Swanky gets down with DCP2.0!

Page 11 of 19 First ... 691011121316 ... Last
  1. Registered User
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,580
    Answers
    0


    Quote Originally Posted by cswalczakny View Post

    Yeah he's OK. He has an issue with reflux and it makes him puke sometimes poor kid
    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..

  2. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by bcazo View Post

    That's a sick cocktail!! You must have been shaking.. I've had the same things happen to me all jacked up and no lifting. the life of a hands on dad good for u Swanky glad I'm not alone.
    Wouldn't have it any other way
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  3. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by bcazo View Post

    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..
    Yeah dude I just feel so bad for the little guy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  4. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    1 scoop fresh fruit MM and 1 scoop volatile with 2g lclt
    Sounds delicious!
  5. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    I hit up dead lifts yesterday but capped out at 385, just wasn't feeling it. Took an off day today, really needed to catch up on a little sleep. I really have been dragging ass the past few days in the morning, not sure why.

    Really hoping my NP order with my DCP refill gets here before I run out! Also need the protein I got in that order, I'm just about totally out now.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  6. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    What's your protein?
  7. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    What's your protein?
    Dymatize elite xt, just ordered up 2 tubs of elite gourmet see how those are.

    You?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  8. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.
  9. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.
    great minds think alike, I'm told
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  10. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    great minds think alike, I'm told
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.
  11. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  12. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    31
    Posts
    3,932
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
    I have two 5 pound tubs of the banana nut Dymatize Elite XT. At 27$ each, i had to. I haven't cracked them yet, still drinking my dymatize fusion tubs I bought before that.
  13. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Banana nut, eh? You like the taste?
  14. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,259
    Answers
    4


    Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    That sounds yummy...
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Busy day today guys!! I will update in the morning tomorrow.

    The banana nut flavor is really good!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  16. Registered User
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,823
    Answers
    0


    Just popping in, how's it going? I haven't been on here or in the gym for about 4 days. Been out of it and dealing with my dog, he's got fleas.
  17. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from lockout): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,142
    Answers
    0


    Very nice. Never done much powerlifting myself.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  19. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by jwa254 View Post
    Very nice. Never done much powerlifting myself.
    I'm going to compete in the NYS Championships next year just for the hell of it, so I'm going to take the next 12 months to really beef my lifts up.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  20. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    31
    Posts
    3,932
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
  21. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Quote Originally Posted by cswalczakny View Post
    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from lockout): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    What does 275x0-0 mean?
  22. Registered User
    testosteronet's Avatar
    Join Date
    Feb 2007
    Posts
    1,149
    Answers
    0


    Quote Originally Posted by drewsicle3210 View Post
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
    I don't think think I've ever had banana protein. Guess the time is right.
  23. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    31
    Posts
    3,932
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    I don't think think I've ever had banana protein. Guess the time is right.
    First time I had banana protein was like 5 years ago, G.N.C. Brand. Yummy and overpriced.
  24. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by testosteronet View Post
    What does 275x0-0 mean?
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  25. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,259
    Answers
    4


    Quote Originally Posted by cswalczakny View Post
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Freakin' great idea right here!!!

    What's a Pin Press?
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  26. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by RegisterJr View Post

    Freakin' great idea right here!!!

    What's a Pin Press?
    Set the bar on the safety pins halfway between chest and lockout and press to lockout
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  27. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,259
    Answers
    4


    Quote Originally Posted by cswalczakny View Post
    Set the bar on the safety pins halfway between chest and lockout and press to lockout
    Ohh... May have to try that on Smith. I don't think the pins are low enough. Will investigate tomorrow....
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  28. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Squat day mahfuggas!

