Swanky gets down with DCP2.0!

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    Quote Originally Posted by jwa254 View Post

    Good job. I wish someone would show others the same treatment. It took a while for me to get through my head that if I wasn't going to squat with correct form, I shouldn't squat at all. I lowered the weight to correct my form. Ego took a hit, but I'm actually squatting better now.
    That's how its done dude. Besides bad form = risk of injury and crappy gains
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    Good form is important not just to prevent injury but also for good muscle appearance.

    I always go to the chest on bench, however, I don't know if it is correct form.
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    Took an off day today. Still got up at 4 but wasn't feeling 100% so I sat down and did some school work instead.

    Today would have been leg day, but my ankle is all swollen and sore from where I smacked it on the corner of my bedframe on sunday, and because of the pain it's slightly unstable. I also have a nice little bone chip floating around in there. nice... lol

    I should be g2g for squats tomorrow, I really could have done it today, but just wanted to be on the safe side
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    Quote Originally Posted by cswalczakny View Post
    Took an off day today. Still got up at 4 but wasn't feeling 100% so I sat down and did some school work instead.

    Today would have been leg day, but my ankle is all swollen and sore from where I smacked it on the corner of my bedframe on sunday, and because of the pain it's slightly unstable. I also have a nice little bone chip floating around in there. nice... lol

    I should be g2g for squats tomorrow, I really could have done it today, but just wanted to be on the safe side
    What do they say.. "better safe than sorry" lol

    A little off day never made an avid gym goer fat
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    Absolutely agreed with tyga. It's a marathon, not a sprint. You're putting in the work.
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    well one way or another, I get 2 rest days a week anyway. when I take them i leave up to how I feel.
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    Quote Originally Posted by cswalczakny View Post
    Took an off day today. Still got up at 4 but wasn't feeling 100% so I sat down and did some school work instead.

    Today would have been leg day, but my ankle is all swollen and sore from where I smacked it on the corner of my bedframe on sunday, and because of the pain it's slightly unstable. I also have a nice little bone chip floating around in there. nice... lol

    I should be g2g for squats tomorrow, I really could have done it today, but just wanted to be on the safe side
    Don't be such a puss-e boy!!! I'm only playing rest that ankle and kill it another day.
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    Quote Originally Posted by cswalczakny View Post
    I also have a nice little bone chip floating around in there. nice... lol
    Battle wounds!
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    Quote Originally Posted by testosteronet View Post
    Battle wounds!
    lol, yeah i lost!
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    KILLED squats today!!

    BB Back squats: BW x10, 125x5, 215x3, 265x3, 285x3, 335x1, 375x3-3-3, 365x3-3-2

    dead stop box squats: 300x3-3-3-2

    Here's set 1/3 375x3:
    http://www.youtube.com/watch?v=SpMH61AThkw

    I'm going to upload a vid of my last set of box squats so you guys can see how far down I go and how long the pause is. Can't remember who, but one of you had ?s on it last week.
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    KILLED squats today!!

    BB Back squats: BW x10, 125x5, 215x3, 265x3, 285x3, 335x1, 375x3-3-3, 365x3-3-2

    dead stop box squats: 300x3-3-3-2

    Here's set 1/3 375x3:
    http://www.youtube.com/watch?v=SpMH61AThkw

    I'm going to upload a vid of my last set of box squats so you guys can see how far down I go and how long the pause is. Can't remember who, but one of you had ?s on it last week.

    Edit: here's my last set of box squats. Sat down on an 11" bucket, full bb weight on my shoulders the whole time.

    https://www.youtube.com/watch?v=-1H0...e_gdata_player
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    oh yeah, and i FINALLY got my bottle of DCP in! I had to go all day tuesday without any. i felt the difference yesterday for sure.
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    nice squats! glad to see your other bottle of DCP is now in, too.
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    Quote Originally Posted by jwa254 View Post
    glad to see your other bottle of DCP is now in, too.
    not half as glad as I am!
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    Quote Originally Posted by cswalczakny View Post
    KILLED squats today!!

    BB Back squats: BW x10, 125x5, 215x3, 265x3, 285x3, 335x1, 375x3-3-3, 365x3-3-2

    dead stop box squats: 300x3-3-3-2

    Here's set 1/3 375x3:
    http://www.youtube.com/watch?v=SpMH61AThkw

    I'm going to upload a vid of my last set of box squats so you guys can see how far down I go and how long the pause is. Can't remember who, but one of you had ?s on it last week.

