Swanky gets down with DCP2.0!

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    Quote Originally Posted by cswalczakny View Post

    Yeah he's OK. He has an issue with reflux and it makes him puke sometimes poor kid
    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..
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    Quote Originally Posted by bcazo View Post

    That's a sick cocktail!! You must have been shaking.. I've had the same things happen to me all jacked up and no lifting. the life of a hands on dad good for u Swanky glad I'm not alone.
    Wouldn't have it any other way
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    Quote Originally Posted by bcazo View Post

    My four-year-old suffered with reflux the first two years of his life not fun I know how you feel..
    Yeah dude I just feel so bad for the little guy
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    Quote Originally Posted by cswalczakny View Post
    1 scoop fresh fruit MM and 1 scoop volatile with 2g lclt
    Sounds delicious!
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    I hit up dead lifts yesterday but capped out at 385, just wasn't feeling it. Took an off day today, really needed to catch up on a little sleep. I really have been dragging ass the past few days in the morning, not sure why.

    Really hoping my NP order with my DCP refill gets here before I run out! Also need the protein I got in that order, I'm just about totally out now.
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    What's your protein?
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    Quote Originally Posted by testosteronet View Post
    What's your protein?
    Dymatize elite xt, just ordered up 2 tubs of elite gourmet see how those are.

    You?
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    I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.
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    Quote Originally Posted by testosteronet View Post
    I'm a Dymatize Elite Gourmet Milk Chocolate kind of guy.
    great minds think alike, I'm told
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    Quote Originally Posted by cswalczakny View Post
    great minds think alike, I'm told
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.
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    Quote Originally Posted by testosteronet View Post
    Yep yep. I've tried many brands and flavors and I just keep coming back to the same ole same ole.
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
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    Quote Originally Posted by cswalczakny View Post
    yeah, i think Dymatize is the best taste and profile quality for the buck, hands down
    I have two 5 pound tubs of the banana nut Dymatize Elite XT. At 27$ each, i had to. I haven't cracked them yet, still drinking my dymatize fusion tubs I bought before that.
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    Banana nut, eh? You like the taste?
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    Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    That sounds yummy...
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    Busy day today guys!! I will update in the morning tomorrow.

    The banana nut flavor is really good!
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    Just popping in, how's it going? I haven't been on here or in the gym for about 4 days. Been out of it and dealing with my dog, he's got fleas.
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    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from *******): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
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    Very nice. Never done much powerlifting myself.
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    Quote Originally Posted by jwa254 View Post
    Very nice. Never done much powerlifting myself.
    I'm going to compete in the NYS Championships next year just for the hell of it, so I'm going to take the next 12 months to really beef my lifts up.
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    Quote Originally Posted by testosteronet View Post
    Banana nut, eh? You like the taste?
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
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    Quote Originally Posted by cswalczakny View Post
    Changing up to more of a powerlifting routine as of today:

    Chest:

    Flat bench: 125x5, 155x5, 195x3, 225x1, 275x0-0, 255x2, 250x2, 230x3-2, 225x3

    Pin press (bar 6" from *******): 275x2, 265x2, 255x4-2

    Dead stop press (bar touching chest): 200x3, 195x3, 180x4
    What does 275x0-0 mean?
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    Quote Originally Posted by drewsicle3210 View Post
    Haven't opened it yet. The banana cream Fusion 7 is friggin delicious.
    I don't think think I've ever had banana protein. Guess the time is right.
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    Quote Originally Posted by testosteronet View Post
    I don't think think I've ever had banana protein. Guess the time is right.
    First time I had banana protein was like 5 years ago, G.N.C. Brand. Yummy and overpriced.
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    Quote Originally Posted by testosteronet View Post
    What does 275x0-0 mean?
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
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    Quote Originally Posted by cswalczakny View Post
    sorry, 2 negatives as slow as possible. it helps to get my CNS used to the feel of heavier weight
    Freakin' great idea right here!!!

    What's a Pin Press?
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    Quote Originally Posted by RegisterJr View Post

    Freakin' great idea right here!!!

    What's a Pin Press?
    Set the bar on the safety pins halfway between chest and ******* and press to *******
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    Quote Originally Posted by cswalczakny View Post
    Set the bar on the safety pins halfway between chest and ******* and press to *******
    Ohh... May have to try that on Smith. I don't think the pins are low enough. Will investigate tomorrow....
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    Squat day mahfuggas!

    Squats: BWx10, 125x5, 215x3, 265x3, 285x3, 335x1, 395(+10)x0(slow neg), 385x1, 375x1, 335x4-3-3

    Dead stop box squats (4" below parallel, 2 seconds in the hole): 215x3, 265x3-3, 285x3, 300x1

    Already feel my legs wanting to rip apart. Believe it or not the 300lb dead stop was harder than the 385lb full squat. Dead stops really kill the momentum and help build your power from the floor. Hoping this will help to bring up my top line number a little bit faster and also help strengthen my form at the bottom position.

    tomorrow I'll be working on my arms and then saturday will be deadlifts followed by shoulders.
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    Trying to picture this. So, you go ass to ground (hole) and then up to 4" below parallel? Not up past parallel?
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    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
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    you set a box (or in my case the safety pins on my rack) to a point where when you're down as far as you can go (I se the bb down on the pins) my ass-kneecap plane is 4" below parallel. Then I get under the bar and lift to full *******, then down SLOWLY until the bar hits the pins, hold tension without lifting it for 2 seconds and then repeat. Try to lift explosively because you have absolutely ZERO momentum left over from your way down and you don't get that hamstring bounce like on full squats.

    I'll try to remember to shoot some video for these lift builders for you Tom.

    Pin presses, dead stop bench, dead stop squats, deficit deadlifts, and rack pulls are all designed to build up certain sections of the lift. Usually the bottom of the lift is the weakest and needs the most work, where the closer you get to ******* the esier it gets, so by building up your strength in the bottom position it helps you accelerate your strength gains on the full lift. Especially when you're dealing with heavier weight, it also helps to solidify your form in that weaker position which will help to strengthen your shoulders (bench), back/core(deads), and knees (squats) so you're less prone to injury (in my opinion, I haven't sought out any studies).
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    Quote Originally Posted by jwa254 View Post
    gonna have to look into these dead stops. recently went way back in weight on my squats to work on form. ego definitely took a hit but it's worth it.
    form is SO important on squats dude, screw them up and you can have lifelong injuries. totally not worth it at all. form>ego every time
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    Put on another inch!



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    Very nice!
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by cswalczakny View Post
    Put on another inch!



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    Trim the hair, you'll lose an inch or two.

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    Quote Originally Posted by RegisterJr View Post

    Trim the hair, you'll lose an inch or two.

    Lol funny!
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    KILLER pump in my arms today!

    Alt DB curls: 10x10, 40x15-12-10
    SS W/ EZ Bar skullcrushers: 55(+5)+bar x20-20-16

    EZ bar curls: 55(+5)+bar x17-17-15 dropset empty straight bar (35lbs)x10

    lying DB tri extension: 50x30-25(+2)-23(+3)

    Reverse grip EZ bar curls: 35(+5)+bar x20-20-20
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    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
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    Hi swanky
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    Quote Originally Posted by cswalczakny View Post
    I've been taking 4 DCP at bed time the past few nights and I'm waking up feeling tight and muscles are hard as a rock. saweeeet
    Nice. Good effects.
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
  

  
 

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