performax(sponsored) superhero Powermax log by chefbo

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  1. Quote Originally Posted by kenpoengineer View Post
    Nice work in here. Congrats in increasing muscle size!
    thank you sir very important to see results from your efforts.


  2. probably gonna take another day off today because my shoulder is still keeping me up at night. doesn't really bother me during the day thought , weird!

    all my kids are working out daily now. situps , pushups , jumping jacks really cool to see them taking stock in what dad is doing. my daughters saw a little fat roll around their midsection and freaked out. all that summer laying around on rainy days snacking takes its toll!lol
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  3. well of course I didn't take a day off! I hit chest today really hard with the TORQ workout. I did four exercises though instead of just one.
    decline dumbbell press 40 lbs for 50 reps, 35, 20,15, 10, 16 superset with cable bentover press
    (taking the place of dips) that really wrecked my pecs good. takes all the stress off your arms and isolates the pecs.
    4 sets 35,45,45,55 for 20 each

    flat flyes
    4 sets 50,40,30,20 with 15,20,20,25 lb dumbbells
    superset with cable flyes
    45 for 20, for two sets, 55 for 20, 65 for 12

    that was a workout. shoulder started pinching a little on the last set so I went no farther. cannot risk any type of injury this year. I upped my cals a little by about 5-600 a day with protein shakes around 200 cals each with 8 grams protein, 22 carbs so I take about 2-3 each day in the morning before breakfast to jump start my day. my gut look a little inflated lately so I am gonna watch it and see if that is what is doing it . my workouts haven't changed any in fact they have increased in intensity so I am not sure I understand why I am gaining fat. the powermax rocks my workouts and I sweat like hell during them so my cardio is up from minimal rest times. all I did today was in 30 minutes! I am taking another companies fat burner at two a day to help control but it may still be in the placebo phase . it usually take two weeks to kick in and my appetite hasn't diminished like before on it. I will keep an eye on it. Performax is working out great for me , really like the minimal stim but the focus is unbelievable .

  4. Glad your enjoying it And holy volume batman! Very nicely done

  5. hey nick clear your inbox
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  6. Done and done

  7. hit double workout yesterday
    quads/calves/upper back

    powermax 30 minutes prior

    leg press/calfpress
    4 sets 388 -reps 40,30,20, 20

    leg curls
    55 for 4 sets 40,30,20, 10

    one arm lat crunch
    55 for 4 sets 20
    two arm lat pull down double cable
    90 each arm -25reps 4 sets

    creatine powermax afterward along with 75grams carbs

    evening workout-back /bis

    wide grip pulldown
    110,110,100,90,80,70,60,50,40, 30
    reps,20,20,20,15,15,10,10,8,6, 5

    seated row 20 reps
    120,110,100,100

    seated upright one arm row
    90,80,80,80
    for 15 reps each arm

    preacher cable curls
    60-10,50-10, 50,10
    seated cable dips
    110 to failure two sets
    standing ez bar curl
    55 for 10 for 3 sets third one to failure
    superset with hammer curls
    3 sets 10 reps each 20,25,30

    done great pump . didn't think I did that much to my back until I woke up this morning sore as hell. I love backdays. I don't like deads hurt my lower back too much. I usually do bentover row but ran out of time. good one though. powermax getting me where I need to be. off day today to sore!!!!!!

  8. That's quite a busy day! Well done sir

  9. Final workout on the powermax. Blasted out a second leg workout this week with leg press/calf press for three sets.
    Light full squats 4set
    Leg curls and extensions -95 for extensions 4sets
    Curls-4sets at 75
    I was sweating buckets after this one. Powermax has not let me down at all in this run. Thanks for choosing me for the log and I hope I did a good job. Any beta testing you would like to be done keep me in mind.thank you. Full review will follow.

  10. Quote Originally Posted by chefbo View Post
    Final workout on the powermax. Blasted out a second leg workout this week with leg press/calf press for three sets.
    Light full squats 4set
    Leg curls and extensions -95 for extensions 4sets
    Curls-4sets at 75
    I was sweating buckets after this one. Powermax has not let me down at all in this run. Thanks for choosing me for the log and I hope I did a good job. Any beta testing you would like to be done keep me in mind.thank you. Full review will follow.
    You rocked this log man! I really enjoyed following along and appreciate your hard work. Looking forward to the final review!

  11. Great log, we appreciate the updates!!

    Looking forward to your full review as well!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  12. I posted a review but evidently it didn't take so her ewe go again1

    this review is for Performax's Powermax preworkout

    overall this product did exactly what it said. it kept me focused in my workouts, it gave me energy to want to do more with them but it didn't jitter me up like a lot of them do. I could take this before bed and not be bagging off the walls .

    taste was a little on the sweet side but in the end I not looking to drink this stuff for dinner or through the day. I feel personally that if companies focus on making there products taste great why don't they just make Kool Aid . these are supplements guys they shouldn' t taste awesome . I had one guy that owns a supps store nearby give me his assessment of another preworkout and he said it was awesome but it tasted like "ass" and indeed it did!

    I would suggest take some of the sweetener out and you have got the total package . for me this was the best I have take overall. I am stim sensitive due to high blood pressure so I really have had to shop around and waste a lot of money to find one that does it all . this one does.

    got very vascular during all my workout using Powermax. I said that several times during the log. Arms , chest and shoulders even legs had veins popping everywhere. now I am not the skinny guy buy no means I am very tight in my arms and shoulder area but I had a vein come out in my abdomen and there is no six pack there! at least not yet. want to let who reads this know I am turning 52 in 14 days so for someone my age to get the goods from a product is saying something. I used to be tired as hell after work every day but I hit the iron right after for an hour hard as any young guy in the gym. so believe me when I say you need to try this one out , you will not be let down. it will be in my arsenal from here on out.

    Great job on the product to the company. Thanks to Nickscox15 and adizzle1 for following along. need anything from me in the future or beta logging let me know. I am your man. Sincerely Bo .

  13. Excellent review man! Very happy that Powermax worked out so well for you. It was great following along the log and we really appreciate the hard work that you put into this man! Could you throw this up in the store as well with a number review? Once again, thanks for kicking ass!

  14. what store ? I went to nutraplanet and couldn't find the powermax.

  15. it is done brother
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