The Solution + PES: Shredding with Alphamine and Alpha T-2

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  1. AnabolicMinds Site Rep
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    DUH!

    Inov8 workouts start tomorrow. Austin Stout has taken full control of my training, and let me tell you it is absolutely brutal on paper.
    Cant wait..
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  2. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 1

    Rep Tempo (Eccentric:Pause:Concentric)

    A1: DB Flat Bench Press (3:1:3)
    80's x 6 (4 Sets)

    A2: Flat Hammer Strength Chest Press (1:1:1)
    90 Sec Rest between superset
    2 Plates/Side x 15 (4 Sets)

    Incline Barbell Bench (2:1:1)
    30 Seconds Rest
    175 x 6 (5 Sets)

    Hammer Strength Shoulder Press: (1:2:1) ((Myo Reps))
    2 Minute Rest
    2 Plates/Side x 12 + 5 (2 Sets)

    B1: Reverse Pec Dec: (1:1:2)
    65 x 8 (3 Sets)

    B2: Side Laterals: (3:1:1)
    20's x 8 (3 Sets)

    B3: Band Pull-Aparts: (1:1:1)
    90 Second Rest Between Tri-Set
    BW x 8 (3 Sets)

    Weighted Dips (Eccentric Hold) (20:1:1)
    BW + 50 (Chains) ((3 Sets))

    Post-Workout:

    Sweet Potato, Chicken, Egg and Veggie Stirfry:



    Stack

    Added 1 scoop of hemavol with Alpamine pre-workout = Mind blowing.
    HIGHLY Suggest it.
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  3. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 2

    Tempo Indicator: (Eccentric:Pause:Concentric)

    V-Bar Pulldown: (2:1:1)
    15 Second Rest
    100 x 12 (4 Sets)

    A1: Rack Deadlift (2:1:1 Rep Tempo)
    275 x 6 (4 Sets)

    A2: Wide Grip Partial Pulldown (2:1:1 Rep Tempo)
    2 Minute Rest Between Superset
    120 x 8 (4 Sets)

    Weighted HyperExtension: (3:1:1)
    90 Second Rest
    BW + 10 x 15 (5 Sets)

    B1: Hammer Strength Low Row: (4:1:1)
    40 (Each Hand) x 15 (3 Sets)

    B2: DB Pullover: (2:1:1)
    45 x 12 (3 Sets)
    1 Minute Rest between Superset


    C1: DB Shrug: (2:1:1)
    100's x 10 (4 Sets)

    C2: Hanging Leg Raise (1:1:1)
    1 Minute Rest Between Superset
    BW x 15 (5 Sets)


    Post-Workout:

    Cookies and Cream Bread Pudding with Butterscotch Protein Pudding and Strawberries:



    Stack

    Great workout powered by 2 alphamine and 1 alpha t-2 and a scoop of hemavol. Back was torched after this one and will be feeling it. Gym was limited hours for the the holiday but it doesnt matter, i have to work later today anyways, so no real plans. be working 2-12 and then 1-9 the next day,and 9-4 saturday and 7-5 on sunday. so nothing really going down this upcoming weekend.

    Gonna keep working my ass off and 1 week until i leave for vacation.
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  4. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 3

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Barbell Squat (2:1:1 Rep Tempo)
    3 Minute Rest
    275 x 8 (5 Sets)

    A1: Lying Leg Curls (3:1:3 Rep Tempo)
    60 Second Rest
    100 x 6 (3 Sets)

    A2: Standing Leg Curl (3:1:3 Rep Tempo)
    90 Second Rest Between Superset
    50 Each Leg x 6 (3 Sets)

    B1: Adductor Machine (5:1:5)
    100 x 6 (3 Sets)

    B2: Leg Extension (5:1:5)
    30 Second Rest Between Superset
    40 Each Leg x 6 (3 Sets)

    Incline DB Bench Press: (2:1:1)
    90 Second Rest
    80's x 6 (4 Sets)

    Hammer Strength Pec Dec: (1:1:1)
    15 Second Rest
    130 x 4 (6 Sets)

    Bent Over DB Rear Lateral Raise: (1:1:1)
    60 Second Rest
    20's x 12 (4 Sets)

    Post-Workout:

    2nd Street Creamery Copper Kettle Caramel:



    Stack

    Smoked..

