The Solution + PES: Shredding with Alphamine and Alpha T-2

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  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Quick update, Something is wrong with the shipment via UPS. says there is an error in the transaction. So i dont know what is going on. Hope to hear back from them regarding what happened during the shipment.
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  2. It should be with you soon . Macros/recipe for scones????
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    The above is my own opinion and does not reflect the opinion of PES
  3. AnabolicMinds Site Rep
    The Solution's Avatar
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  4. Quote Originally Posted by The Solution View Post
    Quick update, Something is wrong with the shipment via UPS. says there is an error in the transaction. So i dont know what is going on. Hope to hear back from them regarding what happened during the shipment.

    I've had bad experiences with UPS. They seldom deliver to the right address (I live in duplex), but the weirdest episode was that one of my orders was delayed because the train that was carrying it derailed.
    M.Ed. Ex Phys

  5. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Rodja View Post
    I've had bad experiences with UPS. They seldom deliver to the right address (I live in duplex), but the weirdest episode was that one of my orders was delayed because the train that was carrying it derailed.
    I live in a residental house, there is nothing wrong with pacakages ever being sent here. Cooper told me that something was messed up in the UPS status and a failed delivery.

    i dont know what happened, but when i gave him my addy it was the exact numbers and street.. i dont know what the confusion is. Just hoping to get this started soon
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    110 x 8 (4 Sets)

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    55's x 20 (6 Sets)

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 50 x 8 (4 Sets)

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Trader Joes Chicken and Potato Simmer Curry Stir fry
    Peanut Butter Marshmallow Protein Pudding with Strawberries and Peanut Butter Cheerios
    Rice Cakes with PB Marshmallow Pudding + Bananas + Chocolate/Caramel Syrup:




    Alphamine and T2

    Still not here, hope that whatever happened at UPS turns around soon. I leave for vacation in less than a month and may not be able to use the stack to the fullest.
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  7. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 3

    Safety Bar Squat (2:0:1 Rep Tempo)
    90 Second Rest
    135 x 20 (6 Sets)

    Single Leg Extension (2:1:1 Rep Tempo)
    60 Second Rest
    30 x 12 (4 Sets)

    Smith Shoulder Press: (2:0:1 Rep Tempo)
    60 Second Rest
    115's x 20 (6 Sets)

    A1: Banded Face Pulls: (2:1:1 Rep Tempo)
    60 Second Rest
    BW x 8 (4 Sets)

    A2: DB Lateral Raise (5:5:1 Rep Tempo)
    60 Second Rest
    15 x 5 (4 Sets)

    Weighted Crunches:
    BW + 10 x 15 (3 Sets)

    Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Waldorf Chicken Salad at CPK (California Pizza Kitchen) in Pittsburgh, PA:



    Thai Chicken Pizza @ CPK (California Pizaa Kitchen) In Pittsburgh, PA:




    Supplement Stack

    Dont know whats going on with the package, seems to be totally lost, been almost 2 weeks now, and still nothing. Just gonna stay patient and hope it comes soon
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  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Time to turn it up:

    Alphamine and Alpha T-2

    Alphamine Raspberry Lemonade

    Taste

    Raspberry Lemonade -- Honestly I am not a major lemonade fan, but this is more along the sides of a stronger Raspberry flavoring which is honestly fantastic, its not very strong, but very smooth. I found that there was no real after taste that had any tartness (in the lemonade) and the raspberry was very refreshing. The first initial burst of flavoring on your taste buds is exactly the flavor you read Raspberry Lemonade, its like a kid at a local lemonade stand that took and mashed raspberries and mixed them right into a huge pitcher. This stuff is delicious. PES did a fantastic job on flavoring this product and its awesome.

    Mixability

    10/10 look at this, looks so clear and honestly i shook this for about 10 seconds. no clumps, no residue, no nothing. This is the real deal. A nice fine powder that dissolves instantly.

    Effects

    I will continue to do my write-ups after my workout's over the courses of the weeks for alphamine and Alpha T-2


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  9. Glad it finally came in for you bud
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  10. AnabolicMinds Site Rep
    The Solution's Avatar

    Its game time fellas
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  11. Nice to see you got your stuff Bob.
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  12. Absolutely agree with ya on taste.
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  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by bolt10 View Post
    Nice to see you got your stuff Bob.
    All good. Patience is a virtue, cant wait to put in work tomorrow morning already!

