performax(sponsored) superhero Powermax log by chefbo

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  1. Late but subbed Chefbo. Good lifting wishes.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad

  2. this will be the last month of the diet.didn't get what I wanted which is rid of my belly fat. couldn't find time for cardio. diet was ok but could have been stricter. come sept I am on an all out bulk until next april going for 20 lbs of lean mass and that means a lot of food and supplementation. thank goodness I can get a lot of calories at work so it won't cost so much at home. my kids eat enough as it is and if I start gobbling down dozens of chicken breasts and fish filets each week it will add up. I am gonna look into maybe each month getting a mass gainer just to boost the cals now and then. my training should be on point if I keep my head straight and don't get cocky but that will be another log.

  3. todays workout in two parts

    home gyms- arms
    biceps movements to include
    alternating dumbbell curls
    25, 30, 35

    hammer curls
    25, 30, 35

    standing 21s with ez bar
    40, 50,60

    cable pushdowns rope
    75, 85, 95

    skull crushers

    reverse straighbar extentions

    closegrip bench ex bar
    70, 80,70,60

    gym -back
    closegrip reverse pulldowns
    seated row wide grip
    100, 110,120,110, 100
    seated one arm row
    pullups wide grip
    body weight three sets of as many as I can get
    that should be all I have time for just took powermax and wil start in 10 minutes on arms.
    i'll review status later tonight to see how it went.

  4. well I swole up like a tick on the arms session . measured them and they were up over half and inch.

    took my son to karate and went for my back workout at the ymca.

    slammed out two run the rack up and down supersets on pull downs and seated rows .finishing at 30 lbs and could barely move the bar.

    went right into seated one arm rows and went right over to one arm dumbbell rows to failure 50,60,70

    that was all the time I had but it was wide open and intense. lats are fried and so are rhomboids. didn't have time to do any bent over rows so I wil get them next go round. so far I really like the powermax . not overstimmed at all just intense focus and pump. it is a bit sweet for my taste maybe a different flavor would be different but it is definitely a keeper so far. I have had so many bad ones that I had to throw out because of that . not this one, Good job guys!

  5. Never heard the swole up like a tick, lol. Glad powermax could help ya with that!
    Black Lion Research Rep

  6. Quote Originally Posted by nicksox15 View Post
    Never heard the swole up like a tick, lol. Glad powermax could help ya with that!
    Its a country thing brother. Gotta be from the sticks!

  7. chest today
    powermax 30 minutes before and once again on point and focused. I mean man, you go in and you train wide open no rest until you just can't do anymore.

    flat bench on smith
    decline bench

    incline dumbbell bench
    flat bench dumbbell press
    40, 45,35, then to hex presses 35,30,25,20

    cable crossover flyes
    resistance(12.5,17.5,22.5,27.5 ,22.5,17.5,12.5,7.5

    shoulder gave out so I stopped. chest is tight and swollen . 40 minutes and I am out. creatine shake , banana, then dinner. bike riding with the kids and bed.
    I need to get to bed earlier , since I went back to work it has been harder to fall asleep at night . only getting around 6 hours . can't grow on that little sleep.

    on a positive note , at eh gym last night I noticed I may have finally reached the pinnacle of respect . guys that usually would just walk by me not saying anything give me a what's up or hey man! this are big boys too. so I guess I have made the cut , and have been received as an iron pusher!

  8. Nice update, way to make the best of your time in the gym! And welcome to the iron man club there, lol
    Black Lion Research Rep

  9. Leg day and man was it crowded !
    Hit the hard ones today squats, deep squats, leg press.
    HIT Dorian yates style.
    Deep squat95,125,145 -10 reps

    Squats -185,215,245-10,8,6
    Superset with deadlfts 185,215,225 -10 ea

    Leg press-390,480,525-20 ea
    Superset with calf press same as above but 40 reps ear.

    That is gonna hurt tomorrow. This stuff really puts you on task.this was a hard one for me with my back issues but I got through it.when I started to hurt I moved to something else. I turn 52 the 16th of September. That will be the all out start of my quest to achieve the best body I have ever had. Any help I ca get from this great community is appreciated.
    Attached Images Attached Images   

  10. Nice workout dude! Glad you moves on from stuff that hurt your back, but kept the workout going. Fighting through the pain FTW
    Black Lion Research Rep

  11. performax powermax before workout this morning along with a fat burner. not a good idea on an empty stomach. lesson learned.

    shoulders and triceps
    warmed up with some cable raises 2 sets @20lbs
    three working sets then walked the rack back down

    shoulder press dumbbells
    25, 35, 40

    seated laterals

    bentover seated laterals

    65 for 3 sets to failure

    cable pushdowns
    reverse cable extensions

    tris are toast and swole felt good except the dizzy feeling from the fat burner and coffee. too much caffeine before workout makes Bo a dizzy boy!

    45 grams of protein straight after workout muscle milk and prosupps bar. then to the house for lunch. good day. backs till a little geeked up from deads Thursday. I will be using dumbbells from here on out to not complicate things. when I go on the bulk I want no injuries to impede my goals. have a good weekend all those who are following this thread (few as you may be) thanks bo.

