Swanky gets down with DCP2.0!

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  1. Lol!
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  2. Jezus...I'm so jelly right now lol
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by Danb2285 View Post
    Jezus...I'm so jelly right now lol
    Don't be. Lol I'm hurting pretty bad now
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  4. Quote Originally Posted by cswalczakny View Post

    Don't be. Lol I'm hurting pretty bad now
    Well I'm hungry and I don't eat again until 7...so I am lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285 View Post

    Well I'm hungry and I don't eat again until 7...so I am lol
    I never want to eat again haha
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  6. Quote Originally Posted by cswalczakny View Post
    I never want to eat again haha

    haha I think we've all been there before

  7. Feeling bloated as alllll hellll today thanks to all the salt in that pizza from yesterday. even the palms of my hands are puffy. still got up on time and KILLED it today!

    Shoulders:

    wide grip shoulder press: bar x10, 55x10, 130x12-12(+2), 125x10(+1), 115x13-10(+1)

    rev flys: 10x22(+2)-22(+2)-20(+4)

    lateral raises: 32.5(+2.5)x10-10-8

    Arnold press: 35(+5)x20-17-16

    Rack pulls: 125x6, 215x6, 285x3, 335x3, 400x1-1, 450x1, 435x1

    BB shrugs: 335x3-3-2(grip fail)

    DB shrugs: 85x15-16(+1)-16(+1)

    I'm going to work on getting all this water bloat off of me today, going to stay 100% away from salt and simple carbs and POUND water all day with some extra taurine and potassium to boot.

    Thank the baby jesus for DCP. If it weren't for this supp, I'd never had been able to get out of bed this morning from the carb bloat. Thankfully it's just the salt doing me in right now and I can handle that.

    I'd be 100% happy to run this for another 30 if you guys wanted me to! ;P
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  8. good stuff, swanky!

    i hate that feeling of bloat. just gotta persevere through it.

  9. Quote Originally Posted by jwa254 View Post
    good stuff, swanky!

    i hate that feeling of bloat. just gotta persevere through it.
    Yep I'll be fine in no time! Actually don't feel too bad other than my skin being a little tight
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  10. Are you doing any cardio? Are you noticing any increased endurance?

  11. Quote Originally Posted by megadeth View Post
    Are you doing any cardio? Are you noticing any increased endurance?
    closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
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  12. Quote Originally Posted by cswalczakny View Post
    closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
    If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?

  13. Quote Originally Posted by megadeth View Post
    If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?
    i'd attribute it to DCP routing more of my calorie surplus to muscle tissue than fat
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  14. Quote Originally Posted by cswalczakny View Post
    i'd attribute it to DCP routing more of my calorie surplus to muscle tissue than fat
    Just what I wanted to hear! Thanks

  15. Here's a pic from just before the end of the pizza eating competition lol

    Name:  photo.jpg
Views: 50
Size:  199.4 KB
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  16. haha very nice

  17. Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
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  18. Quote Originally Posted by RegisterJr View Post
    Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
    usually around 3500, more like 2k today though. still recovering lol
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  19. Quote Originally Posted by RegisterJr View Post
    Lol! Stuff that face!

    Man, I here you on the salt bloat. I'm there too!

    How many calories are you taking in right now?
    *hear*
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  20. So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

    What say you guys?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. Quote Originally Posted by cswalczakny View Post
    So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

    What say you guys?
    Grr. I wanted to do a second chest, but my wife likes me to stay in bed when she's off. I know you're an early bird like me, so a rest day may rejuvenate you a little?
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  22. Quote Originally Posted by RegisterJr View Post

    Grr. I wanted to do a second chest, but my wife likes me to stay in bed when she's off. I know you're an early bird like me, so a rest day may rejuvenate you a little?
    There's one vote for a rest day!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  23. Pizza=fuel. no rest for you!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post
    Pizza=fuel. no rest for you!
    And one for sfw
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  25. Rest is for the weak!!

  26. Quote Originally Posted by bcazo View Post
    Rest is for the weak!!
    Two for sfw!
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  27. Sfw

    /thread
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Now would be an excellent time to pick up another bottle of DCP cheap and run this log another 30 days. Just sayin...

  29. Quote Originally Posted by testosteronet View Post
    Now would be an excellent time to pick up another bottle of DCP cheap and run this log another 30 days. Just sayin...
    Pretty sure that's exactly what I'm going to do actually
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  30. Just loaded up my cart on NP. Hopefully I get the 2nd bottle before this one runs out!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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