    Quote Originally Posted by Sean1332 View Post
    Absolutely agree with ya on taste.
    Yeah , this stuff is honestly insane. I see why they say 4-5oz per scoop. I did 10oz and it was damn spot on. Not strong, not diluted honestly perfect taste. I could see some doing 12-14oz if they dont like sweeter tasting stuff. But this honestly has no bitterness or no tartness to it. More of a Raspberry flavoring which is very enjoyable since most people dont make Raspberry flavored products. Great change of pace.
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  14. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Glad to see it arrived! In to watch some great results. I'm sure you've heard this before but I recommend trying your alphamine chilled, hard to believe but it tastes even better.
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  15. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Driven2lift View Post
    Glad to see it arrived! In to watch some great results. I'm sure you've heard this before but I recommend trying your alphamine chilled, hard to believe but it tastes even better.
    Already in the fridge for tomorrow morning mixed up.
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  16. Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..

  17. Glad it made it, I cannot express enough how much I love the raspberry lemonade flavour.
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  18. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..
    5'7 on a good day
    Yes i have tried inverted rows and rack chins as well (tommy jeffers suggested them)
    TSG (The Strength Guys) Do my training.
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  19. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by BPjohn123 View Post
    Glad it made it, I cannot express enough how much I love the raspberry lemonade flavour.


    Welcome and thank you again for this!! i hope my feedback and detail is exactly what your company wants.
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  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Late, but subbed.
    Liking the food porn.
    Also how tall are you? Big 177

    I see you like to prioritize back.
    Have you ever tried inverted rows?
    Aka fat man pullups.

    You should try them, with elbows at 90 with torso..
    5'7 on a good day
    I have tried inverted and Rack Chins (Similar but with weight)
    TSG = The Strength Guys do my training (as highlighted on every workout)
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  21. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 4

    One Arm DB Row (5:5:1 Rep Tempo)
    90 Second Rest
    60 x 5 (6 Sets)

    Machine T-Bar Row: (2:2:1 Rep Tempo)
    60 Second Rest
    2 Plates + 25 x 8 (4 Sets)

    DB Pullover: (2:0:1 Rep Tempo)
    60 Second Rest
    50's x 15 (4 Sets)

    Machine Preacher Curl: (2:2:1 Rep Tempo)
    60 Second Rest
    45 x 10 (4 Sets)

    A1: Standing DB Curl (2:0:1 Rep Tempo)
    60 Second Rest
    20's x 15 (4 Sets)

    A2: Seated Incline DB Curl: (2:0:1 Rep Tempo)
    20's x 15 (4 Sets)

    Post-Workout:

    Salted Caramel and Cookie and Cream Fro-Yo
    Cookie Dough, Snickers, Oreo's, and Reese Cups Mix-in topped with Caramel and Whip Cream:




    Stack

    First day dosing both to the full effect

    2 scoops of alphamine gives insane focus and duration of energy. NO jitters and hell i am still feeling the energy and its a bit past my workout. Overall this stuff is VERY Strong for around 125mg caffeine per serving.. WOW
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  22. 2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

    That picture though...hnggggg
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  23. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by bolt10 View Post
    2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

    That picture though...hnggggg
    it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

    Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

    I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

    Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

    This stuff is POTENT.
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  24. Quote Originally Posted by The Solution View Post

    it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

    Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

    I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

    Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

    This stuff is POTENT.
    Sick update bob, great detail. Appreciate it bro
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  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Just being honest my man.
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  26. Alphamine is da bomb .

    Your post-workout meal... Wow that looks and sounds delicious.
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  27. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 1 Day 5

    Back Squat (1:0:1 Rep Tempo)
    120 Second Rest
    315 x 5 (6 Sets)

    DB Stiff Legged Deadlift: (2:0:1 Rep Tempo)
    60 Second Rest
    75's x 15 (4 Sets)

    Neutral Grip Incline Chest Press: (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 10 (6 Sets)

    A1: DB Shoulder Complex (Side/Front/Rear): (2:0:1 Rep Tempo)
    60 Second Rest
    20's x 5 (4 Sets)

    A2: Rope Face Pull (2:0:1 Rep Tempo)
    60 Second Rest
    100 x 8 (4 Sets)

    Weighted Crunch:
    BW x 20 (3 Sets)

    Hanging Leg Raise:
    BW X 20 (3 Sets)

    Post-Workout:

    Roasted Pork Lion, Grilled Fresh Asparagus, and Sweet Potato with Peanut Butter,Banana's, Honey + Cinnamon Sugar




    Alpha + T2

    Again, the energy is very profound. I asked cooper yesterday that 250mg of caffeine from alpha seems like it really is stronger than most pre-wrokouts as he explained the blend as well is going to contribute to the energy matrix as well.

    Doing heavy back squats and rockin the alphamine = recipe for sweating your ass off. Holy cow! i dont think i can train in a hooded sweatshirt anymore while taking this stuff because i am literally dripping buckets.

