The Solution + PES: Shredding with Alphamine and Alpha T-2 - AnabolicMinds.com - Page 4

The Solution + PES: Shredding with Alphamine and Alpha T-2

Page 4 of 5 First ... 2345 Last
  1. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    DUH!

    Inov8 workouts start tomorrow. Austin Stout has taken full control of my training, and let me tell you it is absolutely brutal on paper.
    Cant wait..
    Team Inov8 Elite Performance

  2. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 1

    Rep Tempo (Eccentric:Pause:Concentric)

    A1: DB Flat Bench Press (3:1:3)
    80's x 6 (4 Sets)

    A2: Flat Hammer Strength Chest Press (1:1:1)
    90 Sec Rest between superset
    2 Plates/Side x 15 (4 Sets)

    Incline Barbell Bench (2:1:1)
    30 Seconds Rest
    175 x 6 (5 Sets)

    Hammer Strength Shoulder Press: (1:2:1) ((Myo Reps))
    2 Minute Rest
    2 Plates/Side x 12 + 5 (2 Sets)

    B1: Reverse Pec Dec: (1:1:2)
    65 x 8 (3 Sets)

    B2: Side Laterals: (3:1:1)
    20's x 8 (3 Sets)

    B3: Band Pull-Aparts: (1:1:1)
    90 Second Rest Between Tri-Set
    BW x 8 (3 Sets)

    Weighted Dips (Eccentric Hold) (20:1:1)
    BW + 50 (Chains) ((3 Sets))

    Post-Workout:

    Sweet Potato, Chicken, Egg and Veggie Stirfry:



    Stack

    Added 1 scoop of hemavol with Alpamine pre-workout = Mind blowing.
    HIGHLY Suggest it.
    Team Inov8 Elite Performance
  3. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 2

    Tempo Indicator: (Eccentric:Pause:Concentric)

    V-Bar Pulldown: (2:1:1)
    15 Second Rest
    100 x 12 (4 Sets)

    A1: Rack Deadlift (2:1:1 Rep Tempo)
    275 x 6 (4 Sets)

    A2: Wide Grip Partial Pulldown (2:1:1 Rep Tempo)
    2 Minute Rest Between Superset
    120 x 8 (4 Sets)

    Weighted HyperExtension: (3:1:1)
    90 Second Rest
    BW + 10 x 15 (5 Sets)

    B1: Hammer Strength Low Row: (4:1:1)
    40 (Each Hand) x 15 (3 Sets)

    B2: DB Pullover: (2:1:1)
    45 x 12 (3 Sets)
    1 Minute Rest between Superset


    C1: DB Shrug: (2:1:1)
    100's x 10 (4 Sets)

    C2: Hanging Leg Raise (1:1:1)
    1 Minute Rest Between Superset
    BW x 15 (5 Sets)


    Post-Workout:

    Cookies and Cream Bread Pudding with Butterscotch Protein Pudding and Strawberries:



    Stack

    Great workout powered by 2 alphamine and 1 alpha t-2 and a scoop of hemavol. Back was torched after this one and will be feeling it. Gym was limited hours for the the holiday but it doesnt matter, i have to work later today anyways, so no real plans. be working 2-12 and then 1-9 the next day,and 9-4 saturday and 7-5 on sunday. so nothing really going down this upcoming weekend.

    Gonna keep working my ass off and 1 week until i leave for vacation.
    Team Inov8 Elite Performance
    •   
       

  4. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 3

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Barbell Squat (2:1:1 Rep Tempo)
    3 Minute Rest
    275 x 8 (5 Sets)

    A1: Lying Leg Curls (3:1:3 Rep Tempo)
    60 Second Rest
    100 x 6 (3 Sets)

    A2: Standing Leg Curl (3:1:3 Rep Tempo)
    90 Second Rest Between Superset
    50 Each Leg x 6 (3 Sets)

    B1: Adductor Machine (5:1:5)
    100 x 6 (3 Sets)

