The Solution + PES: Shredding with Alphamine and Alpha T-2

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  1. Cinnamon swirl and banana pancakes sound amazingly delicious.
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  2. AnabolicMinds Site Rep
    The Solution's Avatar

    Everything is good in here on 2400 calories or so right now
    •   
       


  3. Quote Originally Posted by PrepNwa23 View Post
    All this food porn is making me hungry.
    I was thinking the same damn thing and I just ate! Haha
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  4. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 4 Day 5

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squats: (5:2:3)
    240 x 8 (6 Sets)

    +5 Pounds

    Weighted Chin-Up: (5:2:3)
    BW x 8 (5 Sets)

    Close Grip Seated Cable Row: (3:3:3)
    85 x 8 (4 Sets)

    Barbell Row: (2:0:2)
    155 x 20 (4 Sets)

    Reverse Grip Cable Pressdowns: (5:2:3)
    100 x 6 (3 Sets)

    Diamond Grip Push-Ups: (2:0:1)
    BW x 15 (3 Sets)

    B1: Leg Press Calf Raise (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Cheddar Chicken Sandwich with Cheesy Hashbrowns + Broccoli
    Butterscotch XF 2.0 Protein Pudding with Strawberries and Cinnamon Burst Cheerios:






    Supplements

    Come in tomorrow, Log will start offically on Tuesday with Alphamine 2 scoops in morning + 1 scoop in afternoon)
    ALpha T2 - 1 cap in the morning, 2 in the afternoon

    Can't Wait!!!

  5. Excited for you to start Alphamine and AT2
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by kbayne View Post
    Excited for you to start Alphamine and AT2
    As am I.

    Starting a new program tomorrow, and will start the products Tuesday (day off from weights) because i work 7-5. So will dose 2 alphamine upon waking and alpha t2
    then when i come home 1 scoop alphamine and 2 alpha t2

    Will follow this protocol if i train fasted in the early morning

    or reverse if i train in afternoon.

  7. What flavor Alphamine?
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  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by kbayne View Post
    What flavor Alphamine?
    I will see when i open the package

  9. Quote Originally Posted by The Solution View Post

    I will see when i open the package
    Fair enough.
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  10. AnabolicMinds Site Rep
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    The Strength Guys
    EMG Optimization N1
    Week 1 Day 1

    Hack Squat (5:5:1 Rep Tempo)
    90 Second Rest
    2 Plates/Side x 5 (6 Sets)

    Weighted Back Extension (2:2:1 Rep Tempo)
    60 Second Rest
    BW + 25 x 8 (4 Sets)

    DB Shoulder Press (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 8 (6 Sets)

    Banded Face Pulls (2:0:X Rep Tempo)
    60 Second Rest
    Band x 15 (4 Sets)

    Cable Lateral Raises (2:2:1 Rep Tempo)
    60 Second Rest
    20 x 6 (4 Sets)

    A1. Hanging Leg Raises
    BW x 15 (3 Sets)

    A2. Weighted Crunches
    BW + 10 x 20 (3 Sets)

    Post-Workout:

    Cinnamon Swirl Chocolate Chip Scones:






    Product Update

    Comes in later today

    Dosing will be

    2 Alphamine - 1 Alpha T2 Pre-workout or upon waking on non workout days
    1 Alphamine - 2 Alpha T2 (6-8 hours later)
    •   
       

  11. AnabolicMinds Site Rep
    The Solution's Avatar

    Quick update, Something is wrong with the shipment via UPS. says there is an error in the transaction. So i dont know what is going on. Hope to hear back from them regarding what happened during the shipment.

  12. It should be with you soon . Macros/recipe for scones????
  13. AnabolicMinds Site Rep
    The Solution's Avatar

  14. Quote Originally Posted by The Solution View Post
    Quick update, Something is wrong with the shipment via UPS. says there is an error in the transaction. So i dont know what is going on. Hope to hear back from them regarding what happened during the shipment.

