pics have been coming out so grainy lately though :/
    Probably because you're scaring the **** porta your camera. You're HOOOOOOOOOGGGGGGGEEEEEE
    Quote Originally Posted by bcazo View Post
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    Half Brancio ova heeuh guy and I ****ing feel you
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    Quote Originally Posted by Spaniard View Post
    Probably because you're scaring the **** porta your camera. You're HOOOOOOOOOGGGGGGGEEEEEE
    LOL! Thanks brother! Just weighed in at 230.0lbs this morning

    haha, I've gotten to be a big boy these days! I'm up 75-80lbs in a little less than 2 years.

    What's weird is that I don't look that big. Here's a pic of me with my wife at dinner last night:

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    So this is what 230 looks like on me. I'm not impressed. Honestly



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    I can't believe your 10 lbs heavier than me!! You look hard as a brick!! Wifey likes great, she is due any day now right?? How is she feeling?
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    Quote Originally Posted by bcazo View Post
    I can't believe your 10 lbs heavier than me!! You look hard as a brick!! Wifey likes great, she is due any day now right?? How is she feeling?
    Thanks Caz! She's doing alright, just a little uncomfortable and having trouble sleeping. We're due any time in the next week or so!
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    bcazo's Avatar
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    Quote Originally Posted by cswalczakny View Post

    Thanks Caz! She's doing alright, just a little uncomfortable and having trouble sleeping. We're due any time in the next week or so!
    Get your rest in now, 2 boys is a handful trust me!!
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