    B2: Leg Extension (5:1:5)
    30 Second Rest Between Superset
    40 Each Leg x 6 (3 Sets)

    Incline DB Bench Press: (2:1:1)
    90 Second Rest
    80's x 6 (4 Sets)

    Hammer Strength Pec Dec: (1:1:1)
    15 Second Rest
    130 x 4 (6 Sets)

    Bent Over DB Rear Lateral Raise: (1:1:1)
    60 Second Rest
    20's x 12 (4 Sets)

    Post-Workout:

    2nd Street Creamery Copper Kettle Caramel:



    Stack

    Smoked..

    Period.
    Team Inov8 Elite Performance
  5. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 4

    Tempo Indicator: (Eccentric:Pause:Concentric)

    A1: Rope Pushdown (1:2:1)
    120 x 10 (4 Sets)

    A2: Hammer Strength Dip Machine (1:2:1)
    45 Second Rest Between Superset
    3 Plates/Side x 10 (4 Sets)

    B1: Incline Skull Crusher (2:1:4)
    95 x 10 (4 Sets)

    B2: Incline DB Curl (2:1:4)
    45 Second Rest Between Superset
    25's x 10 (4 Sets)

    Cross Body Hammer Curl: (2:0:1)
    90 Second Rest Between Sets
    35's x 15 (4 Sets)

    Barbell Curl (Myo Reps) (2:0:1)
    90 Second Rest between Sets
    75 x 8 + 4 (3 Sets)

    Machine Preacher Curl: (1:1:1)
    15 Second Rest Between Sets
    1 Plate + 25 x 4 (6 Sets)

    C1: Seated Calf Raise: (1:1:1)
    2 Plates x 10 (6 Sets)

    C2: Cable Crunch: (1:1:1)
    100 x 10 (6 Sets)



    Post-Workout:

    Chicken and Steak Mexican Burritos with Grilled Asparagus:



    Stack

    Coming to an end soon, leave in 6 days REALLY Pushing hard these last few days with HIIT and killing the diet... day by day leaner.... Final pics and Final review in a few days here!!
    Team Inov8 Elite Performance
  6. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    4 second concentric skullcrushers? I like it.

    One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

    I hate slow concentrics. They mess with my head lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,989
    Rep Power
    1838744

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    4 second concentric skullcrushers? I like it.

    One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

    I hate slow concentrics. They mess with my head lol.
    Doesn't take much to mess with you then does it Ben
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  8. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by EBF_2356 View Post
    Doesn't take much to mess with you then does it Ben
    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  9. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,989
    Rep Power
    1838744

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post

    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
    Gets hard when your lifting 450lbs lol
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  10. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Try it on the deadlift.

    It goes against all natural instincts of powering it from the floor lol.
    Truth.
    Team Inov8 Elite Performance
  11. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,184
    Rep Power
    4149306

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Late, but in and all caught up. Just started this combo this morning.
    FINAFLEX REP
    Visit our website at finaflex.com
  12. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Late, but in and all caught up. Just started this combo this morning.
    Almost done in here bro! Hope your run goes well!
    Team Inov8 Elite Performance
  13. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,184
    Rep Power
    4149306

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ya I see only a few days left, but I will definitely catch your next one!
    FINAFLEX REP
    Visit our website at finaflex.com
  14. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Team Inov8 Elite Performance
    Mesocycle #1
    Week 1 Day 5

    Tempo Indicator: (Eccentric:Pause:Concentric)

    Leg Press (Feet High and Wide) (20:1:1)
    1 Minute Rest
    4 Plates/Side x 3 (5 Sets)

    A1: Lying Leg Curl (Eccentric Focus) ((20:1:1)
    100 x 2 (4 Sets)

    A2: Dumbbell Lunges: (1:1:1)
    90 Seconds Between Supersets
    50's x 16 Steps (4 Sets)

