The Solution + PES: Shredding with Alphamine and Alpha T-2

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    Quote Originally Posted by The Solution View Post
    The Strength Guys
    EMG Optimization N1
    Week 2 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    120 x 8 (4 Sets)

    +10 Pounds

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    60's x 20 (6 Sets)

    +5 Pounds

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 60 x 8 (4 Sets)

    + 10 Pounds

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Ben and Jerry's Nutty Caramel Swirl:



    Stack

    Ok, trained in the afternoon today instead of fasted upon waking.

    here is how it went down

    Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

    Pre-workout Meal 11:30
    6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

    Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

    Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

    Today was a great day, cant wait to squat in the morning.
    Great performance has not suffered while cutting, that is one tricky thing, I like afternoon training more I know for many it comes down to personal. This way I have my morning Coffee and afternoon Enhanced...Kind of like the having your cake and eating it too. I know from where I see though you are the person for getting good recipe for cake.

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    Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well .

    Awesome update man. Kill squats tomorrow.
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    The Strength Guys
    EMG Optimization N1
    Week 2 Day 3

    Safety Bar Squat (2:0:1 Rep Tempo)
    90 Second Rest
    140 x 20 (6 Sets)

    +5 Pounds

    Single Leg Extension (2:1:1 Rep Tempo)
    60 Second Rest
    30 x 12 (4 Sets)

    Smith Shoulder Press: (2:0:1 Rep Tempo)
    60 Second Rest
    115 x 20 (6 Sets)

    A1: Banded Face Pulls: (2:1:1 Rep Tempo)
    60 Second Rest
    Band x 8 (4 Sets)

    A2: DB Lateral Raise (5:5:1 Rep Tempo)
    60 Second Rest
    15 x 5 (4 Sets)

    Weighted Crunches:
    BW + 10 x 15 (3 Sets)

    Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Thai Peanut Chicken Curry:



    Stack

    Lift in the afternoon and back up at 5 to go lift..

    Enhanced FTW

    got a deep tissue massage last night so i blew threw the squats, my legs were very warm and already very loose and flexible, it made squatting a breeeze.

    Sent my trainer a weekly update, we may be cutting calories a bit more to make sure the after pictures are that much better

    Quote Originally Posted by kbayne View Post
    Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well .

    Awesome update man. Kill squats tomorrow.
    20 reps of PAIN for 6 sets = 120 reps
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    Beast mode!
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    Training Update:

    Austin Stout "Data4" will be officially taking over my training...I have been very good friends with him in the past, but now he is officially with "INOV8 Elite Performance" with Matt jansen, and Chris.

    Jason Theobald will still be doing my nutrition, but i will be allowing Austin to take over my training being more a bodybuilder and knowing me well to help script my workouts.

    these will begin sometime next week since he will be out of town.
    Just a personal decision to allow austin to take over my training.



    Stack

    So for the weekend i will be running a Mountain Dog Type workout until Austin gets back to me.

    Dosing will stay the same..

    1 alpha t2 and 2 alphamine upon waking for fasted training (leaving now)
    2 alpha t2 and 1 alphamine around 3ish or so (Spaced further away)

    Ill report back on Monday when Austin gets back to me.

    Gonna be SICK

    If you hve never heard of Austin Stout, Matt Jansen, Chris Aiyden you need to. They know their stuff.
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    Great job with the updates Bob. I'm interested to see how your training changes and some Mtn. Dog inspired workokouts as well.
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    Ran MD right after my show last year, loved it and made great gains. Austin though has worked with John in the past so i know he has some intensity up his sleeve.
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    Look at you and your ability to digest regular ice cream.

    You make me sick lol.
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    Quote Originally Posted by bdcc View Post
    Look at you and your ability to digest regular ice cream.

