Swanky gets down with DCP2.0! - AnabolicMinds.com - Page 12

Swanky gets down with DCP2.0!

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    Quote Originally Posted by tyga tyga View Post
    Hi swanky
    yo wassup baby
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    Quote Originally Posted by halfhuman View Post
    Nice. Good effects.
    yeah dude, really loving this stuff
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    Quote Originally Posted by cswalczakny View Post

    yeah dude, really loving this stuff
    I have to give it a try soon
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    Quote Originally Posted by halfhuman View Post
    I have to give it a try soon
    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
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    Quote Originally Posted by cswalczakny View Post
    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
    Your going to make me have to buy some now!!!
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    Quote Originally Posted by cswalczakny View Post

    NP has it at a good price right now, I think they held over the sale for this whole week. Check it out!
    Thanx for making me wanna spend money lol. Ima go look now playa
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    Quote Originally Posted by bcazo View Post

    Your going to make me have to buy some now!!!
    Ik right. He should go half with us
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    I'm actually pretty surprised NP still has it in stock - it's been going like crazy. We just keep shipping it out, though!
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    Quote Originally Posted by bcazo View Post
    Your going to make me have to buy some now!!!
    Quote Originally Posted by halfhuman View Post
    Thanx for making me wanna spend money lol. Ima go look now playa
    Quote Originally Posted by halfhuman View Post
    Ik right. He should go half with us
    Using it is it's own reward! lol

    Quote Originally Posted by Resolve View Post
    I'm actually pretty surprised NP still has it in stock - it's been going like crazy. We just keep shipping it out, though!
    Thats good that you guys made enough. DCP was popular enough, the release of DCP2.0 was HIGHLY anticipated! Looks like I'll be getting mine on monday according to tracking. I think I have just enough left to last me until then.

    I've got a bunch of protein coming too. I ran out last week and have been using those pre-mixed muscle milk's they had on sale at the grocery store. They taste like old chocolate milk filtered through a used diaper. You know, not too bad
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    Quote Originally Posted by cswalczakny View Post

    yo wassup baby
    My jeans, cuz im tentin now
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    Quote Originally Posted by tyga tyga View Post
    My jeans, cuz im tentin now
    awwwwwww yeah! sooooo bromo
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    my second bottle is sitting on my desk now
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    my second bottle is sitting on my desk now
    you don't have to brag!! lol I just hope i don't have a gap
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    Imma do this for breakfast tomorrow:

    Name:  grow pancake.jpg
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    Quote Originally Posted by cswalczakny View Post
    Imma do this for breakfast tomorrow:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 876"/>
    Pancakes mmmmm
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    Quote Originally Posted by Danb2285 View Post

    Pancakes mmmmm
    Come on by, there's always more where that came from!!

    I'm mean I know
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    Quote Originally Posted by cswalczakny View Post
    Using it is it's own reward! lol



    Thats good that you guys made enough. DCP was popular enough, the release of DCP2.0 was HIGHLY anticipated! Looks like I'll be getting mine on monday according to tracking. I think I have just enough left to last me until then.

    I've got a bunch of protein coming too. I ran out last week and have been using those pre-mixed muscle milk's they had on sale at the grocery store. They taste like old chocolate milk filtered through a used diaper. You know, not too bad
    I now find they are too sweet.
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    Quote Originally Posted by cswalczakny View Post
    Imma do this for breakfast tomorrow:

    Name:  grow pancake.jpg
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    Yum, might have to eat some, too.
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    Quote Originally Posted by testosteronet View Post

    I now find they are too sweet.
    That's true too yeah
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    Deadlift day boiiiiii

    Deadlifts: 125x5, 215x3, 265x3, 285x2, 335x1, 410(PR+10!!)x1, 365x3-3-3 (good speed off the floor on these sets)

    Wide grip shoulder press: bar x10, 55x10, 130x12-12-10

    rev flys: 10x25(+3)-25(+3)-25(+3)

    Arnold press: 50x15-10, 40x10

    Deadlift 410x1



    I'll be hitting up shrugs and some rack pulls tomorrow AM, just ran low on time today.
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    Awesome pull Swanky!! I'm feeling the lifting tunes u were rock in, that's my ish right there!!!
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    Quote Originally Posted by bcazo View Post
    Awesome pull Swanky!! I'm feeling the lifting tunes u were rock in, that's my ish right there!!!
    Thanks Caz! I noticed Eulogy just started as I was pulling lol
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    Quote Originally Posted by cswalczakny View Post

    Thanks Caz! I noticed Eulogy just started as I was pulling lol
    Yeah it was perfect timing
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    Quote Originally Posted by cswalczakny View Post
    Thanks Caz! I noticed Eulogy just started as I was pulling lol
    Nothing like Tool to get the blood pumping! Strong lift big man, good work!
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    Nice swanks! Strong pull!
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    Quote Originally Posted by testosteronet View Post

    Nothing like Tool to get the blood pumping! Strong lift big man, good work!
    Quote Originally Posted by tyga tyga View Post
    Nice swanks! Strong pull!
    Thanks gents! Really happy with my strength gains lately!

    I'm loving this 4 caps before bed protocol. I've been waking up feeling strong and solid.
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    Quote Originally Posted by cswalczakny View Post
    Thanks gents! Really happy with my strength gains lately!

    I'm loving this 4 caps before bed protocol. I've been waking up feeling strong and solid.