    Safety Bar Squat (Myoreps) ((2:1:1))
    2 Minute Rest
    185 x 6+3+3 (3 Sets)

    B1: Stiff Leg Deadlifts: (3:3:1)
    225 x 8 (3 Sets)

    B2: Hack Squat (1:1:1)
    30 Second Rest Between Superset
    2 Plates + 25/Side x 10 (3 Sets)

    C1: Lying Leg Curl (2:1:1)
    65 x 15 (4 Sets)

    C2: Donkey Calf Raise (3:3:3)
    3 Plates Total x 8 (4 Sets)


    Post-Workout:

    Grilled Cheese Bacon Cheeseburger topped with French Fries:



    Stack

    Scale still not cnaging at all,

    Final Pics coming within a day or two to wrap this up. Tapping the bottom of the alphamine tub
    Team Inov8 Elite Performance
  15. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    Weight Change

    Throughout this log as I continue to cut I will hope the addition of Alphamine + Alpha T-2 can help shed 5-6 pounds over these next 4 weeks. Currently Sitting around 177 Pounds. Will take weight at end of the log as well to compare.

    Mirror Change







    I take weekly Pictures for my Trainer (Jason Theobald) as he does assess my physique pre-contest and in the offseason to stay in condition for next time I do take the stage (Currently growing into a middleweight after competing last July at Collegaite Nationals as a LW ((Came in right at 154 the cutoff)). Doing a cut right now to tighten up for a wedding next month/vacation I will be taking for 11 days.

    How about final Pictures?

    Weight is 171 (Down 6 Pounds) From the length of this log:

    Final Pics:








    So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.


    Proof in the Pudding?
    Alpha T2 shreds Fat?
    Yup.
    Alphamine give you good energy and thermo effects?
    Yup!!
    Team Inov8 Elite Performance
  16. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Alphamine Final Thoughts

    Flavoring - Spot on, Raspberry Lemonade is absolutely DELICIOUS. Instant mixability and honestly no aftertaste, just refreshing the entire way down
    125mg per scoop of caffeine and a great blend to support fatburning. Made by PES and with Cooper as R&D you know the mastermind will really put in some good advice to scripting a formula. There was not 1 complaint from this product. From taste, mixability to formula. I have nothing bad to say but it goes quick and it tastes amazing. Dosed 2 scoops upon waking and 1 scoop 6-8 hours later was the preferred choice for the log and it showed results.

    Alpha T-2

    Fat Destroying? Yeah, even though i only lost 6 pounds on a bottle the mirror shows more than that, some people at my gym tell me i look like i lost a solid 10-15 pounds while i held my strength, i can really tell when i first started taking it the increase in sweating and the amonut it aided towards my workouts, body temp, and fat burning all in the same day i took it. Overall this grows on you and i dosed it 1 cap with 2 scoops alphamine and 2 caps with 1 scoop alphamine (6-8 hours later) again if its made by PES with cooper as R&D you know your getting a legit formula, its cost effective, and it simply DOES what it states if your diet and training match exactly what you want.

    No BS, this stuff delivers. Put in work and you reap what you sow. Ill let the pictures do the talking, but i want to hear from the PES reps and followers what they think about the progress?

    Was it good?
    SubMax?
    Could of been better?

    Im all ears.
    Team Inov8 Elite Performance
  17. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,428
    Rep Power
    3459538

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  18. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bolt10 View Post
    Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics.
    They are above your post buddy..
    Clean those glasses
    Team Inov8 Elite Performance
  19. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,428
    Rep Power
    3459538

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Dang! That is some solid improvements...mad I missed it the first time.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  20. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,998
    Rep Power
    4429384

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome picture comparisons. I can clearly see differences in every picture. Nice work!!!
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  21. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks fellas. i placed my trust in cooper and your products and in the end..

