Hugo's Gamma-O log(sponsored) - AnabolicMinds.com

Hugo's Gamma-O log(sponsored)

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  1. Advanced Member
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    Hugo's Gamma-O log(sponsored)


    First thanks to all the great guys at Gamma Labs for supplying me with one bottle of Gamma-O. Gamma-O is a natural test Booster. The bottle has 120 cap. I am taking 4 cap, 2 in morning and 2 in night, this is what the direction on bottle says. The bottle claims Muscle, strength, Libido, stamina. My log will focus on those factor and any other I experience.

    My info. As of 6/8/13 I am at 217 5.5 b/f uncertain. I have been in bbing for 18 years now. In that time, I now have a great knowledge of my body. I Train 6 times per week, one muscle group per day, heavy weight, mixed with some weeks of higher reps workouts. Total time in gym is around 1.30 to 2 hours, this is actual lifting, not talking to people. Diet is clean, sometime on leg day, I do up my carbs. 7 meal total- high animal protein and most carbs in morning- but right now carbs are less than 100g.

    Other supplement I am taking are a preworkout and 4000mg of fish oil and 4000IU of Vit D.

    Info on Gamma-o
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    QUADS
    ass to grass squat 45x2 each side-3 set total-
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took 2 cap in morning and plan to take 2 in evening. Nothing yet to note
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    In for this
    •   
       

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    DAY 2- ABS/CALVES-total time around 1:30
    I do alot of crunches and leg lefts-ab wheel for abs
    Calf are machine calf raises- leg press calf rises, donkey calf raise machine.


    Took 2 cap in morning and plan to take 2 in evening. No effect felt yet. Dont know when this will kick in.
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    Nice start bro
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    DAY 3- ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 cap in morning and plan to take 2 in evening. Still nothing noticed. My workouts are awesome these days. But still nothing I can link to the Gamma-O
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    DAY 4- CHEST
    hammer strength chest press 3x45 each side- 3 sets 10-12 reps
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Took 2 cap in morning and plan to take 2 in evening. Chest when great today. Still Gamma-O hasn't kicked in.
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    DAY 5- BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Took 2 cap in morning and plan to take 2 in evening. I noticed alot more sweating then usual. Also cutting is occurring. But it summer here in MD, so cant be sure of link b/t that and Gamma-O.
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    DAY 6- Cardio full hours

    Took 2 cap in morning and plan to take 2 in evening. I am sweat bucks, and leaning out. Libido is also higher than normal. Otherwise still normal
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    DAY 7- DELTS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 2 cap in morning and plan to take 2 in evening. Still sweating bucks and its cold in MD, so it a change. Libido and fullness are increase slightly.
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    DAY 8

    QUADS
    ass to grass squat 45x2 each side-3 set total-
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took 2 cap in morning and plan to take 2 in evening. Legs went well today and recover b/t set seemed easyer. Still sweating alot, it ok but also its alot of sweat, this has made me alot grainier than usual, and some fullness..but without the water.
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    DAY 9-ABS/CALVES-total time around 1:30

    Took 2 cap in morning and plan to take 2 in evening. Sweating occurs still and abs even look leaner.
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    DAY 10- ARMS

    Bicep
    Curl Bar w/ revolving handles
    - 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Took 2 cap in morning and plan to take 2 in evening. Recovery is come nicely even after heavy workout, still sweating and my end I am just soaked and temp in MD is still cold for summer. Libido and performance is high even on day I have alot going on.
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    Glad to hear the Gamma-O is kicking in
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    Are you experiencing deeper sleep patterns?
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    Quote Originally Posted by TheFugitive View Post
    Are you experiencing deeper sleep patterns?
    No- sleep is the same. So far just alot of sweating and recovery is increased. Mass and strength slightly- but nothing I can point and say gamma-o
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    Good luck hu.
    The profile look original. Some ingredients seem new to the market
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    217lb 5.5bf get a pic up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    217lb 5.5bf get a pic up
    no, I am 217 and my height is 5.5 and my b/f uncertain. But I will also get a pic up. I have not gone for bf in a long time. I have cycled about 4 time since then. But pic will be up- but it will be off a imac isight camera.

