performax(sponsored) superhero Powermax log by chefbo

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  1. That's a productive 45 minutes!


  2. yeah I am a busy boy. no time for conversations! in and out.
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  3. I'm the same way, longest I go is an hour

  4. i really feel like crap today achy all over . don't know the reason for this at all. was going have a leg session today but unless I pull out of this funk I don't see it happening!

  5. Listen to your body man, sometimes it's got a funny way of telling you to take a day off!
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  6. Got. As short arm workout in.
    Trying a torq workout and so far I like it. Same weight higher reps lst one to failure. Should be tabletop get what want without hurting myself.

    Exam bar curls 50lbs-30,20,10,failure

    Rope pushdowns
    70-39,20,10,failure

    Skullcrushers 50-39,20,10,failure.

    close grip bench ez curl
    75 for 4 sets 30,20,20,15

    one arm tricep pushdowns
    35 lbs for 4 serts 20last one to failure

    reverse tricep extensions
    65 -3 sets 25

    kickbacks
    25-2 sets 15 each


    all I could get in but they are pumped. had to workout at home with what I have. I will get shoulders tomorrow and legs Saturday. have a good night guys!

  7. Good work man, gotta love that pump with all that volume and powermax!

  8. shoulders yesterday. once again forgot the powermax so no preworkout which sucked. I really need that energy bump and focus. i did ok without it though.

    10 lb laterals to warm up

    seated front press
    95,105,105,105 8-10 range

    laterals super set with front raises
    25, 20,15,10 to failure

    low pulley raises
    4 sets 15 reps 12.5 resistance

    rear delt cables
    25 for 4 sets

    rear shrugs
    185 for 15 -4sets

    and my shoulders are killing me today along with my tris. shoulders are becoming my favorite exercise to do. never would have thought this with all the pain I used to have with them.

    too sore even for legs today I need to get them tomorrow for sure I must find time gym only open for 4 hours tomorrow. have a good weekend Nix and ken you two are the only ones following this log it seems. so there ya go!

  9. Definitely jealous! You're kicking ass with you're shoulder workouts and I'm in a sling for another 3 weeks

  10. punched out a little leg workout tonight with my baby girl doing arms . ten lb dumbbell curls(two arm) 5 lb dumbbell hammers she was screaming!

    150 leg extensions at 80 lbs
    ez bar hack squats at 100 for 50 reps
    then I had to walk back up stairs that was the hardest ! i'll get em tomorrow!

  11. did a TORQ workout on legs tonight . it's one exercise per muscle group with high reps minimum rest

    did legs , calves and arms
    leg extensions 90 lbs 30,20,10
    leg curls 70-30,20,10
    seated calf raises-95-30,20,20,15,10
    preacher curls -55-20,20,15,10,5
    straight bar pushdowns-70-30.20,15,10

    I never though doing a medium high weight (for my workout) would take me to failure this fast but I was stopping on the single reps to rest and get half reps.
    I know I will be sore as hell tomorrow because when I switched from extensions to curls the bar on the machine was killing my quads . I thought my calves would explode on the raises. all in 30 minutes. I am just trying to change things up and keep the muscles thinking what is next, I know this may seem unorthodox to the veterans but this is a regime really used a lot by older athletes because of not being able to take the big weight anymore. joint and tendon pains getting in the way , age slowly trying to stop us. screw that, blow the muscles mind as much as possible I say. but I could be wrong I am just becoming an old fart!

  12. Nice work man! It's a good thing to switch it up from time to time, keeps those muscles guessing!

  13. all jacked up on powermax and rocking out the back today!

    started with seated rows and ran the rack
    four full sets at 155,195,195,195 then all the way down to 65 20 reps each to start finished with 6

    right into close grip pulldowns 195, 175,175,175 for 10 each

    behind the back under the leg rope pulls (hell I don't know what they are called) 4 sets at 55 lbs of 15

    superset behind the back barbell shrugs with one arm rows and pullups

    215,170,135,135 for 20 each , 50,60,60,60, 10 each, bodyweight to failure every set

    that was it short and sweet wide open minimum rest back is full but not hurting. my other gym has more back related equipment but you work with what you have . good one today very nice. measured last night have gained a 1/2 inch on my ams an inch on my chest , waist went down two. that will do for sure.

  14. Damn, very nice on the measurements! I'm very jealous, lol. Since my surgery I've been going the opposite way! Soon enough I'll be back at it, me my Powermax and some iron! Keep up the good work in here man, very happy Powermax has delivered for you.

  15. Quote Originally Posted by chefbo View Post
    all jacked up on powermax and rocking out the back today!

    measured last night have gained a 1/2 inch on my ams an inch on my chest , waist went down two. that will do for sure.
    Nice work in here. Congrats in increasing muscle size!

  16. Quote Originally Posted by kenpoengineer View Post
    Nice work in here. Congrats in increasing muscle size!
    thank you sir very important to see results from your efforts.

