The Solution + PES: Shredding with Alphamine and Alpha T-2
- 06-28-2013, 11:37 PM
- 06-29-2013, 06:15 AM
Chest, Shoulders, and Triceps:
Rest: 45-60 Seconds Between Sets
Incline Bench Press (Work up to 5x5 leaving 1 in the tank)
Bar x 10
95 x 10
135 x 10
155 x 10
185 x 3 (5 Sets)
Decline Hammer strength Chest press (Plates per side)
1 x 25
2 x 20
3 x 15 (2 Sets)
4 x 10 --> 3 x 10 --> 2 x 12 --> 1 x 15
Dumbbell Twist Chest Press // Diamond Grip Push-Ups
40's x 12 // BW X 20 (4 Sets)
Hammer Strength Laterals:
20 x 15
35 x 12
50 x 12
65 x 10
80 x 10
Seated Dumbbell OH Press (continuous tension)
50's x 12 (3 Sets)
Pec Dec Rear Delt Fly
60 x 20 (Palms Out)
75 x 20 (Palms Down)
90 x 20 (3 Sets) (Palms inward)
90 x 20 ---> 75 x 12 ---> 60 x 15 (Palms Out/Down/In)
*** Pump City.... This was short and BRUTAL
Peanut Butter and Marshmallow Cellucor Pancakes:
500g of carbs yesterday from 4-9 PM, woke up and was only up .3 pounds cant beat that, hit a new low of 171.5 the other day so weight wise we are moving and belt is down another notch (Already lost an inch on my waist since starting this log) mirror is changing fast, but i dont want to post any pics till its all said and done before i leave for vacation on the 11th of July.
Time to finish this log strong, energy was solid, i was scooting today and the pump was incredible. added in a scoop of hemavol with my alpahmine pre-workout and wow.. that is CRAZY ish....
DO reccomend.. Lemonade Hemavol with RL Alphamine = Yes please.
06-29-2013, 09:18 AM
Nice looking workout and food again. I know lots of people like the Hema + Alphamine combo.
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06-29-2013, 02:45 PM
Food porn in here is not good for my low carb diet!! I must unsub sir! I kid.
I like the drop sets you did on the hammer strength. I've been utilizing the same type of drop set work with every workout and it is really stressing the muscles and tightening me up good. It's amazing how pushing 3 plates on hammer is easy but when you get to a plate and a quarter it feels unbearable by rep 5 haha. Nice work in here bob!
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
06-29-2013, 04:23 PM
Hey im on 2300ish calories brothers, you all got room for pancakes
06-29-2013, 06:48 PM
Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
06-29-2013, 08:33 PM
06-29-2013, 09:44 PM
2 scoops ON gold standard vanilla
1 cup blueberries
1 cup kale
2 cup almond milk
1/4 cup raw almonds
Blend up, freeze for 2 hours. Best icecream
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
06-29-2013, 09:59 PM
06-29-2013, 10:36 PM
06-30-2013, 06:20 AM
06-30-2013, 06:23 AM
Pancakes look delicious.
Chris's veggie shake looks gross lol.
06-30-2013, 06:24 AM
06-30-2013, 07:51 AM
The kale is for health benefits. Trust me, you don't even taste it.
Thanks Ben. Don't judge a book by its cover.
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
06-30-2013, 08:12 AM
06-30-2013, 08:33 AM
06-30-2013, 04:13 PM
07-01-2013, 06:54 AM
5 minutes on Bike
30 Pull-Ups over various sets/grips
Rest 45-60 Seconds between each set or superset
Leg Extensions supersetted with Lying Leg Curls
40 (Each Leg) x 10 // 60 x 10
50 (Each Leg) X 8 // 75 x 8
60 (Each Leg) x 6 // 90 x 6 (2 Sets)
2 Second Paused Back Squats
135 x 8
185 x 8
205 x 6 (2 Sets)
225 x 6 (2 Sets)
245 x 6 (2 Sets)
225 x 6 ---> 135 x 20
Hack Squat (3 Second Negative/2 Second Pause) // Standing Leg Curl (3 second negative)
2 Plates/Side x 6 (3 Sets) // 40 x 12 (3 Sets)
Leg Press // Dumbbell Walking Lunges
4 Plates/Side x 12 // 50's x 20 Steps (3 Sets)
Seated Calf Raise: **30 Seconds Rest Between Each Set** (2 Second Negative and 1 Second Squeeze)
2 Plates x 10 (10 Sets)
Mac and Cheese Bacon Cheese Burger and Fries:
Energy went fast on this one. i kept all rest to 45-60 seconds and it was not easy at all. Each set of squat was about 15-20 seconds and then resting double that and attacking it again after the pre-exhaust was BRUTAL. the supersets at the end were just torture, and not to mention i did 10 minutes of HIIT cardio to follow it on the bike.
Energy did not drop, but damn i am gonna be wiped today, mirror is changing but the scale is not moving much even with a calorie drop. My waist is down over an inch, and midsection is getting leaner, not to mention i am sure my backside , arms, shoulders are leaning up. Veins are starting to shine in my legs even in a cold state. So we are seeing visual progress. Man oh man give it 10 more days before i leave for vacation and the pics will be epic to show the different in a short run of these prodcuts.
Time to REALLY Finish this log strong.
07-01-2013, 07:54 AM
Brutal leg session! Short rest periods on leg days are not easy at all.
PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
07-01-2013, 11:14 AM
07-01-2013, 11:18 AM
In for epic before and after transformation pics.
07-01-2013, 11:19 AM
07-01-2013, 11:22 AM
07-01-2013, 04:54 PM
07-01-2013, 05:00 PM
07-02-2013, 07:01 PM
In for some more updates!
How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
I feel like every spoon of ice cream I eat will go straight to the belly fat..
I've also been on this stack for close to 4 weeks so far and it is definitely sick.
Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
07-02-2013, 08:44 PM
07-02-2013, 08:48 PM
07-02-2013, 08:57 PM
07-02-2013, 08:58 PM
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