    That's a great feeling. Been doing that myself.
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    Back to the grind with chest day tomorrow!
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    awesomesauce! lets kill it!
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    So let me get this straight. Ya'll are dosing 4 at night and 2 at some other part of the day?
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    Quote Originally Posted by testosteronet View Post
    So let me get this straight. Ya'll are dosing 4 at night and 2 at some other part of the day?
    2am, 2pm, 4 at bedtime
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    Quote Originally Posted by cswalczakny View Post
    2am, 2pm, 4 at bedtime
    Sounds perfect.
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    Chest day today!

    I'll be starting to work with someone soon on developing a customized powerlifting program, but for the moment I'll continue doing what I have been and incorporating some different things to see how it goes. Really happy with todays session, on dead stop bench, instead of setting the pins so the bar stops right at my chest, the dead stop was the bar fully supported by my arms and chest with a full 2 second hold after a slow negative.

    Flat BB bench (1/2 sec pause bar to chest): barx10, 125x5, 155x5, 195x3, 225x1, 255x2, 250x2, 235(+5)x5(+2)-3, 225x3

    Dead stop press: 210(+10)x2, 200x2, 195x3, 185(+5)x3

    Speed BB press (bar to chest every rep): ~20 seconds AMAP 105x19-19

    Incline plyo pushups: 10-10-10


    I'm not going to go for 1RM on bench for a little while now and focus on 2 and 3RM to bring the base of my lift up. Also focusing a lot on developing power and speed from the bottom position, as this is extremely useful in developing strength and also is a must in competition because of the pause required at the bottom of the lift. Also, I feel its EXTREMELY important to feel the bar touch your chest on every single rep. I see a lot of guys doing what I would consider partial reps and I don't see the point except for the ones who just skip the lockout, because that keeps constant tension on the muscles. Not hitting the chest is a waste of the rep IMO.
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    Quote Originally Posted by cswalczakny View Post
    Chest day today!

    I'll be starting to work with someone soon on developing a customized powerlifting program, but for the moment I'll continue doing what I have been and incorporating some different things to see how it goes. Really happy with todays session, on dead stop bench, instead of setting the pins so the bar stops right at my chest, the dead stop was the bar fully supported by my arms and chest with a full 2 second hold after a slow negative.

    Flat BB bench (1/2 sec pause bar to chest): barx10, 125x5, 155x5, 195x3, 225x1, 255x2, 250x2, 235(+5)x5(+2)-3, 225x3

    Dead stop press: 210(+10)x2, 200x2, 195x3, 185(+5)x3

    Speed BB press (bar to chest every rep): ~20 seconds AMAP 105x19-19

    Incline plyo pushups: 10-10-10


    I'm not going to go for 1RM on bench for a little while now and focus on 2 and 3RM to bring the base of my lift up. Also focusing a lot on developing power and speed from the bottom position, as this is extremely useful in developing strength and also is a must in competition because of the pause required at the bottom of the lift. Also, I feel its EXTREMELY important to feel the bar touch your chest on every single rep. I see a lot of guys doing what I would consider partial reps and I don't see the point except for the ones who just skip the lockout, because that keeps constant tension on the muscles. Not hitting the chest is a waste of the rep IMO.
    Nice job. And I agree, bar to chest every time. I almost slap my chest with the bar on occasion, when I don't control the negative like I should.
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job. And I agree, bar to chest every time. I almost slap my chest with the bar on occasion, when I don't control the negative like I should.
    it's good incentive to control the neg especially when going heavy. unless you like a caved in rib cage. lol
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    Quote Originally Posted by cswalczakny View Post
    Not hitting the chest is a waste of the rep IMO.
    Great looking workout and you're totally right - unless you're intentionally doing partials, you're cheating yourself out of a lot of hypertrophy when you don't use full ROM. I have to shake my head and laugh at all the guys that'll load up 315, arch their butt to the ceiling, then barely unlock their elbows and call it a rep.
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    Quote Originally Posted by Resolve View Post
    Great looking workout and you're totally right - unless you're intentionally doing partials, you're cheating yourself out of a lot of hypertrophy when you don't use full ROM. I have to shake my head and laugh at all the guys that'll load up 315, arch their butt to the ceiling, then barely unlock their elbows and call it a rep.
    Lol exactly!
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    Quote Originally Posted by Resolve View Post
    Great looking workout and you're totally right - unless you're intentionally doing partials, you're cheating yourself out of a lot of hypertrophy when you don't use full ROM. I have to shake my head and laugh at all the guys that'll load up 315, arch their butt to the ceiling, then barely unlock their elbows and call it a rep.
    I totally agree, touch the bar to your chest or get off the bench!! I had a kid that want to work in with me one day while benching, he goes for his and comes half way down than backup?? I said if your going to work in with me you need to do it right, I took 50lbs off his bar and made him do it correct. Now I see him lifting the right way !!
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    Quote Originally Posted by bcazo View Post
    I totally agree, touch the bar to your chest or get off the bench!! I had a kid that want to work in with me one day while benching, he goes for his and comes half way down than backup?? I said if your going to work in with me you need to do it right, I took 50lbs off his bar and made him do it correct. Now I see him lifting the right way !!

    Good job. I wish someone would show others the same treatment. It took a while for me to get through my head that if I wasn't going to squat with correct form, I shouldn't squat at all. I lowered the weight to correct my form. Ego took a hit, but I'm actually squatting better now.
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    Quote Originally Posted by bcazo View Post

    I totally agree, touch the bar to your chest or get off the bench!! I had a kid that want to work in with me one day while benching, he goes for his and comes half way down than backup?? I said if your going to work in with me you need to do it right, I took 50lbs off his bar and made him do it correct. Now I see him lifting the right way !!
    Good work Caz! Now he'll actually make gains
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