  17. probably gonna take another day off today because my shoulder is still keeping me up at night. doesn't really bother me during the day thought , weird!

    all my kids are working out daily now. situps , pushups , jumping jacks really cool to see them taking stock in what dad is doing. my daughters saw a little fat roll around their midsection and freaked out. all that summer laying around on rainy days snacking takes its toll!lol

  18. well of course I didn't take a day off! I hit chest today really hard with the TORQ workout. I did four exercises though instead of just one.
    decline dumbbell press 40 lbs for 50 reps, 35, 20,15, 10, 16 superset with cable bentover press
    (taking the place of dips) that really wrecked my pecs good. takes all the stress off your arms and isolates the pecs.
    4 sets 35,45,45,55 for 20 each

    flat flyes
    4 sets 50,40,30,20 with 15,20,20,25 lb dumbbells
    superset with cable flyes
    45 for 20, for two sets, 55 for 20, 65 for 12

    that was a workout. shoulder started pinching a little on the last set so I went no farther. cannot risk any type of injury this year. I upped my cals a little by about 5-600 a day with protein shakes around 200 cals each with 8 grams protein, 22 carbs so I take about 2-3 each day in the morning before breakfast to jump start my day. my gut look a little inflated lately so I am gonna watch it and see if that is what is doing it . my workouts haven't changed any in fact they have increased in intensity so I am not sure I understand why I am gaining fat. the powermax rocks my workouts and I sweat like hell during them so my cardio is up from minimal rest times. all I did today was in 30 minutes! I am taking another companies fat burner at two a day to help control but it may still be in the placebo phase . it usually take two weeks to kick in and my appetite hasn't diminished like before on it. I will keep an eye on it. Performax is working out great for me , really like the minimal stim but the focus is unbelievable .

  19. Glad your enjoying it And holy volume batman! Very nicely done

  20. hey nick clear your inbox

  21. Done and done

  22. hit double workout yesterday
    quads/calves/upper back

    powermax 30 minutes prior

    leg press/calfpress
    4 sets 388 -reps 40,30,20, 20

    leg curls
    55 for 4 sets 40,30,20, 10

    one arm lat crunch
    55 for 4 sets 20
    two arm lat pull down double cable
    90 each arm -25reps 4 sets

    creatine powermax afterward along with 75grams carbs

    evening workout-back /bis

    wide grip pulldown
    110,110,100,90,80,70,60,50,40, 30
    reps,20,20,20,15,15,10,10,8,6, 5

    seated row 20 reps
    120,110,100,100

    seated upright one arm row
    90,80,80,80
    for 15 reps each arm

    preacher cable curls
    60-10,50-10, 50,10
    seated cable dips
    110 to failure two sets
    standing ez bar curl
    55 for 10 for 3 sets third one to failure
    superset with hammer curls
    3 sets 10 reps each 20,25,30

    done great pump . didn't think I did that much to my back until I woke up this morning sore as hell. I love backdays. I don't like deads hurt my lower back too much. I usually do bentover row but ran out of time. good one though. powermax getting me where I need to be. off day today to sore!!!!!!

  23. That's quite a busy day! Well done sir

  24. Final workout on the powermax. Blasted out a second leg workout this week with leg press/calf press for three sets.
    Light full squats 4set
    Leg curls and extensions -95 for extensions 4sets
    Curls-4sets at 75
    I was sweating buckets after this one. Powermax has not let me down at all in this run. Thanks for choosing me for the log and I hope I did a good job. Any beta testing you would like to be done keep me in mind.thank you. Full review will follow.

  25. Quote Originally Posted by chefbo View Post
    Final workout on the powermax. Blasted out a second leg workout this week with leg press/calf press for three sets.
    Light full squats 4set
    Leg curls and extensions -95 for extensions 4sets
    Curls-4sets at 75
    I was sweating buckets after this one. Powermax has not let me down at all in this run. Thanks for choosing me for the log and I hope I did a good job. Any beta testing you would like to be done keep me in mind.thank you. Full review will follow.
    You rocked this log man! I really enjoyed following along and appreciate your hard work. Looking forward to the final review!

  26. Great log, we appreciate the updates!!

    Looking forward to your full review as well!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  27. I posted a review but evidently it didn't take so her ewe go again1

    this review is for Performax's Powermax preworkout

    overall this product did exactly what it said. it kept me focused in my workouts, it gave me energy to want to do more with them but it didn't jitter me up like a lot of them do. I could take this before bed and not be bagging off the walls .

    taste was a little on the sweet side but in the end I not looking to drink this stuff for dinner or through the day. I feel personally that if companies focus on making there products taste great why don't they just make Kool Aid . these are supplements guys they shouldn' t taste awesome . I had one guy that owns a supps store nearby give me his assessment of another preworkout and he said it was awesome but it tasted like "ass" and indeed it did!

    I would suggest take some of the sweetener out and you have got the total package . for me this was the best I have take overall. I am stim sensitive due to high blood pressure so I really have had to shop around and waste a lot of money to find one that does it all . this one does.

    got very vascular during all my workout using Powermax. I said that several times during the log. Arms , chest and shoulders even legs had veins popping everywhere. now I am not the skinny guy buy no means I am very tight in my arms and shoulder area but I had a vein come out in my abdomen and there is no six pack there! at least not yet. want to let who reads this know I am turning 52 in 14 days so for someone my age to get the goods from a product is saying something. I used to be tired as hell after work every day but I hit the iron right after for an hour hard as any young guy in the gym. so believe me when I say you need to try this one out , you will not be let down. it will be in my arsenal from here on out.

    Great job on the product to the company. Thanks to Nickscox15 and adizzle1 for following along. need anything from me in the future or beta logging let me know. I am your man. Sincerely Bo .

  28. Excellent review man! Very happy that Powermax worked out so well for you. It was great following along the log and we really appreciate the hard work that you put into this man! Could you throw this up in the store as well with a number review? Once again, thanks for kicking ass!

  29. what store ? I went to nutraplanet and couldn't find the powermax.
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