    Squats: BWx10, 125x5, 215x3, 265x3, 285x3, 335x1, 395(+10)x0(slow neg), 385x1, 375x1, 335x4-3-3

    Dead stop box squats (4" below parallel, 2 seconds in the hole): 215x3, 265x3-3, 285x3, 300x1

    Already feel my legs wanting to rip apart. Believe it or not the 300lb dead stop was harder than the 385lb full squat. Dead stops really kill the momentum and help build your power from the floor. Hoping this will help to bring up my top line number a little bit faster and also help strengthen my form at the bottom position.

    tomorrow I'll be working on my arms and then saturday will be deadlifts followed by shoulders.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  29. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    31
    Posts
    3,932
    Answers
    0


    Trying to picture this. So, you go ass to ground (hole) and then up to 4" below parallel? Not up past parallel?
  30. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,142
    Answers
    0


    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  31. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    you set a box (or in my case the safety pins on my rack) to a point where when you're down as far as you can go (I se the bb down on the pins) my ass-kneecap plane is 4" below parallel. Then I get under the bar and lift to full lockout, then down SLOWLY until the bar hits the pins, hold tension without lifting it for 2 seconds and then repeat. Try to lift explosively because you have absolutely ZERO momentum left over from your way down and you don't get that hamstring bounce like on full squats.

    I'll try to remember to shoot some video for these lift builders for you Tom.

    Pin presses, dead stop bench, dead stop squats, deficit deadlifts, and rack pulls are all designed to build up certain sections of the lift. Usually the bottom of the lift is the weakest and needs the most work, where the closer you get to lockout the esier it gets, so by building up your strength in the bottom position it helps you accelerate your strength gains on the full lift. Especially when you're dealing with heavier weight, it also helps to solidify your form in that weaker position which will help to strengthen your shoulders (bench), back/core(deads), and knees (squats) so you're less prone to injury (in my opinion, I haven't sought out any studies).
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  32. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by jwa254 View Post
    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    form is SO important on squats dude, screw them up and you can have lifelong injuries. totally not worth it at all. form>ego every time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  33. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Put on another inch!



    Name:  PicsArt_1373539219773.jpg
Views: 48
Size:  126.9 KB
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  34. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,016
    Answers
    1


    Very nice!
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  35. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,259
    Answers
    4


    Quote Originally Posted by cswalczakny View Post
    Put on another inch!



    Name:  PicsArt_1373539219773.jpg
Views: 48
Size:  126.9 KB
    Trim the hair, you'll lose an inch or two.

    FINAFLEX REP
    Visit our website atFINAFLEX.com


  36. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    Quote Originally Posted by RegisterJr View Post

    Trim the hair, you'll lose an inch or two.

    Lol funny!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  37. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    KILLER pump in my arms today!

    Alt DB curls: 10x10, 40x15-12-10
    SS W/ EZ Bar skullcrushers: 55(+5)+bar x20-20-16

    EZ bar curls: 55(+5)+bar x17-17-15 dropset empty straight bar (35lbs)x10

    lying DB tri extension: 50x30-25(+2)-23(+3)

    Reverse grip EZ bar curls: 35(+5)+bar x20-20-20
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  38. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,983
    Answers
    0


    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,707
    Answers
    0


    Hi swanky
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
  40. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,016
    Answers
    1


    Quote Originally Posted by cswalczakny View Post
    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Nice. Good effects.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  •   

      
     

Similar Forum Threads

  1. Airborne gets down with iForce Testabolan V2 + Intimidate!
    By Airborne42 in forum Supplement Logs
    Replies: 482
    Last Post: 05-05-2012, 11:31 PM
  2. Finally getting down with the Beast
    By Wudog in forum Old School Hormone Use
    Replies: 11
    Last Post: 10-30-2010, 12:51 PM
  3. Replies: 57
    Last Post: 05-25-2010, 08:08 AM
  4. Replies: 34
    Last Post: 11-30-2009, 09:58 AM
  5. Bush Gets Down With His Possie ! ! !
    By anabolicrhino in forum Politics
    Replies: 27
    Last Post: 05-04-2007, 07:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in