First thanks to all the great guys at Gamma Labs for supplying me with one bottle of Gamma-O. Gamma-O is a natural test Booster. The bottle has 120 cap. I am taking 4 cap, 2 in morning and 2 in night, this is what the direction on bottle says. The bottle claims Muscle, strength, Libido, stamina. My log will focus on those factor and any other I experience.
My info. As of 6/8/13 I am at 217 5.5 b/f uncertain. I have been in bbing for 18 years now. In that time, I now have a great knowledge of my body. I Train 6 times per week, one muscle group per day, heavy weight, mixed with some weeks of higher reps workouts. Total time in gym is around 1.30 to 2 hours, this is actual lifting, not talking to people. Diet is clean, sometime on leg day, I do up my carbs. 7 meal total- high animal protein and most carbs in morning- but right now carbs are less than 100g.
Other supplement I am taking are a preworkout and 4000mg of fish oil and 4000IU of Vit D.
Info on Gamma-o