    I've had bad experiences with UPS. They seldom deliver to the right address (I live in duplex), but the weirdest episode was that one of my orders was delayed because the train that was carrying it derailed.
    M.Ed. Ex Phys

  15. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Rodja View Post
    I've had bad experiences with UPS. They seldom deliver to the right address (I live in duplex), but the weirdest episode was that one of my orders was delayed because the train that was carrying it derailed.
    I live in a residental house, there is nothing wrong with pacakages ever being sent here. Cooper told me that something was messed up in the UPS status and a failed delivery.

    i dont know what happened, but when i gave him my addy it was the exact numbers and street.. i dont know what the confusion is. Just hoping to get this started soon
  16. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    110 x 8 (4 Sets)

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    55's x 20 (6 Sets)

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 50 x 8 (4 Sets)

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Trader Joes Chicken and Potato Simmer Curry Stir fry
    Peanut Butter Marshmallow Protein Pudding with Strawberries and Peanut Butter Cheerios
    Rice Cakes with PB Marshmallow Pudding + Bananas + Chocolate/Caramel Syrup:




    Alphamine and T2

    Still not here, hope that whatever happened at UPS turns around soon. I leave for vacation in less than a month and may not be able to use the stack to the fullest.
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 3

    Safety Bar Squat (2:0:1 Rep Tempo)
    90 Second Rest
    135 x 20 (6 Sets)

    Single Leg Extension (2:1:1 Rep Tempo)
    60 Second Rest
    30 x 12 (4 Sets)

    Smith Shoulder Press: (2:0:1 Rep Tempo)
    60 Second Rest
    115's x 20 (6 Sets)

    A1: Banded Face Pulls: (2:1:1 Rep Tempo)
    60 Second Rest
    BW x 8 (4 Sets)

    A2: DB Lateral Raise (5:5:1 Rep Tempo)
    60 Second Rest
    15 x 5 (4 Sets)

    Weighted Crunches:
    BW + 10 x 15 (3 Sets)

    Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Waldorf Chicken Salad at CPK (California Pizza Kitchen) in Pittsburgh, PA:



    Thai Chicken Pizza @ CPK (California Pizaa Kitchen) In Pittsburgh, PA:




    Supplement Stack

    Dont know whats going on with the package, seems to be totally lost, been almost 2 weeks now, and still nothing. Just gonna stay patient and hope it comes soon
  18. AnabolicMinds Site Rep
    The Solution's Avatar

    Time to turn it up:

    Alphamine and Alpha T-2

    Alphamine Raspberry Lemonade

    Taste

    Raspberry Lemonade -- Honestly I am not a major lemonade fan, but this is more along the sides of a stronger Raspberry flavoring which is honestly fantastic, its not very strong, but very smooth. I found that there was no real after taste that had any tartness (in the lemonade) and the raspberry was very refreshing. The first initial burst of flavoring on your taste buds is exactly the flavor you read Raspberry Lemonade, its like a kid at a local lemonade stand that took and mashed raspberries and mixed them right into a huge pitcher. This stuff is delicious. PES did a fantastic job on flavoring this product and its awesome.

    Mixability

    10/10 look at this, looks so clear and honestly i shook this for about 10 seconds. no clumps, no residue, no nothing. This is the real deal. A nice fine powder that dissolves instantly.

    Effects

    I will continue to do my write-ups after my workout's over the courses of the weeks for alphamine and Alpha T-2



  19. Glad it finally came in for you bud
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  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Its game time fellas

  21. Nice to see you got your stuff Bob.
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  22. Absolutely agree with ya on taste.
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  23. AnabolicMinds Site Rep
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    Quote Originally Posted by bolt10 View Post
    Nice to see you got your stuff Bob.
    All good. Patience is a virtue, cant wait to put in work tomorrow morning already!

    Quote Originally Posted by Sean1332 View Post
    Absolutely agree with ya on taste.
    Yeah , this stuff is honestly insane. I see why they say 4-5oz per scoop. I did 10oz and it was damn spot on. Not strong, not diluted honestly perfect taste. I could see some doing 12-14oz if they dont like sweeter tasting stuff. But this honestly has no bitterness or no tartness to it. More of a Raspberry flavoring which is very enjoyable since most people dont make Raspberry flavored products. Great change of pace.
  24. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Glad to see it arrived! In to watch some great results. I'm sure you've heard this before but I recommend trying your alphamine chilled, hard to believe but it tastes even better.
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  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Driven2lift View Post
    Glad to see it arrived! In to watch some great results. I'm sure you've heard this before but I recommend trying your alphamine chilled, hard to believe but it tastes even better.
    Already in the fridge for tomorrow morning mixed up.

  26. Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..

  27. Glad it made it, I cannot express enough how much I love the raspberry lemonade flavour.
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  28. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..
    5'7 on a good day
    Yes i have tried inverted rows and rack chins as well (tommy jeffers suggested them)
    TSG (The Strength Guys) Do my training.
  29. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by BPjohn123 View Post
    Glad it made it, I cannot express enough how much I love the raspberry lemonade flavour.


    Welcome and thank you again for this!! i hope my feedback and detail is exactly what your company wants.
  

  
 

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