    Edit: here's my last set of box squats. Sat down on an 11" bucket, full bb weight on my shoulders the whole time.

    https://www.youtube.com/watch?v=-1H0...e_gdata_player
    And thats why you got some serious quads on you! Nice freakin job buddy!
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    Quote Originally Posted by tyga tyga View Post
    And thats why you got some serious quads on you! Nice freakin job buddy!
    lol, thanks tyga! I'm trying to bring my lifts up now, I really want to break 400 on squats next week. That will make me happy
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    Awesome work Swanky you killed those squats thunder thighs!!
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    Quote Originally Posted by cswalczakny View Post
    lol, thanks tyga! I'm trying to bring my lifts up now, I really want to break 400 on squats next week. That will make me happy
    At the rate you are going, you'll reach your goal. Great squats. I like your gym dungeon.
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    Due to my wife's surgery I have been slipping on dieting and going to gym. Been hammered with helping her and housework etc.

    Dropping back in here more frequently to get some motivation! Keep killing it Swanky
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    Quote Originally Posted by testosteronet View Post
    At the rate you are going, you'll reach your goal. Great squats. I like your gym dungeon.
    thanks dude! I love having that at home, makes getting to the gym way easier

    Quote Originally Posted by cubsfan815 View Post
    Due to my wife's surgery I have been slipping on dieting and going to gym. Been hammered with helping her and housework etc.

    Dropping back in here more frequently to get some motivation! Keep killing it Swanky
    thanks dude! no worries, you'll get back at it, I know you will
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    You sir are an animal. And your quads are sexy...and hairy
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    Quote Originally Posted by Danb2285 View Post
    You sir are an animal. And your quads are sexy...and hairy
    Not nearly as hairy as yours my man. You have a proud mane of hair. Or you did until you shaved. Without asking me I might add
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    Y'all are too funny!
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    Quote Originally Posted by cswalczakny View Post

    Not nearly as hairy as yours my man. You have a proud mane of hair. Or you did until you shaved. Without asking me I might add
    Haha its a blessing and a curse my friend. My poor kid already has a hairer back than most grown men and hes only 2 and a half lol
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    Quote Originally Posted by Danb2285 View Post

    Haha its a blessing and a curse my friend. My poor kid already has a hairer back than most grown men and hes only 2 and a half lol
    Lol!! My boy has some hair on his back too. Idk where he got that from.

    Wait....

    Where were you in July 2009....?
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    Quote Originally Posted by cswalczakny View Post

    Lol!! My boy has some hair on his back too. Idk where he got that from.

    Wait....

    Where were you in July 2009....?
    Hmm well julys my birthday month and in 09 I took a trip to....wait never mind
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    Quote Originally Posted by Danb2285 View Post

    Hmm well julys my birthday month and in 09 I took a trip to....wait never mind
    .........your birthday is 4 days before my wifes
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    I ain't yo papi!!
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    Quote Originally Posted by cswalczakny View Post
    I ain't yo papi!!
    I absolutely love hearing those 5 words...YOU ARE NOT THE FATHER
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    Quote Originally Posted by Danb2285 View Post

    I absolutely love hearing those 5 words...YOU ARE NOT THE FATHER
    Those shows are so funny its ridiculous! Its like they won the lottery
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    Quote Originally Posted by cswalczakny View Post

    Those shows are so funny its ridiculous! Its like they won the lottery
    They kinda did lol child support is expensive
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    Quote Originally Posted by Danb2285 View Post
    They kinda did lol child support is expensive
    ^^^^^^ Truth!
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    Quote Originally Posted by Danb2285 View Post

    They kinda did lol child support is expensive
    Lol guess so!
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    Quote Originally Posted by Danb2285 View Post
    They kinda did lol child support is expensive

    Truth
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    Back/Bis/Tris

    Just did a whatever-the-hell-I-feel-like-doing session this morning. Felt great!

    Underhand BB rows: bar x10, 85x10, 125x10, 180,12-12-12

    Incline DB hammer curls: 10x10, 40x10-8, 30x10-10

    Rev Flys: 12.5x20-20-20

    Alt DB Preacher Curls: 25x15-13-10-8

    Pullovers: 50x25-20-18

    Reverse grip EZ Bar curls: 30+bar x20-20-20

    CGBP: 85x10, 175x8-6-5, 125x8-8
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    solid workout. love those "do whatever I feel like" workouts haha
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  38. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by jwa254 View Post
    solid workout. love those "do whatever I feel like" workouts haha
    Yeah man, its refreshing to get outside the routine!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  39. Elite Member
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    Name:  PicsArt_1374236129486.jpg
Views: 59
Size:  192.3 KB
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  40. Senior Member
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    lookin swole brotha
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  

  
 

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