The Solution + PES: Shredding with Alphamine and Alpha T-2

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  1. AnabolicMinds Site Rep
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    Quote Originally Posted by aceroni View Post
    Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..
    5'7 on a good day
    I have tried inverted and Rack Chins (Similar but with weight)
    TSG = The Strength Guys do my training (as highlighted on every workout)
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  2. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 1 Day 4

    One Arm DB Row (5:5:1 Rep Tempo)
    90 Second Rest
    60 x 5 (6 Sets)

    Machine T-Bar Row: (2:2:1 Rep Tempo)
    60 Second Rest
    2 Plates + 25 x 8 (4 Sets)

    DB Pullover: (2:0:1 Rep Tempo)
    60 Second Rest
    50's x 15 (4 Sets)

    Machine Preacher Curl: (2:2:1 Rep Tempo)
    60 Second Rest
    45 x 10 (4 Sets)

    A1: Standing DB Curl (2:0:1 Rep Tempo)
    60 Second Rest
    20's x 15 (4 Sets)

    A2: Seated Incline DB Curl: (2:0:1 Rep Tempo)
    20's x 15 (4 Sets)

    Post-Workout:

    Salted Caramel and Cookie and Cream Fro-Yo
    Cookie Dough, Snickers, Oreo's, and Reese Cups Mix-in topped with Caramel and Whip Cream:




    Stack

    First day dosing both to the full effect

    2 scoops of alphamine gives insane focus and duration of energy. NO jitters and hell i am still feeling the energy and its a bit past my workout. Overall this stuff is VERY Strong for around 125mg caffeine per serving.. WOW
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  3. 2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

    That picture though...hnggggg
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  4. AnabolicMinds Site Rep
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    Quote Originally Posted by bolt10 View Post
    2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

    That picture though...hnggggg
    it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

    Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

    I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

    Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

    This stuff is POTENT.
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  5. Quote Originally Posted by The Solution View Post

    it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

    Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

    I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

    Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

    This stuff is POTENT.
    Sick update bob, great detail. Appreciate it bro
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  6. AnabolicMinds Site Rep
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    Just being honest my man.
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  7. Alphamine is da bomb .

    Your post-workout meal... Wow that looks and sounds delicious.
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  8. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 1 Day 5

    Back Squat (1:0:1 Rep Tempo)
    120 Second Rest
    315 x 5 (6 Sets)

    DB Stiff Legged Deadlift: (2:0:1 Rep Tempo)
    60 Second Rest
    75's x 15 (4 Sets)

    Neutral Grip Incline Chest Press: (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 10 (6 Sets)

    A1: DB Shoulder Complex (Side/Front/Rear): (2:0:1 Rep Tempo)
    60 Second Rest
    20's x 5 (4 Sets)

    A2: Rope Face Pull (2:0:1 Rep Tempo)
    60 Second Rest
    100 x 8 (4 Sets)

    Weighted Crunch:
    BW x 20 (3 Sets)

    Hanging Leg Raise:
    BW X 20 (3 Sets)

    Post-Workout:

    Roasted Pork Lion, Grilled Fresh Asparagus, and Sweet Potato with Peanut Butter,Banana's, Honey + Cinnamon Sugar




    Alpha + T2

    Again, the energy is very profound. I asked cooper yesterday that 250mg of caffeine from alpha seems like it really is stronger than most pre-wrokouts as he explained the blend as well is going to contribute to the energy matrix as well.

    Doing heavy back squats and rockin the alphamine = recipe for sweating your ass off. Holy cow! i dont think i can train in a hooded sweatshirt anymore while taking this stuff because i am literally dripping buckets.

    This is gonna be one sweaty and good log. But i really have to buckle down before i leave for vacation on the 11th of july! Coming soon!
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  9. Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED .

    What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
  10. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 2 Day 1

    Hack Squat (5:5:1 Rep Tempo)
    90 Second Rest
    2 Plates + 5/Side x 5 (6 Sets)

    +10 Pounds

    Weighted Back Extension (2:2:1 Rep Tempo)
    60 Second Rest
    BW + 25 x 8 (4 Sets)

    DB Shoulder Press (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 8 (6 Sets)

    Banded Face Pulls (2:0:X Rep Tempo)
    60 Second Rest
    Band x 15 (4 Sets)

    Cable Lateral Raises (2:2:1 Rep Tempo)
    60 Second Rest
    20 x 6 (4 Sets)

    A1. Hanging Leg Raises
    BW x 15 (3 Sets)

    A2. Weighted Crunches
    BW + 10 x 20 (3 Sets)

    Post-Workout:

    Peanut Butter and Banana Omelete
    Roasted Red Potatoes and Side of Steamed Broccoli:



    Stack

    Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

    Scale is starting to drop already (down a few pounds) and mirror is changing fast.

    Sneak peak here:




    Quote Originally Posted by Younglifter16 View Post
    Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED .

    What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
    Last sentence = happy me haha
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  11. Quote Originally Posted by The Solution View Post
    The Strength Guys
    EMG Optimization N1
    Week 2 Day 1

    Hack Squat (5:5:1 Rep Tempo)
    90 Second Rest
    2 Plates + 5/Side x 5 (6 Sets)

    +10 Pounds

    Weighted Back Extension (2:2:1 Rep Tempo)
    60 Second Rest
    BW + 25 x 8 (4 Sets)

    DB Shoulder Press (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 8 (6 Sets)

    Banded Face Pulls (2:0:X Rep Tempo)
    60 Second Rest
    Band x 15 (4 Sets)

    Cable Lateral Raises (2:2:1 Rep Tempo)
    60 Second Rest
    20 x 6 (4 Sets)

    A1. Hanging Leg Raises
    BW x 15 (3 Sets)

    A2. Weighted Crunches
    BW + 10 x 20 (3 Sets)

    Post-Workout:

    Peanut Butter and Banana Omelete
    Roasted Red Potatoes and Side of Steamed Broccoli:



    Stack

    Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

    Scale is starting to drop already (down a few pounds) and mirror is changing fast.

    Sneak peak here:



    Last sentence = happy me haha
    Dude i'm jelly of all the pb banana combos.

    And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
    ( not being negative, one BB to another)
  12. AnabolicMinds Site Rep
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    Quote Originally Posted by aceroni View Post
    Dude i'm jelly of all the pb banana combos.

    And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
    ( not being negative, one BB to another)
    There is nothing negative in honest feedback. I appreciate it 100% for being strict with me sir.
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  13. Quote Originally Posted by The Solution View Post

    There is nothing negative in honest feedback. I appreciate it 100% for being strict with me sir.
    Hey man just trying to help.. How old are you anyway, you look pretty young.
  14. AnabolicMinds Site Rep
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    Quote Originally Posted by aceroni View Post
    Hey man just trying to help.. How old are you anyway, you look pretty young.
    Half way to 50
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  15. Plenty of time to continue making plenty of gains
  16. AnabolicMinds Site Rep
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    Quote Originally Posted by aceroni View Post
    Plenty of time to continue making plenty of gains
    You know it may, always looking to improve everyday i hit the gym.
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  17. Loving all the updates.

  18. Quote Originally Posted by PrepNwa23 View Post
    Loving all the updates.
    Especially the food ones!
  19. AnabolicMinds Site Rep
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    Day off today

    Regular dosing.