    I wish my bf was 5.5 lol...
  20. Advanced Member
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    DAY 11- Chest
    hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
    DB flat press 60 to 45- 3 sets 10-12 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 1x45 each side- 3 sets 15-20 reps
    flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-20 reps
    Pec Fly machine 40,50,60,70,80,90,100 FST

    Taking 4 caps- 2 morning and 2 bedtime. Sleep is deep now and my bedtime dose puts me out-slowly. This has help alot with recovery and my muscle soreness is very minimal(normally high end). Still sweating alot and cutting up nicely.
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    DAY 12- BACK

    some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Taking 4 caps- 2 morning and 2 bedtime. Sleep still deep- but not as deep with l-dopa stuff. But with L-dopa I had problem when I ended the bottle, some withdrawal affects. Recovery still good and I hit back really hard thanks to rebound.
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    DAY 13- Cardio day- Total 1 hour

    Taking 4 caps- 2 morning and 2 bedtime. Sleep still great, still sweating buckets. Mood is up and not at all tired today.
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    DAY 14- DELTS

    Front Delts

    45 plate- superset with 25 - 10 reps each- 3 set total
    Front DM raises 40,45,50 -- 10 reps each- 3 set total
    cable pull ups 80,90,100 - 10 reps each- 3 set total

    Back Delts
    cable cross-to back 35,40,45 - 10 reps each- 3 set total
    Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
    hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

    SIde delt
    cable side raises 35,40,45-- 10 reps each- 3 set total
    laying side raises 15,20,25 - 10 reps each- 3 set total
    machine side raises 100,110,120 - 10 reps each- 3 set total

    TRAPS
    shrugs back 1x45 each side -10-15 reps each- 3 set total
    shrugs front 2x45 each side -10-15 reps each- 3 set total

    Taking 4 caps- 2 morning and 2 bedtime. Delt and traps hurt like hell- just burned them out. I think I may have some scare tissue in my left side delt. When I do a very slow control rep on that side- there is a small pain. All this sweat is soaking my towel, but still keep on going and going.
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    DAY 15-abs and calfs


    I am cutting up nicely and abs look better- probably all the water weight I lost and some fat too. recovery, libido,sleep all great increases.
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    DAY 17 - ARMS


    Biceps

    ez curl bar 45 lbs each side 3 set 10 reps
    standing curls 40/45/50 3 set 10 reps
    concentration curls superset 40lbs/20lbs 3 set 10 reps
    lying arm curls 20lbs 4 sets 10 reps
    preacher curls 70/60/50/40 4 sets 10 reps
    hammer curls 20/25/30/40 4 set 10 reps

    Triceps
    Cable pull down 70/80/90/100 4 set 10-20 rep
    dip machine 140/150/160/170 4 set 10-20 rep
    lying tricep ext 30 lbs 3 set 10 reps
    Cable overhead ext 50/60/70 3 sets 10 reps
    bar press downs 100/110/120 3 sets 10 reps

    Taking 4 caps- 2 morning and 2 bedtime. Arms increases as day go by I have a peak now a little over a baseball. Now goal is to see if I can get it to a softball shape. Triceps also cutting and horseshoe going nicely. Recovery still allowing me to hit harder. Sleep deep, no vivid dream..just deep.
  26. Diamond Member
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    nice evaluation of the product...never tried gamma-o, you are making it sound very interesting.

    nice to the point log, i like that!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    How's the libido?
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    Quote Originally Posted by thebigt View Post
    nice evaluation of the product...never tried gamma-o, you are making it sound very interesting.

    nice to the point log, i like that!!!
    So far its been great. I dont mind the sweating, but it gets really messy in the gym.
  29. Advanced Member
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    Quote Originally Posted by TheFugitive View Post
    How's the libido?
    Libido is high, the stuff really works well in that department!!
  30. Advanced Member
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    DAY 18 - CHEST

    hammer strength chest press 2x45 each side- 10-12 reps done it sets to failure total around 50-60 reps
    DB flat press 60 to 45- 3 sets 10-12 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 1x45 each side- 3 sets 15-20 reps
    flat deline BB chest press 1x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 20 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-20 reps
    Pec Fly machine 40,50,60,70,80,90,100 FST

    Taking 4 caps- 2 waking, 2 bed-time. I have noticed slight increase in lifts about 10-15, so far. Not sure if it just the recovery factor or some other ingredient. Recovery is fast, I am someone that gets very sore even after 17-18 years of lifting. I am now not dealing with alot of that soreness or even tightness in the muscles. Libido still high and been having fun with that too.
  31. Advanced Member
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    DAY 19- BACK

    some warmup done too
    Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
    DB Back rows - 110,120,120 - 10-12 reps - 3 sets slowed down alot today
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Taking 4 caps- 2 waking, 2 bed-time. Back is coming nicely, wider and thicker and waist is still same too. I look bigger than I real am. Pounding hard and harder. I been really busy in life. But this stuff has made my gym time more intensity.
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    DAY 20-Cardio day- Total 1 hour