    Period.
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  5. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 4

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Rope Pushdown (1:2:1)
    120 x 10 (4 Sets)

    A2: Hammer Strength Dip Machine (1:2:1)
    45 Second Rest Between Superset
    3 Plates/Side x 10 (4 Sets)

    B1: Incline Skull Crusher (2:1:4)
    95 x 10 (4 Sets)

    B2: Incline DB Curl (2:1:4)
    45 Second Rest Between Superset
    25's x 10 (4 Sets)

    Cross Body Hammer Curl: (2:0:1)
    90 Second Rest Between Sets
    35's x 15 (4 Sets)

    Barbell Curl (Myo Reps) (2:0:1)
    90 Second Rest between Sets
    75 x 8 + 4 (3 Sets)

    Machine Preacher Curl: (1:1:1)
    15 Second Rest Between Sets
    1 Plate + 25 x 4 (6 Sets)

    C1: Seated Calf Raise: (1:1:1)
    2 Plates x 10 (6 Sets)

    C2: Cable Crunch: (1:1:1)
    100 x 10 (6 Sets)



    Post-Workout:

    Chicken and Steak Mexican Burritos with Grilled Asparagus:



    Stack

    Coming to an end soon, leave in 6 days REALLY Pushing hard these last few days with HIIT and killing the diet... day by day leaner.... Final pics and Final review in a few days here!!
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  6. 4 second concentric skullcrushers? I like it.

    One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

    I hate slow concentrics. They mess with my head lol.
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  7. Quote Originally Posted by bdcc View Post
    4 second concentric skullcrushers? I like it.

    One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

    I hate slow concentrics. They mess with my head lol.
    Doesn't take much to mess with you then does it Ben
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by EBF_2356 View Post
    Doesn't take much to mess with you then does it Ben
    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
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  9. Quote Originally Posted by bdcc View Post

    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
    Gets hard when your lifting 450lbs lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  10. AnabolicMinds Site Rep
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    Quote Originally Posted by bdcc View Post
    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
    Truth.
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  11. Late, but in and all caught up. Just started this combo this morning.
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  12. AnabolicMinds Site Rep
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    Quote Originally Posted by wasme View Post
    Late, but in and all caught up. Just started this combo this morning.
    Almost done in here bro! Hope your run goes well!
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  13. Ya I see only a few days left, but I will definitely catch your next one!
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  14. AnabolicMinds Site Rep
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    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Leg Press (Feet High and Wide) (20:1:1)
    1 Minute Rest
    4 Plates/Side x 3 (5 Sets)

    A1: Lying Leg Curl (Eccentric Focus) ((20:1:1)
    100 x 2 (4 Sets)

    A2: Dumbbell Lunges: (1:1:1)
    90 Seconds Between Supersets
    50's x 16 Steps (4 Sets)

    Safety Bar Squat (Myoreps) ((2:1:1))
    2 Minute Rest
    185 x 6+3+3 (3 Sets)

    B1: Stiff Leg Deadlifts: (3:3:1)
    225 x 8 (3 Sets)

    B2: Hack Squat (1:1:1)
    30 Second Rest Between Superset
    2 Plates + 25/Side x 10 (3 Sets)

    C1: Lying Leg Curl (2:1:1)
    65 x 15 (4 Sets)

    C2: Donkey Calf Raise (3:3:3)
    3 Plates Total x 8 (4 Sets)


    Post-Workout:

    Grilled Cheese Bacon Cheeseburger topped with French Fries:



    Stack

    Scale still not cnaging at all,

    Final Pics coming within a day or two to wrap this up. Tapping the bottom of the alphamine tub
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  15. AnabolicMinds Site Rep
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    Quote Originally Posted by The Solution View Post

    Weight Change

    Throughout this log as I continue to cut I will hope the addition of Alphamine + Alpha T-2 can help shed 5-6 pounds over these next 4 weeks. Currently Sitting around 177 Pounds. Will take weight at end of the log as well to compare.

    Mirror Change







    I take weekly Pictures for my Trainer (Jason Theobald) as he does assess my physique pre-contest and in the offseason to stay in condition for next time I do take the stage (Currently growing into a middleweight after competing last July at Collegaite Nationals as a LW ((Came in right at 154 the cutoff)). Doing a cut right now to tighten up for a wedding next month/vacation I will be taking for 11 days.

    How about final Pictures?

    Weight is 171 (Down 6 Pounds) From the length of this log:

    Final Pics:








    So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.


    Proof in the Pudding?
    Alpha T2 shreds Fat?
    Yup.
    Alphamine give you good energy and thermo effects?
    Yup!!
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  16. AnabolicMinds Site Rep
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    Alphamine Final Thoughts

    Flavoring - Spot on, Raspberry Lemonade is absolutely DELICIOUS. Instant mixability and honestly no aftertaste, just refreshing the entire way down
    125mg per scoop of caffeine and a great blend to support fatburning. Made by PES and with Cooper as R&D you know the mastermind will really put in some good advice to scripting a formula. There was not 1 complaint from this product. From taste, mixability to formula. I have nothing bad to say but it goes quick and it tastes amazing. Dosed 2 scoops upon waking and 1 scoop 6-8 hours later was the preferred choice for the log and it showed results.

