[nicksox15]

It was my usual full body workout. 8 sets back, 8 sets chest, 6 sets biceps, 6 sets triceps, core work and finish with 4 sets leg press.

Good deal, are you doing high or low volume on those sets?

[romangod]

Good deal, are you doing high or low volume on those sets?

I shoot for weight where I can do 8-10 reps

[nicksox15]

Good deal man, that's quite a bit of volume on your workouts. Glad we can help you power through em!

[Adizzle1]

Volume is high but i respond better to high volume as well, keep it up bro!

[romangod]

Volume is high but i respond better to high volume as well, keep it up bro!

At 59, keeping it up is what it is all about!

[nicksox15]

At 59, keeping it up is what it is all about!

Well played sir! I also like the high volume workouts myself I just have to make sure I wake up early enough to give myself enough time.

[nicksox15]

How goes it man? How much of the tub do you have left?

[romangod]

I would approximate that I have 1/3 of the container left. During this run I have averaged 2 strength training workouts a week and have used PowerMax occassionally during aerobic work as well. I will get about 40 servings from this container.

[Adizzle1]

Perfect, thats quite a value for the price u can find it online!

[nicksox15]

Hey man, how goes it? Sorry I lost track of this after my surgery

[romangod]

Hope all went well for you. After 3+ weeks of using PowerMax at least twice a week, I can say that it is 4 out of 5 stars and will keep it on hand. I do like to add beta alanine on occasion and would rather use creatine separately. Thanks for the run.

[nicksox15]

Good deal man. Can you write up a final review and post it up in the supplement review section with a number score? Thanks man and glad we could help fuel your workouts for a bit!

[Adizzle1]

Glad you enjoyed the product! Throw up a final review of your experience if you wouldn't mind!