The Solution + PES: Shredding with Alphamine and Alpha T-2

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  1. Great news poppin off up in here. Excited to see some new updates on the new training.

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    Chest, Shoulders, and Triceps:

    Rest: 45-60 Seconds Between Sets

    Warmup

    Incline Bench Press (Work up to 5x5 leaving 1 in the tank)
    Bar x 10
    95 x 10
    135 x 10
    155 x 10
    185 x 3 (5 Sets)

    Decline Hammer strength Chest press (Plates per side)
    1 x 25
    2 x 20
    3 x 15 (2 Sets)
    4 x 10 --> 3 x 10 --> 2 x 12 --> 1 x 15

    Dumbbell Twist Chest Press // Diamond Grip Push-Ups
    40's x 12 // BW X 20 (4 Sets)

    Hammer Strength Laterals:
    20 x 15
    35 x 12
    50 x 12
    65 x 10
    80 x 10

    Seated Dumbbell OH Press (continuous tension)
    50's x 12 (3 Sets)

    Pec Dec Rear Delt Fly
    60 x 20 (Palms Out)
    75 x 20 (Palms Down)
    90 x 20 (3 Sets) (Palms inward)
    Dropset
    90 x 20 ---> 75 x 12 ---> 60 x 15 (Palms Out/Down/In)

    *** Pump City.... This was short and BRUTAL

    Post-Workout:

    Peanut Butter and Marshmallow Cellucor Pancakes:



    Stack

    500g of carbs yesterday from 4-9 PM, woke up and was only up .3 pounds cant beat that, hit a new low of 171.5 the other day so weight wise we are moving and belt is down another notch (Already lost an inch on my waist since starting this log) mirror is changing fast, but i dont want to post any pics till its all said and done before i leave for vacation on the 11th of July.

    Time to finish this log strong, energy was solid, i was scooting today and the pump was incredible. added in a scoop of hemavol with my alpahmine pre-workout and wow.. that is CRAZY ish....

    DO reccomend.. Lemonade Hemavol with RL Alphamine = Yes please.
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  3. Nice looking workout and food again. I know lots of people like the Hema + Alphamine combo.
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  4. Food porn in here is not good for my low carb diet!! I must unsub sir! I kid.

    I like the drop sets you did on the hammer strength. I've been utilizing the same type of drop set work with every workout and it is really stressing the muscles and tightening me up good. It's amazing how pushing 3 plates on hammer is easy but when you get to a plate and a quarter it feels unbearable by rep 5 haha. Nice work in here bob!
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  5. AnabolicMinds Site Rep
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    Hey im on 2300ish calories brothers, you all got room for pancakes
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  6. Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
  7. AnabolicMinds Site Rep
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    Quote Originally Posted by kbayne View Post
    Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
    Welcome to Chef Bob's kitchen!
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  8. Mix
    2 scoops ON gold standard vanilla
    1 cup blueberries
    1 cup kale
    2 cup almond milk
    1/4 cup raw almonds

    Blend up, freeze for 2 hours. Best icecream
    ...::: Olympus Labs Representative :::...
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    Quote Originally Posted by EBF_2356 View Post
    Mix
    2 scoops ON gold standard vanilla
    1 cup blueberries
    1 cup kale
    2 cup almond milk
    1/4 cup raw almonds

    Blend up, freeze for 2 hours. Best icecream
    I dont know if i could stomach veggies in a shake.. I like to steam mine (personal opinion)
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  10. Quote Originally Posted by The Solution View Post

    I dont know if i could stomach veggies in a shake.. I like to steam mine (personal opinion)
    Steamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
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    Quote Originally Posted by LiveToLift View Post
    Steamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
    Not much of a fish guy here. It desroys my stomach. i got to stick to my chicken and egg whites and lean beef haa
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  12. Pancakes look delicious.

    Chris's veggie shake looks gross lol.
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    Quote Originally Posted by bdcc View Post
    Pancakes look delicious.

    Chris's veggie shake looks gross lol.
    Damn i love you more everyday.

    Off day today guys
    Sipping on my alphamine right now and heading into work from 7-5

    Enjoy your sunday.

    legs tomorrow!!!
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  14. The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
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  15. Quote Originally Posted by EBF_2356 View Post
    The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
    Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

    Try it. Don't judge a book by it's cover.
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  16. Quote Originally Posted by bdcc View Post

    Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

    Try it. Don't judge a book by it's cover.
    Too much insulin spiking. No protein in that.

