Swanky gets down with DCP2.0!

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  1. So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
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  2. Quote Originally Posted by cswalczakny View Post
    So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
    Bring on the PR
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  3. Quote Originally Posted by cswalczakny View Post
    Does this mean we're still friends?
    Giving you one more chance! lol You can do it!
  4. “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. As per some advice from @Airborne42 I did some rack pulls and shrugs today to help my DL

    Rack pulls ss/ (shrugs): 215x5(5), 265x6(5), 285x3(3), 335x3(3)

    Rack pulls (no ss): 420x1, 430x1, 435x1, 450x1, 420x2, 400x1

    Shrugs (no ss): 335x3-3-3
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  6. Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Quote Originally Posted by cswalczakny
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    That's awesome. Haha

  8. very nice, swanks

  9. Quote Originally Posted by pistol345 View Post

    That's awesome. Haha
    Yup! Other kids moms be 'mirin
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  10. Quote Originally Posted by cswalczakny View Post
    Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!

  11. Quote Originally Posted by testosteronet View Post

    There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
    Thanks man! Looking for another couple PRs this week!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  12. New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Quote Originally Posted by cswalczakny View Post
    New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

    https://www.youtube.com/watch?v=4cwJ...e_gdata_player
    Great work swanky!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift View Post

    Great work swanky!!!
    Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  15. Nooooods for @bcazo ;p



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    Nice pump this morning!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  16. congrats on the pr! lookin hella pumped

  17. Quote Originally Posted by cswalczakny View Post
    Hell yeah!! I'm calling 270 end of next week!

    I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9


    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  18. Quote Originally Posted by cswalczakny View Post

    Didn't even take that long!!

    Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
    Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

    Flat DB flys: 35x12-12-12

    Incline DB flys: 35(+5)x10-10-9

    Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
    Happy belated birthday bro, and good job kicking ass man!

  19. Quote Originally Posted by soul0wner View Post
    Happy belated birthday bro, and good job kicking ass man!
    thanks dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  20. happy belated birthday!

  21. Late, but in!

  22. Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!

  23. Quote Originally Posted by jwa254 View Post
    happy belated birthday!
    thanks!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  24. Quote Originally Posted by cubsfan815 View Post
    Late, but in!
    welcome!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  25. Quote Originally Posted by bcazo View Post
    Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
    thanks dude, that means a lot! I'm feeling large and/or in charge lately
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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