    Taking 4 caps- 2 waking, 2 bed-time. Recover going nicely and cardio day seems easier. My muscles also look fuller and bulkier. Mood is up and Libido still high.
  33. Advanced Member
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    DAY 21-DELTS

    Front Delts

    45 plate- superset with 35 - 10 reps each- 3 set total
    Front DM raises 40,45,50 -- 10 reps each- 3 set total
    cable pull ups 80,90,100 - 10 reps each- 3 set total

    Back Delts
    cable cross-to back 40,45,50 - 10 reps each- 3 set total
    Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
    hammer strength shoulder press back then front 3x45- total 20 reps - 3 set total

    SIde delt
    cable side raises 40,45,50-- 10 reps each- 3 set total
    laying side raises 15,20,25 - 10 reps each- 3 set total
    machine side raises 100,110,120 - 10 reps each- 3 set total

    TRAPS
    shrugs back 3x45 each side -10-15 reps each- 3 set total
    shrugs front 3x45 each side -10-15 reps each- 3 set total

    Taking 4 caps- 2 waking, 2 bed-time. Recover and sleep has all improved. Sleep is very enjoyable- due to vivid dream. When I wake up I remember everything- it sort of weird. Delts when great today and I have increase weight in some exercises.
  34. Advanced Member
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    DAY 22- LEGS

    QUADS

    squat 45x3 each side-3 set total
    hack squat 45x3 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 50,55,60 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60,50 -10 to 12 reps-6 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-5 set total

    Taking 4 caps- 2 waking, 2 bed-time. Those vivid dreams still continue and leg are hit hard. I may have trouble recovering from this workout.
  35. New Member
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    The sleep and dreams are always a plus, log is rockin!
  36. New Member
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    How was your recovery???
  37. Advanced Member
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    DAY 23- abs and calves

    Taking 4 caps- 2 waking, 2 bed-time. Sleep is still very deep. I wake up renewed and recover has gone up. I have been hitting hard. I having lost any muscle mass, my cut is going great. I am leaning out and getting separation all over. Abs appear leaner and narrower. Calves have had a mass increase.
  38. Advanced Member
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    DAY 24- Biceps

    ez curl bar 45 lbs each side 3 set 10 reps
    standing curls 40/45/50 3 set 10 reps
    concentration curls superset 40lbs/20lbs 3 set 10 reps
    lying arm curls 20lbs 4 sets 10 reps
    preacher curls 70/60/50/40 4 sets 10 reps
    hammer curls 20/25/30/40 4 set 10 reps

    Triceps
    Cable pull down 70/80/90/100 4 set 10-20 rep
    dip machine 140/150/160/170 4 set 10-20 rep
    lying tricep ext 30 lbs 3 set 10 reps
    Cable overhead ext 50/60/70 3 sets 10 reps
    bar press downs 100/110/120 3 sets 10 reps

    Taking 4 caps- 2 waking, 2 bed-time. Arms pumping up nicely. My hit today was slow and controlled alot. Recovery still continues strong. This allow me to hit hard, may be I should back off alittle next week. I may be burning them out too much. Libido very high and sleep is still deep.
  39. Advanced Member
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    DAY 25- Chest

    DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
    Hex Press- 40lbs- 10 reps- 3 sets
    Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
    DB incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    BB decline bench press 1x45-10 reps- 3 sets-very slow control
    cable cross over 60,70,80-10 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    Taking 4 caps- 2 waking, 2 bed-time. Chest is over dominate on upper body, but I still hit hard. I have always liked to train chest. Pump just fills the area and contractions of the muscle at end is not possible. Chest area is stronger also, getting reps out are easyer. I have thus increased weight.
  40. Advanced Member
    hugojaya's Avatar
    Stats
    5'7"  236 lbs.
    Join Date
    Mar 2009
    Posts
    643
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    Rep Power
    396760

    DAY 26- BACK
    some warmup done too
    Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
    V Bar pull down 160,220,230 - 10-12 reps - 3 sets
    reverse behind neck press- 140,150,160 15-20 reps - 3 sets
    DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
    Lat pull over machine 4x35 each side - 10 reps -3 sets
    Pull ups - weight assisted- to failure.

    Taking 4 caps- 2 waking, 2 bed-time. The sweating is not so much now. I am leaning out nicely. Sleep is still deep and I have some recall. Libido and over mood are strong and on positive side. Back workouts are strong and reps seem easyer.
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