    You make me sick lol.
    Real men eat ice cream
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    Quote Originally Posted by The Solution View Post
    Real men eat dairy free, coconut ice cream
    Agreed.
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    Great news poppin off up in here. Excited to see some new updates on the new training.
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    Chest, Shoulders, and Triceps:

    Rest: 45-60 Seconds Between Sets

    Warmup

    Incline Bench Press (Work up to 5x5 leaving 1 in the tank)
    Bar x 10
    95 x 10
    135 x 10
    155 x 10
    185 x 3 (5 Sets)

    Decline Hammer strength Chest press (Plates per side)
    1 x 25
    2 x 20
    3 x 15 (2 Sets)
    4 x 10 --> 3 x 10 --> 2 x 12 --> 1 x 15

    Dumbbell Twist Chest Press // Diamond Grip Push-Ups
    40's x 12 // BW X 20 (4 Sets)

    Hammer Strength Laterals:
    20 x 15
    35 x 12
    50 x 12
    65 x 10
    80 x 10

    Seated Dumbbell OH Press (continuous tension)
    50's x 12 (3 Sets)

    Pec Dec Rear Delt Fly
    60 x 20 (Palms Out)
    75 x 20 (Palms Down)
    90 x 20 (3 Sets) (Palms inward)
    Dropset
    90 x 20 ---> 75 x 12 ---> 60 x 15 (Palms Out/Down/In)

    *** Pump City.... This was short and BRUTAL

    Post-Workout:

    Peanut Butter and Marshmallow Cellucor Pancakes:



    Stack

    500g of carbs yesterday from 4-9 PM, woke up and was only up .3 pounds cant beat that, hit a new low of 171.5 the other day so weight wise we are moving and belt is down another notch (Already lost an inch on my waist since starting this log) mirror is changing fast, but i dont want to post any pics till its all said and done before i leave for vacation on the 11th of July.

    Time to finish this log strong, energy was solid, i was scooting today and the pump was incredible. added in a scoop of hemavol with my alpahmine pre-workout and wow.. that is CRAZY ish....

    DO reccomend.. Lemonade Hemavol with RL Alphamine = Yes please.
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    Nice looking workout and food again. I know lots of people like the Hema + Alphamine combo.
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    Food porn in here is not good for my low carb diet!! I must unsub sir! I kid.

    I like the drop sets you did on the hammer strength. I've been utilizing the same type of drop set work with every workout and it is really stressing the muscles and tightening me up good. It's amazing how pushing 3 plates on hammer is easy but when you get to a plate and a quarter it feels unbearable by rep 5 haha. Nice work in here bob!
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    Hey im on 2300ish calories brothers, you all got room for pancakes
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    Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
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    Quote Originally Posted by kbayne View Post
    Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
    Welcome to Chef Bob's kitchen!
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    Mix
    2 scoops ON gold standard vanilla
    1 cup blueberries
    1 cup kale
    2 cup almond milk
    1/4 cup raw almonds

    Blend up, freeze for 2 hours. Best icecream
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    Quote Originally Posted by EBF_2356 View Post
    Mix
    2 scoops ON gold standard vanilla
    1 cup blueberries
    1 cup kale
    2 cup almond milk
    1/4 cup raw almonds

    Blend up, freeze for 2 hours. Best icecream
    I dont know if i could stomach veggies in a shake.. I like to steam mine (personal opinion)
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    Quote Originally Posted by The Solution View Post

    I dont know if i could stomach veggies in a shake.. I like to steam mine (personal opinion)
    Steamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
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    Quote Originally Posted by LiveToLift View Post
    Steamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
    Not much of a fish guy here. It desroys my stomach. i got to stick to my chicken and egg whites and lean beef haa
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    Pancakes look delicious.

    Chris's veggie shake looks gross lol.
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    Quote Originally Posted by bdcc View Post
    Pancakes look delicious.

    Chris's veggie shake looks gross lol.
    Damn i love you more everyday.

    Off day today guys
    Sipping on my alphamine right now and heading into work from 7-5

    Enjoy your sunday.

    legs tomorrow!!!
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    The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
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    Quote Originally Posted by EBF_2356 View Post
    The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
    Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

    Try it. Don't judge a book by it's cover.
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    Quote Originally Posted by bdcc View Post

    Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

    Try it. Don't judge a book by it's cover.
    Too much insulin spiking. No protein in that.

    Now your taking the piss outta me Ben.

    :/

    Your lucky your a nice guy
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    Quote Originally Posted by EBF_2356 View Post
    The kale is for health benefits. Trust me, you don't even taste it.