    Alpha T-2

    Fat Destroying? Yeah, even though i only lost 6 pounds on a bottle the mirror shows more than that, some people at my gym tell me i look like i lost a solid 10-15 pounds while i held my strength, i can really tell when i first started taking it the increase in sweating and the amonut it aided towards my workouts, body temp, and fat burning all in the same day i took it. Overall this grows on you and i dosed it 1 cap with 2 scoops alphamine and 2 caps with 1 scoop alphamine (6-8 hours later) again if its made by PES with cooper as R&D you know your getting a legit formula, its cost effective, and it simply DOES what it states if your diet and training match exactly what you want.

    No BS, this stuff delivers. Put in work and you reap what you sow. Ill let the pictures do the talking, but i want to hear from the PES reps and followers what they think about the progress?

    Was it good?
    SubMax?
    Could of been better?

    Im all ears.
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  17. Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics.
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  18. AnabolicMinds Site Rep
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    Quote Originally Posted by bolt10 View Post
    Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics.
    They are above your post buddy..
    Clean those glasses
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  19. Dang! That is some solid improvements...mad I missed it the first time.
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  20. Awesome picture comparisons. I can clearly see differences in every picture. Nice work!!!
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  21. AnabolicMinds Site Rep
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    Thanks fellas. i placed my trust in cooper and your products and in the end..

    Results!
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  22. Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
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    The above is my own opinion and does not reflect the opinion of PES

  23. Incredible work sir! Great log and the progress is more than evident in the pics.
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  24. Quote Originally Posted by The Solution View Post

    How about final Pictures?

    Weight is 171 (Down 6 Pounds) From the length of this log:

    Final Pics:







    So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.

    Proof in the Pudding?
    Alpha T2 shreds Fat?
    Yup.
    Alphamine give you good energy and thermo effects?
    Yup!!
    Very noticeable in the legs. Legit work!
    BOARD TYRANT

  25. Outstanding work Bob. There's no denying the progress that you've made.
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  26. Noticeable fat loss without losing an ounce of muscle. It actually looks like you put on some muscle. Looks like you really stayed consistent with your dieting, training and supplementation. Great job bro!
    PES ALPHAMINE Log
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  27. One word: DAMN!
    M.Ed. Ex Phys


  28. fat loss is most dramatic in the rear pics, nice job.

  29. Awesome photos!

    Thanks for running such a detailed log. This is an incredible change in such a short space of time.
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  30. AnabolicMinds Site Rep
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    Quote Originally Posted by mr.cooper69 View Post
    Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
    Hey Coop, you gave me a chance to log your products and put in the work and thats what i do. Ive met you in real life and i know who you are. I dont let friends down, thats not what we do. Favor for a Favor thats how we do business. I got your email and put the review up on the other site, and i also did Store reviews on both products for the company.

    Again thank you guys from PES. this was an amazing opportunity and i am very thankful for being able to run my FIRST LOG on AM, lets hope its the start of many with PES. Thanks again guys and thank you for the support throughout my log to keep me on my toes and pushing my limits.

    Time to keep cutting and get some more fat off my body, but gonna miss my alphamine

    Off to Colorado Tomorrow
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  31. Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty.

    Thanks again
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  32. In....Late!
  33. AnabolicMinds Site Rep
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    Quote Originally Posted by BPjohn123 View Post
    Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty.

    Thanks again
    Anytime man would love to do another PES log in the future.
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  34. **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show

  35. Quote Originally Posted by aceroni View Post
    **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show
    Agreed he killed it
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  36. That is right good clap out for The Solution to a well dedicated work
  37. AnabolicMinds Site Rep
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    Quote Originally Posted by aceroni View Post
    **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show
    This was a 4 week run as stated at the beginning of the log, Ill be doing a show probably in 2 years or so growing into a middleweight.

    Quote Originally Posted by BPjohn123 View Post
    Agreed he killed it
    Thats how i roll!
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  38. The chef needs to cook up some of our protein
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    The above is my own opinion and does not reflect the opinion of PES

  39. Quote Originally Posted by mr.cooper69 View Post
    The chef needs to cook up some of our protein
    I agree.
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  40. AnabolicMinds Site Rep
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    Quote Originally Posted by mr.cooper69 View Post
    The chef needs to cook up some of our protein
    Holy ****..
    This made my morning!
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