used 1 scoop this morning before cardio, did 40 minutes on treadmill then ab work.
just got back from 2nd cardio...took my dog sid for a jog in the park. i dosed 1 scoop powermax 20 minutes prior. geez louise, i was sweating like crazy. energy and endurance were good, but high humidity plays hell on my breathing. i was sucking air like an asthmatic pig, but made close to 3 miles before sid tapped out!!!