    Thanks Ben. Don't judge a book by its cover.
    I think ill pass. i dont do shakes anyways.. no protein shakes ever.. i mix it in sludge or use it in baking.
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    Legs

    Warmup
    5 minutes on Bike
    30 Pull-Ups over various sets/grips

    Rest 45-60 Seconds between each set or superset

    Leg Extensions supersetted with Lying Leg Curls
    2 Warm-Ups

    40 (Each Leg) x 10 // 60 x 10
    50 (Each Leg) X 8 // 75 x 8
    60 (Each Leg) x 6 // 90 x 6 (2 Sets)

    2 Second Paused Back Squats
    135 x 8
    185 x 8
    205 x 6 (2 Sets)
    225 x 6 (2 Sets)
    245 x 6 (2 Sets)
    225 x 6 ---> 135 x 20

    Hack Squat (3 Second Negative/2 Second Pause) // Standing Leg Curl (3 second negative)
    2 Plates/Side x 6 (3 Sets) // 40 x 12 (3 Sets)

    Leg Press // Dumbbell Walking Lunges
    4 Plates/Side x 12 // 50's x 20 Steps (3 Sets)

    Seated Calf Raise: **30 Seconds Rest Between Each Set** (2 Second Negative and 1 Second Squeeze)
    2 Plates x 10 (10 Sets)

    Post-Workout:

    Mac and Cheese Bacon Cheese Burger and Fries:




    Stack

    Energy went fast on this one. i kept all rest to 45-60 seconds and it was not easy at all. Each set of squat was about 15-20 seconds and then resting double that and attacking it again after the pre-exhaust was BRUTAL. the supersets at the end were just torture, and not to mention i did 10 minutes of HIIT cardio to follow it on the bike.

    Energy did not drop, but damn i am gonna be wiped today, mirror is changing but the scale is not moving much even with a calorie drop. My waist is down over an inch, and midsection is getting leaner, not to mention i am sure my backside , arms, shoulders are leaning up. Veins are starting to shine in my legs even in a cold state. So we are seeing visual progress. Man oh man give it 10 more days before i leave for vacation and the pics will be epic to show the different in a short run of these prodcuts.

    Time to REALLY Finish this log strong.
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    Brutal leg session! Short rest periods on leg days are not easy at all.
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    Smile


    Quote Originally Posted by kbayne View Post
    Brutal leg session! Short rest periods on leg days are not easy at all.
    Thats how i roll son!
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    In for epic before and after transformation pics.
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    Quote Originally Posted by bdcc View Post
    In for epic before and after transformation pics.
    Yes sir!
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    Nitrate free bacon?
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    That burger looks f.ing amazing.

    I can't eat too much like that I swell with water bad.
    Jelly.
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    Quote Originally Posted by aceroni View Post
    That burger looks f.ing amazing.

    I can't eat too much like that I swell with water bad.
    Jelly.
    Whole meal was like 900 calories bro, im eating 2300 daily, its not that much.
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    In for some more updates!
    How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
    I feel like every spoon of ice cream I eat will go straight to the belly fat..

    I've also been on this stack for close to 4 weeks so far and it is definitely sick.
    Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
    My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
  37. AnabolicMinds Site Rep
    The Solution's Avatar
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    Quote Originally Posted by rosemont83 View Post
    In for some more updates!
    How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
    I feel like every spoon of ice cream I eat will go straight to the belly fat..

    I've also been on this stack for close to 4 weeks so far and it is definitely sick.
    Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
    My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
    My Fitness Pal.com --> Sign up
    Track your Macros
    Hit your Macros
    Rinse/Repeat.
    Team Inov8 Elite Performance
  38. Diamond Member
    Sean1332's Avatar
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    Quote Originally Posted by The Solution View Post

    My Fitness Pal.com --> Sign up
    Track your Macros
    Hit your Macros
    Rinse/Repeat.
    Then add friends so you can creep on people and what they eat..

    not like I do that..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  39. AnabolicMinds Site Rep
    The Solution's Avatar
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    Quote Originally Posted by Sean1332 View Post
    Then add friends so you can creep on people and what they eat..

    not like I do that..


    ......

    Looks at friend requests....


    .....

    Alright no creepers
    Team Inov8 Elite Performance
  40. Diamond Member
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    Quote Originally Posted by The Solution View Post

    ......

    Looks at friend requests....

    .....

    Alright no creepers
    No need to look at yours, I already know!

    "Ice Cream"
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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