    This is gonna be one sweaty and good log. But i really have to buckle down before i leave for vacation on the 11th of july! Coming soon!
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  28. Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED .

    What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
  29. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 2 Day 1

    Hack Squat (5:5:1 Rep Tempo)
    90 Second Rest
    2 Plates + 5/Side x 5 (6 Sets)

    +10 Pounds

    Weighted Back Extension (2:2:1 Rep Tempo)
    60 Second Rest
    BW + 25 x 8 (4 Sets)

    DB Shoulder Press (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 8 (6 Sets)

    Banded Face Pulls (2:0:X Rep Tempo)
    60 Second Rest
    Band x 15 (4 Sets)

    Cable Lateral Raises (2:2:1 Rep Tempo)
    60 Second Rest
    20 x 6 (4 Sets)

    A1. Hanging Leg Raises
    BW x 15 (3 Sets)

    A2. Weighted Crunches
    BW + 10 x 20 (3 Sets)

    Post-Workout:

    Peanut Butter and Banana Omelete
    Roasted Red Potatoes and Side of Steamed Broccoli:



    Stack

    Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

    Scale is starting to drop already (down a few pounds) and mirror is changing fast.

    Sneak peak here:




    Quote Originally Posted by Younglifter16 View Post
    Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED .

    What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
    Last sentence = happy me haha
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  30. Quote Originally Posted by The Solution View Post
    The Strength Guys
    EMG Optimization N1
    Week 2 Day 1

    Hack Squat (5:5:1 Rep Tempo)
    90 Second Rest
    2 Plates + 5/Side x 5 (6 Sets)

    +10 Pounds

    Weighted Back Extension (2:2:1 Rep Tempo)
    60 Second Rest
    BW + 25 x 8 (4 Sets)

    DB Shoulder Press (2:1:1 Rep Tempo)
    60 Second Rest
    65's x 8 (6 Sets)

    Banded Face Pulls (2:0:X Rep Tempo)
    60 Second Rest
    Band x 15 (4 Sets)

    Cable Lateral Raises (2:2:1 Rep Tempo)
    60 Second Rest
    20 x 6 (4 Sets)

    A1. Hanging Leg Raises
    BW x 15 (3 Sets)

    A2. Weighted Crunches
    BW + 10 x 20 (3 Sets)

    Post-Workout:

    Peanut Butter and Banana Omelete
    Roasted Red Potatoes and Side of Steamed Broccoli:



    Stack

    Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

    Scale is starting to drop already (down a few pounds) and mirror is changing fast.

    Sneak peak here:



    Last sentence = happy me haha
    Dude i'm jelly of all the pb banana combos.

    And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
    ( not being negative, one BB to another)
  31. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Dude i'm jelly of all the pb banana combos.

    And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
    ( not being negative, one BB to another)
    There is nothing negative in honest feedback. I appreciate it 100% for being strict with me sir.
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  32. Quote Originally Posted by The Solution View Post

    There is nothing negative in honest feedback. I appreciate it 100% for being strict with me sir.
    Hey man just trying to help.. How old are you anyway, you look pretty young.
  33. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Hey man just trying to help.. How old are you anyway, you look pretty young.
    Half way to 50
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  34. Plenty of time to continue making plenty of gains
  35. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by aceroni View Post
    Plenty of time to continue making plenty of gains
    You know it may, always looking to improve everyday i hit the gym.
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  36. Loving all the updates.

  37. Quote Originally Posted by PrepNwa23 View Post
    Loving all the updates.
    Especially the food ones!
  38. AnabolicMinds Site Rep
    The Solution's Avatar

    Day off today

    Regular dosing.

    Back to the grind tomorrow fellas!!!
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  39. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    EMG Optimization N1
    Week 2 Day 2

    Bent Over Rows (1:0:1 Rep Tempo)
    90 Second Rest
    275 x 5 (6 Sets)

    Lat Pulldown (2:1:1 Rep Tempo)
    60 Second Rest
    120 x 8 (4 Sets)

    +10 Pounds

    Decline DB Chest Press: (2:0:1 Rep Tempo)
    60 Second Rest
    60's x 20 (6 Sets)

    +5 Pounds

    Incline Skull Crusher (2:1:1 Rep Tempo)
    60 Second Rest
    EZ Bar + 60 x 8 (4 Sets)

    + 10 Pounds

    A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
    60 Second Rest
    35 x 15 (4 Sets)

    A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
    BW + 25 x 20 (3 Sets)


    Post-Workout:

    Ben and Jerry's Nutty Caramel Swirl:



    Stack

    Ok, trained in the afternoon today instead of fasted upon waking.

    here is how it went down

    Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

    Pre-workout Meal 11:30
    6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

    Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

    Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

    Today was a great day, cant wait to squat in the morning.
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