  12. Nice workout man! That's a lot of caffeine if you had coffee with a fat burner plus powermax!
    Black Lion Research Rep

  13. way too much!

  14. arms after lunch and chest before dinner!

    warmed up with some dumbbell curls then on the plan!

    bis and tris

    straight bar curls 6 sets

    incline dumbbell curls
    30, 40, 30,25

    hammer curls
    40, 45,50

    overhead cable extensions
    47.5,57.5,67.5,77.5,67.5,57.5, 47.5,

    close grip bench press
    95 for 3 sets to failure

    triceps pushdowns
    57.5, 67.5, 77.5, 67.5,57.5,47.5, 32.5


    flat bench
    135,155,175, 155,135

    decline bench
    135 for 3 sets

    incline dumbbell press
    40, 40, 30,30

    incline flyes
    30 for 3 sets

    60 for 4 sets of 8

    not everything I could do but I ran out of time . not bad for an old man though! two workouts in a day.

    tomorrow back or legs depends on the arms!

    powermax at it again love this stuff. very nice pump, amazing clean energy.
    on another note there was a girl there tonight looked like a competitive bbder . dogging my ass with weight! that's ok , i'm not twenty anymore , but she was buff!

  15. Nice workout man, how did the tris feel when doing chest earlier in the day? I'd suggest flipping those and hitting the chest up first, then arms later so you're at your strongest on bench chest movements
    Black Lion Research Rep

  16. I haven't done this much it just worked out that way. I usually do chest alone nothing else but I had limited time on both sessions so I hit what I could in the time I had. they felt pretty good. my shoulder gave me a twinge on both workouts especially close grip bench for tris and incline dumbbell presses. just the angle I was hitting them. it started on flat bench but I adjusted my self under the bar and took the pressure off. after I got home and started adding up the weight I realized I got a new pr on bench I have never in my life done 175 before especially for that many reps. I am curious to see what my clean bench press max would be now. I usually don't care about that , I just go for failure and I know I am doing it right for growth, but this has got me thinking. I am definitely stronger than I have ever been even getting older, this is what it is all about. my chest is sore but I didn't get to shred it as usual with cross overs . I really like to finish with them , makes me feel like I really did some work. my arms are kicking my ass this morning though! have a good one. I guess legs are it today!

  17. Nice work on the PR man, age is nothing but a number!
    Black Lion Research Rep

  18. Back yesterday.
    Widegrip pulldowns
    82.5,87.5,92.5, 97.5, 92.5, 87.5,82.5,77.5,72.5 all the way to 42.5
    T bar row

    Bentover rows
    4 sets of 115 to failure

    One arm row

    Seated wide grip row

    Bodyweight to failure
    Not many as my arms were blasted

    Powermax is an amazing preworkout you really don't want to stop.

    Finished with 15 minute treadmill jog.

  19. I bet your arms were blasted after that! How were the bi and back pumps after all that volume?
    Black Lion Research Rep

  20. Quote Originally Posted by nicksox15 View Post
    I bet your arms were blasted after that! How were the bi and back pumps after all that volume?
    None at all alittle stiff but not too sore.

  21. shoulders tonight

    quick one but a good one

    started with rotator cuff warmup with 10lbers
    the massive set of side laterals
    200 reps 12,15,20,20,15,12 ten reps each started with 20 @3 sets

    one arm cable raises
    8 each arm for 4 sets at 20 lbs

    machine seated shoulder press
    4 sets of 10

    behind the back shrugs
    65 lbs 4 sets 20

    one arm shrugs
    20 for 4 sets each @40lbs

    that's all the time I had but they are burnt.

    I should be able to get legs tomorrow depending on work schedule. wish I would have had more time today , I still had power left but a buddy of mine was on the smith so I didn't get to do barbell presses.

    did some core work later on at home. still trying to lose this midsection fat to see some abs before starting my bulk. in September. I am hoping to find some money to get what I want to help with this, but it isn't looking good. even some protein powder would help . with prices these days buying a lot of food for a family of five ontop of what I will need will be very expensive. don't know how single people do it. on a positive not though great workout!

  22. Fantastic volume Chef! You're killing my volume levels. Nice work brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad

  23. Quote Originally Posted by kenpoengineer View Post
    Fantastic volume Chef! You're killing my volume levels. Nice work brother.
    thanks brother doing what I can with what I got!

  24. Yea, you've been killing it with volume! Good job making the most out of the time you had!
    Black Lion Research Rep

  25. allrighty legg day yea ah!!!!!

    front squats
    95 4sets of 8 deep

    leg press
    388, 478,503,503
    15 reps for first three 25 for last one

    calf press same as above except 20 reps each

    10 reps each

    leg extensions

    done and done. I couldn't have done another one if I wanted to I was so drained after this one . back is aching a little from the other night so I didn't want to push it. got in some supplement whey at work today. 2 scoops plus med 2 whey drink =60 grams protein, 114 carbs, 1000 calories!blam that should help out with the bulk.


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