Swanky gets down with DCP2.0!

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  1. Quote Originally Posted by cswalczakny View Post
    Just loaded up my cart on NP. Hopefully I get the 2nd bottle before this one runs out!
    What'd you get me dad?


  2. Quote Originally Posted by StephenGarcia View Post

    What'd you get me dad?
    A shiny new pony
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Shoulder just didn't feel good under the weight today and even 225 felt crappy so I cut it short. I should have held off until tomorrow to hit chest since I just did shoulders yesterday but I'm impatient. Lol oh well!!

    I can definitely feel the difference since I ran out of Flexible a few days ago. I slacked on putting my refill order in until Tuesday this week. I've just been so damn busy

    Tomorrow I'll hit bis/tris and then Saturday is deadlift day!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  4. Quote Originally Posted by cswalczakny View Post

    A shiny new pony
    What's the profile? Never heard of it

  5. Quote Originally Posted by StephenGarcia View Post

    What's the profile? Never heard of it
    http://m.mylittlepony.com/mylittlepo...ony%2fen_us%2f
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by cswalczakny View Post
    Just loaded up my cart on NP. Hopefully I get the 2nd bottle before this one runs out!
    o yeah! like the way you think, swanky.

  7. Quote Originally Posted by jwa254 View Post
    o yeah! like the way you think, swanky.
    And since you bps folks have been so kind I will definitely be continuing my log
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by jwa254 View Post
    o yeah! like the way you think, swanky.

    And since you bps folks have been so kind I will definitely be continuing my log
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. This stuff looks awesome. Might have to get me some...

  10. Quote Originally Posted by pistol345 View Post
    This stuff looks awesome. Might have to get me some...
    I'm thinking the same thing...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  11. Quote Originally Posted by cswalczakny View Post
    So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

    What say you guys?
    I think I'm late but I vote Chest day # 2

  12. Quote Originally Posted by drewsicle3210 View Post

    I think I'm late but I vote Chest day # 2
    Lol. Yeah I went for it and bombed. My shoulder just wasn't in the game.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  13. Great arm day today. I've officially reached 18" arms. I'm stoked!



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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Arms today:

    Alt DB curls: 10x10, 40x18, 50x8(+1)-8(+1)-7
    SS W/ EZ Bar skullcrushers: 50+bar x20-20-20-20

    EZ bar curls: 50+bar x17(+2)-17(+2)-17(+2) dropset empty straight bar (35lbs)x10

    Lying DB ext: 50(+10)x30-23-20

    Reverse grip EZ bar curls: 30+bar x20-20-20(+4)

    awesome bump and my bis were fawking BURNING after that last set
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  15. Swanky gets down with DCP2.0!


    Quote Originally Posted by cswalczakny View Post
    Great arm day today. I've officially reached 18" arms. I'm stoked!



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Views: 42
Size:  438.1 KB
    You on a cut or bulk?
    You are getting huge bro

  16. Quote Originally Posted by drewsicle3210 View Post

    You on a cut or bulk?
    You are getting huge bro
    Definitely bulking up. I like food and it does magic things to my muscles. Lol

    Srs though, the meat at the edge of my pec where it meets my armpit is literally just over 3" thick
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. you're killing it swanks

  18. Quote Originally Posted by jwa254 View Post
    you're killing it swanks
    I agree! Glad to hear the fun will continue at least another 30 days. Should take us close to the birth of your child, you getting nervous? How much longer?

  19. Quote Originally Posted by testosteronet View Post

    I agree! Glad to hear the fun will continue at least another 30 days. Should take us close to the birth of your child, you getting nervous? How much longer?
    Due in 3 1/2 weeks so my log will extend through him being born. I will of course post pics of his head crowning for you guys and of course all the horror that follows that. Lol obviously joking

    Not nervous at all! After having been through what we have with our 3 year old, there's fairly little new that can be thrown at me with this one lol

    Just finished paining the new guys room and putting the crib back together. Its been a really busy day!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post
    Lol. Yeah I went for it and bombed. My shoulder just wasn't in the game.
    Someone should have recommended a rest...
    FINAFLEX REP
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  21. Looking good bro! Dang, 18" is a good number to be at!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  22. Quote Originally Posted by RegisterJr View Post

    Someone should have recommended a rest...
    If only someone had piped up! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  23. Quote Originally Posted by cswalczakny View Post

    If only someone had sacked up! Im talking about myself
    Fixed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post

    Fixed
    Ouch. That hurt my vag bad
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  25. Quote Originally Posted by cswalczakny View Post

    Ouch. That hurt my vag bad
    I kid I kid
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Quote Originally Posted by Danb2285 View Post

    I kid I kid
    Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  27. Quote Originally Posted by cswalczakny View Post
    Due in 3 1/2 weeks so my log will extend through him being born. I will of course post pics of his head crowning for you guys and of course all the horror that follows that. Lol obviously joking

    Not nervous at all! After having been through what we have with our 3 year old, there's fairly little new that can be thrown at me with this one lol

    Just finished paining the new guys room and putting the crib back together. Its been a really busy day!!
    My advice is to get as much rest as you can now. I haven't had much good sleep since my second child was born, 9 months ago. Lol.

  28. Quote Originally Posted by testosteronet View Post
    My advice is to get as much rest as you can now. I haven't had much good sleep since my second child was born, 9 months ago. Lol.
    Ours is 11 and we still don't get good sleep.
    FINAFLEX REP
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    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by testosteronet View Post

    My advice is to get as much rest as you can now. I haven't had much good sleep since my second child was born, 9 months ago. Lol.
    Quote Originally Posted by RegisterJr View Post

    Ours is 11 and we still don't get good sleep.
    I haven't had more than 6 hours in 3 years. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  30. I'll just say my first child was easy. Second's been interesting which makes me wonder if there will ever be a third.
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