Swanky gets down with DCP2.0!

Page 11 of 19 First ... 910111213 ... Last

  1. Quote Originally Posted by cswalczakny View Post

    Yeah he's OK. He has an issue with reflux and it makes him puke sometimes poor kid
    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.


  2. Quote Originally Posted by bcazo View Post

    That's a sick cocktail!! You must have been shaking.. I've had the same things happen to me all jacked up and no lifting. the life of a hands on dad good for u Swanky glad I'm not alone.
    Wouldn't have it any other way
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  3. Quote Originally Posted by bcazo View Post

    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..
    Yeah dude I just feel so bad for the little guy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  4. Quote Originally Posted by cswalczakny View Post
    1 scoop fresh fruit MM and 1 scoop volatile with 2g lclt
    Sounds delicious!

  5. I hit up dead lifts yesterday but capped out at 385, just wasn't feeling it. Took an off day today, really needed to catch up on a little sleep. I really have been dragging ass the past few days in the morning, not sure why.

    Really hoping my NP order with my DCP refill gets here before I run out! Also need the protein I got in that order, I'm just about totally out now.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  6. What's your protein?

  7. Quote Originally Posted by testosteronet View Post
    What's your protein?
    Dymatize elite xt, just ordered up 2 tubs of elite gourmet see how those are.

    You?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.

  9. Quote Originally Posted by testosteronet View Post
    I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.
    great minds think alike, I'm told
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post
    great minds think alike, I'm told
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.

  11. Quote Originally Posted by testosteronet View Post
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
    I have two 5 pound tubs of the banana nut Dymatize Elite XT. At 27$ each, i had to. I haven't cracked them yet, still drinking my dymatize fusion tubs I bought before that.

  13. Banana nut, eh? You like the taste?

  14. Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    That sounds yummy...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  15. Busy day today guys!! I will update in the morning tomorrow.

    The banana nut flavor is really good!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Just popping in, how's it going? I haven't been on here or in the gym for about 4 days. Been out of it and dealing with my dog, he's got fleas.

  17. Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from *******): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Very nice. Never done much powerlifting myself.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  19. Quote Originally Posted by jwa254 View Post
    Very nice. Never done much powerlifting myself.
    I'm going to compete in the NYS Championships next year just for the hell of it, so I'm going to take the next 12 months to really beef my lifts up.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.

  21. Quote Originally Posted by cswalczakny View Post
    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from *******): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    What does 275x0-0 mean?

  22. Quote Originally Posted by drewsicle3210 View Post
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
    I don't think think I've ever had banana protein. Guess the time is right.

  23. Quote Originally Posted by testosteronet View Post
    I don't think think I've ever had banana protein. Guess the time is right.
    First time I had banana protein was like 5 years ago, G.N.C. Brand. Yummy and overpriced.

  24. Quote Originally Posted by testosteronet View Post
    What does 275x0-0 mean?
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Freakin' great idea right here!!!

    What's a Pin Press?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. Quote Originally Posted by RegisterJr View Post

    Freakin' great idea right here!!!

    What's a Pin Press?
    Set the bar on the safety pins halfway between chest and ******* and press to *******
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post
    Set the bar on the safety pins halfway between chest and ******* and press to *******
    Ohh... May have to try that on Smith. I don't think the pins are low enough. Will investigate tomorrow....
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Squat day mahfuggas!

    Squats: BWx10, 125x5, 215x3, 265x3, 285x3, 335x1, 395(+10)x0(slow neg), 385x1, 375x1, 335x4-3-3

    Dead stop box squats (4" below parallel, 2 seconds in the hole): 215x3, 265x3-3, 285x3, 300x1

    Already feel my legs wanting to rip apart. Believe it or not the 300lb dead stop was harder than the 385lb full squat. Dead stops really kill the momentum and help build your power from the floor. Hoping this will help to bring up my top line number a little bit faster and also help strengthen my form at the bottom position.

    tomorrow I'll be working on my arms and then saturday will be deadlifts followed by shoulders.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Trying to picture this. So, you go ass to ground (hole) and then up to 4" below parallel? Not up past parallel?

  30. gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  31. you set a box (or in my case the safety pins on my rack) to a point where when you're down as far as you can go (I se the bb down on the pins) my ass-kneecap plane is 4" below parallel. Then I get under the bar and lift to full *******, then down SLOWLY until the bar hits the pins, hold tension without lifting it for 2 seconds and then repeat. Try to lift explosively because you have absolutely ZERO momentum left over from your way down and you don't get that hamstring bounce like on full squats.

    I'll try to remember to shoot some video for these lift builders for you Tom.

    Pin presses, dead stop bench, dead stop squats, deficit deadlifts, and rack pulls are all designed to build up certain sections of the lift. Usually the bottom of the lift is the weakest and needs the most work, where the closer you get to ******* the esier it gets, so by building up your strength in the bottom position it helps you accelerate your strength gains on the full lift. Especially when you're dealing with heavier weight, it also helps to solidify your form in that weaker position which will help to strengthen your shoulders (bench), back/core(deads), and knees (squats) so you're less prone to injury (in my opinion, I haven't sought out any studies).
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  32. Quote Originally Posted by jwa254 View Post
    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    form is SO important on squats dude, screw them up and you can have lifelong injuries. totally not worth it at all. form>ego every time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  33. Put on another inch!



    Name:  PicsArt_1373539219773.jpg
Views: 52
Size:  126.9 KB
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  34. Very nice!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  35. Quote Originally Posted by cswalczakny View Post
    Put on another inch!



    Name:  PicsArt_1373539219773.jpg
Views: 52
Size:  126.9 KB
    Trim the hair, you'll lose an inch or two.

    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  36. Quote Originally Posted by RegisterJr View Post

    Trim the hair, you'll lose an inch or two.

    Lol funny!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  37. KILLER pump in my arms today!

    Alt DB curls: 10x10, 40x15-12-10
    SS W/ EZ Bar skullcrushers: 55(+5)+bar x20-20-16

    EZ bar curls: 55(+5)+bar x17-17-15 dropset empty straight bar (35lbs)x10

    lying DB tri extension: 50x30-25(+2)-23(+3)

    Reverse grip EZ bar curls: 35(+5)+bar x20-20-20
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  38. I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  39. Hi swanky
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  40. Quote Originally Posted by cswalczakny View Post
    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Nice. Good effects.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
  

  
 

Similar Forum Threads

  1. Airborne gets down with iForce Testabolan V2 + Intimidate!
    By Airborne42 in forum Supplement Logs
    Replies: 482
    Last Post: 05-06-2012, 12:31 AM
  2. Finally getting down with the Beast
    By Wudog in forum Old School Hormone Use
    Replies: 11
    Last Post: 10-30-2010, 01:51 PM
  3. Replies: 57
    Last Post: 05-25-2010, 09:08 AM
  4. Replies: 34
    Last Post: 11-30-2009, 10:58 AM
  5. Bush Gets Down With His Possie ! ! !
    By anabolicrhino in forum Politics
    Replies: 27
    Last Post: 05-04-2007, 08:13 AM
Log in
Log in