performax(sponsored) superhero Powermax log by chefbo

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  1. Boom! Nice job dude, Howd the powermax help ya through all that?
    Black Lion Research Rep


  2. little different feel with it this go round. I seemed a lot more tired that usual. could have been that shake . it really sat heavy on me for a few hours . hadn't had a protein shake in a while.
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  3. Yea, they can make you a bit lethargic fir sure
    Black Lion Research Rep

  4. Cranked out arms tonight.
    Took powermax 30 minutes prior and creatine during.
    Machine preacher curls
    50,60,60,60
    Tricep machine dips
    110,150,150,150
    Ez bar curls
    65 for [email protected] reps
    Hammer curls
    30,30,40,45
    Rope pushdowns
    130,130,110,110,70,50,30 to failure
    Reverse tricep. Extension
    130,130,110,110
    Cg bench
    95 for 3sets
    Kickbacks Superset with dumbbell curls 25 for two sets to finish.
    Vascularity at its best. Great pump.
    I am officially in the muscle shirt club. Got my membership card tonight! !!
    On another note got an old t shirt out of a duffle. Bag in the attic never been worn,30 years old and fits like a glove !!!!!!
    Attached Images Attached Images  

  5. Nice job brother. Has to feel good putting on a 30 year old shirt and rockin it!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  6. That shirts as old as me! Good workout man, really killing it in here.
    Black Lion Research Rep

  7. Quote Originally Posted by nicksox15 View Post
    That shirts as old as me! Good workout man, really killing it in here.
    Thanks guys not there yet but I am on the right road.

  8. chest pains ,chest pains everybody need some chest pains!!!!!!!!!!!!
    hit it hard today and pre exhausted the pecs early on.

    high and low cable flyes
    4 sets ea of 15

    incline bench
    4 sets 10 135

    flat bench on smith
    4 sets 8-10 135

    decline bench 105 4 sets 10

    incline dumbbell press
    30,40,40 10 reps each

    flat cable flyes
    4 sets 15

    hex press
    3 sets 15

    after the cables I couldn't lift as much weight as I had wanted but as Dorian Yates says " it doesn't matter after the muscle is exhausted it's all good "

    forgot to pack my Powermax in my bag and that made abig difference in the pump and focus of my workout. I definitely felt different today without it. it is in my bag Now!!!

    I really wish I had away to get some side money for a run this fall but it isn't looking good. I guess i'll have to do it the old fashion way eat my way there. my job allows me no spare time to do anything to earn any so that isn't an option. maybe the good fairy will leave me some on my birthday next month.

  9. Man Chef, chest burnout brother. How much time did that workout take? What PH cycle were you planning for the fall? PM me if you would like privacy.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. around 45 minutes

  11. That's a productive 45 minutes!
    Black Lion Research Rep

  12. yeah I am a busy boy. no time for conversations! in and out.

  13. I'm the same way, longest I go is an hour
    Black Lion Research Rep

  14. i really feel like crap today achy all over . don't know the reason for this at all. was going have a leg session today but unless I pull out of this funk I don't see it happening!

  15. Listen to your body man, sometimes it's got a funny way of telling you to take a day off!
    Black Lion Research Rep

  16. Got. As short arm workout in.
    Trying a torq workout and so far I like it. Same weight higher reps lst one to failure. Should be tabletop get what want without hurting myself.

    Exam bar curls 50lbs-30,20,10,failure

    Rope pushdowns
    70-39,20,10,failure

    Skullcrushers 50-39,20,10,failure.

    close grip bench ez curl
    75 for 4 sets 30,20,20,15

    one arm tricep pushdowns
    35 lbs for 4 serts 20last one to failure

    reverse tricep extensions
    65 -3 sets 25

    kickbacks
    25-2 sets 15 each


    all I could get in but they are pumped. had to workout at home with what I have. I will get shoulders tomorrow and legs Saturday. have a good night guys!

  17. Good work man, gotta love that pump with all that volume and powermax!
    Black Lion Research Rep

  18. shoulders yesterday. once again forgot the powermax so no preworkout which sucked. I really need that energy bump and focus. i did ok without it though.

    10 lb laterals to warm up

    seated front press
    95,105,105,105 8-10 range

    laterals super set with front raises
    25, 20,15,10 to failure

    low pulley raises
    4 sets 15 reps 12.5 resistance

    rear delt cables
    25 for 4 sets

    rear shrugs
    185 for 15 -4sets

    and my shoulders are killing me today along with my tris. shoulders are becoming my favorite exercise to do. never would have thought this with all the pain I used to have with them.

    too sore even for legs today I need to get them tomorrow for sure I must find time gym only open for 4 hours tomorrow. have a good weekend Nix and ken you two are the only ones following this log it seems. so there ya go!

  19. Definitely jealous! You're kicking ass with you're shoulder workouts and I'm in a sling for another 3 weeks
    Black Lion Research Rep

  20. punched out a little leg workout tonight with my baby girl doing arms . ten lb dumbbell curls(two arm) 5 lb dumbbell hammers she was screaming!

    150 leg extensions at 80 lbs
    ez bar hack squats at 100 for 50 reps
    then I had to walk back up stairs that was the hardest ! i'll get em tomorrow!

  21. did a TORQ workout on legs tonight . it's one exercise per muscle group with high reps minimum rest

    did legs , calves and arms
    leg extensions 90 lbs 30,20,10
    leg curls 70-30,20,10
    seated calf raises-95-30,20,20,15,10
    preacher curls -55-20,20,15,10,5
    straight bar pushdowns-70-30.20,15,10

    I never though doing a medium high weight (for my workout) would take me to failure this fast but I was stopping on the single reps to rest and get half reps.
    I know I will be sore as hell tomorrow because when I switched from extensions to curls the bar on the machine was killing my quads . I thought my calves would explode on the raises. all in 30 minutes. I am just trying to change things up and keep the muscles thinking what is next, I know this may seem unorthodox to the veterans but this is a regime really used a lot by older athletes because of not being able to take the big weight anymore. joint and tendon pains getting in the way , age slowly trying to stop us. screw that, blow the muscles mind as much as possible I say. but I could be wrong I am just becoming an old fart!

  22. Nice work man! It's a good thing to switch it up from time to time, keeps those muscles guessing!
    Black Lion Research Rep

  23. all jacked up on powermax and rocking out the back today!

    started with seated rows and ran the rack
    four full sets at 155,195,195,195 then all the way down to 65 20 reps each to start finished with 6

    right into close grip pulldowns 195, 175,175,175 for 10 each

    behind the back under the leg rope pulls (hell I don't know what they are called) 4 sets at 55 lbs of 15

    superset behind the back barbell shrugs with one arm rows and pullups

    215,170,135,135 for 20 each , 50,60,60,60, 10 each, bodyweight to failure every set

    that was it short and sweet wide open minimum rest back is full but not hurting. my other gym has more back related equipment but you work with what you have . good one today very nice. measured last night have gained a 1/2 inch on my ams an inch on my chest , waist went down two. that will do for sure.

  24. Damn, very nice on the measurements! I'm very jealous, lol. Since my surgery I've been going the opposite way! Soon enough I'll be back at it, me my Powermax and some iron! Keep up the good work in here man, very happy Powermax has delivered for you.
    Black Lion Research Rep

  25. Quote Originally Posted by chefbo View Post
    all jacked up on powermax and rocking out the back today!

    measured last night have gained a 1/2 inch on my ams an inch on my chest , waist went down two. that will do for sure.
    Nice work in here. Congrats in increasing muscle size!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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