    Back to the grind tomorrow fellas!!!
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  20. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 2 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    120 x 8 (4 Sets)

    +10 Pounds

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    60's x 20 (6 Sets)

    +5 Pounds

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 60 x 8 (4 Sets)

    + 10 Pounds

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Ben and Jerry's Nutty Caramel Swirl:



    Stack

    Ok, trained in the afternoon today instead of fasted upon waking.

    here is how it went down

    Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

    Pre-workout Meal 11:30
    6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

    Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

    Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

    Today was a great day, cant wait to squat in the morning.
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  21. Quote Originally Posted by The Solution View Post
    The Strength Guys
    EMG Optimization N1
    Week 2 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    120 x 8 (4 Sets)

    +10 Pounds

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    60's x 20 (6 Sets)

    +5 Pounds

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 60 x 8 (4 Sets)

    + 10 Pounds

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Ben and Jerry's Nutty Caramel Swirl:



    Stack

    Ok, trained in the afternoon today instead of fasted upon waking.

    here is how it went down

    Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

    Pre-workout Meal 11:30
    6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

    Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

    Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

    Today was a great day, cant wait to squat in the morning.
    Great performance has not suffered while cutting, that is one tricky thing, I like afternoon training more I know for many it comes down to personal. This way I have my morning Coffee and afternoon Enhanced...Kind of like the having your cake and eating it too. I know from where I see though you are the person for getting good recipe for cake.

  22. Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well .

    Awesome update man. Kill squats tomorrow.
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  23. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 2 Day 3

    Safety Bar Squat (2:0:1 Rep Tempo)
    90 Second Rest
    140 x 20 (6 Sets)

    +5 Pounds

    Single Leg Extension (2:1:1 Rep Tempo)
    60 Second Rest
    30 x 12 (4 Sets)

    Smith Shoulder Press: (2:0:1 Rep Tempo)
    60 Second Rest
    115 x 20 (6 Sets)

    A1: Banded Face Pulls: (2:1:1 Rep Tempo)
    60 Second Rest
    Band x 8 (4 Sets)

    A2: DB Lateral Raise (5:5:1 Rep Tempo)
    60 Second Rest
    15 x 5 (4 Sets)

    Weighted Crunches:
    BW + 10 x 15 (3 Sets)

    Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Thai Peanut Chicken Curry:



    Stack

    Lift in the afternoon and back up at 5 to go lift..

    Enhanced FTW

    got a deep tissue massage last night so i blew threw the squats, my legs were very warm and already very loose and flexible, it made squatting a breeeze.

    Sent my trainer a weekly update, we may be cutting calories a bit more to make sure the after pictures are that much better

    Quote Originally Posted by kbayne View Post
    Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well .

    Awesome update man. Kill squats tomorrow.
    20 reps of PAIN for 6 sets = 120 reps
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  24. Beast mode!
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  25. AnabolicMinds Site Rep
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    Training Update:

    Austin Stout "Data4" will be officially taking over my training...I have been very good friends with him in the past, but now he is officially with "INOV8 Elite Performance" with Matt jansen, and Chris.

    Jason Theobald will still be doing my nutrition, but i will be allowing Austin to take over my training being more a bodybuilder and knowing me well to help script my workouts.

    these will begin sometime next week since he will be out of town.
    Just a personal decision to allow austin to take over my training.



    Stack

    So for the weekend i will be running a Mountain Dog Type workout until Austin gets back to me.

    Dosing will stay the same..

    1 alpha t2 and 2 alphamine upon waking for fasted training (leaving now)
    2 alpha t2 and 1 alphamine around 3ish or so (Spaced further away)

    Ill report back on Monday when Austin gets back to me.

    Gonna be SICK

    If you hve never heard of Austin Stout, Matt Jansen, Chris Aiyden you need to. They know their stuff.
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  26. Great job with the updates Bob. I'm interested to see how your training changes and some Mtn. Dog inspired workokouts as well.
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  27. AnabolicMinds Site Rep
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    Ran MD right after my show last year, loved it and made great gains. Austin though has worked with John in the past so i know he has some intensity up his sleeve.
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  28. Look at you and your ability to digest regular ice cream.

    You make me sick lol.
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  29. AnabolicMinds Site Rep
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    Quote Originally Posted by bdcc View Post
    Look at you and your ability to digest regular ice cream.

    You make me sick lol.
    Real men eat ice cream
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  30. Quote Originally Posted by The Solution View Post
    Real men eat dairy free, coconut ice cream
    Agreed.
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