    Results!
    Team Inov8 Elite Performance
  22. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  23. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,466
    Rep Power
    9611360

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Incredible work sir! Great log and the progress is more than evident in the pics.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  24. Professional Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,939
    Rep Power
    7046187

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by The Solution View Post

    How about final Pictures?

    Weight is 171 (Down 6 Pounds) From the length of this log:

    Final Pics:







    So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.

    Proof in the Pudding?
    Alpha T2 shreds Fat?
    Yup.
    Alphamine give you good energy and thermo effects?
    Yup!!
    Very noticeable in the legs. Legit work!
    BOARD TYRANT
  25. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,357
    Rep Power
    3751487

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Outstanding work Bob. There's no denying the progress that you've made.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  26. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557664

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Noticeable fat loss without losing an ounce of muscle. It actually looks like you put on some muscle. Looks like you really stayed consistent with your dieting, training and supplementation. Great job bro!
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  27. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,991
    Rep Power
    917959

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    One word: DAMN!
    M.Ed. Ex Phys
  28. New Member
    Younglifter16's Avatar
    Join Date
    Sep 2006
    Posts
    232
    Rep Power
    130965

    Reputation Reputation Reputation

    fat loss is most dramatic in the rear pics, nice job.
  29. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome photos!

    Thanks for running such a detailed log. This is an incredible change in such a short space of time.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  30. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
    Hey Coop, you gave me a chance to log your products and put in the work and thats what i do. Ive met you in real life and i know who you are. I dont let friends down, thats not what we do. Favor for a Favor thats how we do business. I got your email and put the review up on the other site, and i also did Store reviews on both products for the company.

    Again thank you guys from PES. this was an amazing opportunity and i am very thankful for being able to run my FIRST LOG on AM, lets hope its the start of many with PES. Thanks again guys and thank you for the support throughout my log to keep me on my toes and pushing my limits.

    Time to keep cutting and get some more fat off my body, but gonna miss my alphamine

    Off to Colorado Tomorrow
    Team Inov8 Elite Performance
  31. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,956
    Rep Power
    7039438

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty.

    Thanks again
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  32. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870704

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In....Late!
  33. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BPjohn123 View Post
    Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty.

    Thanks again
    Anytime man would love to do another PES log in the future.
    Team Inov8 Elite Performance
  34. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,691
    Rep Power
    1099634

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show
  35. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,956
    Rep Power
    7039438

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by aceroni View Post
    **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show
    Agreed he killed it
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  36. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,800
    Rep Power
    3078022

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation





    That is right good clap out for The Solution to a well dedicated work
  37. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by aceroni View Post
    **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back.

    Was this only a four week run??

    You're really lean man you might as well do a show
    This was a 4 week run as stated at the beginning of the log, Ill be doing a show probably in 2 years or so growing into a middleweight.

    Quote Originally Posted by BPjohn123 View Post
    Agreed he killed it
    Thats how i roll!
    Team Inov8 Elite Performance
  38. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,478
    Rep Power
    5966603

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The chef needs to cook up some of our protein
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  39. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,428
    Rep Power
    3459538

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    The chef needs to cook up some of our protein
    I agree.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  40. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,199
    Rep Power
    6407095

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mr.cooper69 View Post
    The chef needs to cook up some of our protein
    Holy ****..
    This made my morning!
    Team Inov8 Elite Performance
  •   

      
     

Similar Forum Threads

  1. Leaning question with OEP and Alpha T2
    By cmp007 in forum Supplements
    Replies: 0
    Last Post: 01-10-2011, 07:49 PM
  2. Where is the best place to get Erase and Alpha T2
    By packers6211 in forum Supplement Logs
    Replies: 4
    Last Post: 12-18-2010, 03:19 PM
  3. AndroHard with erase and alpha t2
    By hula124 in forum Supplements
    Replies: 6
    Last Post: 12-09-2010, 11:32 AM
  4. Replies: 4
    Last Post: 06-24-2005, 09:38 AM
  5. Replies: 2
    Last Post: 06-23-2005, 07:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in