    Now your taking the piss outta me Ben.

    :/

    Your lucky your a nice guy
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    Quote Originally Posted by EBF_2356 View Post
    The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
    I think ill pass. i dont do shakes anyways.. no protein shakes ever.. i mix it in sludge or use it in baking.
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  18. AnabolicMinds Site Rep
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    Legs

    Warmup
    5 minutes on Bike
    30 Pull-Ups over various sets/grips

    Rest 45-60 Seconds between each set or superset

    Leg Extensions supersetted with Lying Leg Curls
    2 Warm-Ups

    40 (Each Leg) x 10 // 60 x 10
    50 (Each Leg) X 8 // 75 x 8
    60 (Each Leg) x 6 // 90 x 6 (2 Sets)

    2 Second Paused Back Squats
    135 x 8
    185 x 8
    205 x 6 (2 Sets)
    225 x 6 (2 Sets)
    245 x 6 (2 Sets)
    225 x 6 ---> 135 x 20

    Hack Squat (3 Second Negative/2 Second Pause) // Standing Leg Curl (3 second negative)
    2 Plates/Side x 6 (3 Sets) // 40 x 12 (3 Sets)

    Leg Press // Dumbbell Walking Lunges
    4 Plates/Side x 12 // 50's x 20 Steps (3 Sets)

    Seated Calf Raise: **30 Seconds Rest Between Each Set** (2 Second Negative and 1 Second Squeeze)
    2 Plates x 10 (10 Sets)

    Post-Workout:

    Mac and Cheese Bacon Cheese Burger and Fries:




    Stack

    Energy went fast on this one. i kept all rest to 45-60 seconds and it was not easy at all. Each set of squat was about 15-20 seconds and then resting double that and attacking it again after the pre-exhaust was BRUTAL. the supersets at the end were just torture, and not to mention i did 10 minutes of HIIT cardio to follow it on the bike.

    Energy did not drop, but damn i am gonna be wiped today, mirror is changing but the scale is not moving much even with a calorie drop. My waist is down over an inch, and midsection is getting leaner, not to mention i am sure my backside , arms, shoulders are leaning up. Veins are starting to shine in my legs even in a cold state. So we are seeing visual progress. Man oh man give it 10 more days before i leave for vacation and the pics will be epic to show the different in a short run of these prodcuts.

    Time to REALLY Finish this log strong.
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  19. Brutal leg session! Short rest periods on leg days are not easy at all.
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    Smile


    Quote Originally Posted by kbayne View Post
    Brutal leg session! Short rest periods on leg days are not easy at all.
    Thats how i roll son!
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  21. In for epic before and after transformation pics.
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    Quote Originally Posted by bdcc View Post
    In for epic before and after transformation pics.
    Yes sir!
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  23. Nitrate free bacon?

  24. That burger looks f.ing amazing.

    I can't eat too much like that I swell with water bad.
    Jelly.
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    Quote Originally Posted by aceroni View Post
    That burger looks f.ing amazing.

    I can't eat too much like that I swell with water bad.
    Jelly.
    Whole meal was like 900 calories bro, im eating 2300 daily, its not that much.
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  26. In for some more updates!
    How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
    I feel like every spoon of ice cream I eat will go straight to the belly fat..

    I've also been on this stack for close to 4 weeks so far and it is definitely sick.
    Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
    My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
  27. AnabolicMinds Site Rep
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    Quote Originally Posted by rosemont83 View Post
    In for some more updates!
    How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
    I feel like every spoon of ice cream I eat will go straight to the belly fat..

    I've also been on this stack for close to 4 weeks so far and it is definitely sick.
    Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
    My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
    My Fitness Pal.com --> Sign up
    Track your Macros
    Hit your Macros
    Rinse/Repeat.
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  28. Quote Originally Posted by The Solution View Post

    My Fitness Pal.com --> Sign up
    Track your Macros
    Hit your Macros
    Rinse/Repeat.
    Then add friends so you can creep on people and what they eat..

    not like I do that..
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  29. AnabolicMinds Site Rep
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    Quote Originally Posted by Sean1332 View Post
    Then add friends so you can creep on people and what they eat..

    not like I do that..


    ......

    Looks at friend requests....


    .....

    Alright no creepers
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  30. Quote Originally Posted by The Solution View Post

    ......

    Looks at friend requests....

    .....

    Alright no creepers
    No need to look at yours, I already know!

    "Ice Cream"
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